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IFM Phytonutrient Food Plan

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STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir-Fry

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

ORANGE-ALMOND DATE CAKE GLUTEN-FREE-1

Orange-Almond Date Cake

Deviled Eggs

Deviled Eggs

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

VEGAN GLUTEN-FREE CHOCOLATE LAYER CAKE-11

Vegan Chocolate Layer Cake (gluten-free + egg-free)

Butternut Barley Soup-1

Butternut Barley Soup

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

Black Rice Coconut Pudding

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad