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Main Dishes
IFM Anti-Candida Food Plan
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﹘Category﹘
Baked Goods
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Whole Grain Dish
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Curried Chickpea and Squash Stew
Lentil and Pumpkin Dal
North Indian Chicken Curry
(Murgh Kari)
Halibut Tacos
Sheet Pan Basil-Turkey Meatballs and Vegetables
Creamy Zucchini, Cilantro, and Coconut Soup
Italian Fennel, White Bean, and Kale Soup
Minestrone Soup
Instant Pot Shredded Chicken
Healing Beef, Carrot, and Summer Squash Soup
Asian Ground Turkey and Rice Bowls
Creamy Fennel, Zucchini, and Chicken Soup
Sheet Pan Salmon with Fennel and Sweet Onions
Grilled Chicken Street Tacos
Poached Salmon with Summer Vegetables
Grilled Chipotle-Lime Salmon
Pasta with Avocado-Basil Pesto
Curried Lentil and Rice Stew
Turmeric-Lemon Grilled Chicken and Carrots
Curried Chickpea Tacos
Low-Histamine Beef Tacos
Coconut Curry Braised Chicken
Chicken, Ginger, and Coconut Soup
Slow-Roasted Whole Turkey
Instant Pot Shredded Beef
Vegan Lentil Chili
Pomegranate and Rosemary Braised Lamb Shanks
Basic Baked Chicken Breast
Simple Whole Roasted Chicken
Rosemary Lemon Roasted Salmon
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