Low-FODMAP Elimination Diet Meal Plan

If you would like to follow the low-FODMAP variation of the Elimination Diet then use this plan as a template. You can edit it and add or delete recipes if you would like. Day 7 can be a day to prep more recipes for the following week and to use up leftovers from the previous week. Chicken Bone Broth will come up in your ingredients list here. You can delete that and make your own Low-FODMAP version of our Instant Pot Chicken Bone Broth (modification is under the recipe) or make a big pot of this Low-FODMAP Chicken Broth recipe. Use the meat for adding to salads or stir-fries for quick lunches, or freeze it for later use (add a small amount of broth to the container before you freeze the meat).