Average Recipe
Prep Time
15 minutes
Cook Time
1 hour 30 minutes
3 quarts

Chicken stock is usually made with onions and garlic, but you can make a low-FODMAP version that is just as flavorful using the green parts of leeks and a variety of fresh herbs. Use your broth to make Creamy Carrot Fennel SoupHealing Cabbage Chicken Soup, or Chicken Soup with Lemon, Leeks, and Rice. Save the meat for wraps, chicken and whole grain salads, or to top green salads. 

5 pounds whole chicken
3 large carrots roughly chopped
2 leeks rinsed and roughly chopped (green tops only)
2 small celery stalks roughly chopped
½ bunches parsley
1 small bunches fresh thyme
2 sprigs fresh rosemary
2 teaspoons kosher salt
1 teaspoons whole black peppercorns
14 cups water