Chicken stock is usually made with onions and garlic, but you can make a low-FODMAP version that is just as flavorful using the green parts of leeks and a variety of fresh herbs. Use your broth to make Creamy Carrot Fennel Soup, Healing Cabbage Chicken Soup, or Chicken Soup with Lemon, Leeks, and Rice. Save the meat for wraps, chicken and whole grain salads, or to top green salads.
Ingredients
1
whole chicken
(about 5 pounds)
3 large
carrots
roughly chopped
2
leeks
rinsed and roughly chopped
(green tops only)
2 small
celery stalks
roughly chopped
½ bunches
parsley
1 small bunches
fresh thyme
2 sprigs
fresh rosemary
2 teaspoons
kosher salt
1 teaspoons
whole black peppercorns
14 cups
water
Nutrition Facts
Per serving Recipe serves 3
- Protein 37%
- Net carbs -2%
- Fat 64%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 678kcal
- Protein
- 60.2g
- Total Carbohydrates
- 3.7g
- Dietary Fiber
- 6.2g
- Net Carbs
- -2.5g
- Total Sugars
- 0.63g
- Sucrose
- 1.4g
- Glucose
- 1.9g
- Fructose
- 2.4g
- Lactose
- 0.05g
- Maltose
- 0.05g
- Galactose
- 0.05g
- Total Fat
- 46.4g
- Saturated Fat
- 13.3g
- Monounsaturated Fat
- 19.2g
- Polyunsaturated Fat
- 10g
- Trans Fat
- 0.3g
- Cholesterol
- 230mg
- Sodium
- 1049mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 28.5mg
- Thiamin (B1)
- 0.21mg
- Riboflavin (B2)
- 0.4mg
- Niacin (B3)
- 21.2mg
- Pantothenic Acid (B5)
- 2.9mg
- Vitamin B6
- 1.5mg
- Folate (B9)
- 50.5µg
- Vitamin B12
- 0.95µg
- Choline
- 187mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 126µg
- Vitamin D
- 0.61µg
- Vitamin E (Alpha-Tocopherol)
- 1.1mg
- Vitamin K1 (Phylloquinone)
- 282µg
Minerals
Minerals
- Calcium
- 223mg
- Iron
- 5.7mg
- Magnesium
- 122mg
- Phosphorus
- 525mg
- Potassium
- 1275mg
- Zinc
- 4.7mg
- Copper
- 0.37mg
- Manganese
- 0.33mg
- Selenium
- 44.2µg
- Fluoride
- 0.68µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.7g
- Isoleucine
- 2.9g
- Leucine
- 4.2g
- Lysine
- 4.7g
- Methionine
- 1.5g
- Phenylalanine
- 2.2g
- Threonine
- 2.4g
- Tryptophan
- 0.65g
- Valine
- 2.8g
Non-Essential Amino Acids
- Alanine
- 3.4g
- Arginine
- 3.6g
- Aspartic Acid
- 5.2g
- Cystine
- 0.77g
- Glutamic Acid
- 8.4g
- Glycine
- 3.8g
- Proline
- 2.8g
- Serine
- 2g
- Tyrosine
- 1.9g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 15.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.44g
- EPA (20:5 n-3)
- 0.03g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.09g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 8.9g
- Arachidonic Acid (AA)
- 0.25g
Other
Carotenoids
- Alpha-Carotene
- 244µg
- Beta-Carotene
- 1459µg
- Lutein + Zeaxanthin
- 977µg
- Lycopene
- 0.07µg
Plant Sterols (Phytosterols)
- Phytosterols
- 2mg
Other Compounds
- Betaine
- 24mg
