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IFM Phytonutrient Food Plan
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-Anti-Candida
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Fructans
Mannitol
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Rice
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Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Curried Chickpea, Kale, and Cucumber Salad
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Smoked Goat Cheese, Grapefruit, and Arugula Salad
Creamy Green Chili Cauliflower Soup
Coconut Curry Chickpea and Vegetable Soup
Chicken Hummus Wraps
Black Rice and Arugula Salad with Lime Vinaigrette
Dilled Quinoa with Peas and Parsley
Instant Pot Thai Chicken & Peanut Soup
Curried Lentil and Sweet Potato Soup
Steamed Vegetable and Chicken Salad
Beet and Chickpea Salad with Creamy Dill Dressing
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Steak Taco Lettuce Wraps
Creamy Broccoli Ginger Soup
Brown Rice and Cabbage Salad
Ginger-Lime Beet and Quinoa Salad
Everyday Fall Salad
Avocado Chicken Salad
Crispy Tofu and Kale Salad
Southwestern Black Bean and Rice Salad
Harvest Quinoa Salad
Instant Pot Black Bean Chili
Mediterranean Brown Rice Salad
Cottage Cheese with Pears and Almonds
Instant Pot Black Bean and Vegetable Soup
Turmeric, Vegetable, and Rice Soup
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