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IFM Cardiometabolic Food Plan

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FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

CASHEW BUTTER ICING SUGAR-FREE-1

Cashew-Honey Icing

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

BANANA OATMEAL-1

Banana Oatmeal

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

LAMB SHEPHERDS PIE SWEET POTATO TOPPING-3

Shepherd's Pie with a Sweet Potato Topping

Moroccan Roasted Chicken and Fall Vegetables-1

Moroccan Roasted Chicken and Fall Vegetables

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

CREAMY TURMERIC-GINGER SOUP-2

Creamy Turmeric-Ginger Soup

STEAMED CAULIFLOWER AND BROCCOLI-1

Steamed Cauliflower And Broccoli with Butter

HERBED BEEF AND BUTTERNUT SQUASH STEW-1

Herbed Beef and Butternut Squash Stew

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup

Turkey and Yam Stuffed Poblano Peppers-1

Turkey and Yam Stuffed Poblano Peppers

INSTANT POT TART CHERRY PULLED CHICKEN-1

Tart Cherry Pulled Chicken