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IFM Elimination Diet
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Meal Type
﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
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Category
﹘Category﹘
Baked Goods
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Biscuits and Scones
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Meatballs
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No cook
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Quick and Easy Recipe
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Red Meat
Rice
Salad Dressing
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Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Creamy Green Chili Cauliflower Soup
Napa Cabbage and Cucumber Salad
Ginger Turmeric Poached Halibut
Ginger-Maple Roasted Chicken Thighs
Coconut Curry Chickpea and Vegetable Soup
Cinnamon Spice Bread
(gluten-free + egg-free)
Sheet Pan Lamb & Leek Meatballs
Anti-Inflammatory Fresh Juice
Zesty Lemon Tart
Paprika Chicken and Rice
Chicken Hummus Wraps
Gluten-Free Rosemary Flatbreads
Black Rice and Arugula Salad with Lime Vinaigrette
Spicy Chipotle Noodles with Roasted Vegetables
Simple Dinner Salad
Cabbage Noodles
Curry Roasted Cashews
Plantain and Chicken Sausage Hash
Lemony Braised Chicken and Fennel
Dilled Quinoa with Peas and Parsley
Baked Banana Oatmeal Bars
Moroccan Lamb and Lentil Stew
Pineapple-Cucumber-Mint Smoothie
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Roasted Cauliflower Hummus
Kale and Radicchio Slaw
Curried Lentil and Sweet Potato Soup
Baked Halibut and Asparagus in Parchment
Homemade Pumpkin Seed Butter
Steamed Vegetable and Chicken Salad
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