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Main Dishes
IFM Phytonutrient Food Plan
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﹘Category﹘
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Whole Grain Dish
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Moroccan Fall Vegetable Stew
Thai Coconut Vegetable Soup
Black Rice Salad with Ginger-Almond Butter Dressing
Tomato-Basil Baked Halibut with Gremolata
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Southwestern Bowtie Pasta and Black Bean Salad
Teriyaki Salmon
Rosemary-Fennel Crusted Lamb Chops
Thai Veggie-Noodle Stir-Fry
White Bean and Olive Salad with Parsley Pistou
Curried Chickpea, Kale, and Cucumber Salad
Beet-Quinoa Burgers
Creamy Green Chili Cauliflower Soup
Ginger Turmeric Poached Halibut
Coconut Curry Chickpea and Vegetable Soup
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Balsamic Tofu Stir-Fry
Spicy Chipotle Noodles with Roasted Vegetables
Vegetable Panang Curry
Steak and Greens Stir-Fry
Curried Lentil and Sweet Potato Soup
Baked Halibut and Asparagus in Parchment
Beet and Chickpea Salad with Creamy Dill Dressing
Steak Taco Lettuce Wraps
Lemon-Paprika Baked Cod
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
African Peanut and Lentil Stew
Italian White Bean, Tomato, and Kale Stew
Chickpea Fajitas
Creamy Broccoli Ginger Soup
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