Heart-Healthy Dinners
These meat-free, anti-inflammatory dinners are beneficial for maintaining excellent cardiovascular health. They are rich in fiber, antioxidants, and healthy fats!
Displaying 1 - 32 of 32
Dinner
| Ingredient | Qty |
|---|---|
| halibut | 3.5 pounds |
| wild salmon fillets | 5 pounds |
| wild cod fillets | 2 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 7 |
| eggs | 4 |
| feta cheese | 0.5 cups |
| soft goat cheese | 8 ounces |
| mozzarella cheese | 2 cups |
| shredded parmesan cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| apples | 1 |
| cilantro | 1 handfuls |
| cilantro | 2.75 cups |
| kale (large) | 2 bunches |
| kale | 0.5 bunches |
| lemon juice | 0.25 cups |
| lemon juice | 18 tablespoons |
| lemon juice | 2 teaspoons |
| garlic | 43 cloves |
| lemons (large) | 1 |
| lemons | 1 |
| onions (medium) | 1 |
| onions (large) | 2 |
| carrots | 3 |
| carrots (large) | 4 |
| carrots (medium) | 4 |
| celery stalks | 3 |
| parsley | 1 handfuls |
| parsley | 2 cups |
| parsley | 2 tablespoons |
| red onions (small) | 1 |
| white button mushrooms | 0.5 pounds |
| red potatoes (medium) | 4 |
| fresh ginger | 1 teaspoons |
| fresh ginger | 2 tablespoons |
| fresh ginger | 1 inches |
| medjool dates | 1 cups |
| cauliflower | 0.75 pounds |
| cauliflower (large) | 1 heads |
| limes | 1 |
| baby arugula | 8 cups |
| green onions | 18 |
| red cabbage (small) | 0.25 heads |
| red cabbage | 2 cups |
| avocados (small) | 2 |
| avocados (medium) | 1 |
| red bell peppers (small) | 2 |
| broccoli | 3 cups |
| English cucumbers (medium) | 1 |
| English cucumbers | 1 |
| English cucumbers (large) | 2 |
| fresh basil | 1 handfuls |
| fresh basil | 5.5 cups |
| fresh thyme | 1 tablespoons |
| fresh dill | 2 tablespoons |
| cherry tomatoes | 2 cups |
| fresh oregano | 4 tablespoons |
| green cabbage | 8 cups |
| fresh chives | 0.5 cups |
| sweet onion (large) | 1 |
| lemon zest | 4.5 teaspoons |
| lemon zest | 0.5 |
| lime juice | 5 tablespoons |
| napa cabbage | 6 cups |
| radishes (large) | 1 bunches |
| radishes | 1 bunches |
| roma tomatoes | 7 |
| green beans | 2 pounds |
| fennel bulbs (medium) | 2 |
| baby spinach | 4 cups |
| delicata squash (medium) | 2 |
| curly kale | 2.5 bunches |
| green leaf lettuce | 1 heads |
| kohlrabi (medium) | 2 |
| microgreens | 1 handfuls |
| white onion (small) | 1 |
| radicchio (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 6.75 teaspoons |
| sea salt | 11 teaspoons |
| sea salt | 4 pinches |
| cinnamon | 2 teaspoons |
| ground ginger | 1 teaspoons |
| Italian seasoning | 1 tablespoons |
| Italian seasoning | 2 teaspoons |
| cayenne pepper | 1 dash |
| black pepper | 2.75 teaspoons |
| dried oregano | 1.5 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| dried thyme | 1 teaspoons |
| garlic powder | 0.25 teaspoons |
| ground cumin | 4 teaspoons |
| ground cumin | 2 tablespoons |
| curry powder | 4 teaspoons |
| black mustard seeds | 1 teaspoons |
| nutritional yeast | 1 tablespoons |
| smoked paprika | 1 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 1.5 teaspoons |
| turmeric powder | 0.5 teaspoons |
| bay leaves | 2 |
| paprika | 1.5 teaspoons |
| crushed red pepper flakes | 0.5 teaspoons |
| fine sea salt | 0.5 teaspoons |
| kosher salt | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| sparkling mineral water | 0.25 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| coconut aminos | 2 tablespoons |
| coconut aminos | 0.25 cups |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| baking soda | 1.5 teaspoons |
| maple syrup | 2 teaspoons |
| maple syrup | 1 tablespoons |
| baking powder | 3.5 teaspoons |
| vanilla extract | 1 teaspoons |
| blanched almond flour | 3.75 cups |
| arrowroot powder | 0.5 cups |
| arrowroot powder | 1 tablespoons |
| blackstrap molasses | 2 tablespoons |
| psyllium husk powder | 2 teaspoons |
| flaxseed meal | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| diced tomatoes | 46 ounces |
| kalamata olives | 0.5 cups |
| roasted red bell peppers | 8 ounces |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| golden flaxseeds | 0.33 cups |
| quinoa | 3 cups |
| short grain brown rice | 1 cups |
| raw cashew butter | 5 tablespoons |
| black-eyed peas | 2 cups |
| Zante currants | 0.33 cups |
| pine nuts | 0.8300000000000001 cups |
| brown jasmine rice | 1 cups |
| cannellini beans | 5 cups |
| sesame seeds | 2 tablespoons |
| millet | 1 cups |
| chickpeas | 1 cans |
| chickpeas | 4 cups |
| brown basmati rice | 2 cups |
| black rice | 1.5 cups |
| white basmati rice | 1 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 9 tablespoons |
| sesame tahini | 0.25 cups |
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| castelvetrano olives | 0.5 cups |
| plain coconut yogurt | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 60 tablespoons |
| extra virgin olive oil | 0.8300000000000001 cups |
| brown rice vinegar | 4 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| raw apple cider vinegar | 4 teaspoons |
| avocado oil | 1 tablespoons |
| toasted sesame oil | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 11 tablespoons |
| water | 28.5 cups |