Elimination Diet Phase 2 Meal Plan
Use this Elimination Diet Meal Plan to start Phase 2 of the diet. It is helpful to have at least one hearty recipe from this plan prepped and ready to go so as soon as you come off of Phase 1 you will have something to eat (this will help you stick to the diet as the first few days can be rough).
Displaying 1 - 48 of 48
Dinner
Lunch
Breakfast
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 8.75 pounds |
| ground turkey | 3 pounds |
| ground lamb | 2.5 pounds |
| wild salmon fillets | 2 pounds |
| chicken sausages | 2 |
| deli smoked turkey | 8 slices |
| chicken wings | 1.5 pounds |
| lamb stew meat | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| blueberries | 2.5 cups |
| blueberries | 1 pints |
| raspberries | 1 pints |
| strawberries | 1 pints |
| strawberries | 0.5 cups |
| apples | 2 |
| sweet potatoes | 1.5 pounds |
| cilantro | 0.5 bunches |
| cilantro | 1 handfuls |
| cilantro | 2 cups |
| kale | 0.5 bunches |
| kale | 7 cups |
| garlic | 24 cloves |
| onions (medium) | 3 |
| onions (large) | 1 |
| onions (small) | 2 |
| carrots (large) | 29 |
| carrots | 6 |
| carrots | 3 pounds |
| carrots (medium) | 10 |
| celery stalks | 9 |
| parsley | 1 handfuls |
| parsley | 4 cups |
| red onions (medium) | 2 |
| red onions | 2 tablespoons |
| red onions (small) | 1 |
| fresh ginger | 4 tablespoons |
| fresh ginger | 9 inches |
| fresh ginger | 2 teaspoons |
| pears | 1 |
| kiwi fruit | 0.5 cups |
| fresh mint | 0.25 cups |
| baby arugula | 7 cups |
| brussels sprouts | 1.5 pounds |
| green onions | 23 |
| green onions | 0.5 bunches |
| red cabbage | 0.5 heads |
| red cabbage | 5 cups |
| avocados (small) | 6.5 |
| avocados (large) | 2 |
| avocados | 2 |
| avocados (medium) | 2 |
| broccoli | 2.5 pounds |
| broccoli | 1 heads |
| English cucumbers | 2 |
| fresh basil | 1.5 cups |
| fresh thyme | 2 teaspoons |
| cherries | 1 cups |
| fresh dill | 0.5 cups |
| fresh dill | 2 tablespoons |
| fresh oregano | 1 tablespoons |
| green cabbage | 9 cups |
| green cabbage | 0.25 heads |
| sweet onion (large) | 2 |
| fresh sage | 1 tablespoons |
| savoy cabbage | 2 cups |
| zucchini | 2 pounds |
| zucchini (small) | 4 |
| rutabaga (small) | 3 |
| fresh herbs | 4 tablespoons |
| napa cabbage | 1 cups |
| radishes | 2 bunches |
| radishes (small) | 5 |
| collard greens | 2 bunches |
| white sweet potatoes (medium) | 1 |
| white sweet potatoes | 2.5 pounds |
| broccoli sprouts | 2 cups |
| leeks | 1 |
| leeks (medium) | 1 |
| leeks (large) | 1 |
| Thai basil | 0.5 cups |
| cucumbers (medium) | 6 |
| green beans | 0.5 pounds |
| shiitake mushrooms | 10 |
| parsnips (medium) | 3 |
| fennel bulbs (large) | 1 |
| fennel bulbs (medium) | 5 |
| bananas (small) | 1 |
| bananas | 2 cups |
| beets (small) | 1 |
| sunflower sprouts | 2 handfuls |
| pineapple | 2 cups |
| romaine lettuce | 3 heads |
| plantains | 1 pounds |
| plantains | 2 |
| green leaf lettuce (small) | 1 heads |
| lacinato kale | 2.5 bunches |
| microgreens | 1 handfuls |
| snow peas | 1 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 12 teaspoons |
| sea salt | 16.5 teaspoons |
| sea salt (small) | 1 pinches |
| sea salt | 1 pinches |
| cinnamon | 5 teaspoons |
| ground ginger | 2 teaspoons |
| black pepper | 5.25 teaspoons |
| black pepper | 1 pinches |
| dried oregano | 5 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| dried thyme | 4 teaspoons |
| dried sage | 1 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 5 teaspoons |
| ground coriander | 3.5 teaspoons |
| turmeric powder | 2 teaspoons |
| dried rosemary | 3 teaspoons |
| dried marjoram | 3 teaspoons |
| bay leaves | 4 |
| ground sumac | 1 teaspoons |
| kosher salt | 2 teaspoons |
| fennel seeds | 1 tablespoons |
| dried parsley | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 2.5 cups |
| frozen strawberries | 6 cups |
| frozen cherries | 1 cups |
| frozen raspberries | 1 cups |
| frozen blueberries | 5 cups |
| frozen cranberries | 2 cups |
| Ingredient | Qty |
|---|---|
| coconut aminos | 0.5800000000000001 cups |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 1.5 cups |
| coconut flour | 2 tablespoons |
| baking soda | 1.5 teaspoons |
| maple syrup | 4 tablespoons |
| maple syrup | 0.25 cups |
| coconut sugar | 0.5800000000000001 cups |
| organic palm shortening | 6 tablespoons |
| arrowroot powder | 4 teaspoons |
| arrowroot powder | 0.75 cups |
| arrowroot powder | 2 tablespoons |
| coconut nectar | 2 tablespoons |
| raw vanilla powder | 2 teaspoons |
| quinoa flour | 1.5 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cups |
| coconut milk | 4 cans |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| raisins | 0.25 cups |
| raw sunflower seeds | 2.5 cups |
| chia seeds | 17 tablespoons |
| quinoa | 5 cups |
| short grain brown rice | 1 cups |
| Zante currants | 1 cups |
| pumpkin seeds | 2.25 cups |
| white basmati rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 5 teaspoons |
| vegetable stock | 3 cups |
| chicken stock | 9 cups |
| chicken bone broth | 13 cups |
| sunflower seed butter | 0.25 cups |
| Ingredient | Qty |
|---|---|
| Siete Cassava Tortillas | 8 |
| Siete Cassava-Chia Tortillas | 2 packages |
| plain coconut yogurt | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut butter | 4 tablespoons |
| coconut oil | 0.75 cups |
| coconut oil | 1 tablespoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 43 tablespoons |
| extra virgin olive oil | 4 teaspoons |
| raw apple cider vinegar | 0.25 cups |
| raw apple cider vinegar | 9 tablespoons |
| avocado oil | 3 tablespoons |
| avocado oil | 2 teaspoons |
| coconut vinegar | 2 teaspoons |
| coconut vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 46.5 cups |