Recipe Inspiration Recipe Inspiration Main Dishes Low-Histamine Beef Tacos Basic Grilled Chicken Turmeric-Ginger Chicken and Rice Soup Slow-Cooked Mexican Beef Roast Kale Pesto Pasta with Roasted Carrots and Chickpeas (dairy-free) Low-Oxalate Beef Stew Tomato, Beef, and Cabbage Soup Pagination Previous page ‹‹ Page 22 Next page Side Dishes Cheesy Italian Roasted Potatoes Quinoa Tabouli Instant Pot Turmeric Rice Olive Oil Garlic Mashed Potatoes Spicy Cream of Zucchini Soup (low-carb) Basic Lima Beans Mediterranean Quinoa and Chickpea Salad Pagination Previous page ‹‹ Page 22 Next page Before Dinner Breakfast Poached Egg Blueberry Lemon Scones Gluten-Free Pumpkin Scones Wild Blueberry Flax Muffins Turkey Apple Sage Breakfast Sausages Cherry-Almond Smoothie Root Vegetable Pancakes (gluten-free + dairy-free) Pagination Previous page ‹‹ Page 22 Next page Lunch Steak and Onion Lettuce Wraps with Dijon Mustard Sauce Middle Eastern Roasted Vegetable and Chickpea Bowls with Lemon-Tahini Sauce Millet Tabouli Beet Green Egg Bake Roasted Cabbage and Tofu Salad with Miso-Maple Dressing Spring Pea, Potato, and Celery Soup Rice Cake with Peanut Butter and Banana Pagination Previous page ‹‹ Page 22 Next page Snacks Smoked Paprika Roasted Chickpeas Banana Bread Cookies (gluten-free + vegan) Collard Wraps with Raw Sunflower Pate Purple Vegetable Juice Chocolate Chip Banana Teff Bread Berry Vanilla Milkshake Guacamole Pagination Previous page ‹‹ Page 22 Next page Extras Desserts Overnight Chia-Oat Pudding Peach-Almond Crisp (grain-free) Chewy Tigernut Spice Cookies Persimmon Fruitcake (grain-free + dairy-free) Lemon Poppy Seed Cake Pear-Gingerbread Upside Down Cake (grain-free + nut-free) Chocolate-Macadamia Nut Clusters Pagination Previous page ‹‹ Page 22 Next page
