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IFM Anti-Candida Food Plan
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Yeast-Free Diet
Recipes
Spaghetti Sauce with Carrots and Kale
Lemony Fennel and Onion Slaw
Ginger Coconut Turkey Soup
Cajun Chicken and Quinoa
Baharat Chickpea and Pomegranate Salad
Thai Coconut Vegetable Soup
Chipotle Roasted Delicata Squash
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Tomato-Basil Baked Halibut with Gremolata
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Winter Vegetable Lentil Soup
Instant Pot Pulled Chicken with Lemon and Herbs
Minty Chicken-Zucchini Kebobs
Ground Beef Taco Salad
Asian Ground Turkey and Rice Bowls
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Mustard Herb Lamb Burgers
Spicy Black-Eyed Pea Soup
Green Chili Shredded Chicken Tacos
IFM Anti-Candida Food Plan
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Soothing Red Lentil Soup
Southwestern Black Bean and Rice Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Instant Pot Shredded Chicken
Simple Seared Chicken
Creamy Zucchini, Cilantro, and Coconut Soup
Raw Kale Avocado Salad
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Teff Porridge
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
24-Hour Instant Pot Yogurt
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Sautéed Green Beans with Lemon
Pan Roasted Garlic Carrots
Lacto-Fermented Peppered Carrots
Masala Roasted Cauliflower
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Lemony Fennel and Onion Slaw
Quinoa Tabouli
Basic Navy Beans
Basic Adzuki Beans
Fennel Coleslaw
Lemon-Walnut Green Bean Salad
Sautéed Romano Beans with Toasted Hazelnuts
Basic Millet
Roasted Brussels Sprouts and Cauliflower
IFM Anti-Candida Food Plan
Beverages
Recipes
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Blueberry Brazil Nut Smoothie
Orange Super Detox Juice
Cucumber-Ginger-Cilantro Juice
Purple Vegetable Juice
Cucumber Kale Cleanser
Blueberry Brazil Nut Smoothie
Cucumber Kale Cleanser
Instant Pot Vegetable Stock
Chicken Broth
IFM Anti-Candida Food Plan
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Homemade Nori Seaweed Snacks
Salt and Pepper Kale Chips
Smoked Paprika Roasted Chickpeas
Cantaloupe-Berry Pops
Celery-Ginger Juice
Roasted Red Pepper Chickpea Dip
Carrot-Cucumber-Ginger Juice
Very Berry Chia Smoothie
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Ghee
Lacto-Fermented Hot Sauce
Creamy Garlic Hempseed Dressing
Blueberry Juice Dressing
Homemade Herbed Sea Salt
Low-FODMAP Chimichurri Sauce
Live Hot Pepper Relish
Fire-Roasted Tomato Salsa
Kale Hazelnut Pesto
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
