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IFM Anti-Candida Food Plan
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Basic Elimination Diet
Recipes
Low-Oxalate Chicken Broth
Simple Whole Roasted Turkey
Filet Mignon
Cabbage and Fennel Slaw
Slow Roasted Lamb Shawarma
Slow Cooked Pumpkin-Chicken Chili
Instant Pot Black Bean Pumpkin Chili
Pumpkin-Kale Beef Chili
Slow Cooker Chicken and Navy Bean Soup
Cast Iron Roasted Salmon
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Instant Pot Black-Eyed Peas and Collards
Rosemary-Fennel Crusted Lamb Chops
Instant Pot Shredded Chicken
Lemon-Paprika Baked Cod
Thai Coconut Curry Poached Halibut and Greens
Whole Meal Salad with Lemon-Tahini Dressing
Dairy-Free "Butter" Chicken
Chicken Vegetable Breakfast Hash
Spiced Lamb Meatballs
IFM Anti-Candida Food Plan
Lunch
Recipes
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Soothing Red Lentil Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Simple Seared Chicken
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Garlic Butter Sautéed Kale
Lily's Lemongrass Soup
Lemon Olive Oil Chickpea Salad
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Teff Porridge
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Instant Pot Hard Boiled Eggs
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Thai Salad Rolls
Pico De Gallo
Roasted Cauliflower
Guacamole
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Raw Cauliflower Tabouli
Arugula Salad with White Nectarine Vinaigrette
Spiced Pumpkin Soup
Sautéed Kohlrabi Greens with Lemon and Garlic
Garden Salad Herbed Avocado Dressing
Creamy Pomegranate Dressing
Roasted Cauliflower Hummus
Frisée and Radish Salad with Lemon and Olive Oil
Quinoa and Adzuki Bean Dosas
IFM Anti-Candida Food Plan
Snacks
Recipes
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Homemade Nori Seaweed Snacks
Cantaloupe-Berry Pops
Carrot-Cucumber-Ginger Juice
Salt and Pepper Kale Chips
Very Berry Chia Smoothie
Celery-Ginger Juice
Blackberry-Coconut Fat Bombs
Roasted Red Pepper Chickpea Dip
Smoked Paprika Roasted Chickpeas
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Purple Vegetable Juice
Cucumber Kale Cleanser
Low-FODMAP Beef Bone Broth
Tummy Comfort Tea
Instant Pot Vegetable Stock
Nettle Chicken Stock
Healing Turmeric-Ginger Broth
IFM Anti-Candida Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Cayenne Hot Sauce
Pomegranate Dressing
Kale Hazelnut Pesto
Basil-Avocado Sauce
Quick Aioli
Creamy Tahini-Dill Dressing
Spicy Pepper Coconut Cream
Strawberry Salsa
AIP Basil Pesto
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
