Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
IFM Anti-Candida Food Plan
Recipes
Meal Plans
Diet Info
Articles
Latest
Low-Oxalate
Recipes
Ginger-Kale Detox Smoothie
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Pumpkin Red Lentil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Mexican Black Beans
Chicken and Brown Rice Salad
Lemon-Garlic Shrimp Kebobs
View All
IFM Anti-Candida Food Plan
Main Dishes
Recipes
View All
Chipotle-Lime Roasted Chicken
Simple Whole Roasted Chicken
Slow-Cooked Chicken Curry
Coconut Shrimp
Asian Turkey Lettuce Wraps
Pumpkin-Kale Beef Chili
Refried Beans
Steak Fajitas
Poached Salmon with Summer Vegetables
IFM Anti-Candida Food Plan
Appetizers
Recipes
View All
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Pico De Gallo
Thai Salad Rolls
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Guacamole
Pan Roasted Garlic Carrots
IFM Anti-Candida Food Plan
Lunch
Recipes
View All
Chicken Fajita Salad with Spicy Avocado Dressing
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Coconut Quinoa Pilaf
Raw Kale Avocado Salad
Lemon Olive Oil Chickpea Salad
Garlic Butter Sautéed Kale
IFM Anti-Candida Food Plan
Breakfast
Recipes
View All
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Breakfast Greens
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Sautéed Zucchini with Garlic
Teff Porridge
Scrambled Eggs with Cilantro and Tomatoes
IFM Anti-Candida Food Plan
Side Dishes
Recipes
View All
Cottage Cheese Oat Flatbread
(gluten-free)
Roasted Delicata Squash with Browned Butter and Sage
Raita
Sautéed Chard
Red Lentil Tortillas
Creamy Butternut Squash Soup
Roasted Tomato Fennel Soup
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Purple Daikon Radish Salad
IFM Anti-Candida Food Plan
Snacks
Recipes
View All
Roasted Red Pepper Chickpea Dip
Carrot-Cucumber-Ginger Juice
Blackberry-Coconut Fat Bombs
Homemade Nori Seaweed Snacks
Salt and Pepper Kale Chips
Smoked Paprika Roasted Chickpeas
Very Berry Chia Smoothie
Low-FODMAP Ranch Dip
Toasted Sunflower Seeds with Coconut Aminos
IFM Anti-Candida Food Plan
Beverages
Recipes
View All
Purple Vegetable Juice
Orange Super Detox Juice
Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Chicken Broth
Low-FODMAP Beef Bone Broth
Nighttime Tea
Easy Unsweetened Almond Milk
Nettle Mint Tea
IFM Anti-Candida Food Plan
Desserts
Recipes
View All
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
View All
Creamy Cilantro and Avocado Dressing
Lemon-Garlic Dressing
Creamy Herb Sunflower Dressing
Blueberry Juice Dressing
Creamy Coconut Ranch Dressing
Nettle-Parsley Pesto
Chimichurri
AIP Basil Pesto
Homemade Herbed Sea Salt
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
View All
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad