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IFM Anti-Candida Food Plan
Recipes
Diet Information
Meal Plans
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Mediterranean Diet
Recipes
Turkey-Cauliflower Hash
Chicken Tacos with Jalapeño-Cabbage Slaw
Ginger Turmeric Poached Halibut
Instant Pot Beef and Black Bean Chili
Sheet Pan Lamb & Leek Meatballs
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Braised Green Chili Beef
Chicken Hummus Wraps
Black Rice and Arugula Salad with Lime Vinaigrette
Simple Dinner Salad
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Roasted Beef Tenderloin
Creamy Fennel, Zucchini, and Chicken Soup
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Curried Lentil and Rice Casserole
Middle Eastern Lentils and Rice
Healing Quinoa Cabbage Soup
White Chicken Chili
Whole Meal Salad with Lemon-Tahini Dressing
Pomegranate Pulled Pork
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Keto Flatbread Pizza
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Guacamole
Sautéed Green Beans with Lemon
Roasted Cauliflower
Pico De Gallo
Lacto-Fermented Peppered Carrots
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Sautéed Zucchini with Garlic
Breakfast Greens
Teff Porridge
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
IFM Anti-Candida Food Plan
Lunch
Recipes
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Black Bean and Rice Burrito Bowls
Rosemary Salmon Burgers
Creamy Zucchini, Cilantro, and Coconut Soup
Southwestern Black Bean and Rice Salad
Soothing Red Lentil Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Instant Pot Shredded Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
White Bean, Wild Rice, and Kale Soup
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Almond-Flax Olive Oil Bread
Persian Cucumber Tomato Salad
Spring Detox Salad
Basic Adzuki Beans
Roasted Brussels Sprouts and Cauliflower
Cucumber Dill Quinoa Salad
Basic Long Grain Brown Rice
Coconut Brown Rice
Black Rice Salad with Pomegranate and Watercress
IFM Anti-Candida Food Plan
Beverages
Recipes
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Gut-Healing Green Smoothie
Blueberry Brazil Nut Smoothie
Blueberry Brazil Nut Smoothie
Cucumber Kale Cleanser
Gut-Healing Green Smoothie
Cucumber-Ginger-Cilantro Juice
Purple Vegetable Juice
Orange Super Detox Juice
Tummy Comfort Tea
IFM Anti-Candida Food Plan
Snacks
Recipes
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Very Berry Chia Smoothie
Celery-Ginger Juice
Blackberry-Coconut Fat Bombs
Smoked Paprika Roasted Chickpeas
Homemade Nori Seaweed Snacks
Carrot-Cucumber-Ginger Juice
Toasted Sunflower Seeds with Coconut Aminos
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Vegan Lemon Basil Pesto
Avocado Mayonnaise
Fire-Roasted Tomato Salsa
Lemon-Garlic Dressing
Cayenne Hot Sauce
Creamy Herb Sunflower Dressing
Quick Aioli
Spicy Avocado Sauce
Black Currant Vinegar
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
