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IFM Anti-Candida Food Plan
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Dairy-Free
Recipes
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Red Lentil Tomato Dal
Greek Cucumber Salad
Herbed Yogurt Chickpea Dip
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Middle Eastern Braised Lentils and Carrots
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IFM Anti-Candida Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Southwestern Black Bean and Rice Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Raw Kale Salad with Lemon and Garlic
Garlic Butter Sautéed Kale
Coconut Quinoa Pilaf
Lemon Olive Oil Chickpea Salad
IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Curried Chickpea Tacos
Slow-Cooked Mexican Beef Roast
Slow Cooked Chicken Taco Filling
Chicken and Kale Hash
Yogurt Marinated Chicken
Red Lentil Tomato Dal
Creamy Zucchini, Cilantro, and Coconut Soup
Lentil and Kale Dal
Herbed Beef and Butternut Squash Stew
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Guacamole
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Lemon-Curry Roasted Cauliflower
Pan Roasted Garlic Carrots
Pico De Gallo
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Teff Porridge
Chicken Apple Breakfast Sausages
Teff Porridge
Poached Egg
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Roasted Brussels Sprouts
Black Rice Salad with Pomegranate and Watercress
Red Quinoa Masala
Raw Cauliflower Tabouli
Mashed Cauliflower with Chives
Roasted Delicata Squash with Browned Butter and Sage
Green Apple Salad Dressing
Sautéed Chard
Fennel Coleslaw
IFM Anti-Candida Food Plan
Snacks
Recipes
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Purple Vegetable Juice
Homemade Nori Seaweed Snacks
Blackberry-Coconut Fat Bombs
Spicy Dairy-Free Tahini Dip
Salt and Pepper Kale Chips
Roasted Red Pepper Chickpea Dip
Low-FODMAP Ranch Dip
Smoked Paprika Roasted Chickpeas
Cantaloupe-Berry Pops
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Nourishing Beef Bone Broth
Easy Unsweetened Almond Milk
Chicken Broth
Cucumber Kale Cleanser
Basic Chicken Stock
Homemade Coconut Milk
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Strawberry Salsa
Spicy Cilantro Chutney
Black Currant Vinegar
Lemon-Garlic Dressing
Homemade Sriracha Sauce
Cayenne Hot Sauce
Soured Coconut Cream
Nettle-Parsley Pesto
Blueberry Juice Dressing
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
The Sacred Pause: How to Begin Healing by Letting Go of What’s Holding You Back
Letting Go of Food Addictions During an Elimination Diet
