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IFM Anti-Candida Food Plan
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Mediterranean Diet
Recipes
Ginger-Kale Detox Smoothie
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Pumpkin Red Lentil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Mexican Black Beans
Chicken and Brown Rice Salad
Lemon-Garlic Shrimp Kebobs
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Green Chili Shredded Chicken Tacos
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Coconut Curry Braised Chicken
Curried Butternut Squash and Red Lentil Soup
Whole Roasted Chicken with Lemon and Herbs
Butternut Squash and Bean Casserole with Sage and Shallots
Turkey-Herb-Quinoa Meatballs
Roasted Beef Tenderloin
Cottage Cheese and Dill Chicken Salad
IFM Anti-Candida Food Plan
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Soothing Red Lentil Soup
Raw Kale Avocado Salad
Raw Kale Salad with Lemon and Garlic
Garlic Butter Sautéed Kale
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Pan Roasted Garlic Carrots
Thai Salad Rolls
Nightshade-Free Cucumber-Radish Salsa
Guacamole
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Teff Porridge
Instant Pot Hard Boiled Eggs
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Chickpea Dinner Rolls
(yeast-free + grain-free)
Red Cabbage Cilantro Lime Slaw
Instant Pot Sugar Pie Pumpkin
Brown Rice and Cabbage Salad
Crispy Roasted Brussels Sprouts
Cabbage Noodles
Sautéed Kohlrabi Greens with Lemon and Garlic
Garden Salad Herbed Avocado Dressing
Raita
IFM Anti-Candida Food Plan
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Salt and Pepper Kale Chips
Romesco Dip
Cantaloupe-Berry Pops
Homemade Nori Seaweed Snacks
Blackberry-Coconut Fat Bombs
Low-FODMAP Ranch Dip
Smoked Paprika Roasted Chickpeas
Very Berry Chia Smoothie
IFM Anti-Candida Food Plan
Beverages
Recipes
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Purple Vegetable Juice
Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Tummy Comfort Tea
Healing Turmeric-Ginger Broth
Detox Tea
Fruit and Herb Infused Water
Nourishing Beef Bone Broth
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Basil-Avocado Sauce
Avocado Mayonnaise
Spicy Avocado Sauce
Cayenne Hot Sauce
Soured Coconut Cream
Homemade Pumpkin Seed Butter
Salsa Fresca
Creamy Cilantro and Avocado Dressing
AIP Basil Pesto
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
