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IFM Anti-Candida Food Plan
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Keto Diet
Recipes
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Red Lentil Tortillas
Chicken and Kale Hash
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Black Rice, Turkey, and Cabbage Hash
Rosemary-Lemon Chicken Kebobs
Kale Tabouli
Cottage Cheese Oat Flatbread
(gluten-free)
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Turkey and Wild Rice Soup
Instant Pot Black-Eyed Peas and Collards
Slow Roasted Lamb Shawarma
Cumin Spiced Pinto Beans
Dairy-Free "Butter" Chicken
Paleo Beef Tacos
Lemon-Thyme Poached Chicken Breasts
Turkey-Cauliflower Hash
Herb Roasted Salmon
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Teff Porridge
Breakfast Greens
Sautéed Zucchini with Garlic
Zucchini Almond Pancakes
IFM Anti-Candida Food Plan
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Soothing Red Lentil Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Garlic Butter Sautéed Kale
Basic Riced Cauliflower
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Raw Kale Avocado Salad
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Roasted Cauliflower
Simple Guacamole
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Ginger Coconut Braised Kale
Roasted Brussels Sprouts
Napa Cabbage Salad with Ginger-Cilantro Dressing
Everyday Fall Salad
Basic Steamed Kale
Red Cabbage Cilantro Lime Slaw
Cream of Broccoli Soup
Herbed Focaccia Bread
Roasted Tomato Fennel Soup
IFM Anti-Candida Food Plan
Snacks
Recipes
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Romesco Dip
Homemade Nori Seaweed Snacks
Smoked Paprika Roasted Chickpeas
Very Berry Chia Smoothie
Carrot-Cucumber-Ginger Juice
Cantaloupe-Berry Pops
Toasted Sunflower Seeds with Coconut Aminos
Blackberry-Coconut Fat Bombs
Low-FODMAP Ranch Dip
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Orange Super Detox Juice
Cucumber-Ginger-Cilantro Juice
Purple Vegetable Juice
Easy Unsweetened Almond Milk
Coconut Water Kefir
Raw Macadamia Nut Milk
Vegetable-Seaweed Stock
Orange Super Detox Juice
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Pomegranate Dressing
Cayenne Hot Sauce
AIP Basil Pesto
Kale Hazelnut Pesto
Soured Coconut Cream
Homemade Sriracha Sauce
Green Goddess Dressing
Chimichurri
Strawberry Salsa
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad