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IFM Anti-Candida Food Plan
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Pescatarian
Recipes
Red Lentil Tomato Dal
Greek Cucumber Salad
Herbed Yogurt Chickpea Dip
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Middle Eastern Braised Lentils and Carrots
Curried Chickpea and Cabbage Stir-Fry
Fried Harissa Chickpeas and Eggs
Black Lentil, Kale, and Ginger Soup
Roasted Salmon with Goat Cheese and Dill
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Black Lentil, Kale, and Ginger Soup
Turkey-Cabbage Hash
Instant Pot Black Bean and Vegetable Soup
Harvest Squash Soup
Low-Histamine Beef Tacos
Mustard Herb Lamb Burgers
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Lentil and Pumpkin Dal
Pomegranate Chicken Tacos
IFM Anti-Candida Food Plan
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Lemon Olive Oil Chickpea Salad
Basic Riced Cauliflower
Raw Kale Avocado Salad
Garlic Butter Sautéed Kale
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Teff Porridge
Strawberry-Almond Smoothie
Egg Breakfast Salad
Basic Scrambled Eggs
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Guacamole
Pico De Gallo
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Pan Roasted Garlic Carrots
Lemon-Curry Roasted Cauliflower
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Sautéed Fennel
Basic Amaranth
Coconut Brown Rice
Lemon Millet Patties
Herbed Focaccia Bread
Butter Beans and Ham
Red Quinoa Masala
Dilled Quinoa with Peas and Parsley
Sautéed Chard
IFM Anti-Candida Food Plan
Snacks
Recipes
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Celery-Ginger Juice
Cantaloupe-Berry Pops
Roasted Red Pepper Chickpea Dip
Romesco Dip
Herbed Cottage Cheese Dip
Carrot-Cucumber-Ginger Juice
Salt and Pepper Kale Chips
Low-FODMAP Ranch Dip
Smoked Paprika Roasted Chickpeas
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Orange Super Detox Juice
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Homemade Coconut Milk
Cucumber-Ginger-Cilantro Juice
Coconut Water Kefir
Low-FODMAP Beef Bone Broth
Instant Pot Vegetable Stock
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Creamy Herb Sunflower Dressing
Creamy Tahini-Dill Dressing
Homemade Sriracha Sauce
Low-FODMAP Chimichurri Sauce
Chimichurri
Creamy Cilantro and Avocado Dressing
Salsa Fresca
Low-Histamine Green Goddess Sauce
Homemade Herbed Sea Salt
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
Letting Go of Food Addictions During an Elimination Diet
