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IFM Anti-Candida Food Plan
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IFM Elimination Diet
Recipes
Warming Three Grain Morning Cereal
Masala Chicken Kebobs
Pepper-Chive Chicken Breakfast Sausages
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
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IFM Anti-Candida Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Simple Seared Chicken
Southwestern Black Bean and Rice Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Soothing Red Lentil Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Garlic Butter Sautéed Kale
Raw Kale Avocado Salad
IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Masala Chicken and Vegetable Stew
Instant Pot Black Bean and Vegetable Soup
Lemon-Paprika Baked Cod
Lemon-Thyme Poached Chicken Breasts
Chicken, Ginger, and Coconut Soup
Cabbage Carrot and Beef Hash
Simple Chicken and Carrot Soup
Vegetable Chicken Bake
Tandoori Salmon
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Sautéed Zucchini with Garlic
Breakfast Greens
Teff Porridge
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Guacamole
Lemon-Curry Roasted Cauliflower
Pico De Gallo
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Quinoa and Adzuki Bean Dosas
Raw Cauliflower, Lemon, and Leek Salad
Raw Kale Salad with Lemon Tahini Dressing
Simple Stir-Fried Veggies
High-Fiber Keto Bread
Roasted Cauliflower Hummus
Crispy Roasted Brussels Sprouts
Basic Lima Beans
IFM Anti-Candida Food Plan
Snacks
Recipes
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Carrot-Cucumber-Ginger Juice
Smoked Paprika Roasted Chickpeas
Toasted Sunflower Seeds with Coconut Aminos
Salt and Pepper Kale Chips
Homemade Nori Seaweed Snacks
Celery-Ginger Juice
Cantaloupe-Berry Pops
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
IFM Anti-Candida Food Plan
Beverages
Recipes
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Purple Vegetable Juice
Cucumber-Ginger-Cilantro Juice
Cucumber Kale Cleanser
Orange Super Detox Juice
Homemade Coconut Milk
Tummy Comfort Tea
Basic Chicken Stock
Nourishing Beef Bone Broth
Instant Pot Chicken Bone Broth
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Quick Aioli
Blueberry Juice Dressing
Kale Hazelnut Pesto
Homemade Herbed Sea Salt
Soured Coconut Cream
Lemon-Garlic Dressing
Spicy Pepper Coconut Cream
Chimichurri
Avocado-Mustard Mayo
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
