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IFM Anti-Candida Food Plan
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Latest
DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Simple Roasted Delicata Squash
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
Purple Vegetable Juice
Simple Detox Salad
Mexican Pinto Beans
Ginger-Kale Detox Smoothie
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
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IFM Anti-Candida Food Plan
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Pan Roasted Garlic Carrots
Pico De Gallo
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Thai Salad Rolls
IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Sunny Sunflower Seed Burgers
Chicken Tacos with Jalapeño-Cabbage Slaw
Moroccan Ground Beef Kebobs
Dijon Herb Roasted Salmon
Rosemary Steak and Zucchini Kebobs
Asian Turkey Lettuce Wraps
Coconut Shrimp
Seared Steak with Butter, Herbs and Garlic
SCD Carrot Ginger Soup
IFM Anti-Candida Food Plan
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Lemon Olive Oil Chickpea Salad
Lily's Lemongrass Soup
Garlic Butter Sautéed Kale
Raw Kale Avocado Salad
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Teff Porridge
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Raspberry Quinoa Porridge
Chicken Apple Breakfast Sausages
Poached Egg
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Kale and Radicchio Slaw
Sautéed Kale and Summer Squash
Rainbow Quinoa Salad
Steamed Cauliflower And Broccoli with Butter
Masala Roasted Cauliflower
Crispy Roasted Brussels Sprouts
Basic Adzuki Beans
Black Rice Salad with Pomegranate and Watercress
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
IFM Anti-Candida Food Plan
Snacks
Recipes
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Smoked Paprika Roasted Chickpeas
Carrot-Cucumber-Ginger Juice
Romesco Dip
Toasted Sunflower Seeds with Coconut Aminos
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
Salt and Pepper Kale Chips
Purple Vegetable Juice
Roasted Red Pepper Chickpea Dip
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Nettle Mint Tea
Nighttime Tea
Healing Turmeric-Ginger Broth
Tummy Comfort Tea
Raw Almond Milk
Orange Super Detox Juice
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Salsa Fresca
Spicy Pepper Coconut Cream
Cayenne Hot Sauce
Creamy Cilantro and Avocado Dressing
Homemade Herbed Sea Salt
Spicy Cilantro Chutney
Pepper-Mint Dressing and Marinade
Kale Hazelnut Pesto
Lemon-Garlic Dressing
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
