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IFM Anti-Candida Food Plan
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Six Food Elimination Diet
Recipes
Simple Roasted Delicata Squash
Kale Pesto Pasta with Roasted Carrots and Chickpeas
Purple Vegetable Juice
Simple Detox Salad
Mexican Pinto Beans
Ginger-Kale Detox Smoothie
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Pumpkin Red Lentil Soup
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Instant Pot Beef and Black Bean Chili
Cider Vinegar and Sage Roasted Chicken and Squash
Gingered Yellow Split Pea Dal
Sheet Pan Chicken Fajitas
Fish and Fennel Stew
Poached Chicken Breasts
Herbed Beef and Butternut Squash Stew
Turkey Vegetable Soup
Chicken Spinach Burgers
IFM Anti-Candida Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Raw Kale Salad with Lemon and Garlic
Garlic Butter Sautéed Kale
Lemon Olive Oil Chickpea Salad
Coconut Quinoa Pilaf
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Breakfast Greens
Teff Porridge
Low-FODMAP Egg Salad
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Pico De Gallo
Thai Salad Rolls
Pan Roasted Garlic Carrots
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
Guacamole
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Butter-Cinnamon Roasted Kabocha Squash
Roasted Cauliflower Hummus
Baked Butter Beans with Basil and Garlic
Sautéed Green Beans with Lemon
Quinoa Tabouli
Zucchini Almond Bake
Roasted Bok Choy
Napa Cabbage Salad with Ginger-Cilantro Dressing
Chickpea Dinner Rolls
(yeast-free + grain-free)
IFM Anti-Candida Food Plan
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Blackberry-Coconut Fat Bombs
Roasted Red Pepper Chickpea Dip
Very Berry Chia Smoothie
Low-FODMAP Ranch Dip
Homemade Nori Seaweed Snacks
Celery-Ginger Juice
Smoked Paprika Roasted Chickpeas
Romesco Dip
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber-Ginger-Cilantro Juice
Cucumber Kale Cleanser
Orange Super Detox Juice
Adrenal Support Tea
Nettle Chicken Stock
Raw Macadamia Nut Milk
Vegetable-Seaweed Stock
Tummy Comfort Tea
Easy Unsweetened Almond Milk
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Cayenne Hot Sauce
Quick Aioli
Vegan Lemon Basil Pesto
Creamy Cilantro and Avocado Dressing
Homemade Herbed Sea Salt
Kale Hazelnut Pesto
Avocado Mayonnaise
Salsa Fresca
Soured Coconut Cream
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Garlic Infused Olive Oil
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
