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IFM Anti-Candida Food Plan
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Latest
Tomato-Free
Recipes
Fried Harissa Chickpeas and Eggs
Black Lentil, Kale, and Ginger Soup
Roasted Salmon with Goat Cheese and Dill
Simple Roasted Delicata Squash
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
Purple Vegetable Juice
Simple Detox Salad
Mexican Pinto Beans
Ginger-Kale Detox Smoothie
Low-Histamine Green Goddess Sauce
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IFM Anti-Candida Food Plan
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Raw Kale Salad with Lemon and Garlic
Garlic Butter Sautéed Kale
Lily's Lemongrass Soup
Coconut Quinoa Pilaf
IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Grilled Paprika Chicken
Paleo Chicken Nuggets
Cast Iron Roasted Salmon
Turkey and Wild Rice Soup
Kale and Salmon Salad with Blueberry Dressing
Italian White Bean, Tomato, and Kale Stew
Garbanzo Bean Burgers
Instant Pot Beef and Black Bean Chili
Rosemary Lemon Roasted Salmon
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Teff Porridge
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Turkey-Vegetable Quinoa Pilaf
Celeriac-Rutabaga Hashbrowns
Teff Porridge
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Lemon-Curry Roasted Cauliflower
Guacamole
Simple Guacamole
Pico De Gallo
Pan Roasted Garlic Carrots
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Brown Rice and Cabbage Salad
Frisée and Radish Salad with Lemon and Olive Oil
Baharat Chickpea and Pomegranate Salad
Romanesco Tabouli
Sautéed Kale and Summer Squash
Basic Navy Beans
Cream of Broccoli Soup
Raw Cilantro Lime Chutney
Chickpea Dinner Rolls
(yeast-free + grain-free)
IFM Anti-Candida Food Plan
Snacks
Recipes
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Cantaloupe-Berry Pops
Very Berry Chia Smoothie
Purple Vegetable Juice
Roasted Red Pepper Chickpea Dip
Celery-Ginger Juice
Low-FODMAP Ranch Dip
Carrot-Cucumber-Ginger Juice
Blackberry-Coconut Fat Bombs
Romesco Dip
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Healing Turmeric-Ginger Broth
Detox Tea
Tummy Comfort Tea
Easy Unsweetened Almond Milk
Raw Almond Milk
Vegetable-Seaweed Stock
IFM Anti-Candida Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Spicy Pepper Coconut Cream
Kale Hazelnut Pesto
Avocado-Mustard Mayo
AIP Basil Pesto
Quick Aioli
Green Goddess Dressing
Strawberry Salsa
Fire-Roasted Tomato Salsa
Spicy Avocado Sauce
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
