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Specific Carbohydrate Diet (SCD)
Recipes
Diet Information
Meal Plans
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Mediterranean Diet
Recipes
Turkey-Cauliflower Hash
Creamy Green Chili Cauliflower Soup
Ginger Turmeric Poached Halibut
Instant Pot Beef and Black Bean Chili
Sheet Pan Lamb & Leek Meatballs
Anti-Inflammatory Fresh Juice
Traditional Borscht
Braised Green Chili Beef
Simple Dinner Salad
Thai Curried Beef Meatballs
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Specific Carbohydrate Diet (SCD)
Main Dishes
Recipes
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Grilled Thai Chicken Salad
Tuscan Chicken
Rosemary Lemon Roasted Salmon
Instant Pot Black Bean and Vegetable Soup
Roasted Chicken Thighs with Herbed Butter
Instant Pot Thai Chicken & Peanut Soup
Instant Pot Shredded Beef
Beef Ragù
Creamy Broccoli Ginger Soup
Specific Carbohydrate Diet (SCD)
Lunch
Recipes
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Simple Seared Chicken
Creamy Zucchini, Cilantro, and Coconut Soup
Egg Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Soothing Red Lentil Soup
Lentil Salad with Cauliflower and Olives
Specific Carbohydrate Diet (SCD)
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Asparagus, Leek, and Mushroom Frittata
Turkey, Kale, and Carrot Hash
Sautéed Zucchini with Garlic
Winter Vegetable Hash
Breakfast Greens
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Chicken Apple Breakfast Sausages
Specific Carbohydrate Diet (SCD)
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Guacamole
Masala Roasted Cauliflower
Roasted Carrots and Fennel
Lacto-Fermented Peppered Carrots
Roasted Carrots with Carrot Top Pesto
Specific Carbohydrate Diet (SCD)
Side Dishes
Recipes
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Easy Roasted Delicata Squash
Basic Steamed Kale
Creamy Cauliflower Soup
Kohlrabi, Fennel, and Citrus Slaw
Arugula Salad with White Nectarine Vinaigrette
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Roasted Cauliflower Hummus
Spaghetti Squash with Caramelized Onions and Bacon
Raw Kale Salad with Lemon Tahini Dressing
Specific Carbohydrate Diet (SCD)
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Berry Antioxidant Smoothie
Gut-Healing Green Smoothie
Blackberry-Kale Protein Smoothie
Winter Green Smoothie
Ginger Berry Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Specific Carbohydrate Diet (SCD)
Snacks
Recipes
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Mint Mojito Mousse
Sunbutter and Celery Snacks
Pineapple-Cucumber-Mint Smoothie
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
Macadamia Nut Energy Bars
Curry Roasted Cashews
Pumpkin Seed Butter Energy Bars
Cashew Orange Date Balls
Specific Carbohydrate Diet (SCD)
Desserts
Recipes
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Healthy Fruit Gel
Raw Energy Balls
Watermelon Whole Fruit Popsicles
Vanilla Coconut Snowballs
Peachy Coconut Creamsicles
Honeydew-Cucumber-Mint Popsicles
Blueberry Orange Coconut Swirl Popsicles
Raw Blueberry Cheesecake
Raw Berry Tart with a Coconut Pastry Cream
Specific Carbohydrate Diet (SCD)
Condiments
Recipes
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Lacto-Fermented Hot Sauce
Lemon-Garlic Dressing
Creamy Lemon-Ginger Dressing
Pepper-Mint Dressing and Marinade
Vegan Lemon Basil Pesto
Mustard Green-Lime Pesto
Rainbow Kraut
Pomegranate Dressing
Egg-Free Mayonnaise
Specific Carbohydrate Diet (SCD)
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Apple-Plum Sauce
Specific Carbohydrate Diet (SCD) Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Peanut Butter Banana Chocolate Chip Bars
Ginger Coconut Poached Salmon
White Bean Hummus
Ham and Cheese Egg Muffins
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Carrot Breakfast Muffins
