Nourishing Meals
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Seafood-Free
Recipes
Diet Information
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Food Group
Seafood
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Gluten-Free Chocolate Chip Oatmeal Cookies
Creamy Ginger Lentil Dal
Grilled Thai Red Curry Chicken Salad
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
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Seafood-Free
Lunch
Recipes
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White Bean, Wild Rice, and Kale Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Instant Pot Shredded Chicken
Pesto Pasta
Adzuki Bean and Sea Vegetable Soup
Southwestern Black Bean and Rice Salad
Soothing Red Lentil Soup
Greek Salad with Chickpeas
Chicken Tikka Masala
Seafood-Free
Main Dishes
Recipes
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Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Instant Pot Shredded Beef
Barbecued Navy Beans
Stir-Fried Noodles with Tempeh and Snap Peas
Mediterranean Lamb and Root Vegetable Stew
Mustard Herb Lamb Burgers
Mustard Tarragon Roasted Chicken Thighs
Grilled Wasabi-Ginger Chicken Rice Bowls
Seafood-Free
Breakfast
Recipes
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Egg Roll Bowls
Roasted Squash and Corn Frittata
Asparagus, Leek, and Mushroom Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Mediterranean Broccoli-Kale Frittata
Seafood-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Keto Flatbread Pizza
Pulled Pork Lettuce Tacos
Herbed Almond Pizza Crust
Pickled Turnips
Millet Cakes
Parmesan Herb Roasted Acorn Squash
Sautéed Green Beans with Lemon
Seafood-Free
Side Dishes
Recipes
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Dairy-Free Creamed Kale
Easy Roasted Delicata Squash
Garlic Kale Kraut
Cabbage & Apple Slaw with Mustard and Cider Vinegar
Sesame-Ginger Cabbage Slaw
Dilly Carrots and Green Beans
Quinoa and Adzuki Bean Dosas
Raw Cauliflower Tabouli
Cabbage Salad with Mandarins and Mung Bean Sprouts
Seafood-Free
Desserts
Recipes
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Fried Sweet Plantains
(Maduros)
Coconut-Cinnamon Roasted Sweet Potatoes
Honeydew-Cucumber-Mint Popsicles
Healthy Apple Pie Bars
Carrot Cake Muffins with Honey Cream Cheese Frosting
Raw Energy Balls
Cinnamon-Date Almond Butter Cookies
Oatmeal Heart Cut-Out Cookies
Chocolate-Macadamia Nut Clusters
Seafood-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Mango Lassi Smoothie
Raw Orange Creamsicle Smoothie
Gut-Healing Green Smoothie
Blackberry-Kale Protein Smoothie
Blueberry Brazil Nut Smoothie
Winter Green Smoothie
Ginger Berry Smoothie
Creamy Almond-Kale Smoothie
Seafood-Free
Snacks
Recipes
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Homemade Nori Seaweed Snacks
Apricot and Cherry Energy Bites
Icy Matcha-Banana Smoothie
Very Berry Chia Smoothie
Grain-Free Pumpkin Chocolate Chip Bread
Toasted Sunflower Seeds with Coconut Aminos
Chocolate Banana Bread
Macadamia Nut Energy Bars
Chocolate Almond Butter Bars
Seafood-Free
Condiments
Recipes
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Easy Homemade Pizza Sauce
Spicy Avocado Sauce
Zucchini Dill Vinaigrette
Low-FODMAP Chimichurri Sauce
Mustard Green-Lime Pesto
Everyday Salad Dressing
Cayenne Hot Sauce
Lime Vinaigrette
Rainbow Kraut
Seafood-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw
