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Clean Eating
Recipes
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
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Seafood-Free
Main Dishes
Recipes
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Grilled Wasabi-Ginger Chicken Rice Bowls
Sunny Sunflower Seed Burgers
Sheet Pan Roasted Chicken and Winter Squash
Ground Beef Taco Salad
Carrot Bolognese
Celeriac, Carrot, and Chicken Soup
Chicken and Black Bean Taco Bake
Fall Pinto Bean and Yam Soup
Spicy Chicken Tenders
Seafood-Free
Lunch
Recipes
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Sausage, Kale, and White Bean Soup
Pesto Pasta
Chipotle Turkey and Avocado Salad
Butternut Squash, Kale, and White Bean Soup
Chicken Salad Lettuce Wraps
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Southwestern Black Bean and Rice Salad
Chipotle Black Bean and Yam Stew
Seafood-Free
Breakfast
Recipes
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Spanish Tortilla
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Summer Fruit Bowls
Home-Fried Potatoes with Bacon and Shallots
Seafood-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Roasted Carrots with Carrot Top Pesto
Thai Salad Rolls
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Millet Cakes
Guacamole
Seafood-Free
Side Dishes
Recipes
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Cheesy Cauliflower Grits
Tuscan Kale and Shaved Fennel Salad
Basic Baked Potato
Steamed Brussels Sprouts
Basic Mung Beans
Rutabaga Fries
Whole Grain Gluten-Free Bread
Sautéed Cabbage with Cumin Seeds
Roasted Honeynut Squash
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Avocado Fudgesicles
Maple-Sunbutter Candy
Healthy Fruit Gel
Vanilla Coconut Snowballs
Cinnamon-Date Almond Butter Cookies
Coconut Almond "Sugar" Cookies
Peachy Coconut Creamsicles
Seafood-Free
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Avocado Banana Green Smoothie
Baby Green Smoothie
Creamy Almond-Kale Smoothie
Seafood-Free
Snacks
Recipes
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Cinnamon-Sunflower Truffles
Honeydew-Cucumber-Mint Popsicles
Savory Stovetop Popcorn
Cookie Dough Energy Balls
Pineapple-Cucumber-Mint Smoothie
Cashew Orange Date Balls
No-Cook Chocolate Custard
Low-Oxalate Blueberry Pumpkin Seed Cookies
Banana Bread Cookies
(gluten-free + vegan)
Seafood-Free
Condiments
Recipes
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Raspberry-Lemon Vinaigrette
Vanilla Plum Butter
Creamy Tahini-Dill Dressing
Salsa Fresca
Black Currant Vinegar
Balsamic Vinaigrette
Low-Histamine Green Goddess Sauce
Kale Hazelnut Pesto
Spicy Avocado Sauce
Seafood-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw
