Nourishing Meals
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Seafood-Free
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Seafood
Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
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Seafood-Free
Main Dishes
Recipes
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Basic Baked Chicken Breast
Instant Pot Pulled Chicken with Lemon and Herbs
Blueberry-Balsamic Roasted Turkey Breast
Creamy Green Chili Cauliflower Soup
Balsamic Sheet Pan Chicken and Fennel
Baked Garlic-Ginger Chicken Wings
Harvest Vegetable Soup
Steak Fajitas
Gluten-Free Pizza
Seafood-Free
Lunch
Recipes
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Black Bean, Yam, and Avocado Tacos
Creamy Zucchini, Cilantro, and Coconut Soup
Mediterranean Millet and Chicken Salad
Hot and Sour Mung Bean Soup
Kale Salad with Parmesan and Chicken
Mung Bean Dal
Creamy Garlic Chicken Pasta
Lentil Salad with Cauliflower and Olives
Chipotle Turkey and Avocado Salad
Seafood-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Mediterranean Broccoli-Kale Frittata
Egg Roll Bowls
Asparagus, Leek, and Mushroom Frittata
Seafood-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Herbed Almond Pizza Crust
Guacamole
Masala Roasted Cauliflower
Simple Guacamole
Lacto-Fermented Peppered Carrots
Roasted Cherry Tomatoes
Seafood-Free
Side Dishes
Recipes
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Cabbage Noodles
Gluten-Free Hamburger Buns
Christmas Kale Salad
Millet and Kale Salad
Raw Cauliflower, Lemon, and Leek Salad
Spring Detox Salad
Spiced Banana Bread
Grapefruit, Radish, and Cabbage Salad
Cinnamon-Orange Roasted Fall Vegetables
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Oatmeal Heart Cut-Out Cookies
Raw Chocolate Walnut Truffles
Date Sweetened Vegan Ginger Cookies
Brown Rice Crispy Treats
Coconut Almond "Sugar" Cookies
Vegan Oatmeal Raisin Cookies
Blueberry Orange Coconut Swirl Popsicles
Seafood-Free
Beverages
Recipes
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Winter Green Smoothie
Ginger Berry Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Blueberry Brazil Nut Smoothie
Strawberry-Banana Almond Milkshake
Gut-Healing Green Smoothie
Mango Lassi Smoothie
Creamy Green Smoothie
Seafood-Free
Snacks
Recipes
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Super Antioxidant Smoothie
Apricot Almond Snack Cake
Curry Roasted Cashews
Homemade Nori Seaweed Snacks
Savory Stovetop Popcorn
Gluten-Free Sunflower Seed Butter Cookies
Grain-Free Pumpkin Chocolate Chip Bread
No-Cook Chocolate Custard
Sunbutter and Celery Snacks
Seafood-Free
Condiments
Recipes
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Chimichurri
Egg-Free Mayonnaise
Nightshade-Free Pasta Sauce
Soured Coconut Cream
Herbal Vinaigrette
Zucchini Dill Vinaigrette
Creamy Sunflower Seed Parsley Dressing
Creamy Lemon Vinaigrette
Raw Cultured Vegetables
Seafood-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw
