Nourishing Meals
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Vegan
Recipes
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Grain-Free Yeast Bread
(egg-free + vegan)
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Seafood-Free
Main Dishes
Recipes
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Skillet Chicken Fettuccine with Feta and Olives
Chicken Burgers with Sun-Dried Tomatoes, Basil, and Feta
Parmesan Chicken and Rice
Spiced Lamb Meatballs
Grass-Fed Beef Chili
Honey-Glazed Roasted Chicken with Squash and Apples
Moroccan Roasted Chicken
Balsamic Tofu Stir-Fry
Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Seafood-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Sweet Potato Falafels
Chicken and Bean Quesadilla
Sausage, Kale, and White Bean Soup
Lentil Salad with Cauliflower and Olives
Chipotle Turkey and Avocado Salad
Pesto Pasta
Chipotle Black Bean and Yam Stew
Soothing Red Lentil Soup
Seafood-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Miso Soup
Breakfast Potatoes
Seafood-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Parmesan Herb Roasted Acorn Squash
Pan Roasted Garlic Carrots
Simple Guacamole
Millet Cakes
Thai Salad Rolls
Guacamole
Seafood-Free
Side Dishes
Recipes
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Roasted Brussels Sprouts with Shallots and Mustard Seeds
Beet Rosemary Detox Soup
Mediterranean Vegetable Stew
Sautéed Fennel
Chocolate Chip Muffins
(gluten-free + dairy-free)
Easy Roasted Delicata Squash
Buckwheat Cinnamon Applesauce Bread
Cabbage & Apple Slaw with Mustard and Cider Vinegar
Dairy-Free Cobb Salad
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Brown Rice Crispy Treats
Raw Chocolate Walnut Truffles
Maple Caramel Corn
Watermelon Whole Fruit Popsicles
Date Sweetened Vegan Ginger Cookies
Banana Coconut Cookies
Blueberry Orange Coconut Swirl Popsicles
Seafood-Free
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Beet Fennel Juice
Purple Vegetable Juice
Pineapple-Ginger Green Smoothie
Cucumber Kale Cleanser
Seafood-Free
Snacks
Recipes
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No-Bake Cookie Bars
(nut-free + dairy-free)
Salt and Pepper Kale Chips
Grain-Free Pumpkin Chocolate Chip Bread
Chocolate Banana Bread
Gluten-Free Sunflower Seed Butter Cookies
Peanut Butter Banana Oatmeal Cookies
Gingerbread Teff Muffins
Honeydew-Cucumber-Mint Popsicles
Mint Mojito Mousse
Seafood-Free
Condiments
Recipes
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Fig-Balsamic Vinaigrette
Creamy Coconut Ranch Dressing
Greek Vinaigrette
Ginger Plum Sauce
Fresh Tomato Basil Marinara Sauce
Blueberry Vinaigrette
Rainbow Kraut
Creamy Chipotle-Lime Dressing
Citrus-Garlic Dressing
Seafood-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw