Nourishing Meals
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Yeast-Free Diet
Recipes
Cumin Roasted Carrots with Lemon Tahini Sauce
Roast Beef with Beets and Cabbage
Banana Bread Cookies
Masala Chicken and Brown Rice
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
Easy Gluten-Free Chicken Fingers
Kamut and Kale Salad with Lemon Parmesan Dressing
Ginger Coconut Turkey Soup
Vegan Chocolate Layer Cake
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Seafood-Free
Main Dishes
Recipes
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Mexican Beef and Rice Casserole
Italian Stuffed Peppers
Herbed Beef and Quinoa Meatballs
Pinto Bean and Kale Enchilada Casserole
Loaded Baked Potato
Thai Tempeh Noodle Stir-Fry
Parmesan Chicken and Rice
Coconut Curry Chickpea and Vegetable Soup
Thin Buckwheat Pizza Crust
Seafood-Free
Lunch
Recipes
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Instant Pot Shredded Chicken
Sweet Potato Falafels
Egg Salad
Sautéed Tofu and Spinach
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Simple Seared Chicken
Lentil and Rice Salad with Lemon and Olives
Chicken and Bean Quesadilla
Seafood-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Pico De Gallo
Pickled Turnips
Millet Cakes
Guacamole
Lacto-Fermented Peppered Carrots
Pickled Cauliflower, Carrots, and Green Beans
Seafood-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Asparagus, Leek, and Mushroom Frittata
Turkey, Kale, and Carrot Hash
Mediterranean Broccoli-Kale Frittata
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Spanish Tortilla
Seafood-Free
Side Dishes
Recipes
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Shaved Black Radish & Carrot Salad
Steamed Potatoes with Butter and Herbs
Gluten-Free Skillet Buttermilk Cornbread
Cinnamon Spice Bread
Ginger Coconut Braised Kale
Black Rice Salad with Carrots and Radishes
Instant Pot Rice and Pea Pilaf
Creamy Asparagus Soup with Cashew Dill Cream
Dill Pickled Turnips
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Coconut Almond "Sugar" Cookies
Maple Caramel Corn
Grain-Free Carob-Banana Bars
Peachy Coconut Creamsicles
Brown Rice Crispy Treats
Raw Chocolate Walnut Truffles
Oatmeal Heart Cut-Out Cookies
Date Sweetened Vegan Ginger Cookies
Seafood-Free
Beverages
Recipes
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Winter Green Smoothie
Blueberry Brazil Nut Smoothie
Creamy Almond-Kale Smoothie
Mango Lassi Smoothie
Creamy Green Smoothie
Berry Antioxidant Smoothie
Ginger Berry Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Seafood-Free
Snacks
Recipes
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Vegan Banana Muffins
Chocolate Almond Butter Bars
Whole Food Queso
Blueberry Banana Chia Muffins
Grain-Free Pumpkin Chocolate Chip Bread
Apricot Almond Snack Cake
Gluten-Free Zucchini Muffins
Layered Blueberry Cashew Pudding Treats
Smoked Paprika Roasted Chickpeas
Seafood-Free
Condiments
Recipes
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Creamy Herb Sunflower Dressing
Pomegranate Dressing
Quick Pickled Red Onions
Fresh Tomato Basil Marinara Sauce
Cayenne Hot Sauce
Avocado Mayonnaise
Red Wine Vinaigrette
Cherry Balsamic Vinaigrette
Creamy Sunflower Seed Parsley Dressing
Seafood-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw