Nourishing Meals
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Nightshade-Free
Recipes
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Vanilla Plum Butter
Chicken, Rice, and Broccoli Casserole
(gluten-free + dairy-free)
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Roasted Chickpea, Kale, and Avocado Salad
Apple-Pear Crisp with a Walnut-Oat Topping
(gluten-free)
Grain-Free Chocolate Zucchini Muffins
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
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Seafood-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Egg Salad
Black Bean, Yam, and Avocado Tacos
Chicken Salad Lettuce Wraps
Southwestern Black Bean and Rice Salad
Soothing Red Lentil Soup
Chipotle Black Bean and Yam Stew
Sautéed Tofu and Spinach
Seafood-Free
Main Dishes
Recipes
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Roasted Whole Chicken with Root Vegetables
Chicken Thighs with Garlic Herb Cream Sauce
Coconut Cashew Curry
Dairy-Free "Butter" Chicken
Spicy Black-Eyed Pea Soup
Ground Chicken and Vegetable Soup
Zucchini-Dill Frittata
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Tuscan Lentil and Kale Soup
Seafood-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Egg Roll Bowls
Turkey Sweet Potato Hash
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Winter Vegetable Hash
Kale with Caramelized Onions
Seafood-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Nightshade-Free Cucumber-Radish Salsa
Roasted Cherry Tomatoes
Thai Salad Rolls
Roasted Cauliflower
Millet Cakes
Roasted Carrots with Carrot Top Pesto
Seafood-Free
Side Dishes
Recipes
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Basic Steamed Green Beans
Steamed Vegetables with Lemon Garlic Dressing
Picnic Pasta Salad
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Gluten-Free Flax Breakfast Muffins
Sautéed Balsamic Brussels Sprouts
Raw Cilantro-Lime Broccoli Salad
Vegan Corn Muffins
Kamut and Kale Salad with Lemon Parmesan Dressing
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Chocolate-Macadamia Nut Clusters
Vanilla Coconut Snowballs
Date Sweetened Vegan Ginger Cookies
Coconut Almond "Sugar" Cookies
Banana Coconut Cookies
Raw Caramel Dip
Maple-Sunbutter Candy
Seafood-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Purple Vegetable Juice
Cucumber-Ginger-Cilantro Juice
Refreshing Green Smoothie
Chocolate Banana Avocado Milkshake
Seafood-Free
Snacks
Recipes
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Citrus Ginger Smoothie
Cinnamon-Sunflower Truffles
Icy Matcha-Banana Smoothie
Healthy Apple Pie Bars
No-Cook Chocolate Custard
Gluten-Free Shortbread Cookies
Almond Butter Cookies
Gluten-Free Sunflower Seed Butter Cookies
Gluten-Free Zucchini Muffins
Seafood-Free
Condiments
Recipes
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Spicy Pepper Coconut Cream
Nightshade-Free Pasta Sauce
Greek Vinaigrette
Creamy Herb Sunflower Dressing
Balsamic Vinaigrette
Soured Coconut Cream
Honey–Poppy Seed Vinaigrette
Citrus-Garlic Dressing
Raspberry-Lemon Vinaigrette
Seafood-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw
