Seafood-Free

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Recipes
Meal Plans
Diet Info
Articles

Latest Mediterranean Diet Recipes

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

Lacto-Fermented Watermelon Radishes

STONE FRUIT SALAD DIJON PECANS BALSAMIC VINAIGRETTE-1

Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette

Blue Spirulina Chia Pudding

VEGAN THAI TOFU RED CURRY WITH VEGETABLES-1

Thai Tofu & Vegetable Red Curry

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

High-Protein Lemon-Blueberry Overnight Oats

View All

Seafood-Free Main Dishes Recipes

View All

Thai Tofu & Vegetable Red Curry

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

Roasted Cherry Tomato Feta Pasta

MEXICAN BEEF BLACK BEEN RICE CASSEROLE-2

Mexican Black Bean, Beef, and Rice Casserole

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

Seafood-Free Side Dishes Recipes

View All

Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette

BABY POTATO SALAD WITH SHALLOTS AND DIJON VINAIGRETTE-1

Baby Potato Salad with Dijon Vinaigrette

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens

HONEYDEW CUCUMBER FRISEE SALAD LEMON VINAIGRETTE-2

Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette

Cruciferous Detox Slaw

Roasted Cherry Tomato Feta Pasta

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

Seafood-Free Breakfast Recipes

View All

High-Protein Lemon-Blueberry Overnight Oats

GLUTEN-FREE DAIRY-FREE DUTCH BABY PANCAKE-1

Gluten-Free Dutch Baby Pancake

Bison Breakfast Sausages

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

Ground Turkey, Brown Rice, and Veggie Stir-Fry

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

Seafood-Free Lunch Recipes

View All

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

Split Mung Bean Dal (Moong Dal)

Ground Turkey, Brown Rice, and Veggie Stir-Fry

Avocado-Dill Deviled Eggs

Mediterranean Lentil Salad with Parsley-Mint Pesto

Spring Quinoa Power Bowls

Red Lentil Tomato Dal

Seafood-Free Snacks Recipes

View All

Banana-Flax Bread (gluten-free + dairy-free)

Blue Spirulina Chia Pudding

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Lemon Poppy Seed Muffins

Avocado-Dill Deviled Eggs

Banana Buckwheat Spice Bread (egg-free + gluten-free)

Seafood-Free Desserts Recipes

View All

Blue Spirulina Chia Pudding

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

Vanilla Olive Oil Cake with Chocolate Avocado Frosting

Low-Histamine Apple Crisp

Raw Chocolate Avocado Pudding

Seafood-Free Appetizers Recipes

View All

Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Herbed Goat Cheese Dip

Baked Butter Beans with Basil and Garlic

Roasted Red Pepper Hummus

Watermelon Salad with Cucumber, Feta, and Mint

Masala Chicken Kebobs

Seafood-Free Beverages Recipes

View All

Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Ginger-Kale Detox Smoothie

Sunshine Green Smoothie

Detox Tea

Parsley-Cabbage Detox Smoothie

Berry Cottage Cheese Smoothie

Seafood-Free Condiments Recipes

View All

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Apple-Walnut Charoset

Low-Histamine Green Goddess Sauce

Vanilla Plum Butter

Fresh Corn and Black Bean Salsa

Pickled Basil Beets

Spicy Cilantro Chutney

Seafood-Free Kitchen Staples Recipes

View All

Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Easy Unsweetened Almond Milk

Homemade Grain-Free Baking Powder

Seafood-Free Safe with Modifications

Here are some recipes you can modify.

Thai Cabbage and Peanut Slaw

Plan	Length	Actions
Healthy Low-Carb Dinners	5 days	Please login to view and schedule plans
Low-Carb Meal Plan Week 1	8 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login

Seafood-Free

Latest Mediterranean Diet Recipes

Seafood-Free Safe with Modifications

Healthy Low-Carb Dinners

Low-Carb Meal Plan Week 1