Tree Nut-Free

ROSEMARY-BALSAMIC LAMB CHOPS-1

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Latest Anti-Inflammatory Diet Recipes

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

Shawarma Salmon and Cucumber-Herb Salad-1

Shawarma-Spiced Salmon with Cucumber-Herb Salad

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Tree Nut-Free Main Dishes Recipes

Shawarma Salmon and Cucumber-Herb Salad-1

Shawarma-Spiced Salmon with Cucumber-Herb Salad

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

ROSEMARY-BALSAMIC LAMB CHOPS-1

Grilled Rosemary-Balsamic Lamb Chops

MEDITERRANEAN LENTIL SALAD WITH PARSLEY-MINT PESTO-1

Mediterranean Lentil Salad with Parsley-Mint Pesto

EASY ROCKFISH TACOS WITH SPICY AVOCADO-CILANTRO SAUCE-1

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

GINGERED BEEF RICE AND CUCUMBER BOWLS LOW-OXALATE-1

Gingered Beef, Rice, and Cucumber Bowls

Tree Nut-Free Side Dishes Recipes

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

MEDITERRANEAN LENTIL SALAD WITH PARSLEY-MINT PESTO-1

Mediterranean Lentil Salad with Parsley-Mint Pesto

FERMENTED BUCKWHEAT BREAD GLUTEN-FREE VEGAN-1

Fermented Buckwheat Bread

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

BEET RADICCHIO FENNEL SLAW-1

Beet, Radicchio, and Fennel Slaw

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

SIMPLE GREEK CUCUMBER HERB SALAD-1

Greek Cucumber Salad

Tree Nut-Free Breakfast Recipes

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

Tree Nut-Free Lunch Recipes

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

MEDITERRANEAN LENTIL SALAD WITH PARSLEY-MINT PESTO-1

Mediterranean Lentil Salad with Parsley-Mint Pesto

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

Tree Nut-Free Snacks Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Tree Nut-Free Desserts Recipes

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

LOW-HISTAMINE APPLE CRISP GLUTEN-FREE-1

Low-Histamine Apple Crisp

RAW CHOCOLATE AVOCADO PUDDING-2

Raw Chocolate Avocado Pudding

LOW-HISTAMINE CRANBERRY RICOTTA CAKE GLUTEN-FREE-1

Cranberry-Ricotta Cake (gluten-free)

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

LOW-OXALATE GLUTEN-FREE GINGERBREAD PUMPKIN TART-1

Gingerbread Pumpkin Tart (gluten-free + nut-free)

LOW-OXALATE GINGERBREAD TART OR PIE CRUST GLUTEN-FREE EGG-FREE-2

Low-Oxalate Gingerbread Tart or Pie Crust (gluten-free + egg-free)

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

Tree Nut-Free Appetizers Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

Tree Nut-Free Beverages Recipes

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

Tree Nut-Free Condiments Recipes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

PICKLED BASIL BEETS-2

Pickled Basil Beets

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

CHERRY-LIME COMPOTE SUGAR-FREE-1

Cherry-Lime Compote

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

Tree Nut-Free Kitchen Staples Recipes

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Tree Nut-Free Safe with Modifications

Here are some recipes you can modify.

PUMPKIN CHIA PUDDING-1

Pumpkin Pie Chia Pudding

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

SUMMER BERRY SALAD WITH HONEY-POPPYSEED VINAIGRETTE-4

Berry Salad with Honey-Poppyseed Vinaigrette

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Cinnamon Spiced Granola

Cinnamon Spiced Granola

Wild Rice, Kale, and Apple Salad

Wild Rice, Kale, and Apple Salad

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

OATMEAL BLENDER BROWNIES-4

Oatmeal Blender Brownies

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Roasted Honeynut Squash

Roasted Honeynut Squash

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Ham and Cheese Egg Muffins

Ham and Cheese Egg Muffins

Chocolate Overnight Oats with Strawberries

Chocolate Overnight Oats with Strawberries

Beet, Kale, and Walnut Salad

Beet, Kale, and Walnut Salad

Almond Butter Chocolate Chip Cookie Bars

Almond Butter Chocolate Chip Cookie Bars

Kale Cabbage Crunch Salad Raw Vegan

Kale and Cabbage Salad with Roasted Almonds

chocolate almond butter bars

Chocolate Almond Butter Bars

RAW THAI KALE SLAW-2

Raw Thai Kale Slaw

WINTER SALAD WITH BLOOD ORANGE VINAIGRETTE-1

Winter Salad with Fennel and a Blood Orange Vinaigrette

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MINESTRONE SOUP-1

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SUNBUTTER CHIA PUDDING-2

Sunbutter Chia Pudding (vegan, gluten-free)

Blueberry Lemon Scones (gluten-free, nut-free, vegan)

Plantain Crepes (grain-free, nut-free)