Tree Nut-Free

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Latest Grain-Free Recipes

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Herbal Vinaigrette

Herbal Vinaigrette

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Dutch Baby Pancake

Dutch Baby Pancake

INDIAN SALAD WITH CREAMY YOGURT-MINT DRESSING-11

Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing

Tree Nut-Free Main Dishes Recipes

Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula

Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

Slow Cooked Beef Stew

Whole Roasted Chicken with Lemon and Herbs-2

Whole Roasted Chicken with Lemon and Herbs

BEET-QUINOA-BURGERS-1

Beet-Quinoa Burgers

Lentil and Kale Dal Vegan

Lentil and Kale Dal

BLUEBERRY BALSAMIC ROASTED TURKEY BREAST-3

Blueberry-Balsamic Roasted Turkey Breast

MUSTARD HERB LAMB BURGERS-2

Mustard Herb Lamb Burgers

LEMON-PAPRIKA BAKED COD-2

Lemon-Paprika Baked Cod

Tree Nut-Free Lunch Recipes

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Peanut Chicken Nourish Bowl

Peanut Chicken Nourish Bowl

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Mung Bean Dal

Mung Bean Dal

Pesto Pasta

Pesto Pasta

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Tree Nut-Free Breakfast Recipes

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

MEDITERRANEAN BROCCOLI-KALE FRITTATA-1

Mediterranean Broccoli-Kale Frittata

Spanish Tortilla

Spanish Tortilla

Turkey Sweet Potato Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Tree Nut-Free Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Pico De Gallo

Pico De Gallo

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Nightshade-Free Simple Guacamole

Simple Guacamole

Tree Nut-Free Side Dishes Recipes

Fennel Coleslaw-1

Fennel Coleslaw

BASIC LONG GRAIN BROWN RICE-3

Basic Long Grain Brown Rice

GLUTEN-FREE EGG-FREE FOCACCIA BREAD + ART-1

Gluten-Free Focaccia Bread

Instant Pot Basic Chickpeas

Basic Chickpeas

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

Summer Vegetable Soup

Summer Vegetable Soup

Raw Cauliflower, Lemon, and Leek Salad

Raw Cauliflower, Lemon, and Leek Salad

Greek Salad

Greek Salad

Cold Spaghetti Salad

Cold Spaghetti Salad

Tree Nut-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Vegan Gluten-Free Oatmeal Heart Cut-Out Cookies

Oatmeal Heart Cut-Out Cookies

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Healthy Fruit Gel

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Date Sweetened Vegan Ginger Cookies

Avocado Fudgesicles

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Maple-Sunbutter Candy

Tree Nut-Free Beverages Recipes

Winter Green Smoothie

Winter Green Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Pineapple-Ginger Green Smoothie

Pineapple-Ginger Green Smoothie

Refreshing Green Smoothie

Refreshing Green Smoothie

Harvest Green Smoothie

Harvest Green Smoothie

Cucumber Kale Cleanser

Tropical Green Smoothie

Avocado Banana Green Smoothie

Avocado Banana Green Smoothie

Tree Nut-Free Snacks Recipes

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

PEANUT BUTTER BANANA CHOCOLATE CHIP BARS-2

Peanut Butter Banana Chocolate Chip Bars

VEGAN GLUTEN-FREE SUNBUTTER COOKIES-1

Gluten-Free Sunflower Seed Butter Cookies

Smoked Paprika Roasted Chickpeas Vegan

Smoked Paprika Roasted Chickpeas

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

RASPBERRY CREAM CHEESE FAT BOMBS-1

Raspberry Cream Cheese Fat Bombs

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

Gluten-Free Vegan Gingerbread Muffins

Gingerbread Teff Muffins

Tree Nut-Free Condiments Recipes

Citrus-Garlic Dressing

Citrus-Garlic Dressing

Creamy Lemon Vinaigrette

Creamy Lemon Vinaigrette

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

AIP Basil Pesto

AIP Basil Pesto

Cayenne Hot Sauce

Cayenne Hot Sauce

Herbal Vinaigrette

Herbal Vinaigrette

Nightshade-Free Pasta Sauce

Nightshade-Free Pasta Sauce

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

Creamy Miso Ginger Dressing-2

Creamy Miso Ginger Dressing

Tree Nut-Free Kitchen Staples Recipes

Apple-Plum Sauce

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Dehydrated Tomatoes

Sun-Dried Tomatoes

Tree Nut-Free Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

SUMMER BERRY SALAD WITH HONEY-POPPYSEED VINAIGRETTE-4

Berry Salad with Honey-Poppyseed Vinaigrette

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Cinnamon Spiced Granola

Cinnamon Spiced Granola

Wild Rice, Kale, and Apple Salad

Wild Rice, Kale, and Apple Salad

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

OATMEAL BLENDER BROWNIES-4

Oatmeal Blender Brownies

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Roasted Honeynut Squash

Roasted Honeynut Squash

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Ham and Cheese Egg Muffins

Ham and Cheese Egg Muffins

Chocolate Overnight Oats with Strawberries

Chocolate Overnight Oats with Strawberries

Beet, Kale, and Walnut Salad

Beet, Kale, and Walnut Salad

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Almond Butter Chocolate Chip Cookie Bars

Almond Butter Chocolate Chip Cookie Bars

Kale Cabbage Crunch Salad Raw Vegan

Kale and Cabbage Salad with Roasted Almonds

chocolate almond butter bars

Chocolate Almond Butter Bars

RAW THAI KALE SLAW-2

Raw Thai Kale Slaw

WINTER SALAD WITH BLOOD ORANGE VINAIGRETTE-1

Winter Salad with Fennel and a Blood Orange Vinaigrette

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MINESTRONE SOUP-1

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SUNBUTTER CHIA PUDDING-2

Sunbutter Chia Pudding

Blueberry Lemon Scones (gluten-free, nut-free, vegan)

Plantain Crepes (grain-free, nut-free)