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Latest Lactose-Free Recipes

Beef, Potato, and Pinto Bean Chili

Roasted Beet Hummus

Wild Rice and Mushroom Pilaf

VEGAN GREEN THAI CHICKPEA COCONUT CURRY STEW-2

Green Chickpea Thai Curry

Savory Beef and Shiitake Stew (gluten-free)

LOW-OXALATE GLUTEN-FREE BANANA FLAX MUFFINS-1

Low-Oxalate Banana-Flax Muffins

Elk and Root Vegetable Hash

ANTI-INFLAMMATORY BAKED TURKEY MEATBALLS-1

Anti-Inflammatory Turkey Meatballs

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Tree Nut-Free Main Dishes Recipes

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Beef, Potato, and Pinto Bean Chili

Green Chickpea Thai Curry

Savory Beef and Shiitake Stew (gluten-free)

Elk and Root Vegetable Hash

Anti-Inflammatory Turkey Meatballs

CHICKEN-MUSHROOM-WILD-RICE-SOUP-GLUTEN-FREE-1

Chicken, Mushroom, and Wild Rice Soup

Shrimp Tacos with Avocado Crema

SMOKEY BEEF BLACK BEAN AND POBLANO CHILI-1

Smoky Beef, Poblano, and Black Bean Chili

Tree Nut-Free Side Dishes Recipes

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Roasted Beet Hummus

Wild Rice and Mushroom Pilaf

Ginger-Lime Green Glow Sauce

Carrot Cabbage Detox Slaw

Fall Harvest Salad with Roasted Squash and Pomegranat-11

Fall Harvest Salad with Roasted Squash and Pomegranate

Roasted Autumn Vegetables with Rosemary

Curried Pumpkin Soup

Sweet Corn Salad with Lime Vinaigrette

Tree Nut-Free Breakfast Recipes

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Low-Oxalate Banana-Flax Muffins

Elk and Root Vegetable Hash

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

Elk Potato Breakfast Hash

Buckwheat Cottage Cheese Blender Pancakes

Broccoli and Basil Egg Bites

High-Protein Lemon-Blueberry Overnight Oats

Tree Nut-Free Lunch Recipes

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Creamy Thai Broccoli-Cauliflower Soup

Avocado Chicken Salad Lettuce Wraps

Everyday Grilled Chicken Salad

Chickpea, Cucumber, and Tomato Basil Salad

Summer Vegetable and Salmon Soup

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

Tree Nut-Free Snacks Recipes

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Roasted Beet Hummus

Low-Oxalate Banana-Flax Muffins

Apple Cinnamon Oat Muffins (gluten-free + dairy-free)

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

Tree Nut-Free Desserts Recipes

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Chocolate Avocado Brownies (gluten-free + dairy-free)

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

Low-Histamine Apple Crisp

Raw Chocolate Avocado Pudding

Cranberry-Ricotta Cake (gluten-free)

Winter Fruit Salad

LOW-OXALATE GLUTEN-FREE GINGERBREAD PUMPKIN TART-1

Gingerbread Pumpkin Tart (gluten-free + nut-free)

Tree Nut-Free Appetizers Recipes

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Roasted Beet Hummus

Thai Chicken Lettuce Wraps (Larb Gai)

Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Herbed Goat Cheese Dip

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Tree Nut-Free Beverages Recipes

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GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Ginger-Kale Detox Smoothie

Sunshine Green Smoothie

Detox Tea

Parsley-Cabbage Detox Smoothie

Tree Nut-Free Condiments Recipes

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Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Low-Histamine Green Goddess Sauce

Vanilla Plum Butter

Fresh Corn and Black Bean Salsa

Pickled Basil Beets

Tree Nut-Free Kitchen Staples Recipes

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Wild Salmon Fish Stock

Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Homemade Grain-Free Baking Powder

Tree Nut-Free Safe with Modifications

Here are some recipes you can modify.

Pumpkin Pie Chia Pudding

Cookie Dough Energy Balls

Berry Salad with Honey-Poppyseed Vinaigrette

Rice Cake with Peanut Butter and Banana

Cinnamon Spiced Granola

Wild Rice, Kale, and Apple Salad

Thai Massaman Curry Paste

Brown Rice Crispy Treats

Oatmeal Blender Brownies

Roasted Red Pepper Chickpea Dip

Roasted Honeynut Squash

Fall Salad with Pomegranates, Walnuts, and Feta

Ham and Cheese Egg Muffins

Chocolate Overnight Oats with Strawberries

Beet, Kale, and Walnut Salad

Almond Butter Chocolate Chip Cookie Bars

Kale and Cabbage Salad with Roasted Almonds

Chocolate Almond Butter Bars

Raw Thai Kale Slaw

WINTER SALAD WITH BLOOD ORANGE VINAIGRETTE-1

Winter Salad with Fennel and a Blood Orange Vinaigrette

Plan	Length	Actions
7 Days of Nourishing Winter Soups	7 days	Please login to view and schedule plans
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans

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Sunbutter Chia Pudding (vegan, gluten-free)

Blueberry Lemon Scones (gluten-free, nut-free, vegan)

Tree Nut-Free

Latest Lactose-Free Recipes

Tree Nut-Free Safe with Modifications

7 Days of Nourishing Winter Soups

Easy Healthy Eating Menu