Tree Nut-Free

Recipes
Diet Information
Meal Plans

Latest Grain-Free Recipes

INSTANT POT CHICKEN GINGER AND CABBAGE SOUP-1

Ginger, Chicken, and Cabbage Soup

EVERYDAY CABBAGE SLAW-2

Everyday Cabbage Slaw

ITALIAN WHITE BEAN, TOMATO, AND KALE STEW-1

Italian White Bean, Tomato, and Kale Stew

WHOLE GRAIN GLUTEN-FREE BREAD-BOULE-2

Whole Grain Gluten-Free Bread

CREAMY MUSHROOM CHICKEN RICE STOVETOP CASSEROLE-3

Mushroom Chicken and Rice Stovetop Casserole

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

VEGAN CHICKPEA FAJITAS-2

Chickpea Fajitas

TURMERIC-GINGER CHICKEN AND RICE-1

Turmeric-Ginger Chicken and Rice

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

MIDDLE EASTERN LENTIL AND RICE STEW-1

Middle Eastern Lentils and Rice

Tree Nut-Free Main Dishes Recipes

Gluten-Free Egg-Free Turkey Quinoa Meatballs

Turkey Quinoa Meatballs

SPICY STIR-FRIED THAI BASIL TOFU-2

Spicy Stir-Fried Thai Basil Tofu

Fresh Vegetable Curry

Spiced Chicken and Rice Stew GLUTEN-FREE DAIRY-FREE

Spiced Chicken and Rice Stew

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup

ROSEMARY-ORANGE SLOW ROASTED WHOLE TURKEY-4

Rosemary-Orange Slow Roasted Whole Turkey

Moroccan Spiced Vegetable Stew

Moroccan Spiced Vegetable Stew

CHIPOTLE-LIME GRILLED SALMON-1

Grilled Chipotle-Lime Salmon

Grass-Fed Beef Chili

Grass-Fed Beef Chili

Tree Nut-Free Lunch Recipes

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

Chicken Tikka Masala

Chicken Tikka Masala

HOT AND SOUR MUNG BEAN SOUP-1

Hot and Sour Mung Bean Soup

VIETNAMESE CHICKEN NOODLE SALAD-1

Vietnamese Chicken Noodle Salad

Peanut Chicken Nourish Bowl

Peanut Chicken Nourish Bowl

Vegan Burrito Bowl Black Bean and Rice

Black Bean and Rice Burrito Bowls

CHIPOTLE GROUND BEEF AND RICE BOWLS-1

Chipotle Ground Beef and Rice Bowls

Instant Pot Red Lentil and Potato Dal

Red Lentil and Potato Dal

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Tree Nut-Free Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Coconut Shrimp

Coconut Shrimp

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

classic vegan hummus

Hummus

Sautéed Green Beans with Lemon

Lacto-Fermented Peppered Carrots

Roasted Cauliflower

Roasted Cauliflower

Tree Nut-Free Breakfast Recipes

Turkey Sweet Potato Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Spanish Tortilla

Spanish Tortilla

Skillet Sausage, Peppers, and Onions

Skillet Sausage, Peppers, and Onions

Smoked Salmon Frittata

Smoked Salmon Frittata

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Cabbage Carrot and Beef Hash

Cabbage Carrot and Beef Hash

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Tree Nut-Free Side Dishes Recipes

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

Garlic Ginger Peanut Sauce

Garlic Ginger Peanut Sauce

RAW CAULIFLOWER TABOULI-2

Raw Cauliflower Tabouli

Grain-free Herbed Focaccia Bread

Herbed Focaccia Bread

Ginger Coconut Braised Kale

Ginger Coconut Braised Kale

Vegan Curried Root Vegetables

Curried Root Vegetables

Basic White Jasmine Rice

Basic White Jasmine Rice

Roasted Cauliflower and Blood Orange Salad

Roasted Cauliflower and Blood Orange Salad

Lettuce and Cabbage Salad with Creamy Ginger Dressing

Lettuce and Cabbage Salad with Creamy Ginger Dressing

Tree Nut-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

Date Sweetened Vegan Ginger Cookies

Honeydew-Cucumber-Mint Popsicles

Honeydew-Cucumber-Mint Popsicles

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Vegan Gluten-Free Oatmeal Heart Cut-Out Cookies

Oatmeal Heart Cut-Out Cookies

Healthy Fruit Gel

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Tree Nut-Free Beverages Recipes

Spring Green Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

Winter Green Smoothie

Winter Green Smoothie

Cabbage Juice Purple Vegetable Juice

Purple Vegetable Juice

Ginger Berry Smoothie

Ginger Berry Smoothie

Tree Nut-Free Snacks Recipes

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

RASPBERRY CREAM CHEESE FAT BOMBS-1

Raspberry Cream Cheese Fat Bombs

Homemade Nori Seaweed Snacks

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Citrus Ginger Smoothie

Citrus Ginger Smoothie

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Gluten-Free Zucchini Muffins-1

Gluten-Free Zucchini Muffins

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Tree Nut-Free Condiments Recipes

Raw Cultured Vegetables

Raw Cultured Vegetables

Creamy Sunflower Seed Parsley Dressing

Creamy Sunflower Seed Parsley Dressing

BLUEBERRY JUICE DRESSING

Blueberry Juice Dressing

Pepper-Mint Dressing and Marinade

Pepper-Mint Dressing and Marinade

RAINBOW KRAUT-1

Rainbow Kraut

Creamy Garlic Hempseed Dressing

Creamy Garlic Hempseed Dressing

Ghee

Ghee

Salsa Fresca

Salsa Fresca

Vegan Creamy Herb Sunflower Dressing

Creamy Herb Sunflower Dressing

Tree Nut-Free Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Apple-Plum Sauce

Dehydrated Tomatoes

Sun-Dried Tomatoes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Tree Nut-Free Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

SUMMER BERRY SALAD WITH HONEY-POPPYSEED VINAIGRETTE-4

Berry Salad with Honey-Poppyseed Vinaigrette

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Cinnamon Spiced Granola

Cinnamon Spiced Granola

Wild Rice, Kale, and Apple Salad

Wild Rice, Kale, and Apple Salad

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

OATMEAL BLENDER BROWNIES-4

Oatmeal Blender Brownies

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Roasted Honeynut Squash

Roasted Honeynut Squash

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Ham and Cheese Egg Muffins

Ham and Cheese Egg Muffins

Chocolate Overnight Oats with Strawberries

Chocolate Overnight Oats with Strawberries

Beet, Kale, and Walnut Salad

Beet, Kale, and Walnut Salad

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Almond Butter Chocolate Chip Cookie Bars

Almond Butter Chocolate Chip Cookie Bars

Kale Cabbage Crunch Salad Raw Vegan

Kale and Cabbage Salad with Roasted Almonds

chocolate almond butter bars

Chocolate Almond Butter Bars

RAW THAI KALE SLAW-2

Raw Thai Kale Slaw

WINTER SALAD WITH BLOOD ORANGE VINAIGRETTE-1

Winter Salad with Fennel and a Blood Orange Vinaigrette