Tree Nut-Free

Recipes
Diet Information
Meal Plans

Food Group

Tree Nuts

Latest Mediterranean Diet Recipes

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

CITRUS-ROSEMARY ROASTED CHICKEN-1

Citrus-Garlic Roasted Chicken

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

RICE CORN BEAN STOVETOP CASSEROLE-2

Rice, Corn, and Bean Stovetop Casserole

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

LEMON-CURRY GRILLED CHICKEN THIGHS-1

Lemon-Curry Grilled Chicken Thighs

GREEK CUCUMBER SALAD WITH FETA AND OLIVES-1

Greek Cucumber and Feta Salad

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

Tree Nut-Free Main Dishes Recipes

HERBED BEEF AND BUTTERNUT SQUASH STEW-1

Herbed Beef and Butternut Squash Stew

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

Vegan Gluten-Free Sunny Sunflower Seed Burgers

Sunny Sunflower Seed Burgers

GRILLED RED CURRY THAI CHICKEN SALAD-1

Grilled Thai Red Curry Chicken Salad

BROCCOLI-MUSHROOM-CHEDDAR OVEN OMELETTE-5

Broccoli-Mushroom Oven Omelette

Garlic-Herb Turkey Burgers

Warm Quinoa, Kale, and Chicken Salad

Warm Quinoa, Kale, and Chicken Salad

Vegan Chana Masala

Chana Masala

Greek Nourish Bowl

Greek Nourish Bowl

Tree Nut-Free Lunch Recipes

Egg Salad

Egg Salad

Instant Pot Red Lentil and Potato Dal

Red Lentil and Potato Dal

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

Lentil and Rice Salad with Lemon and Olives

Lentil and Rice Salad with Lemon and Olives

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Greek Salad with Chickpeas

Greek Salad with Chickpeas

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Tree Nut-Free Appetizers Recipes

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Millet Cakes

Millet Cakes

Lacto-Fermented Peppered Carrots

Masala Roasted Cauliflower

Masala Roasted Cauliflower

Smashed Potatoes

Smashed Potatoes

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Tree Nut-Free Breakfast Recipes

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Spanish Tortilla

Turkey Sweet Potato Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Asparagus, Leek, and Mushroom Frittata

Smoked Salmon Frittata

Smoked Salmon Frittata

Tree Nut-Free Side Dishes Recipes

Arugula and Fennel Salad

Shaved Fennel and Arugula Salad

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Quinoa Tabouli

Quinoa Tabouli

Braised Green Beans with Bacon and Caramelized Shallots

Braised Green Beans with Bacon and Caramelized Shallots

Creamy Ranch Dressing

Creamy Ranch Dressing

Basic Steamed Collard Greens

Basic Steamed Collard Greens

BALSAMIC ROASTED BEETS-2

Balsamic Roasted Beets

BASIC LONG GRAIN BROWN RICE-3

Basic Long Grain Brown Rice

Mediterranean Grilled Zucchini with Cumin Spiced Yogurt

Mediterranean Grilled Zucchini

Tree Nut-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

PEANUT BUTTER BANANA CHOCOLATE CHIP BARS-2

Peanut Butter Banana Chocolate Chip Bars

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Avocado Fudgesicles

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Date Sweetened Vegan Ginger Cookies

Tree Nut-Free Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Winter Green Smoothie

Winter Green Smoothie

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Refreshing Green Smoothie

Refreshing Green Smoothie

Berry Cherry Green Smoothie

Berry Cherry Green Smoothie

Pineapple-Ginger Green Smoothie

Pineapple-Ginger Green Smoothie

Tree Nut-Free Snacks Recipes

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

Gluten-Free Vegan Banana Muffins

Vegan Banana Muffins

Raw Vegan Avocado Fig Fudgesicles

Avocado Fig Fudgesicles

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Honeydew-Cucumber-Mint Popsicles

Honeydew-Cucumber-Mint Popsicles

Gluten-Free Vegan Blueberry Banana Chia Muffins

Blueberry Banana Chia Muffins

Vegan Gluten-Free Chocolate Chip Banana Bread

Chocolate Chip Banana Teff Bread

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

RASPBERRY CREAM CHEESE FAT BOMBS-1

Raspberry Cream Cheese Fat Bombs

Tree Nut-Free Condiments Recipes

Red Wine Vinaigrette

Red Wine Vinaigrette

VEGAN LEMON BASIL PESTO-2

Vegan Lemon Basil Pesto

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Balsamic Vinaigrette

Balsamic Vinaigrette

Vegan Spicy Pepper Coconut Cream

Spicy Pepper Coconut Cream

Fresh Tomato Basil Marinara Sauce

Fresh Tomato Basil Marinara Sauce

Creamy Sunflower Seed Parsley Dressing

Creamy Sunflower Seed Parsley Dressing

Citrus-Garlic Dressing

Citrus-Garlic Dressing

Ghee

Ghee

Tree Nut-Free Kitchen Staples Recipes

Dehydrated Tomatoes

Sun-Dried Tomatoes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Apple-Plum Sauce

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Tree Nut-Free Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

SUMMER BERRY SALAD WITH HONEY-POPPYSEED VINAIGRETTE-4

Berry Salad with Honey-Poppyseed Vinaigrette

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Cinnamon Spiced Granola

Cinnamon Spiced Granola

Wild Rice, Kale, and Apple Salad

Wild Rice, Kale, and Apple Salad

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

OATMEAL BLENDER BROWNIES-4

Oatmeal Blender Brownies

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Roasted Honeynut Squash

Roasted Honeynut Squash

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Ham and Cheese Egg Muffins

Ham and Cheese Egg Muffins

Chocolate Overnight Oats with Strawberries

Chocolate Overnight Oats with Strawberries

Beet, Kale, and Walnut Salad

Beet, Kale, and Walnut Salad

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Almond Butter Chocolate Chip Cookie Bars

Almond Butter Chocolate Chip Cookie Bars

Kale Cabbage Crunch Salad Raw Vegan

Kale and Cabbage Salad with Roasted Almonds

chocolate almond butter bars

Chocolate Almond Butter Bars

RAW THAI KALE SLAW-2

Raw Thai Kale Slaw

WINTER SALAD WITH BLOOD ORANGE VINAIGRETTE-1

Winter Salad with Fennel and a Blood Orange Vinaigrette