Peanut-Free

Recipes
Meal Plans
Diet Info
Articles

Latest Low-Oxalate Recipes

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Herbal Vinaigrette

Herbal Vinaigrette

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Peanut-Free Main Dishes Recipes

Quick Curried Chickpeas and Potatoes

Quick Curried Chickpeas and Potatoes

HERBED CHICKEN AND VEGETABLE SOUP-1

Herbed Chicken & Vegetable Soup

Kale and Salmon Salad with Blueberry Dressing

Kale and Salmon Salad with Blueberry Dressing

DAIRY-FREE Halibut and Potato Chowder

Halibut and Potato Chowder

Orange Pepper Wild Salmon

Orange Pepper Salmon

CREAMY BOWTIE PASTA WITH MUSHROOMS AND SPINACH-1

Creamy Bowtie Pasta with Mushrooms and Spinach

MOROCCAN CHICKEN TACOS-1

Moroccan Chicken Tacos

EGG-FREE GLUTEN-FREE MEATLOAF-1

Egg-Free Meatloaf

Gluten-Free Chicken Nuggets

Gluten-Free Chicken Nuggets

Peanut-Free Lunch Recipes

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Waldorf Chicken Salad Lettuce Wraps Paleo

Waldorf Chicken Salad

Simple Seared Chicken

Simple Seared Chicken

Mung Bean Dal

Mung Bean Dal

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Peanut-Free Breakfast Recipes

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

MEDITERRANEAN BROCCOLI-KALE FRITTATA-1

Mediterranean Broccoli-Kale Frittata

Spanish Tortilla

Spanish Tortilla

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

Turkey Sweet Potato Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Peanut-Free Appetizers Recipes

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Salmon Cakes

Salmon Cakes

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

TRADITIONAL Guacamole

Guacamole

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Peanut-Free Side Dishes Recipes

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

Roasted Squash Salad with Sumac Yogurt Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

Black Rice Salad with Carrots and Radishes

Black Rice Salad with Carrots and Radishes

CREAMY KALE AND CHERRY TOMATO CASSEROLE-1

Creamy Kale & Cherry Tomato Casserole

Spicy Peach Chutney Sugar-Free

Spicy Peach Chutney

Fennel Coleslaw-1

Fennel Coleslaw

RAW THAI KALE SLAW-2

Raw Thai Kale Slaw

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Peanut-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Avocado Fudgesicles

Date Sweetened Vegan Ginger Cookies

Chocolate Almond Apricot Bars

Vegan Gluten-Free Oatmeal Heart Cut-Out Cookies

Oatmeal Heart Cut-Out Cookies

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Peanut-Free Beverages Recipes

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Berry Antioxidant Smoothie

Berry Antioxidant Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Peanut-Free Snacks Recipes

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

Healthy Chocolate Chip Cookies Gluten-Free Vegan

Healthy Chocolate Chip Cookies

Layered Blueberry Cashew Pudding Treats

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Grain-Free Paleo Chocolate-Hazelnut-Goji Berry Cookies

Chocolate-Hazelnut-Goji Berry Cookies

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Peanut-Free Condiments Recipes

Balsamic Vinaigrette

Balsamic Vinaigrette

Chimichurri

Chimichurri

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

EVERYDAY SALAD DRESSING-1

Everyday Salad Dressing

Beet Sauerkraut

Beet Sauerkraut

Soy-Free Ginger Plum Sauce

Ginger Plum Sauce

Zucchini Dill Vinaigrette

Zucchini Dill Vinaigrette

Raw Cultured Vegetables

Raw Cultured Vegetables

Low-Histamine Pomegranate Dressing

Pomegranate Dressing

Peanut-Free Kitchen Staples Recipes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Dehydrated Tomatoes

Sun-Dried Tomatoes

Apple-Plum Sauce

Peanut-Free Safe with Modifications

Here are some recipes you can modify.

CELERY CABBAGE SALAD MANDARIN-PEANUT DRESSING-1

Celery and Cabbage Salad with a Mandarin-Peanut Dressing

AFRICAN PEANUT AND LENTIL STEW-1

African Peanut and Lentil Stew

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

THAI NOODLE VEGETABLE SALAD GINGER-PEANUT DRESSING-1

Thai Noodle Salad with Ginger-Peanut Sauce

VIETNAMESE CHICKEN NOODLE SALAD-1

Vietnamese Chicken Noodle Salad

Garlic Ginger Peanut Sauce

Garlic Ginger Peanut Sauce

Plan	Length	Actions
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans

MINESTRONE SOUP-1

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login

SUNBUTTER CHIA PUDDING-2

Sunbutter Chia Pudding