Nourishing Meals
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Peanut-Free
Recipes
Diet Information
Meal Plans
Food Group
Peanuts
Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
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Peanut-Free
Main Dishes
Recipes
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Basil-Balsamic Salmon
Spicy Stir-Fried Thai Basil Tofu
Super Immune-Boosting Chicken Soup
Sheet Pan Salmon with Fennel and Sweet Onions
Thai Coconut Fish Soup
Quinoa-Salmon Burgers
Sweet Potato-Chickpea Curry
Crispy Coconut Chicken Fingers
Turmeric-Lemon Grilled Chicken and Carrots
Peanut-Free
Lunch
Recipes
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Simple Seared Chicken
Sweet Potato Falafels
Sautéed Tofu and Spinach
Smoked Salmon Nourish Bowl
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Crispy Tofu and Kale Salad
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Peanut-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Asparagus, Leek, and Mushroom Frittata
Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Mediterranean Broccoli-Kale Frittata
Turkey Sweet Potato Hash
Peanut-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Mediterranean Chicken Kabobs
Herbed Almond Pizza Crust
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Millet Cakes
Smashed Potatoes
Peanut-Free
Side Dishes
Recipes
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Rustic Teff Caraway Bread
Gluten-Free Buckwheat Baguettes
Basic Amaranth
Coconut Brown Rice
Mashed Parsnips and Cauliflower
Cinnamon Spice Bread
Kohlrabi, Fennel, and Citrus Slaw
Instant Pot Mashed Potatoes
Basic Black Rice
Peanut-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Chocolate-Macadamia Nut Clusters
Carrot Cake Muffins with Honey Cream Cheese Frosting
Grain-Free Carob-Banana Bars
Healthy Fruit Gel
Peachy Coconut Creamsicles
Avocado Fudgesicles
Vanilla Coconut Snowballs
Peanut-Free
Beverages
Recipes
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Berry Antioxidant Smoothie
Creamy Almond-Kale Smoothie
Mango Lassi Smoothie
Gut-Healing Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Ginger Berry Smoothie
Peanut-Free
Snacks
Recipes
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Honeydew-Cucumber Slushies
Homemade Nori Seaweed Snacks
Cookie Dough Energy Balls
Curry Roasted Cashews
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Icy Matcha-Banana Smoothie
No-Cook Chocolate Custard
Carrot-Cucumber-Ginger Juice
Paleo Zucchini Almond Bread
Peanut-Free
Condiments
Recipes
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Fresh Tomato Basil Marinara Sauce
Greek Vinaigrette
Citrus-Garlic Dressing
Ginger Plum Sauce
Balsamic Vinaigrette
Mustard Green-Lime Pesto
Cayenne Hot Sauce
Creamy Lemon Vinaigrette
Fire-Roasted Tomato Salsa
Peanut-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Apple-Plum Sauce
Garlic Infused Olive Oil
Peanut-Free Safe with Modifications
Here are some recipes you can modify.
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
African Peanut and Lentil Stew
Thai Cabbage and Peanut Slaw
Thai Noodle Salad with Ginger-Peanut Sauce
Vietnamese Chicken Noodle Salad
Garlic Ginger Peanut Sauce
