Nourishing Meals
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Peanut-Free
Recipes
Diet Information
Meal Plans
Food Group
Peanuts
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Gluten-Free Chocolate Chip Oatmeal Cookies
Creamy Ginger Lentil Dal
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
Smoked Goat Cheese, Grapefruit, and Arugula Salad
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Peanut-Free
Main Dishes
Recipes
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Chicken Vegetable Soup
Poached Chicken Breasts
Instant Pot Salsa Chicken
Stuffed Acorn Squash with Chicken and Kale
Mushroom Chicken and Rice Stovetop Casserole
Instant Pot Vegetable Beef Soup
Low-Carb Bison Chili
Moroccan Sheet Pan Chicken
Asian Chicken Salad
Peanut-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Spanish Tortilla
Mediterranean Broccoli-Kale Frittata
Asparagus, Leek, and Mushroom Frittata
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Peanut-Free
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Chicken Tikka Masala
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Mediterranean Millet and Chicken Salad
Smoked Salmon Nourish Bowl
Kale Salad with Parmesan and Chicken
Lentil Salad with Cauliflower and Olives
Black Bean and Rice Burrito Bowls
Peanut-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Keto Flatbread Pizza
Pulled Pork Lettuce Tacos
Herbed Almond Pizza Crust
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Salmon Cakes
Pickled Cauliflower, Carrots, and Green Beans
Basic Lacto-Fermented Vegetables
Peanut-Free
Side Dishes
Recipes
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Instant Pot Sugar Pie Pumpkin
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Lacto-Fermented Garlic Scapes
Sautéed Romano Beans with Toasted Hazelnuts
Basil Pesto
Kale and Radicchio Slaw
Chipotle Yam Fries
Roasted Brussels Sprouts and Cauliflower
Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta
Peanut-Free
Desserts
Recipes
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Fried Sweet Plantains
(Maduros)
Coconut-Cinnamon Roasted Sweet Potatoes
Almond Butter Cookies
Maple Caramel Corn
Avocado Fig Fudgesicles
Brown Rice Crispy Treats
Banana Coconut Cookies
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Peanut-Free
Beverages
Recipes
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Ginger Berry Smoothie
Strawberry-Banana Almond Milkshake
Berry Antioxidant Smoothie
Blueberry Brazil Nut Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Blackberry-Kale Protein Smoothie
Creamy Green Smoothie
Mango Lassi Smoothie
Peanut-Free
Snacks
Recipes
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Icy Matcha-Banana Smoothie
Pumpkin Seed Butter Energy Bars
Very Berry Chia Smoothie
Cashew Orange Date Balls
Gluten-Free Sunflower Seed Butter Cookies
Macadamia Nut Energy Bars
Curry Roasted Cashews
Smoked Paprika Roasted Chickpeas
Apricot and Cherry Energy Bites
Peanut-Free
Condiments
Recipes
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Chimichurri
Mustard Green-Lime Pesto
Creamy Lemon-Ginger Dressing
Raw Cultured Vegetables
Black Currant Vinegar
Spicy Avocado Sauce
Spicy Pepper Coconut Cream
Citrus-Garlic Dressing
Cayenne Hot Sauce
Peanut-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Peanut-Free Safe with Modifications
Here are some recipes you can modify.
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
African Peanut and Lentil Stew
Thai Cabbage and Peanut Slaw
Thai Noodle Salad with Ginger-Peanut Sauce
Vietnamese Chicken Noodle Salad
Garlic Ginger Peanut Sauce
