Peanut-Free

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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

RASPBERRY-LEMON THUMBPRINT COOKIES GLUTEN-FREE-1

Raspberry-Lemon Thumbprint Cookies (gluten-free)

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

BUTTERNUT SQUASH AND PINTO BEAN ENCHILADAS-1

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

Peanut-Free Main Dishes Recipes

MINESTRONE SOUP-1

Minestrone Soup

Turkey Vegetable Soup-2

Turkey Vegetable Soup

French Lentil Soup

Corn Chowder

Corn Chowder

CHIPOTLE-LIME ROASTED CHICKEN-3

Chipotle-Lime Roasted Chicken

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

Keto Flatbread Pizza

Spiced Citrus Salmon

Spiced Citrus Salmon

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

Peanut-Free Breakfast Recipes

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Smoked Salmon Frittata

Smoked Salmon Frittata

Turkey Sweet Potato Hash

Spanish Tortilla

Spanish Tortilla

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Peanut-Free Lunch Recipes

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Chicken and Bean Quesadilla

Chicken and Bean Quesadilla

Rosemary Salmon Burgers

Mung Bean Dal

Mung Bean Dal

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Peanut-Free Appetizers Recipes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Salmon Cakes

Salmon Cakes

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pico De Gallo

Pico De Gallo

TRADITIONAL Guacamole

Guacamole

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Peanut-Free Side Dishes Recipes

Basic Sticky Brown Rice

Basic Sticky Brown Rice

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

GRAIN-FREE YEAST SANDWICH BREAD EGG-FREE VEGAN-1

Grain-Free Yeast Bread (egg-free + vegan)

Raw Cilantro Lime Chutney

Raw Cilantro Lime Chutney

Smashed Potatoes

Smashed Potatoes

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

SPICY KOHLRABI-LIME SLAW-1

Spicy Kohlrabi-Lime Slaw

Lemon Millet Patties Vegan Gluten-Free

Lemon Millet Patties

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

Peanut-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Grain-Free Sugar-free Carob-Banana Bars

Grain-Free Carob-Banana Bars

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Healthy Fruit Gel

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Peanut-Free Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Winter Green Smoothie

Winter Green Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Beet Fennel Juice

Dairy-Free Hot Cocoa

Dairy-Free Hot Cocoa

Refreshing Green Smoothie

Refreshing Green Smoothie

Peanut-Free Snacks Recipes

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

Apricot Almond Snack Cake

Apricot Almond Snack Cake

MANGO-COTTAGE CHEESE ICE CREAM-2

Mango Cottage Cheese Ice Cream

Grain-Free Paleo Chocolate-Hazelnut-Goji Berry Cookies

Chocolate-Hazelnut-Goji Berry Cookies

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

CHOCOLATE BANANA ICED NUT CREAM-1

Chocolate Banana Iced Nut Cream

Gluten-Free vegan Carrot Cake Muffins with Honey Cream Cheese Frosting

Carrot Cake Muffins with Honey Cream Cheese Frosting

Raw Vegan Avocado Fig Fudgesicles

Avocado Fig Fudgesicles

Smoked Paprika Roasted Chickpeas Vegan

Smoked Paprika Roasted Chickpeas

Peanut-Free Condiments Recipes

Creamy Lemon-Ginger Dressing

Creamy Lemon-Ginger Dressing

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Black Currant Vinegar

Black Currant Vinegar

Creamy Chipotle-Lime Dressing

Creamy Chipotle-Lime Dressing

Orange Vinaigrette

Basic Vinaigrette

Basic Vinaigrette

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

BLUEBERRY JUICE DRESSING

Blueberry Juice Dressing

Avocado-Mustard Mayo

Peanut-Free Kitchen Staples Recipes

Dehydrated Tomatoes

Sun-Dried Tomatoes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Apple-Plum Sauce

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

Peanut-Free Safe with Modifications

Here are some recipes you can modify.

CELERY CABBAGE SALAD MANDARIN-PEANUT DRESSING-1

Celery and Cabbage Salad with a Mandarin-Peanut Dressing

AFRICAN PEANUT AND LENTIL STEW-1

African Peanut and Lentil Stew

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

THAI NOODLE VEGETABLE SALAD GINGER-PEANUT DRESSING-1

Thai Noodle Salad with Ginger-Peanut Sauce

VIETNAMESE CHICKEN NOODLE SALAD-1

Vietnamese Chicken Noodle Salad

Garlic Ginger Peanut Sauce

Garlic Ginger Peanut Sauce

Plan	Length	Actions
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans

MINESTRONE SOUP-1

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SUNBUTTER CHIA PUDDING-2

Sunbutter Chia Pudding