Nourishing Meals
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IFM Mito Food Plan
Recipes
Diet Information
Meal Plans
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Mediterranean Diet
Recipes
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Chicken Tacos with Jalapeño-Cabbage Slaw
Creamy Ginger Lentil Dal
Creamy Green Chili Cauliflower Soup
Napa Cabbage and Cucumber Salad
Ginger Turmeric Poached Halibut
Instant Pot Beef and Black Bean Chili
Coconut Curry Chickpea and Vegetable Soup
Sheet Pan Lamb & Leek Meatballs
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IFM Mito Food Plan
Main Dishes
Recipes
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Pot Roast with Carrots and Mushrooms
Instant Pot White Bean and Potato Soup
Nightshade-Free Chicken Fajitas
Butternut Squash and Bean Casserole with Sage and Shallots
Thai Turkey Burgers with Avocado-Sriracha Aioli
Hearty Split Pea Soup with Vegetables
Mustard Tarragon Roasted Chicken Thighs
Chicken with Creamy Spinach and Artichokes
Curried Lentil and Rice Casserole
IFM Mito Food Plan
Lunch
Recipes
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Salmon Chowder
Crispy Tofu and Kale Salad
Adzuki Bean and Sea Vegetable Soup
Peanut Chicken Nourish Bowl
Smoked Salmon Nourish Bowl
Chipotle Turkey and Avocado Salad
Simple Seared Chicken
Black Bean, Yam, and Avocado Tacos
Creamy Zucchini, Cilantro, and Coconut Soup
IFM Mito Food Plan
Appetizers
Recipes
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Keto Flatbread Pizza
Mediterranean Turkey Meatballs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Roasted Cherry Tomatoes
Indian Tempura Vegetables
IFM Mito Food Plan
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Spanish Tortilla
Roasted Squash and Corn Frittata
Asparagus, Leek, and Mushroom Frittata
Smoked Salmon Frittata
Mediterranean Broccoli-Kale Frittata
IFM Mito Food Plan
Side Dishes
Recipes
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Quinoa and Adzuki Bean Dosas
Purple Potato Salad with Radishes and Chives
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Roasted Sweet Potato Rounds
Spicy Kohlrabi-Lime Slaw
Cabbage Salad with Mandarins and Mung Bean Sprouts
Roasted Tomato Fennel Soup
Steamed Brussels Sprouts
Classic Potato Salad
IFM Mito Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Chocolate Almond Apricot Bars
Healthy Fruit Gel
Peachy Coconut Creamsicles
Honeydew-Cucumber-Mint Popsicles
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
Vanilla Coconut Snowballs
IFM Mito Food Plan
Beverages
Recipes
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Berry Antioxidant Smoothie
Creamy Almond-Kale Smoothie
Gut-Healing Green Smoothie
Mango Lassi Smoothie
Blueberry Brazil Nut Smoothie
Ginger Berry Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
IFM Mito Food Plan
Snacks
Recipes
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Chocolate Almond Butter Bars
Toasted Sunflower Seeds with Coconut Aminos
Citrus Ginger Smoothie
Icy Matcha-Banana Smoothie
Blackberry-Coconut Fat Bombs
Berry-Cabbage Detox Smoothie
Smoked Paprika Roasted Chickpeas
Mint Mojito Mousse
Carrot-Cucumber-Ginger Juice
IFM Mito Food Plan
Condiments
Recipes
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Blueberry Vinaigrette
Easy Homemade Pizza Sauce
Quick Pickled Red Onions
Creamy Cilantro and Avocado Dressing
Avocado Mayonnaise
Lacto-Fermented Hot Sauce
Vegan Lemon Basil Pesto
Simple Strawberry Vinaigrette
Homemade Herbed Sea Salt
IFM Mito Food Plan
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Apple-Plum Sauce
IFM Mito Food Plan Safe with Modifications
Here are some recipes you can modify.
Kale and Chicken Noodle Casserole
Fresh Vegetable Curry
Homestyle Chicken Stew
