Nourishing Meals
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IFM Mito Food Plan
Recipes
Diet Information
Meal Plans
Latest
Clean Eating
Recipes
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Blueberry-Almond Cake
Greek Cucumber and Feta Salad
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IFM Mito Food Plan
Main Dishes
Recipes
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Coconut Cashew Curry
Summer Vegetable Kitcheree
Instant Pot Beef Stew
Dairy-Free "Butter" Chicken
Minestrone Soup
Turkey Meatballs in a Garlic Cream Sauce
Curried Chickpea, Kale, and Cucumber Salad
Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Broccoli-Mushroom Oven Omelette
IFM Mito Food Plan
Lunch
Recipes
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Chicken Tikka Masala
Waldorf Chicken Salad
Kale Salad with Parmesan and Chicken
Hot and Sour Mung Bean Soup
Sausage, Kale, and White Bean Soup
Salmon Chowder
Egg Salad
Instant Pot Shredded Chicken
Black Bean, Yam, and Avocado Tacos
IFM Mito Food Plan
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Egg Roll Bowls
Asparagus, Leek, and Mushroom Frittata
Spanish Tortilla
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
IFM Mito Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Parmesan Roasted Artichoke Hearts
Pico De Gallo
Roasted Cherry Tomatoes
Thai Salad Rolls
Roasted Carrots with Carrot Top Pesto
IFM Mito Food Plan
Side Dishes
Recipes
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Napa Cabbage and Cucumber Salad
Simple Raw Cranberry Sauce
Cucumber Dill Salad
Thin and Crispy Roasted Potatoes
Dairy-Free Tzatziki Sauce
Fall Salad with Pomegranates, Walnuts, and Feta
Roasted Sweet Potato Rounds
Quinoa and Adzuki Bean Dosas
Curried Carrot Cauliflower Soup
IFM Mito Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Raw Chocolate Walnut Truffles
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Coconut Almond "Sugar" Cookies
Chocolate Almond Apricot Bars
Healthy Fruit Gel
Grain-Free Carob-Banana Bars
IFM Mito Food Plan
Beverages
Recipes
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Winter Green Smoothie
Blueberry Brazil Nut Smoothie
Ginger Berry Smoothie
Raw Orange Creamsicle Smoothie
Berry Antioxidant Smoothie
Mango Lassi Smoothie
Gut-Healing Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
IFM Mito Food Plan
Snacks
Recipes
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Cashew Orange Date Balls
Homemade Nori Seaweed Snacks
Mint Mojito Mousse
Raspberry Cream Cheese Fat Bombs
Macadamia Nut Energy Bars
Carrot-Cucumber-Ginger Juice
Antioxidant Trail Mix
Avocado Fig Fudgesicles
Toasted Sunflower Seeds with Coconut Aminos
IFM Mito Food Plan
Condiments
Recipes
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Cayenne Hot Sauce
Avocado-Mustard Mayo
Creamy Sunflower Seed Parsley Dressing
Lacto-Fermented Hot Sauce
Live Hot Pepper Relish
Black Currant Vinegar
Green Goddess Dressing
Creamy Garlic Hempseed Dressing
Beet Sauerkraut
IFM Mito Food Plan
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
IFM Mito Food Plan Safe with Modifications
Here are some recipes you can modify.
Kale and Chicken Noodle Casserole
Fresh Vegetable Curry
Homestyle Chicken Stew
