Nourishing Meals
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IFM Mito Food Plan
Recipes
Diet Information
Meal Plans
Latest
Grain-Free
Recipes
Ginger, Chicken, and Cabbage Soup
Everyday Cabbage Slaw
Italian White Bean, Tomato, and Kale Stew
Mushroom Chicken and Rice Stovetop Casserole
Celery-Ginger Juice
Chickpea Fajitas
Creamy Broccoli Ginger Soup
Middle Eastern Lentils and Rice
Blueberry Kefir Smoothie
Balsamic Sheet Pan Chicken and Fennel
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IFM Mito Food Plan
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Egg Salad
Salmon Chowder
Sweet Potato Falafels
Peanut Chicken Nourish Bowl
Red Lentil and Potato Dal
Grilled Chicken, Arugula, and Tomato Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
IFM Mito Food Plan
Main Dishes
Recipes
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Loaded Baked Potato
Sheet Pan Chicken Fajitas
Halibut and Potato Chowder
Harvest Squash Soup
Spicy Black-Eyed Pea Soup
Grain-Free Chicken Pot Pie
Italian Turkey Meatballs
Chipotle-Lime Roasted Chicken
Herb Roasted Halibut
IFM Mito Food Plan
Breakfast
Recipes
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Spanish Tortilla
Turkey Sweet Potato Hash
Skillet Sausage, Peppers, and Onions
Cabbage Carrot and Beef Hash
Turkey, Kale, and Carrot Hash
Potato Crust Quiche
Egg Roll Bowls
Mediterranean Broccoli-Kale Frittata
Smoked Salmon Frittata
IFM Mito Food Plan
Appetizers
Recipes
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Coconut Shrimp
Keto Flatbread Pizza
Salmon Cakes
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Sautéed Green Beans with Lemon
Parmesan Roasted Artichoke Hearts
Lemon-Curry Roasted Cauliflower
IFM Mito Food Plan
Side Dishes
Recipes
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Basic Wild Rice
Sautéed Cabbage with Cumin Seeds
Kohlrabi Coleslaw
Spring Detox Salad
Basic Sautéed Kale
Indian Fried Rice
Balsamic Roasted Beets
Coconut Brown Rice
Roasted Delicata Squash with Browned Butter and Sage
IFM Mito Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Blueberry Orange Coconut Swirl Popsicles
Avocado Fudgesicles
Mint Mojito Mousse
Honeydew-Cucumber-Mint Popsicles
Peachy Coconut Creamsicles
Avocado Fig Fudgesicles
Raw Chocolate Walnut Truffles
IFM Mito Food Plan
Beverages
Recipes
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Blueberry Brazil Nut Smoothie
Mango Lassi Smoothie
Spring Green Smoothie
Blackberry-Kale Protein Smoothie
Berry Antioxidant Smoothie
Winter Green Smoothie
Gut-Healing Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
IFM Mito Food Plan
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Carrot-Cucumber-Ginger Juice
Citrus Ginger Smoothie
Sunbutter and Celery Snacks
Cookie Dough Energy Balls
Macadamia Nut Energy Bars
Pumpkin Seed Butter Energy Bars
Apricot Almond Snack Cake
Cashew Orange Date Balls
IFM Mito Food Plan
Condiments
Recipes
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AIP Basil Pesto
Low-FODMAP Chimichurri Sauce
Creamy Herb Sunflower Dressing
Everyday Salad Dressing
Ghee
Creamy Chipotle-Lime Dressing
Quick Pickled Red Onions
Pepper-Mint Dressing and Marinade
Honey Mustard Dressing
IFM Mito Food Plan
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
IFM Mito Food Plan Safe with Modifications
Here are some recipes you can modify.
Kale and Chicken Noodle Casserole
Fresh Vegetable Curry
Homestyle Chicken Stew
