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IFM Mito Food Plan
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Grain-Free
Recipes
Cumin Roasted Carrots with Lemon Tahini Sauce
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
Easy Gluten-Free Chicken Fingers
Ginger Coconut Turkey Soup
Whole Food Queso
Beet and Radicchio Salad with Grapefruit Dressing
Leftover Chicken and Brown Rice Casserole
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IFM Mito Food Plan
Lunch
Recipes
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Mung Bean Dal
Kale Salad with Parmesan and Chicken
Butternut Squash, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Instant Pot Shredded Chicken
Lentil Salad with Cauliflower and Olives
Adzuki Bean and Sea Vegetable Soup
Sausage, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
IFM Mito Food Plan
Main Dishes
Recipes
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Simple Chicken and Carrot Soup
Healing Cabbage and Chicken Soup
Steak Fajitas
Thai Curried Beef Meatballs
Turkey Meatball & Vegetable Soup
Instant Pot Three Bean Chili
Pot Roast with Vegetables
Moroccan Spiced Vegetable Stew
Warm Quinoa, Kale, and Chicken Salad
IFM Mito Food Plan
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Egg Roll Bowls
Spanish Tortilla
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Asparagus, Leek, and Mushroom Frittata
IFM Mito Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Salmon Cakes
Pan Roasted Garlic Carrots
Guacamole
Parmesan Herb Roasted Acorn Squash
Lemon-Curry Roasted Cauliflower
Pickled Cauliflower, Carrots, and Green Beans
IFM Mito Food Plan
Side Dishes
Recipes
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Simple Roasted Broccoli
Brown Rice and Cabbage Salad
Black Rice and Cucumber Salad
Winter Vegetable Gratin
Chipotle Roasted Summer Squash
Green Salad with Apples and Mozzarella
Basic Millet
Basic Black Beans
Raw Cauliflower Tabouli
IFM Mito Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Blueberry Orange Coconut Swirl Popsicles
Raw Energy Balls
Peachy Coconut Creamsicles
Watermelon Whole Fruit Popsicles
Avocado Fudgesicles
Healthy Fruit Gel
Coconut Almond "Sugar" Cookies
IFM Mito Food Plan
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Mango Lassi Smoothie
Creamy Green Smoothie
Blueberry Brazil Nut Smoothie
Berry Antioxidant Smoothie
Creamy Almond-Kale Smoothie
Ginger Berry Smoothie
IFM Mito Food Plan
Snacks
Recipes
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Mint Mojito Mousse
Celery-Ginger Juice
Passion Fruit Coconut Smoothie
Super Antioxidant Smoothie
Cookie Dough Energy Balls
Curry Roasted Cashews
Pineapple-Cucumber-Mint Smoothie
Icy Matcha-Banana Smoothie
Pumpkin Seed Butter Energy Bars
IFM Mito Food Plan
Condiments
Recipes
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Homemade Sriracha Sauce
Thai Massaman Curry Paste
Kale Hazelnut Pesto
Spicy Avocado Sauce
Vegan Lemon Basil Pesto
Pepper-Mint Dressing and Marinade
Creamy Lemon-Ginger Dressing
Lime Vinaigrette
Egg-Free Mayonnaise
IFM Mito Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
IFM Mito Food Plan Safe with Modifications
Here are some recipes you can modify.
Kale and Chicken Noodle Casserole
Fresh Vegetable Curry
Homestyle Chicken Stew
