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IFM Mito Food Plan
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DASH Diet
Recipes
Watermelon Salad with Cucumber, Feta, and Mint
Strawberry and Feta Salad with White Balsamic Vinaigrette
Warming Three Grain Morning Cereal
Mediterranean Vegetable Stew
Mediterranean Black Cod
Masala Chicken Kebobs
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Pepper-Chive Chicken Breakfast Sausages
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Steak and Mushroom Stir Fry
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IFM Mito Food Plan
Main Dishes
Recipes
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Poached Chicken Breasts
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Sheet Pan Chicken Fajitas
Vegetarian Butternut Squash Lasagna
Pot Roast with Carrots and Mushrooms
Lamb and Garlic Meatball Soup
Balsamic Sheet Pan Chicken and Fennel
Grass-Fed Beef Chili
Greek Salad with Chickpeas
IFM Mito Food Plan
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Waldorf Chicken Salad
Adzuki Bean and Sea Vegetable Soup
Rosemary Salmon Burgers
Butternut Squash, Kale, and White Bean Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sautéed Tofu and Spinach
Southwestern Black Bean and Rice Salad
Sausage, Kale, and White Bean Soup
IFM Mito Food Plan
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Mediterranean Broccoli-Kale Frittata
Egg Roll Bowls
Smoked Salmon Frittata
Breakfast Potatoes
IFM Mito Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Salmon Cakes
Mediterranean Chicken Kabobs
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
Parmesan Roasted Artichoke Hearts
Simple Guacamole
Masala Roasted Cauliflower
IFM Mito Food Plan
Side Dishes
Recipes
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Spicy Butternut Squash Stew
Mango Macadamia Nut Salad
Instant Pot Applesauce
Black Rice Salad with Pomegranate and Watercress
Kale and Radicchio Slaw
Baked Winter Squash
Kale & Cabbage Salad with a Dragon Fruit Dressing
Dilled Cabbage and Kale Slaw
Green Apple Salad Dressing
IFM Mito Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Healthy Fruit Gel
Raw Chocolate Walnut Truffles
Raw Energy Balls
Raw Superfood Fudge
IFM Mito Food Plan
Beverages
Recipes
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Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Strawberry Banana Goji Milkshake
Baby Green Smoothie
Refreshing Green Smoothie
IFM Mito Food Plan
Snacks
Recipes
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Apricot Almond Snack Cake
Whole Food Queso
Blackberry-Coconut Fat Bombs
Grain-Free Ginger Molasses Cookies
Pineapple-Cucumber-Mint Smoothie
Curry Roasted Cashews
Carrot-Cucumber-Ginger Juice
Roasted Red Pepper Chickpea Dip
Honeydew-Cucumber-Mint Popsicles
IFM Mito Food Plan
Condiments
Recipes
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Black Currant Vinegar
Low-FODMAP Chimichurri Sauce
Cayenne Hot Sauce
Kale Hazelnut Pesto
Lemon-Garlic Dressing
Creamy Cilantro and Avocado Dressing
Ghee
Homemade Herbed Sea Salt
Fire-Roasted Tomato Salsa
IFM Mito Food Plan
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Garlic Infused Olive Oil
IFM Mito Food Plan Safe with Modifications
Here are some recipes you can modify.
Kale and Chicken Noodle Casserole
Fresh Vegetable Curry
Homestyle Chicken Stew
