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IFM ReNew Food Plan
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Anti-Inflammatory
Recipes
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Raw Cilantro-Lime Broccoli Salad
Fish and Fennel Stew
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Burger Bowls with Thousand Island Dressing
Simple Whole Roasted Turkey
Mediterranean Lemon-Garlic Roasted Chicken
Filet Mignon
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IFM ReNew Food Plan
Main Dishes
Recipes
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Thai Steak and Vegetable Kebobs
Grilled Paprika Chicken
Herb Roasted Halibut
Tart Cherry Pulled Chicken
Post-Holiday Detox Soup
Rosemary Lemon Roasted Salmon
Chicken and Vegetable Stir-Fry
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Mediterranean Sheet Pan Halibut and Vegetables
IFM ReNew Food Plan
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Simple Guacamole
Guacamole
Pico De Gallo
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Kale with Caramelized Onions
Breakfast Greens
Sautéed Zucchini with Garlic
Instant Pot Hard Boiled Eggs
Zucchini Almond Pancakes
Strawberry Coconut Smoothie
Smoked Salmon Frittata
Egg Breakfast Salad
IFM ReNew Food Plan
Lunch
Recipes
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Egg Salad
Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Sautéed Tofu and Spinach
Raw Kale Avocado Salad
Creamy Broccoli-Mushroom Soup
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
IFM ReNew Food Plan
Side Dishes
Recipes
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Italian Red Cabbage Salad
Basic Steamed Kale
Dairy-Free Tzatziki Sauce
Sautéed Romano Beans with Toasted Hazelnuts
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Broccoli Sprouts
Sautéed Cabbage with Cumin Seeds
Sautéed Balsamic Brussels Sprouts
Dill Pickled Turnips
IFM ReNew Food Plan
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Cashew Roasted Red Pepper Dip
Blackberry-Coconut Fat Bombs
Curry Roasted Cashews
Salt and Pepper Kale Chips
Homemade Nori Seaweed Snacks
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Fruit and Herb Infused Water
Raw Almond Milk
Nighttime Tea
Easy Unsweetened Almond Milk
Cashew Milk
Homemade Coconut Milk
Sugar-Free Flavored Lemonade
Adrenal Support Tea
Tummy Comfort Tea
IFM ReNew Food Plan
Condiments
Recipes
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Homemade Pumpkin Seed Butter
Green Goddess Dressing
Spicy Avocado Sauce
Creamy Chipotle-Lime Dressing
Egg-Free Mayonnaise
Homemade Sriracha Sauce
Cayenne Hot Sauce
Creamy Herb Sunflower Dressing
Low-FODMAP Chimichurri Sauce
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
