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IFM ReNew Food Plan
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Anti-Candida
Recipes
Armenian Cucumber-Tomato Salad
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
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IFM ReNew Food Plan
Main Dishes
Recipes
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Steak and Avocado Salad with Creamy Mustard Vinaigrette
Stewed Masala Chicken Thighs
Chicken and Broccoli Stir-Fry
Tandoori Salmon
Minty Chicken-Zucchini Kebobs
Roasted Swordfish with Cauliflower and Olives
Thai Coconut Chicken Soup
(Tom Kha Gai)
Moroccan Sheet Pan Chicken
Herb Roasted Salmon
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Roasted Cherry Tomatoes
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Guacamole
IFM ReNew Food Plan
Lunch
Recipes
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Sautéed Tofu and Spinach
Chipotle Turkey and Avocado Salad
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Salmon Salad with Avocado
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Rutabaga Hash
Scrambled Eggs with Cilantro and Tomatoes
Blueberry Brazil Nut Smoothie
Basic Scrambled Eggs
Zucchini Almond Pancakes
Strawberry-Almond Smoothie
Berry Vanilla Milkshake
IFM ReNew Food Plan
Side Dishes
Recipes
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Thai Roasted Tomato Basil Soup
Crispy Roasted Brussels Sprouts
Dairy-Free Cobb Salad
Basic Spaghetti Squash
Steamed Sesame Broccoli
Raw Cilantro Lime Chutney
Everyday Fall Salad
Sesame-Ginger Tat Soi
Coconut Braised Collard Greens
IFM ReNew Food Plan
Snacks
Recipes
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Romesco Dip
Berry-Cabbage Detox Smoothie
Cashew Roasted Red Pepper Dip
Low-FODMAP Ranch Dip
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
Curry Roasted Cashews
Toasted Sunflower Seeds with Coconut Aminos
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Raw Almond Milk
Adrenal Support Tea
Easy Unsweetened Almond Milk
Homemade Coconut Milk
Sugar-Free Flavored Lemonade
Cashew Milk
Tummy Comfort Tea
Nighttime Tea
Nettle Mint Tea
IFM ReNew Food Plan
Condiments
Recipes
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Basil-Avocado Sauce
Creamy Tahini-Dill Dressing
Creamy Chipotle-Lime Dressing
Avocado-Mustard Mayo
Cilantro Vinaigrette
Lacto-Fermented Hot Sauce
Salsa Fresca
Low-Histamine Green Goddess Sauce
Spicy Avocado Sauce
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
