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IFM ReNew Food Plan
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Anti-Candida
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
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IFM ReNew Food Plan
Main Dishes
Recipes
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Turkey-Cauliflower Hash
Creamy Fennel, Zucchini, and Chicken Soup
Whole Roasted Organic Chicken
Pumpkin-Kale Beef Chili
Garlic Chili Burgers
Steak and Greens Stir-Fry
Tomato-Basil Baked Halibut with Gremolata
Herb Roasted Salmon
Thai Curried Beef Meatballs
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
Pico De Gallo
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Roasted Cherry Tomatoes
IFM ReNew Food Plan
Lunch
Recipes
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Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Egg Salad
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Tuna Stuffed Avocados
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Poached Egg
Scrambled Eggs with Cilantro and Tomatoes
Rutabaga Hash
Blueberry Brazil Nut Smoothie
Egg Breakfast Salad
Berry Vanilla Milkshake
Egg and Mushroom Scramble
IFM ReNew Food Plan
Side Dishes
Recipes
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Kale Tabouli
Herbed Focaccia Bread
Sautéed Romano Beans with Toasted Hazelnuts
Roasted Brussels Sprouts and Cauliflower
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Raw Cauliflower, Lemon, and Leek Salad
Fennel and Pomegranate Salad with Toasted Cumin Seeds
Creamy Asparagus Soup with Cashew Dill Cream
Pickled Turnips
IFM ReNew Food Plan
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Very Berry Chia Smoothie
Cashew Roasted Red Pepper Dip
Romesco Dip
Toasted Sunflower Seeds with Coconut Aminos
Curry Roasted Cashews
Low-FODMAP Ranch Dip
Blackberry-Coconut Fat Bombs
Homemade Nori Seaweed Snacks
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Tummy Comfort Tea
Fruit and Herb Infused Water
Sugar-Free Flavored Lemonade
Detox Tea
Homemade Coconut Milk
Adrenal Support Tea
Raw Almond Milk
Raw Macadamia Nut Milk
Nighttime Tea
IFM ReNew Food Plan
Condiments
Recipes
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Strawberry Salsa
Homemade Herbed Sea Salt
Lime Vinaigrette
Creamy Coconut Ranch Dressing
Vegan Lemon Basil Pesto
Quick Aioli
Blueberry Juice Dressing
Low-Histamine Green Goddess Sauce
Creamy Tahini-Dill Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
