Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
IFM ReNew Food Plan
Recipes
Meal Plans
Diet Info
Articles
Latest
Six Food Elimination Diet
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
View All
IFM ReNew Food Plan
Main Dishes
Recipes
View All
15-Minute Poached Salmon
Garlic Chili Burgers
Chicken and Kale Hash
Simple Whole Roasted Turkey
Lemon-Curry Grilled Chicken Thighs
Grilled Paprika Chicken
Lemon-Garlic Shrimp Kebobs
Lemon-Paprika Baked Cod
Skillet Sausage, Peppers, and Onions
IFM ReNew Food Plan
Lunch
Recipes
View All
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Egg Salad
Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Raw Kale Avocado Salad
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Detox Chicken Salad Jars with Tahini-Lime Dressing
IFM ReNew Food Plan
Appetizers
Recipes
View All
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Pico De Gallo
Lemon-Curry Roasted Cauliflower
Guacamole
Roasted Cauliflower
IFM ReNew Food Plan
Breakfast
Recipes
View All
Smoked Salmon Frittata
Sautéed Zucchini with Garlic
Breakfast Greens
Kale with Caramelized Onions
Kale with Caramelized Onions
Scrambled Eggs with Kale
Poached Egg
Tofu Scramble
Basic Fried Egg
IFM ReNew Food Plan
Side Dishes
Recipes
View All
Everyday Fall Salad
Cucumber Mint Salad
Deviled Eggs
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Simple Roasted Broccoli
Dairy-Free Tzatziki Sauce
Garlic Kale Kraut
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Thai Roasted Tomato Basil Soup
IFM ReNew Food Plan
Snacks
Recipes
View All
Very Berry Chia Smoothie
Cashew Roasted Red Pepper Dip
Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Low-FODMAP Ranch Dip
Salt and Pepper Kale Chips
Romesco Dip
Curry Roasted Cashews
Homemade Nori Seaweed Snacks
IFM ReNew Food Plan
Desserts
Recipes
View All
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
View All
Tummy Comfort Tea
Adrenal Support Tea
Nettle Mint Tea
Cashew Milk
Sugar-Free Flavored Lemonade
Raw Macadamia Nut Milk
Easy Unsweetened Almond Milk
Nighttime Tea
Raw Almond Milk
IFM ReNew Food Plan
Condiments
Recipes
View All
Lacto-Fermented Hot Sauce
AIP Basil Pesto
Lemon-Garlic Dressing
Pepper-Mint Dressing and Marinade
Cayenne Hot Sauce
Soured Coconut Cream
Creamy Cilantro and Avocado Dressing
Cilantro Vinaigrette
Chimichurri
IFM ReNew Food Plan
Kitchen Staples
Recipes
View All
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
