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IFM ReNew Food Plan
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GAPS Diet
Recipes
Mediterranean Vegetable Stew
Mediterranean Black Cod
Pepper-Chive Chicken Breakfast Sausages
Steak and Mushroom Stir Fry
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Spring Green Detox Soup
Deviled Eggs
Creamy Greens and Eggs
Creamy Coconut Ranch Dressing
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IFM ReNew Food Plan
Main Dishes
Recipes
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Dairy-Free "Butter" Chicken
15-Minute Poached Salmon
Spring Salad with Snap Peas, Salmon, and Radishes
Whole Roasted Chicken with Lemon and Herbs
Chipotle-Lime Roasted Chicken
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Dutch Oven Roasted Turmeric Chicken
Creamy Zucchini, Cilantro, and Coconut Soup
Lemon-Curry Grilled Chicken Thighs
IFM ReNew Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Simple Seared Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Egg Salad
Sautéed Tofu and Spinach
Chipotle Turkey and Avocado Salad
Basic Riced Cauliflower
Raw Kale Avocado Salad
Cucumber and Heirloom Tomato Basil Salad
IFM ReNew Food Plan
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
Masala Roasted Cauliflower
Roasted Cauliflower
Simple Guacamole
Roasted Cherry Tomatoes
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Breakfast Greens
Instant Pot Hard Boiled Eggs
Zucchini Almond Pancakes
Strawberry Coconut Smoothie
Smoked Salmon Frittata
Breakfast Greens
IFM ReNew Food Plan
Side Dishes
Recipes
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Deviled Eggs
Broccoli Sprouts
Everyday Fall Salad
Creamy Cauliflower Asparagus Soup
Kale with Balsamic-Caramelized Onions
Spicy Kohlrabi-Lime Slaw
Basic Steamed Collard Greens
Basic Sautéed Kale
Roasted Tomato Fennel Soup
IFM ReNew Food Plan
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Salt and Pepper Kale Chips
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
Curry Roasted Cashews
Homemade Nori Seaweed Snacks
Blackberry-Coconut Fat Bombs
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Fruit and Herb Infused Water
Sugar-Free Flavored Lemonade
Nettle Mint Tea
Tummy Comfort Tea
Homemade Coconut Milk
Raw Almond Milk
Easy Unsweetened Almond Milk
Nighttime Tea
Adrenal Support Tea
IFM ReNew Food Plan
Condiments
Recipes
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Strawberry Salsa
Creamy Cilantro and Avocado Dressing
Lime Vinaigrette
Homemade Herbed Sea Salt
Avocado-Mustard Mayo
Homemade Sriracha Sauce
Homemade Pumpkin Seed Butter
Green Goddess Dressing
Fire-Roasted Tomato Salsa
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
