Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
IFM ReNew Food Plan
Recipes
Diet Information
Meal Plans
Latest
Mediterranean Diet
Recipes
Turkey-Cauliflower Hash
Creamy Green Chili Cauliflower Soup
Ginger Turmeric Poached Halibut
Braised Green Chili Beef
Balsamic Tofu Stir-Fry
Simple Dinner Salad
Thai Curried Beef Meatballs
Cabbage Noodles
Curry Roasted Cashews
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
View All
IFM ReNew Food Plan
Main Dishes
Recipes
View All
Ginger Coconut Poached Salmon
Paleo Chicken Nuggets
Steak Fajitas
Ground Beef Taco Salad
Mustard Herb Lamb Burgers
Lamb and Garlic Meatball Soup
Simple Seared Salmon
Chicken and Broccoli Stir-Fry
Grilled Chicken & Vegetable Kebobs
IFM ReNew Food Plan
Lunch
Recipes
View All
Simple Seared Chicken
Creamy Zucchini, Cilantro, and Coconut Soup
Egg Salad
Chipotle Turkey and Avocado Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Crispy Tofu and Kale Salad
Basic Riced Cauliflower
IFM ReNew Food Plan
Appetizers
Recipes
View All
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Guacamole
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Roasted Cherry Tomatoes
Simple Guacamole
Pico De Gallo
IFM ReNew Food Plan
Breakfast
Recipes
View All
Smoked Salmon Frittata
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Breakfast Greens
Poached Egg
Strawberry Coconut Smoothie
Sautéed Zucchini with Garlic
Strawberry-Almond Smoothie
Basic Scrambled Eggs
IFM ReNew Food Plan
Side Dishes
Recipes
View All
Raw Cilantro Lime Chutney
Red Cabbage Cilantro Lime Slaw
Simple Dinner Salad
Instant Pot Sugar Pie Pumpkin
Grain-Free Burger Buns
Roasted Brussels Sprouts and Cauliflower
Simple Roasted Broccoli
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Creamy Pomegranate Dressing
IFM ReNew Food Plan
Beverages
Recipes
View All
Blueberry Brazil Nut Smoothie
Blueberry Brazil Nut Smoothie
Tummy Comfort Tea
Nighttime Tea
Blueberry Brazil Nut Smoothie
Fruit and Herb Infused Water
Cashew Milk
Raw Almond Milk
Sugar-Free Flavored Lemonade
IFM ReNew Food Plan
Snacks
Recipes
View All
Blackberry-Coconut Fat Bombs
Toasted Sunflower Seeds with Coconut Aminos
Homemade Nori Seaweed Snacks
Very Berry Chia Smoothie
Berry-Cabbage Detox Smoothie
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
Berry-Cabbage Detox Smoothie
IFM ReNew Food Plan
Desserts
Recipes
View All
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Condiments
Recipes
View All
Fire-Roasted Tomato Salsa
Creamy Garlic Hempseed Dressing
Spicy Avocado Sauce
Creamy Cilantro and Avocado Dressing
Lime Vinaigrette
Strawberry Salsa
Soured Coconut Cream
Creamy Sunflower Seed Parsley Dressing
Vegan Lemon Basil Pesto
IFM ReNew Food Plan
Kitchen Staples
Recipes
View All
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
