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IFM ReNew Food Plan
Recipes
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IFM Mito Food Plan
Recipes
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Thai Steak and Vegetable Kebobs
Sesame-Ginger Tat Soi
Romanesco Tabouli
Chipotle Roasted Summer Squash
Dairy-Free "Butter" Chicken
Rosemary-Fennel Crusted Lamb Chops
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IFM ReNew Food Plan
Main Dishes
Recipes
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Slow Cooked Chicken Taco Filling
Tandoori Salmon
Poached Salmon with Summer Vegetables
15-Minute Poached Salmon
Herb Roasted Halibut
Sheet Pan Basil-Turkey Meatballs and Vegetables
Instant Pot Pulled Chicken with Lemon and Herbs
Ground Beef Taco Salad
Braised Chicken with Tomatoes, Fennel, and White Wine
IFM ReNew Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Creamy Zucchini, Cilantro, and Coconut Soup
Sautéed Tofu and Spinach
Crispy Tofu and Kale Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Simple Seared Chicken
Egg Salad
Chipotle Turkey and Avocado Salad
Creamy Broccoli-Mushroom Soup
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Strawberry Coconut Smoothie
Berry Vanilla Milkshake
Breakfast Greens
Sautéed Zucchini with Garlic
Basic Fried Egg
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Guacamole
Roasted Cauliflower
Pickled Turnips
Masala Roasted Cauliflower
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
IFM ReNew Food Plan
Side Dishes
Recipes
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Roasted Red Pepper Soup
Shaved Fennel and Arugula Salad
Kale and Radicchio Slaw
Roasted Brussels Sprouts
Cucumber Arame Salad
Roasted Tomato Fennel Soup
Sautéed Cabbage with Cumin Seeds
Creamy Cauliflower Soup
Basic Spaghetti Squash
IFM ReNew Food Plan
Beverages
Recipes
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Blueberry Brazil Nut Smoothie
Blueberry Brazil Nut Smoothie
Cashew Milk
Fruit and Herb Infused Water
Nettle Mint Tea
Easy Unsweetened Almond Milk
Tummy Comfort Tea
Adrenal Support Tea
Sugar-Free Flavored Lemonade
IFM ReNew Food Plan
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Homemade Nori Seaweed Snacks
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
Berry-Cabbage Detox Smoothie
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Condiments
Recipes
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Live Hot Pepper Relish
Low-FODMAP Chimichurri Sauce
Quick Aioli
Avocado Mayonnaise
Homemade Sriracha Sauce
Cayenne Hot Sauce
Chimichurri
Pepper-Mint Dressing and Marinade
Salsa Fresca
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
