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IFM ReNew Food Plan
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Anti-Candida
Recipes
Avocado-Dill Deviled Eggs
Grilled Rosemary-Balsamic Lamb Chops
Greek Cucumber Salad
Simple Sesame-Savoy Slaw
Armenian Cucumber-Tomato Salad
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
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IFM ReNew Food Plan
Main Dishes
Recipes
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Ginger Turmeric Poached Halibut
Lemon Herb Roasted Salmon
Slow Cooked Pumpkin-Chicken Chili
Coconut Curry Poached Salmon
Moroccan Ground Beef Kebobs
Creamy Fennel, Zucchini, and Chicken Soup
Cuban Shredded Beef
(Ropa Vieja)
Creamy Zucchini, Cilantro, and Coconut Soup
Thai Coconut Curry Poached Halibut and Greens
IFM ReNew Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Egg Salad
Sautéed Tofu and Spinach
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Egg Salad
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Lemon-Curry Roasted Cauliflower
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Pico De Gallo
Roasted Cherry Tomatoes
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Basic Fried Egg
Breakfast Greens
Pepper-Chive Chicken Breakfast Sausages
Low-FODMAP Egg Salad
Tofu Scramble
Strawberry-Almond Smoothie
Rutabaga Hash
IFM ReNew Food Plan
Side Dishes
Recipes
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Lemony Fennel and Onion Slaw
Sautéed Zucchini with Garlic
Roasted Cauliflower Hummus
Ginger Coconut Braised Kale
Italian Kale and Radicchio Salad
Thai Napa Cabbage and Cucumber Salad
Sautéed Kale with Shiitake Mushrooms
Spicy Kohlrabi-Lime Slaw
Basic Steamed Green Beans
IFM ReNew Food Plan
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Cashew Roasted Red Pepper Dip
Very Berry Chia Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Salt and Pepper Kale Chips
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Low-FODMAP Ranch Dip
Homemade Nori Seaweed Snacks
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Adrenal Support Tea
Homemade Coconut Milk
Nighttime Tea
Detox Tea
Tummy Comfort Tea
Raw Macadamia Nut Milk
Fruit and Herb Infused Water
Sugar-Free Flavored Lemonade
Cashew Milk
IFM ReNew Food Plan
Condiments
Recipes
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Spicy Cilantro Chutney
Creamy Garlic Hempseed Dressing
Strawberry Salsa
Quick Aioli
Avocado Mayonnaise
Blueberry Juice Dressing
Pepper-Mint Dressing and Marinade
Black Currant Vinegar
Homemade Herbed Sea Salt
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
