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IFM ReNew Food Plan
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GAPS Diet
Recipes
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Chicken and Kale Hash
Rosemary-Lemon Chicken Kebobs
Kale Tabouli
Egg and Mushroom Scramble
Blueberry Chicken Antioxidant Salad
Halibut and Fennel Chowder
(dairy-free)
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Sautéed Shiitake Mushrooms with Garlic and Ginger
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IFM ReNew Food Plan
Main Dishes
Recipes
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Coconut Curry Poached Salmon
Sheet Pan Salmon with Fennel and Sweet Onions
Whole Roasted Chicken with Lemon and Herbs
Sheet Pan Salmon with Garden Vegetables
Poached Salmon with Spring Onions and White Wine
Sheet Pan Salmon and Asparagus
Baked Salmon with Cashew-Ginger Sauce
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Chicken Spinach Burgers
IFM ReNew Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Creamy Broccoli-Mushroom Soup
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Basic Riced Cauliflower
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Roasted Cauliflower
Simple Guacamole
Roasted Cherry Tomatoes
Guacamole
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Egg and Mushroom Scramble
Basic Fried Egg
Pepper-Chive Chicken Breakfast Sausages
Kale with Caramelized Onions
Strawberry Coconut Smoothie
IFM ReNew Food Plan
Side Dishes
Recipes
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Avocado, Bacon, and Tomato Salad
Blanched Collard Green Wraps
Garden Salad with Herbed Tahini Dressing
Basic Zucchini Noodles
Post-Holiday Detox Salad
Raw Cauliflower, Lemon, and Leek Salad
Romanesco Tabouli
Cucumber Mint Salad
Sautéed Asparagus with Garlic and Lemon
IFM ReNew Food Plan
Snacks
Recipes
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Homemade Nori Seaweed Snacks
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
Romesco Dip
Low-FODMAP Ranch Dip
Cashew Roasted Red Pepper Dip
Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Fruit and Herb Infused Water
Cashew Milk
Easy Unsweetened Almond Milk
Homemade Coconut Milk
Nettle Mint Tea
Sugar-Free Flavored Lemonade
Tummy Comfort Tea
Raw Almond Milk
Raw Macadamia Nut Milk
IFM ReNew Food Plan
Condiments
Recipes
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Blueberry Juice Dressing
Kale Hazelnut Pesto
Avocado-Mustard Mayo
Homemade Sriracha Sauce
Pepper-Mint Dressing and Marinade
Spicy Avocado Sauce
Black Currant Vinegar
Creamy Cashew Butter Dressing
Homemade Herbed Sea Salt
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw