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IFM ReNew Food Plan
Recipes
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Anti-Candida
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
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IFM ReNew Food Plan
Main Dishes
Recipes
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Simple Seared Chicken
Simple Whole Roasted Turkey
Coconut Braised Chicken and Broccoli
Burger Bowls with Thousand Island Dressing
Herb Roasted Salmon
Tomato, Beef, and Cabbage Soup
Lamb and Garlic Meatball Soup
Thai Curried Beef Meatballs
Ground Beef Taco Salad
IFM ReNew Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Simple Guacamole
Pico De Gallo
Roasted Cauliflower
Guacamole
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
IFM ReNew Food Plan
Lunch
Recipes
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Egg Salad
Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Raw Kale Avocado Salad
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Poached Egg
Instant Pot Hard Boiled Eggs
Scrambled Eggs with Cilantro and Tomatoes
Turkey Rutabaga Hash
Low-FODMAP Egg Salad
Scrambled Eggs with Kale
Basic Fried Egg
IFM ReNew Food Plan
Side Dishes
Recipes
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Red Cabbage Cilantro Lime Slaw
Raw Cauliflower Tabouli
Sautéed Green Beans with Garlic and Almonds
Shaved Fennel and Arugula Salad
Cream of Broccoli Soup
Italian Kale and Radicchio Salad
Basic Sautéed Kale
Sautéed Shiitake Mushrooms with Garlic and Ginger
Dairy-Free Cobb Salad
IFM ReNew Food Plan
Snacks
Recipes
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Salt and Pepper Kale Chips
Low-FODMAP Ranch Dip
Very Berry Chia Smoothie
Homemade Nori Seaweed Snacks
Romesco Dip
Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Nettle Mint Tea
Nighttime Tea
Homemade Coconut Milk
Raw Macadamia Nut Milk
Easy Unsweetened Almond Milk
Fruit and Herb Infused Water
Sugar-Free Flavored Lemonade
Adrenal Support Tea
Detox Tea
IFM ReNew Food Plan
Condiments
Recipes
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Mustard Green-Lime Pesto
Creamy Pomegranate Dressing
Quick Aioli
Blueberry Juice Dressing
Salsa Fresca
Creamy Garlic Hempseed Dressing
Creamy Sunflower Seed Parsley Dressing
Pepper-Mint Dressing and Marinade
Creamy Cilantro and Avocado Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
