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IFM ReNew Food Plan
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Fructose-Free
Recipes
Greek Cucumber Salad
Simple Sesame-Savoy Slaw
Armenian Cucumber-Tomato Salad
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
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IFM ReNew Food Plan
Main Dishes
Recipes
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Lemon-Paprika Sheet Pan Chicken and Vegetables
Skillet Sausage, Peppers, and Onions
Moroccan Sheet Pan Chicken
Rosemary Roast Beef
Lamb and Garlic Meatball Soup
Garlic-Herb Turkey Burgers
Thai Steak and Vegetable Kebobs
Chicken and Broccoli Stir-Fry
Dutch Oven Roasted Turmeric Chicken
IFM ReNew Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Guacamole
Pico De Gallo
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
IFM ReNew Food Plan
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Chipotle Turkey and Avocado Salad
Egg Salad
Raw Kale Avocado Salad
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Basic Scrambled Eggs
Poached Egg
Smoked Salmon Frittata
Scrambled Eggs with Cilantro and Tomatoes
Strawberry-Almond Smoothie
Rutabaga Hash
Scrambled Eggs with Kale
IFM ReNew Food Plan
Side Dishes
Recipes
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Creamy Cauliflower Soup
Raw Cauliflower Tabouli
Masala Roasted Cauliflower
Sautéed Kale with Shiitake Mushrooms
Post-Holiday Detox Salad
Lemony Fennel and Onion Slaw
Thai Napa Cabbage and Cucumber Salad
Zucchini Almond Bake
Kohlrabi Detox Salad
IFM ReNew Food Plan
Snacks
Recipes
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Salt and Pepper Kale Chips
Low-FODMAP Ranch Dip
Cashew Roasted Red Pepper Dip
Curry Roasted Cashews
Spicy Dairy-Free Tahini Dip
Berry-Cabbage Detox Smoothie
Blackberry-Coconut Fat Bombs
Toasted Sunflower Seeds with Coconut Aminos
Very Berry Chia Smoothie
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Detox Tea
Nighttime Tea
Nettle Mint Tea
Easy Unsweetened Almond Milk
Sugar-Free Flavored Lemonade
Raw Macadamia Nut Milk
Cashew Milk
Fruit and Herb Infused Water
Adrenal Support Tea
IFM ReNew Food Plan
Condiments
Recipes
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Creamy Herb Sunflower Dressing
Low-FODMAP Chimichurri Sauce
Kale Hazelnut Pesto
Avocado-Mustard Mayo
Homemade Pumpkin Seed Butter
Black Currant Vinegar
Mustard Green-Lime Pesto
Soured Coconut Cream
Creamy Garlic Hempseed Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
