Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
IFM ReNew Food Plan
Recipes
Meal Plans
Diet Info
Articles
Latest
GAPS Diet
Recipes
Lemony Fennel and Onion Slaw
Ginger Coconut Turkey Soup
Post-Holiday Detox Soup
Dilled Cabbage and Kale Slaw
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Tomato-Basil Baked Halibut with Gremolata
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
View All
IFM ReNew Food Plan
Main Dishes
Recipes
View All
Chicken and Broccoli Stir-Fry
Thai Coconut Chicken Soup
(Tom Kha Gai)
Tomato-Basil Baked Halibut with Gremolata
Ginger Coconut Turkey Soup
Minty Chicken-Zucchini Kebobs
Dutch Oven Roasted Turmeric Chicken
Zucchini Lasagna with Pine Nut Ricotta
Creamy Fennel, Zucchini, and Chicken Soup
Grilled Chipotle-Lime Salmon
IFM ReNew Food Plan
Lunch
Recipes
View All
Simple Seared Chicken
Chipotle Turkey and Avocado Salad
Egg Salad
Sautéed Tofu and Spinach
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Creamy Zucchini, Cilantro, and Coconut Soup
Dairy-Free Cobb Salad
Raw Kale Avocado Salad
IFM ReNew Food Plan
Breakfast
Recipes
View All
Smoked Salmon Frittata
Breakfast Greens
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Rutabaga Hash
Strawberry Coconut Smoothie
Scrambled Eggs with Kale
Breakfast Greens
Smoked Salmon Frittata
IFM ReNew Food Plan
Appetizers
Recipes
View All
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Roasted Cherry Tomatoes
Simple Guacamole
Guacamole
Roasted Cauliflower
Masala Roasted Cauliflower
Pickled Turnips
IFM ReNew Food Plan
Side Dishes
Recipes
View All
Grain-Free Burger Buns
Cucumber Arame Salad
Cucumber Mint Salad
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Raw Cauliflower Tabouli
Dairy-Free Tzatziki Sauce
Sautéed Kale with Shiitake Mushrooms
Sautéed Romano Beans with Toasted Hazelnuts
Sautéed Cabbage with Cumin Seeds
IFM ReNew Food Plan
Beverages
Recipes
View All
Blueberry Brazil Nut Smoothie
Blueberry Brazil Nut Smoothie
Cashew Milk
Easy Unsweetened Almond Milk
Sugar-Free Flavored Lemonade
Tummy Comfort Tea
Adrenal Support Tea
Homemade Coconut Milk
Blueberry Brazil Nut Smoothie
IFM ReNew Food Plan
Snacks
Recipes
View All
Berry-Cabbage Detox Smoothie
Blackberry-Coconut Fat Bombs
Toasted Sunflower Seeds with Coconut Aminos
Homemade Nori Seaweed Snacks
Salt and Pepper Kale Chips
Very Berry Chia Smoothie
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
View All
Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Condiments
Recipes
View All
Green Goddess Dressing
Blueberry Juice Dressing
Strawberry Salsa
Soured Coconut Cream
Avocado-Mustard Mayo
Creamy Cilantro and Avocado Dressing
Lacto-Fermented Hot Sauce
Homemade Pumpkin Seed Butter
Creamy Garlic Hempseed Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
View All
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
