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IFM ReNew Food Plan
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Pescatarian
Recipes
Greek Cucumber Salad
Simple Sesame-Savoy Slaw
Armenian Cucumber-Tomato Salad
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
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IFM ReNew Food Plan
Main Dishes
Recipes
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Sheet Pan Salmon with Garden Vegetables
Zucchini Lasagna with Pine Nut Ricotta
Sheet Pan Basil-Turkey Meatballs and Vegetables
Turkey-Cauliflower Hash
Poached Halibut with Tomatoes and Fresh Herbs
Thai Curried Beef Meatballs
Low-Carb Bison Chili
Slow-Cooked Mexican Beef Roast
Whole Roasted Chicken with Lemon and Herbs
IFM ReNew Food Plan
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Pico De Gallo
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Roasted Cherry Tomatoes
Guacamole
IFM ReNew Food Plan
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Raw Kale Avocado Salad
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Basic Riced Cauliflower
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Egg Breakfast Salad
Breakfast Greens
Zucchini Almond Pancakes
Blueberry Brazil Nut Smoothie
Scrambled Eggs with Kale
Low-FODMAP Egg Salad
Turkey Rutabaga Hash
IFM ReNew Food Plan
Side Dishes
Recipes
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Raw Cauliflower, Lemon, and Leek Salad
Post-Holiday Detox Salad
Japanese Cucumber Salad
Roasted Brussels Sprouts
Herbed Focaccia Bread
Dilled Cabbage and Kale Slaw
Deviled Eggs
Basic Steamed Kale
Arugula Salad with Lime Vinaigrette
IFM ReNew Food Plan
Snacks
Recipes
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Cashew Roasted Red Pepper Dip
Blackberry-Coconut Fat Bombs
Homemade Nori Seaweed Snacks
Curry Roasted Cashews
Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Low-FODMAP Ranch Dip
Romesco Dip
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Cashew Milk
Homemade Coconut Milk
Tummy Comfort Tea
Nighttime Tea
Raw Almond Milk
Raw Macadamia Nut Milk
Fruit and Herb Infused Water
Adrenal Support Tea
Detox Tea
IFM ReNew Food Plan
Condiments
Recipes
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Creamy Pomegranate Dressing
Creamy Garlic Hempseed Dressing
Pepper-Mint Dressing and Marinade
Lime Vinaigrette
Creamy Tahini-Dill Dressing
Creamy Cashew Butter Dressing
Blueberry Juice Dressing
Creamy Coconut Ranch Dressing
Soured Coconut Cream
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
