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IFM ReNew Food Plan
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Latest
Dairy-Free
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
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IFM ReNew Food Plan
Main Dishes
Recipes
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Kale and Salmon Salad with Blueberry Dressing
Mediterranean Sheet Pan Halibut and Vegetables
Herb Roasted Leg of Lamb
Simple Whole Roasted Turkey
Mediterranean Lemon-Garlic Roasted Chicken
Ginger, Chicken, and Cabbage Soup
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Balsamic Sheet Pan Chicken and Fennel
Turkey Cabbage Detox Soup
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Guacamole
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Kale with Caramelized Onions
Scrambled Eggs with Cilantro and Tomatoes
Turkey Rutabaga Hash
Poached Egg
Strawberry-Almond Smoothie
IFM ReNew Food Plan
Lunch
Recipes
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Sautéed Tofu and Spinach
Egg Salad
Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Detox Chicken Salad Jars with Tahini-Lime Dressing
IFM ReNew Food Plan
Side Dishes
Recipes
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Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Raw Cilantro Lime Chutney
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Roasted Brussels Sprouts
Crispy Roasted Brussels Sprouts
Basic Steamed Green Beans
Cabbage and Fennel Slaw with Mint and Lime
Basic Steamed Collard Greens
Thai Roasted Tomato Basil Soup
IFM ReNew Food Plan
Snacks
Recipes
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Very Berry Chia Smoothie
Romesco Dip
Berry-Cabbage Detox Smoothie
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Cashew Roasted Red Pepper Dip
Low-FODMAP Ranch Dip
Toasted Sunflower Seeds with Coconut Aminos
Homemade Nori Seaweed Snacks
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Tummy Comfort Tea
Cashew Milk
Adrenal Support Tea
Nettle Mint Tea
Detox Tea
Nighttime Tea
Raw Almond Milk
Sugar-Free Flavored Lemonade
Easy Unsweetened Almond Milk
IFM ReNew Food Plan
Condiments
Recipes
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AIP Basil Pesto
Creamy Coconut Ranch Dressing
Homemade Herbed Sea Salt
Spicy Cilantro Chutney
Cayenne Hot Sauce
Creamy Sunflower Seed Parsley Dressing
Avocado-Mustard Mayo
Cilantro Vinaigrette
Mustard Green-Lime Pesto
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw