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IFM ReNew Food Plan
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IFM Anti-Candida Food Plan
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
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IFM ReNew Food Plan
Main Dishes
Recipes
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Low-Carb Bison Chili
Instant Pot Shredded Beef
Baked Salmon with Cashew-Ginger Sauce
15-Minute Poached Salmon
Sheet Pan Salmon with Fennel and Sweet Onions
Rosemary Roast Beef
Herb Roasted Leg of Lamb
Creamy Broccoli Ginger Soup
Chicken Cacciatore
IFM ReNew Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Guacamole
Pico De Gallo
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Roasted Cherry Tomatoes
IFM ReNew Food Plan
Lunch
Recipes
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Egg Salad
Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Sautéed Tofu and Spinach
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Cucumber and Heirloom Tomato Basil Salad
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Breakfast Greens
Kale, Zucchini, and Egg Scramble
Berry Vanilla Milkshake
Zucchini Almond Pancakes
Smoked Salmon Frittata
Low-FODMAP Egg Salad
Basic Fried Egg
IFM ReNew Food Plan
Side Dishes
Recipes
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Basic Steamed Kale
Kohlrabi Detox Salad
Persian Cucumber Tomato Salad
Roasted Red Pepper Soup
Cabbage and Fennel Slaw
Braised Green Beans with Bacon and Caramelized Shallots
Lemony Fennel and Onion Slaw
Simple Detox Salad
Sautéed Shiitake Mushrooms with Garlic and Ginger
IFM ReNew Food Plan
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Berry-Cabbage Detox Smoothie
Romesco Dip
Homemade Nori Seaweed Snacks
Curry Roasted Cashews
Very Berry Chia Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Low-FODMAP Ranch Dip
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Easy Unsweetened Almond Milk
Tummy Comfort Tea
Sugar-Free Flavored Lemonade
Detox Tea
Adrenal Support Tea
Homemade Coconut Milk
Raw Almond Milk
Nighttime Tea
Fruit and Herb Infused Water
IFM ReNew Food Plan
Condiments
Recipes
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Vegan Lemon Basil Pesto
Live Hot Pepper Relish
Spicy Pepper Coconut Cream
Creamy Pomegranate Dressing
Creamy Coconut Ranch Dressing
Strawberry Salsa
Creamy Cilantro and Avocado Dressing
Creamy Tahini-Dill Dressing
Cilantro Vinaigrette
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
