IFM Elimination Diet

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Latest Pescatarian Recipes

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

SIMPLE GREEK CUCUMBER HERB SALAD-1

Greek Cucumber Salad

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

SESAME SAVOY SLAW-1

Simple Sesame-Savoy Slaw

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

CUMIN SPICED ROASTED CHICKEN LEGS AND CARROTS LOW-FODMAP

Cumin Roasted Chicken Legs and Carrots

ARMENIAN TOMATO CUCUMBER SALAD-1

Armenian Cucumber-Tomato Salad

MIDDLE EASTERN BRAISED LENTILS AND CARROTS VEGAN

Middle Eastern Braised Lentils and Carrots

IFM Elimination Diet Main Dishes Recipes

PALEO TURKEY AND ROASTED SWEET POTATO TACOS-1

Turkey & Roasted Sweet Potato Tacos

GREEN CHILI SHREDDED CHICKEN TACOS-1

Green Chili Shredded Chicken Tacos

ASIAN GROUND TURKEY AND RICE BOWLS-1

Asian Ground Turkey and Rice Bowls

INSTANT POT BARBECUED BLACK LENTILS VEGAN SUGAR-FREE-1

Barbecued Black Lentils

HERBED CHICKEN AND VEGETABLE SOUP-1

Herbed Chicken & Vegetable Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

Baked Salmon with Cashew-Ginger Sauce

Baked Salmon with Cashew-Ginger Sauce

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

IFM Elimination Diet Lunch Recipes

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Rosemary Salmon Burgers

IFM Elimination Diet Breakfast Recipes

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Turkey Sweet Potato Hash

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Home-Style Potatoes

Homestyle Potatoes

Breakfast Greens

Breakfast Greens

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Winter Vegetable Hash

Winter Vegetable Hash

IFM Elimination Diet Appetizers Recipes

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

TRADITIONAL Guacamole

Guacamole

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Pico De Gallo

Pico De Gallo

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Nightshade-Free Simple Guacamole

Simple Guacamole

Orange Honey Fig Jam

Orange-Honey Fig Jam

IFM Elimination Diet Side Dishes Recipes

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

Jalapeño-Lime Kale Slaw

Jalapeño-Lime Kale Slaw

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Dairy-Free Creamed Kale Vegan

Dairy-Free Creamed Kale

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

SHAVED BLACK RADISH AND CARROT SALAD-1

Shaved Black Radish & Carrot Salad

Gluten-Free Sandwich Bread Vegan

Basic Gluten-Free Sandwich Bread

BASIC WHITE BASMATI RICE-1

Basic White Basmati Rice

IFM Elimination Diet Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Maple-Sunbutter Candy

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Raw Energy Balls

Raw Energy Balls

Strawberry Coconut Ice Cream

IFM Elimination Diet Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Tropical Green Smoothie

Harvest Green Smoothie

Harvest Green Smoothie

Orange Super Detox Juice

Orange Super Detox Juice

IFM Elimination Diet Snacks Recipes

Layered Blueberry Cashew Pudding Treats

Raw Cashew Orange Date Balls Vegan

Cashew Orange Date Balls

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

Vegan Gluten-Free Chocolate Chip Banana Bread

Chocolate Chip Banana Teff Bread

Smoked Paprika Roasted Chickpeas Vegan

Smoked Paprika Roasted Chickpeas

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Super Antioxidant Smoothie

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

IFM Elimination Diet Condiments Recipes

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Fresh Tomato Basil Marinara Sauce

Fresh Tomato Basil Marinara Sauce

Creamy Lemon-Ginger Dressing

Creamy Lemon-Ginger Dressing

Pepper-Mint Dressing and Marinade

Pepper-Mint Dressing and Marinade

Quick Pickled Red Onions

Quick Pickled Red Onions

Cayenne Hot Sauce

Cayenne Hot Sauce

Lime Vinaigrette

Lime Vinaigrette

Vegan Spicy Pepper Coconut Cream

Spicy Pepper Coconut Cream

Honey Mustard Dressing

Honey Mustard Dressing

IFM Elimination Diet Kitchen Staples Recipes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

Garlic Infused Olive Oil

Garlic Infused Olive Oil

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Apple-Plum Sauce

Dehydrated Tomatoes

Sun-Dried Tomatoes

IFM Elimination Diet Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

BAKED ACORN SQUASH WITH APPLES AND CINNAMON-1

Baked Acorn Squash with Apples and Cinnamon

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

INSTANT POT RICE AND PEA PILAF-1

Instant Pot Rice and Pea Pilaf

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

STEAMED CAULIFLOWER AND BROCCOLI-1

Steamed Cauliflower And Broccoli with Butter

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

TUSCAN KALE AND SHAVED FENNEL SALAD-1

Tuscan Kale and Shaved Fennel Salad

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Beef, Zucchini, and Kale Fried Rice-6

Beef, Zucchini, and Kale Fried Rice

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Black Rice Salad with Tomatoes and Basil-2

Black Rice Salad with Tomatoes and Basil

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Amaranth Porridge

Amaranth Porridge

Buckwheat Salad with Arugula and Pomegranate

Buckwheat Salad with Arugula and Pomegranate

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Roasted Delicata Squash with Coconut Sugar

Plan	Length	Actions
Elimination Diet Breakfast Plan	6 days	Please login to view and schedule plans

MINESTRONE SOUP-1

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