IFM Elimination Diet

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Latest Six Food Elimination Diet Recipes

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

KALE PESTO PASTA ROASTED CHICKPEAS CARROTS VEGAN DAIRY-FREE GLUTEN-FREE-1

Kale Pesto Pasta with Roasted Carrots and Chickpeas (dairy-free)

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

SIMPLE DETOX SALAD-1

Simple Detox Salad

IFM Elimination Diet Main Dishes Recipes

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

Lemon and Lentil Soup

Lemon and Lentil Soup

FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

Creamy Potato & Smoked Salmon Chowder

Creamy Potato & Smoked Salmon Chowder

CHICKEN SPINACH BURGERS ELIMINATION DIET-1

Chicken Spinach Burgers

LEMON-ROSEMARY CHICKEN KEBOBS-1

Rosemary-Lemon Chicken Kebobs

BLUEBERRY BALSAMIC ROASTED TURKEY BREAST-3

Blueberry-Balsamic Roasted Turkey Breast

MUSTARD HERB LAMB BURGERS-2

Mustard Herb Lamb Burgers

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

IFM Elimination Diet Breakfast Recipes

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Turkey Sweet Potato Hash

TEFF PORRIDGE-1

Teff Porridge

Sweet Potato-Kale Hash

Sweet Potato-Kale Hash

Winter Vegetable Hash

Winter Vegetable Hash

Breakfast Potatoes

Breakfast Potatoes

IFM Elimination Diet Lunch Recipes

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Mung Bean Dal

Mung Bean Dal

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

IFM Elimination Diet Appetizers Recipes

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Nightshade-Free Simple Guacamole

Simple Guacamole

Roasted Cauliflower

Roasted Cauliflower

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Pico De Gallo

Pico De Gallo

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

IFM Elimination Diet Side Dishes Recipes

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds

Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds

Coconut Braised Collard Greens

Coconut Braised Collard Greens

Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans

Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans

Gluten-Free Sandwich Bread Vegan

Basic Gluten-Free Sandwich Bread

Spicy Peach Chutney Sugar-Free

Spicy Peach Chutney

Instant Pot Cooked Quinoa

Basic Quinoa

yeast free soaked grain flatbread gluten-free vegan

Soaked Whole Grain Flatbread (gluten-free + vegan)

Coconut Rice

Coconut Brown Rice

IFM Elimination Diet Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Raw Energy Balls

Raw Energy Balls

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Maple-Sunbutter Candy

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

IFM Elimination Diet Beverages Recipes

Winter Green Smoothie

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Cucumber Kale Cleanser

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Refreshing Green Smoothie

Refreshing Green Smoothie

IFM Elimination Diet Snacks Recipes

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

Smoked Paprika Roasted Chickpeas Vegan

Smoked Paprika Roasted Chickpeas

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

LEMON BLUEBERRY TAPIOCA PUDDING DAIRY-FREE-11

Lemon Blueberry Pudding

HOT MULLED CIDER-2

Hot Mulled Cider

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

IFM Elimination Diet Condiments Recipes

Creamy Garlic Hempseed Dressing

Creamy Garlic Hempseed Dressing

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Salsa Fresca

Salsa Fresca

Citrus-Garlic Dressing

Citrus-Garlic Dressing

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

VEGAN LEMON BASIL PESTO-2

Vegan Lemon Basil Pesto

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Low-Histamine Creamy Pomegranate Dressing

Creamy Pomegranate Dressing

Creamy Lemon-Ginger Dressing

Creamy Lemon-Ginger Dressing

IFM Elimination Diet Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Dehydrated Tomatoes

Sun-Dried Tomatoes

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Apple-Plum Sauce

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

IFM Elimination Diet Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

BAKED ACORN SQUASH WITH APPLES AND CINNAMON-1

Baked Acorn Squash with Apples and Cinnamon

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

INSTANT POT RICE AND PEA PILAF-1

Instant Pot Rice and Pea Pilaf

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

STEAMED CAULIFLOWER AND BROCCOLI-1

Steamed Cauliflower And Broccoli with Butter

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

TUSCAN KALE AND SHAVED FENNEL SALAD-1

Tuscan Kale and Shaved Fennel Salad

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Beef, Zucchini, and Kale Fried Rice-6

Beef, Zucchini, and Kale Fried Rice

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Black Rice Salad with Tomatoes and Basil-2

Black Rice Salad with Tomatoes and Basil

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Amaranth Porridge

Amaranth Porridge

Buckwheat Salad with Arugula and Pomegranate

Buckwheat Salad with Arugula and Pomegranate

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Roasted Delicata Squash with Coconut Sugar

Plan	Length	Actions
Elimination Diet Breakfast Plan	6 days	Please login to view and schedule plans

MINESTRONE SOUP-1

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