Nourishing Meals
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IFM Phytonutrient Food Plan
Recipes
Diet Information
Meal Plans
Latest
Mediterranean Diet
Recipes
Beet-Quinoa Burgers
Gluten-Free Lemon Blueberry Muffins
Smoked Goat Cheese, Grapefruit, and Arugula Salad
Gluten-Free Lemon Ricotta Pancakes
Creamy Green Chili Cauliflower Soup
Napa Cabbage and Cucumber Salad
Buckwheat Chocolate Cake
(gluten-free + egg-free + dairy-free)
Ginger Turmeric Poached Halibut
Coconut Curry Chickpea and Vegetable Soup
Cinnamon Spice Bread
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IFM Phytonutrient Food Plan
Main Dishes
Recipes
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Tuscan Lentil and Kale Soup
Instant Pot White Bean and Potato Soup
Herb Roasted Salmon
Vegetable Panang Curry
African Peanut and Lentil Stew
Turmeric, Vegetable, and Rice Soup
Spicy Stir-Fried Thai Basil Tofu
Stir Fried Noodles with Mung Beans and Vegetables
Hawaiian Fish Tacos
IFM Phytonutrient Food Plan
Lunch
Recipes
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Lentil and Rice Salad with Lemon and Olives
Sweet Potato Falafels
Salmon Chowder
Mung Bean Dal
Sausage, Kale, and White Bean Soup
Black Bean and Rice Burrito Bowls
Hot and Sour Mung Bean Soup
Chipotle Black Bean and Yam Stew
Egg Salad
IFM Phytonutrient Food Plan
Appetizers
Recipes
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Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Herbed Almond Pizza Crust
Roasted Cauliflower
Basic Lacto-Fermented Vegetables
Simple Guacamole
Smashed Potatoes
Millet Cakes
Lemon-Curry Roasted Cauliflower
IFM Phytonutrient Food Plan
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Spanish Tortilla
Smoked Salmon Frittata
Teff Porridge
Homestyle Potatoes
Gluten-Free Bagels
Winter Vegetable Hash
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
IFM Phytonutrient Food Plan
Side Dishes
Recipes
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Gluten-Free Focaccia Bread
Sautéed Cabbage with Cumin Seeds
Roasted Brussels Sprouts and Cauliflower
Carrot Hijiki Salad with Sweet Miso Dressing
Buckwheat Soba Noodle Salad
Basic Wild Rice
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Curried Butternut Squash Soup
Creamy Turmeric-Ginger Soup
IFM Phytonutrient Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Coconut Almond "Sugar" Cookies
Avocado Fig Fudgesicles
Vegan Oatmeal Raisin Cookies
Grain-Free Carob-Banana Bars
Chocolate Almond Apricot Bars
Date Sweetened Vegan Ginger Cookies
Healthy Apple Pie Bars
IFM Phytonutrient Food Plan
Beverages
Recipes
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Winter Green Smoothie
Blueberry Brazil Nut Smoothie
Strawberry-Banana Almond Milkshake
Berry Antioxidant Smoothie
Creamy Green Smoothie
Blackberry-Kale Protein Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Gut-Healing Green Smoothie
IFM Phytonutrient Food Plan
Snacks
Recipes
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Very Berry Chia Smoothie
Antioxidant Trail Mix
Citrus Ginger Smoothie
Vanilla Chia Pudding
Berry-Cabbage Detox Smoothie
Cookie Dough Energy Balls
Apricot and Cherry Energy Bites
Cassava Flour Banana Bread
Grain-Free Ginger Molasses Cookies
IFM Phytonutrient Food Plan
Condiments
Recipes
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Balsamic Vinaigrette
Basic Vinaigrette
Easy Homemade Pizza Sauce
Thai Massaman Curry Paste
Green Goddess Dressing
Lacto-Fermented Hot Sauce
Creamy Garlic Hempseed Dressing
Creamy Chipotle-Lime Dressing
Beet Sauerkraut
IFM Phytonutrient Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Apple-Plum Sauce
