IFM Phytonutrient Food Plan

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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

Winter Fruit Salad

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

Simple Roasted Delicata Squash

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

PEAR POMEGRANATE ARUGULA SALAD CITRUS-CIDER VINAIGRETTE-1

Pear, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

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IFM Phytonutrient Food Plan Main Dishes Recipes

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Thai Tempeh Noodle Stir-Fry

Grilled Chipotle-Lime Salmon

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

Creamy Broccoli Ginger Soup

Thai Coconut Vegetable Soup

Lentil and Rice Salad with Lemon and Olives

Thai Coconut Fish Sticks

Moroccan Fall Vegetable Stew

Tuscan Lentil and Kale Soup

IFM Phytonutrient Food Plan Lunch Recipes

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Adzuki Bean and Sea Vegetable Soup

Egg Salad

Sautéed Tofu and Spinach

Sausage, Kale, and White Bean Soup

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Rosemary Salmon Burgers

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Lentil Salad with Cauliflower and Olives

Smoked Salmon Nourish Bowl

IFM Phytonutrient Food Plan Breakfast Recipes

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Spanish Tortilla

Smoked Salmon Frittata

Breakfast Greens

Summer Fruit Bowls

Teff Porridge

Celeriac-Rutabaga Hashbrowns

Miso Soup

Breakfast Potatoes

Sweet Potato-Kale Hash

IFM Phytonutrient Food Plan Appetizers Recipes

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Seared Scallops with Lemongrass and Coconut

Salmon Cakes

Pico De Gallo

Simple Guacamole

Millet Cakes

Lemon-Curry Roasted Cauliflower

Nightshade-Free Cucumber-Radish Salsa

Thai Salad Rolls

Guacamole

IFM Phytonutrient Food Plan Side Dishes Recipes

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Greek Garden Salad

Autumn Harvest Salad with Balsamic Vinaigrette

Easy Roasted Delicata Squash

SPICY CABBAGE APPLE SLAW WITH COTTAGE CHEESE LIME CILANTRO DRESSING-1

Spicy Apple Cabbage Slaw

Simple Roasted Broccoli

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

Red Cabbage Cilantro Lime Slaw

Creamy Broccoli-Mushroom Soup

Cucumber Arame Salad

IFM Phytonutrient Food Plan Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Peachy Coconut Creamsicles

Banana Coconut Cookies

Raw Chocolate Walnut Truffles

Healthy Fruit Gel

Cinnamon-Date Almond Butter Cookies

Raw Energy Balls

Brown Rice Crispy Treats

IFM Phytonutrient Food Plan Beverages Recipes

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Raw Orange Creamsicle Smoothie

Creamy Green Smoothie

Strawberry-Banana Almond Milkshake

Creamy Almond-Kale Smoothie

Winter Green Smoothie

Cucumber-Ginger-Cilantro Juice

Orange Super Detox Juice

Dairy-Free Hot Cocoa

Pineapple Mint Smoothie

IFM Phytonutrient Food Plan Snacks Recipes

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Banana Bread Cookies (gluten-free + vegan)

Cherry-Banana Ice Cream

No-Bake Cookie Bars (nut-free + dairy-free)

Curry Roasted Cashews

GRAIN-FREE SUGAR-FREE PEANUT BUTTER CHOCOLATE COOKIES-1

Grain-Free Peanut Butter Cookies

Parsley-Cabbage Detox Smoothie

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

Gluten-Free Rhubarb Muffins

LEMON BLUEBERRY TAPIOCA PUDDING DAIRY-FREE-11

Lemon Blueberry Pudding

IFM Phytonutrient Food Plan Condiments Recipes

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Quick Pickled Red Onions

Honey Mustard Dressing

Rainbow Kraut

Red Wine Vinaigrette

Lemon-Garlic Dressing

Creamy Lemon-Ginger Dressing

Pomegranate Dressing

Garlic-Ginger Kudzu Sauce

Low-FODMAP Chimichurri Sauce

IFM Phytonutrient Food Plan Kitchen Staples Recipes

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Instant Pot Kidney Beans

Nourishing Ginger Soup Stock

Sun-Dried Tomatoes

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Apple-Plum Sauce

Plan	Length	Actions
Middle Eastern Christmas Dinner	0 days	Please login to view and schedule plans
Vegetarian Christmas Dinner	0 days	Please login to view and schedule plans
Recipes for Immune Health	0 days	Please login to view and schedule plans
Phtyochemical-Rich Recipes	0 days	Please login to view and schedule plans

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IFM Phytonutrient Food Plan

Latest DASH Diet Recipes

Middle Eastern Christmas Dinner

Vegetarian Christmas Dinner

Recipes for Immune Health

Phtyochemical-Rich Recipes