Nourishing Meals
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IFM Phytonutrient Food Plan
Recipes
Diet Information
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Clean Eating
Recipes
Orange-Roasted Brussels Sprouts and Carrots
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
Blueberry-Almond Cake
Greek Cucumber and Feta Salad
Honeydew-Cucumber Slushies
Cantaloupe-Berry Pops
Oatmeal Zucchini Spice Muffins
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IFM Phytonutrient Food Plan
Lunch
Recipes
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Smoked Salmon Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Crispy Tofu and Kale Salad
Soothing Red Lentil Soup
Lentil and Rice Salad with Lemon and Olives
Lentil Salad with Cauliflower and Olives
Rosemary Salmon Burgers
Red Lentil and Potato Dal
Mung Bean Dal
IFM Phytonutrient Food Plan
Main Dishes
Recipes
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Cumin Spiced Pinto Beans
Tempeh Vegetable Stir-Fry
Stir Fried Noodles with Mung Beans and Vegetables
Curried Lentil and Sweet Potato Soup
SCD Carrot Ginger Soup
Curried Lima Bean Soup
Vegan Lentil Chili
Chickpea Fajitas
Garden Vegetable and White Bean Soup
IFM Phytonutrient Food Plan
Appetizers
Recipes
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Salmon Cakes
Herbed Almond Pizza Crust
Seared Scallops with Lemongrass and Coconut
Pan Roasted Garlic Carrots
Thai Salad Rolls
Guacamole
Roasted Cherry Tomatoes
Masala Roasted Cauliflower
Indian Tempura Vegetables
IFM Phytonutrient Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Mediterranean Broccoli-Kale Frittata
Spanish Tortilla
Sweet Potato-Kale Hash
Breakfast Greens
Sautéed Zucchini with Garlic
Summer Fruit Bowls
Winter Vegetable Hash
Homestyle Potatoes
IFM Phytonutrient Food Plan
Side Dishes
Recipes
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Creamy Asparagus Soup with Cashew Dill Cream
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Steamed Brussels Sprouts
Millet and Kale Salad
Mango Macadamia Nut Salad
Grain-Free Dinner Rolls
Romanesco Tabouli
Red Cabbage Cilantro Lime Slaw
Soaked Whole Grain Flatbread
(gluten-free + vegan)
IFM Phytonutrient Food Plan
Desserts
Recipes
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Fried Sweet Plantains
(Maduros)
Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Maple-Sunbutter Candy
Healthy Fruit Gel
Banana Coconut Cookies
Blueberry Orange Coconut Swirl Popsicles
Peanut Butter Banana Chocolate Chip Bars
Almond Butter Cookies
IFM Phytonutrient Food Plan
Beverages
Recipes
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Blueberry Brazil Nut Smoothie
Ginger Berry Smoothie
Creamy Green Smoothie
Berry Antioxidant Smoothie
Creamy Almond-Kale Smoothie
Gut-Healing Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
IFM Phytonutrient Food Plan
Snacks
Recipes
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Honeydew-Cucumber Slushies
Gluten-Free Zucchini Muffins
Gluten-Free Rhubarb Muffins
Vegan Banana Muffins
Cassava Flour Banana Bread
Chocolate Almond Butter Bars
Apricot and Cherry Energy Bites
Antioxidant Trail Mix
Blueberry Banana Chia Muffins
IFM Phytonutrient Food Plan
Condiments
Recipes
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Herbal Vinaigrette
Spicy Avocado Sauce
Spicy Pepper Coconut Cream
Blueberry Juice Dressing
Ginger Plum Sauce
Nightshade-Free Pasta Sauce
Creamy Chipotle-Lime Dressing
Cilantro Vinaigrette
Kale Hazelnut Pesto
IFM Phytonutrient Food Plan
Kitchen Staples
Recipes
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Apple-Plum Sauce
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
