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IFM Phytonutrient Food Plan
Recipes
Diet Information
Meal Plans
Latest
Detoxification Diet
Recipes
Everyday Cabbage Slaw
Italian White Bean, Tomato, and Kale Stew
Whole Grain Gluten-Free Bread
Celery-Ginger Juice
Chickpea Fajitas
Creamy Broccoli Ginger Soup
Middle Eastern Lentils and Rice
Gluten-Free Raspberry Coconut Waffles
Blueberry Kefir Smoothie
Instant Pot Vegetable Stock
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IFM Phytonutrient Food Plan
Main Dishes
Recipes
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Moroccan Lentil and Cabbage Soup
Bok Choy, Black Rice, and Ginger Stir Fry
Kale and Salmon Salad with Blueberry Dressing
Rosemary Lemon Roasted Salmon
Instant Pot Black Bean and Vegetable Soup
Grilled Chipotle-Lime Salmon
Refried Beans
Garden Vegetable and White Bean Soup
Turmeric, Vegetable, and Rice Soup
IFM Phytonutrient Food Plan
Lunch
Recipes
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Black Bean, Yam, and Avocado Tacos
Spicy Korean Noodles
Gingered Yellow Split Pea Dal
Sausage, Kale, and White Bean Soup
Black Bean and Rice Burrito Bowls
Hot and Sour Mung Bean Soup
Pasta with Avocado-Basil Pesto
Brown Rice, Tofu, and Veggie Bowls
Lentil and Rice Salad with Lemon and Olives
IFM Phytonutrient Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Herbed Almond Pizza Crust
Coconut Shrimp
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Pickled Turnips
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
IFM Phytonutrient Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Skillet Sausage, Peppers, and Onions
Spanish Tortilla
Potato Crust Quiche
Mediterranean Broccoli-Kale Frittata
Gluten-Free Bagels
Sautéed Zucchini with Garlic
Celeriac-Rutabaga Hashbrowns
Winter Vegetable Hash
IFM Phytonutrient Food Plan
Side Dishes
Recipes
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Grain-Free Dinner Rolls
Red Quinoa Masala
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Rutabaga Fries
Gluten-Free Brown Rice Flour Tortillas
Everyday Fall Salad
Dairy-Free Tzatziki Sauce
Greek Salad
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
IFM Phytonutrient Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Avocado Fudgesicles
Cinnamon-Date Almond Butter Cookies
Raw Chocolate Walnut Truffles
Raw Energy Balls
Honeydew-Cucumber-Mint Popsicles
Chocolate Almond Apricot Bars
Peanut Butter Banana Chocolate Chip Bars
IFM Phytonutrient Food Plan
Beverages
Recipes
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Creamy Green Smoothie
Berry Antioxidant Smoothie
Winter Green Smoothie
Blackberry-Kale Protein Smoothie
Blueberry Brazil Nut Smoothie
Ginger Berry Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Spring Green Smoothie
IFM Phytonutrient Food Plan
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Gingerbread Teff Muffins
Smoked Paprika Roasted Chickpeas
Gluten-Free Rhubarb Muffins
Antioxidant Trail Mix
No-Cook Chocolate Custard
Celery-Ginger Juice
Chocolate Almond Butter Bars
Homemade Nori Seaweed Snacks
IFM Phytonutrient Food Plan
Condiments
Recipes
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Homemade Enchilada Sauce
Thai Peanut Dipping Sauce
Basic Vinaigrette
Rainbow Kraut
Cilantro Vinaigrette
Beet Sauerkraut
Creamy Sunflower Seed Parsley Dressing
Creamy Miso Ginger Dressing
AIP Basil Pesto
IFM Phytonutrient Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Sun-Dried Tomatoes
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
