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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

BUTTERNUT SQUASH AND PINTO BEAN ENCHILADAS-1

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

PEAR POMEGRANATE ARUGULA SALAD CITRUS-CIDER VINAIGRETTE-1

Pear, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

PEAR FRANGIPANE TART GRAIN-FREE GLUTEN-FREE-1

Pear-Cardamom Frangipane Tart (grain-free)

Rice-Free Main Dishes Recipes

Basil Balsamic Salmon

Basil-Balsamic Salmon

PASTA AND PEAS WITH GARLIC CREAM SAUCE-1

Pasta and Peas in a Garlic Cream Sauce

KETO PALEO ZUCCHINI LASAGNA PINE NUT RICOTTA-5

Zucchini Lasagna with Pine Nut Ricotta

CREAMY KETO CAULIFLOWER CHICKEN SKILLET CASSEROLE-1

Creamy Mediterranean Cauliflower & Chicken Casserole

SCD ITALIAN TURKEY MEATBALLS-1

Italian Turkey Meatballs

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

SKILLET BLACK BEANS WITH TOMATOES AND CHEESE-1

Skillet Black Beans with Tomatoes and Cheese

INSTANT POT MEXICAN CHICKEN SOUP-1

Creamy Mexican Chicken Soup

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

Rice-Free Appetizers Recipes

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Salmon Cakes

Salmon Cakes

Pico De Gallo

Pico De Gallo

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

TRADITIONAL Guacamole

Guacamole

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Rice-Free Lunch Recipes

Pesto Pasta

Pesto Pasta

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Mung Bean Dal

Mung Bean Dal

Rosemary Salmon Burgers

Egg Salad

Egg Salad

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Rice-Free Breakfast Recipes

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey Sweet Potato Hash

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Spanish Tortilla

Smoked Salmon Frittata

Smoked Salmon Frittata

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Home-Style Potatoes

Homestyle Potatoes

Rice-Free Side Dishes Recipes

DAIRY-FREE COBB SALAD-2

Dairy-Free Cobb Salad

BUTTERNUT-RICOTTA CASSEROLE-1

Butternut-Ricotta Casserole

Yam Casserole with Pecan Streusel Topping

Yam Casserole with Pecan Streusel Topping

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

CREAMY BRUSSELS SPROUT CASSEROLE-1

Creamy Brussels Sprout Casserole

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Rice-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Avocado Fudgesicles

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Raw Energy Balls

Raw Energy Balls

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Rice-Free Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Winter Green Smoothie

Winter Green Smoothie

Refreshing Green Smoothie

Refreshing Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Tropical Green Smoothie

Blueberry-Cucumber Smoothie

Rice-Free Snacks Recipes

Gluten-Free Shortbread Cookies

Gluten-Free Shortbread Cookies

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Smoked Paprika Roasted Chickpeas Vegan

Smoked Paprika Roasted Chickpeas

Vegan Gluten-Free Oatmeal Heart Cut-Out Cookies

Oatmeal Heart Cut-Out Cookies

Vanilla Chia Pudding

Vanilla Chia Pudding

GRAIN-FREE SUGAR-FREE PEANUT BUTTER CHOCOLATE COOKIES-1

Grain-Free Peanut Butter Cookies

Gluten-Free vegan Carrot Cake Muffins with Honey Cream Cheese Frosting

Carrot Cake Muffins with Honey Cream Cheese Frosting

Raw Caramel Apple Dip Vegan Dairy-Free

Raw Caramel Dip

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

Rice-Free Condiments Recipes

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

Quick Aioli

Quick Aioli

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

HONEY-POPPYSEED VINAIGRETTE

Honey–Poppy Seed Vinaigrette

Green Goddess Dressing

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

VEGAN LEMON BASIL PESTO-2

Vegan Lemon Basil Pesto

Rice-Free Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Dehydrated Tomatoes

Sun-Dried Tomatoes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Apple-Plum Sauce

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

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MINESTRONE SOUP-1

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