Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Legume-Free
Recipes
Diet Information
Meal Plans
Food Group
Legumes
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Gluten-Free Chocolate Chip Oatmeal Cookies
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
Smoked Goat Cheese, Grapefruit, and Arugula Salad
Easy Chicken and Rice Soup
View All
Legume-Free
Main Dishes
Recipes
View All
Italian Turkey Meatballs
Homestyle Chicken Stew
Baked Garlic-Ginger Chicken Wings
Baharat Chicken and Rice
Poached Halibut with Tomatoes and Fresh Herbs
Apple Cider and Herb Brined Turkey
Chipotle Ground Beef and Rice Bowls
Vegetarian Butternut Squash Lasagna
Chipotle Chicken and Rice Stuffed Squash
Legume-Free
Lunch
Recipes
View All
Chipotle Turkey and Avocado Salad
Egg Salad
Creamy Garlic Chicken Pasta
Kale Salad with Parmesan and Chicken
Brown Rice, Tofu, and Veggie Bowls
Spicy Korean Noodles
Instant Pot Shredded Chicken
Rosemary Salmon Burgers
Pesto Pasta
Legume-Free
Appetizers
Recipes
View All
Salmon Cakes
Mediterranean Turkey Meatballs
Herbed Almond Pizza Crust
Keto Flatbread Pizza
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Legume-Free
Breakfast
Recipes
View All
Lamb-Quinoa Breakfast Hash
Asparagus, Leek, and Mushroom Frittata
Mediterranean Broccoli-Kale Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Egg Roll Bowls
Legume-Free
Side Dishes
Recipes
View All
Smoked Goat Cheese, Grapefruit, and Arugula Salad
Curried Root Vegetables
Gluten-Free Teff Dinner Rolls
Thai Napa Cabbage and Cucumber Salad
Cucumber Mint Salad
Rutabaga Turnip Mash
Gluten-Free Rosemary Flatbreads
Spicy Kohlrabi-Lime Slaw
Cranberry-Pear Sauce
Legume-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Blueberry Orange Coconut Swirl Popsicles
Raw Caramel Dip
Honeydew-Cucumber-Mint Popsicles
Oatmeal Heart Cut-Out Cookies
Vegan Oatmeal Raisin Cookies
Date Sweetened Vegan Ginger Cookies
Peachy Coconut Creamsicles
Legume-Free
Beverages
Recipes
View All
Blueberry Brazil Nut Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Gut-Healing Green Smoothie
Ginger Berry Smoothie
Legume-Free
Snacks
Recipes
View All
Celery-Ginger Juice
Cookie Dough Energy Balls
Chocolate Chip Banana Teff Bread
Chocolate-Hazelnut-Goji Berry Cookies
Layered Blueberry Cashew Pudding Treats
Very Berry Chia Smoothie
Citrus Ginger Smoothie
Super Antioxidant Smoothie
Carrot-Cucumber-Ginger Juice
Legume-Free
Condiments
Recipes
View All
Ginger Plum Sauce
Creamy Orange Ginger Dressing
Homemade Enchilada Sauce
Pomegranate Dressing
Honey–Poppy Seed Vinaigrette
Garlic-Ginger Kudzu Sauce
Simple Strawberry Vinaigrette
Live Hot Pepper Relish
Fire-Roasted Tomato Salsa
Legume-Free
Kitchen Staples
Recipes
View All
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Apple-Plum Sauce
