Nourishing Meals
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Legume-Free
Recipes
Diet Information
Meal Plans
Food Group
Legumes
Latest
Clean Eating
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
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Legume-Free
Main Dishes
Recipes
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Turmeric-Ginger Braised Chicken and Parsnips
Dairy-Free "Butter" Chicken
Instant Pot Greek Lemon Chicken and Potatoes
Cider Vinegar and Herb Grilled Chicken Thighs
Teff Pizza Crust
Masala Chicken and Vegetable Stew
Wild Rice Stuffed Squash
Stovetop Chicken, Rice, and Broccoli Casserole
Honey-Roasted Chicken with Fennel and Herbs
Legume-Free
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Spicy Korean Noodles
Rosemary Salmon Burgers
Chicken Salad Lettuce Wraps
Smoked Salmon Nourish Bowl
Chipotle Turkey and Avocado Salad
Simple Seared Chicken
Egg Salad
Sautéed Tofu and Spinach
Legume-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Herbed Almond Pizza Crust
Mediterranean Chicken Kabobs
Salmon Cakes
Roasted Cherry Tomatoes
Parmesan Herb Roasted Acorn Squash
Pico De Gallo
Legume-Free
Breakfast
Recipes
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Asparagus, Leek, and Mushroom Frittata
Turkey, Kale, and Carrot Hash
Mediterranean Broccoli-Kale Frittata
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Legume-Free
Side Dishes
Recipes
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Basic Wild Rice
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
Gluten-Free Focaccia Bread
Greek Garden Salad
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Basic Black Rice
Basic Lacto-Fermented Vegetables
Coconut Brown Rice
Raspberry-Almond Scones
(grain-free + egg-free)
Legume-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Carrot Cake Muffins with Honey Cream Cheese Frosting
Almond Butter Cookies
Brown Rice Crispy Treats
Chocolate-Macadamia Nut Clusters
Banana Coconut Cookies
Coconut Almond "Sugar" Cookies
Vanilla Coconut Snowballs
Legume-Free
Beverages
Recipes
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Blueberry Brazil Nut Smoothie
Raw Orange Creamsicle Smoothie
Berry Antioxidant Smoothie
Strawberry-Banana Almond Milkshake
Gut-Healing Green Smoothie
Ginger Berry Smoothie
Mango Lassi Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Legume-Free
Snacks
Recipes
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Mint Mojito Mousse
Sunflower Seed Cookies
Chocolate Banana Bread
Chocolate-Hazelnut-Goji Berry Cookies
Raspberry Cream Cheese Fat Bombs
Carrot-Cucumber-Ginger Juice
Pineapple-Cucumber-Mint Smoothie
Celery-Ginger Juice
Blueberry Banana Chia Muffins
Legume-Free
Condiments
Recipes
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Ghee
Chimichurri
Low-FODMAP Chimichurri Sauce
Fire-Roasted Tomato Salsa
Balsamic Vinaigrette
Beet Sauerkraut
Creamy Garlic Hempseed Dressing
Rainbow Kraut
Nightshade-Free Pasta Sauce
Legume-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
