Nourishing Meals
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Pork-Free
Recipes
Diet Information
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Food Group
Pork
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Gluten-Free Chocolate Chip Oatmeal Cookies
Creamy Ginger Lentil Dal
Grilled Thai Red Curry Chicken Salad
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
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Pork-Free
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Grilled Chicken, Arugula, and Tomato Salad
Butternut Squash, Kale, and White Bean Soup
Mediterranean Millet and Chicken Salad
Crispy Tofu and Kale Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Kale Salad with Parmesan and Chicken
Instant Pot Shredded Chicken
Pork-Free
Main Dishes
Recipes
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Cumin Spiced Pinto Beans
Instant Pot Salsa Chicken
Baked Halibut and Asparagus in Parchment
Instant Pot Moroccan Chickpea Soup
Curried Chickpea Tacos
Coconut Curry Chickpea and Vegetable Soup
Classic Hamburgers
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Simple Rice and Veggie Stir-Fry
Pork-Free
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Asparagus, Leek, and Mushroom Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Pork-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Keto Flatbread Pizza
Seared Scallops with Lemongrass and Coconut
Herbed Almond Pizza Crust
Salmon Cakes
Mediterranean Turkey Meatballs
Basic Lacto-Fermented Vegetables
Sautéed Green Beans with Lemon
Roasted Cherry Tomatoes
Pork-Free
Side Dishes
Recipes
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Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta
Baked Spaghetti Squash Casserole
Kale & Cabbage Salad with a Dragon Fruit Dressing
Roasted Brussels Sprouts and Cauliflower
Cinnamon-Orange Roasted Fall Vegetables
Crunchy Romaine Salad with Italian Herb Dressing
Classic Caesar Salad Dressing
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Sautéed Brussels Sprouts with Shallots and Cranberries
Pork-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Banana Coconut Cookies
Coconut Almond "Sugar" Cookies
Cinnamon-Date Almond Butter Cookies
Maple-Sunbutter Candy
Brown Rice Crispy Treats
Vegan Oatmeal Raisin Cookies
Peanut Butter Banana Chocolate Chip Bars
Pork-Free
Beverages
Recipes
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Blueberry Brazil Nut Smoothie
Strawberry-Banana Almond Milkshake
Gut-Healing Green Smoothie
Raw Orange Creamsicle Smoothie
Berry Antioxidant Smoothie
Mango Lassi Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Ginger Berry Smoothie
Pork-Free
Snacks
Recipes
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Layered Blueberry Cashew Pudding Treats
Berry-Cabbage Detox Smoothie
Gluten-Free Rhubarb Muffins
Paleo Zucchini Almond Bread
Raspberry Cream Cheese Fat Bombs
Gluten-Free Shortbread Cookies
Vanilla Chia Pudding
Cassava Flour Banana Bread
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Pork-Free
Condiments
Recipes
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Blueberry Juice Dressing
Chimichurri
Creamy Garlic Hempseed Dressing
Live Hot Pepper Relish
Homemade Pumpkin Seed Butter
Garlic-Ginger Kudzu Sauce
Basic Vinaigrette
Creamy Sunflower Seed Parsley Dressing
Creamy Herb Sunflower Dressing
Pork-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes
