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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
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Pork-Free
Main Dishes
Recipes
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Summer Vegetable Spaghetti
Grilled Thai Red Curry Chicken Salad
Ginger-Maple Roasted Chicken Thighs
Italian Orzo and Beef Stew
Grilled Thai Chicken Salad
Rosemary Steak and Zucchini Kebobs
Barbecued Navy Beans
Sautéed Fennel and Sweet Onion Spaghetti
Citrus-Garlic Roasted Chicken
Pork-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Breakfast Greens
Pork-Free
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Chicken Salad Lettuce Wraps
Mung Bean Dal
Egg Salad
Chipotle Turkey and Avocado Salad
Chicken and Bean Quesadilla
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Peanut Chicken Nourish Bowl
Chicken Fajita Salad with Spicy Avocado Dressing
Pork-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Roasted Cauliflower
Pico De Gallo
Thai Salad Rolls
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Pork-Free
Side Dishes
Recipes
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Basic Lima Beans
Creamed Kale
Gluten-Free Teff Dinner Rolls
Rainbow Quinoa Salad
Zucchini-Basil Soup
Potato and Kale Coconut Curry
Winter Salad with Fennel and a Blood Orange Vinaigrette
Raw Cauliflower Tabouli
Farmhouse Seed Bread
Pork-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Healthy Fruit Gel
Raw Energy Balls
Coconut Almond "Sugar" Cookies
Brown Rice Crispy Treats
Cinnamon-Date Almond Butter Cookies
Maple Caramel Corn
Banana Coconut Cookies
Pork-Free
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Harvest Green Smoothie
Baby Green Smoothie
Cucumber Kale Cleanser
Raw Orange Creamsicle Smoothie
Pork-Free
Snacks
Recipes
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Acaí Berry Antioxidant Smoothie
Cantaloupe-Berry Pops
Roasted Red Pepper Chickpea Dip
Grain-Free Pumpkin Chocolate Chip Bread
Mint Mojito Mousse
Vegan Banana Muffins
Paleo Zucchini Almond Bread
Cherry-Banana Ice Cream
Grain-Free Peanut Butter Cookies
Pork-Free
Condiments
Recipes
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Zucchini Dill Vinaigrette
Salsa Fresca
Spicy Pepper Coconut Cream
Spicy Cilantro Chutney
Basil-Avocado Sauce
Soured Coconut Cream
Vanilla Plum Butter
Creamy Tahini-Dill Dressing
Chimichurri
Pork-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
