Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Pork-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
View All
Pork-Free
Main Dishes
Recipes
View All
Middle Eastern Lentils and Rice
Slow Cooker Chicken and Navy Bean Soup
Spicy Black-Eyed Pea Soup
Italian Turkey-Lentil Vegetable Soup
Low-FODMAP Beef Chili
Simple Rice and Veggie Stir-Fry
Turmeric-Ginger Chicken Vegetable Soup
Instant Pot Moroccan Chickpea Soup
Rice, Corn, and Bean Stovetop Casserole
Pork-Free
Lunch
Recipes
View All
Mung Bean Dal
Sautéed Tofu and Spinach
Chicken Fajita Salad with Spicy Avocado Dressing
Smoked Salmon Nourish Bowl
Chicken and Bean Quesadilla
Chicken Salad Lettuce Wraps
Chipotle Black Bean and Yam Stew
Kale Salad with Parmesan and Chicken
Southwestern Black Bean and Rice Salad
Pork-Free
Appetizers
Recipes
View All
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Parmesan Herb Roasted Acorn Squash
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Millet Cakes
Pico De Gallo
Pork-Free
Breakfast
Recipes
View All
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Sweet Potato-Kale Hash
Pork-Free
Side Dishes
Recipes
View All
Shredded Vegetable Detox Salad
Potato and Kale Coconut Curry
Winter Quinoa Salad
Melon-Blueberry Salad with Mint and Lime
Rustic Teff Caraway Bread
Harvest Quinoa Salad
Pasta with Avocado-Basil Pesto
Maple Roasted Yams with Pecans and Dried Cranberries
Lemon-Walnut Green Bean Salad
Pork-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Peachy Coconut Creamsicles
Banana Coconut Cookies
Maple-Sunbutter Candy
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Pork-Free
Beverages
Recipes
View All
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Cucumber Kale Cleanser
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Beet Fennel Juice
Pork-Free
Snacks
Recipes
View All
Peanut Butter Oat Truffles
Mango Cottage Cheese Ice Cream
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Blueberry Banana Chia Muffins
Berry-Cabbage Detox Smoothie
Chocolate Chip Muffins
(gluten-free + dairy-free)
Carrot Cake Muffins with Honey Cream Cheese Frosting
Gluten-Free Sunflower Seed Butter Cookies
Passion Fruit Coconut Smoothie
Pork-Free
Condiments
Recipes
View All
Hollandaise Sauce
Kale Hazelnut Pesto
Salsa Fresca
Creamy Sunflower Seed Parsley Dressing
Mustard Green-Lime Pesto
Strawberry Salsa
Cayenne Hot Sauce
Creamy Coconut Ranch Dressing
Creamy Cilantro and Avocado Dressing
Pork-Free
Kitchen Staples
Recipes
View All
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
