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IFM Elimination Diet
Recipes
Chicken, Rice, and Broccoli Casserole
(gluten-free + dairy-free)
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Roasted Chickpea, Kale, and Avocado Salad
Apple-Pear Crisp with a Walnut-Oat Topping
(gluten-free)
Grain-Free Chocolate Zucchini Muffins
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Mexican Black Beans
Chicken and Brown Rice Salad
Peach Galette
(grain-free)
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Pork-Free
Lunch
Recipes
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Egg Salad
Sweet Potato Falafels
Waldorf Chicken Salad
Rosemary Salmon Burgers
Chicken Salad Lettuce Wraps
Lentil Salad with Cauliflower and Olives
Mung Bean Dal
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Black Bean, Yam, and Avocado Tacos
Pork-Free
Main Dishes
Recipes
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Low-FODMAP Chicken and Kale Enchiladas
Whole Roasted Chicken with Lemon and Herbs
Creamy Cajun Chickpea Noodle Skillet
Instant Pot Black-Eyed Peas and Collards
Whole Meal Salad with Lemon-Tahini Dressing
Curried Chicken, Sweet Potato, and Kale Soup
Spiced Chicken and Rice Stew
Coconut Curry Poached Salmon
Pumpkin-Kale Beef Chili
Pork-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Salmon Cakes
Roasted Cherry Tomatoes
Parmesan Herb Roasted Acorn Squash
Roasted Carrots with Carrot Top Pesto
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Pork-Free
Breakfast
Recipes
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Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Breakfast Potatoes
Pork-Free
Side Dishes
Recipes
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Mashed Cauliflower with Chives
Cabbage and Fennel Slaw
Creamy Broccoli Soup
Purple Potato Salad with Lemon-Rosemary Dressing
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Simple Roasted Broccoli
Roasted Cauliflower and Blood Orange Salad
Raw Cauliflower Tabouli
Steamed Sesame Broccoli
Pork-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Peachy Coconut Creamsicles
Cinnamon-Date Almond Butter Cookies
Raw Caramel Dip
Avocado Fudgesicles
Healthy Fruit Gel
Date Sweetened Vegan Ginger Cookies
Grain-Free Carob-Banana Bars
Chocolate-Macadamia Nut Clusters
Pork-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Hot Mulled Cider
Raw Orange Creamsicle Smoothie
Beet Fennel Juice
Orange Super Detox Juice
Pork-Free
Snacks
Recipes
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Blueberry Banana Chia Muffins
Chocolate Banana Bread
Paleo Zucchini Almond Bread
Carrot Cake Muffins with Honey Cream Cheese Frosting
Curry Roasted Cashews
Healthy Apple Pie Bars
Zucchini-Almond-Chocolate Chip Bars
(vegan + gluten-free)
Paleo Chocolate Banana Muffins
Parsley-Cabbage Detox Smoothie
Pork-Free
Condiments
Recipes
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Nettle-Parsley Pesto
Homemade Enchilada Sauce
Creamy Coconut Ranch Dressing
Spicy Cilantro Chutney
Blueberry Vinaigrette
Pepper-Mint Dressing and Marinade
Basic Vinaigrette
Cilantro Vinaigrette
Lemon-Garlic Dressing
Pork-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
