Nourishing Meals
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Pork-Free
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Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
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Pork-Free
Main Dishes
Recipes
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Instant Pot Vegetable Beef Soup
Curried Lentil and Sweet Potato Soup
Thai Steak and Vegetable Kebobs
Herb Roasted Salmon
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Black Bean and Yam Casserole
Orange Miso Glazed Cod
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Coconut Shrimp
Pork-Free
Lunch
Recipes
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Creamy Zucchini, Cilantro, and Coconut Soup
Salmon Chowder
Chicken Tikka Masala
Spicy Korean Noodles
Creamy Garlic Chicken Pasta
Lentil Salad with Cauliflower and Olives
Egg Salad
Lentil and Rice Salad with Lemon and Olives
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Pork-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Herbed Almond Pizza Crust
Pan Roasted Garlic Carrots
Simple Guacamole
Millet Cakes
Indian Tempura Vegetables
Pork-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Mediterranean Broccoli-Kale Frittata
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Roasted Squash and Corn Frittata
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Pork-Free
Side Dishes
Recipes
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Gluten-Free Gravy
Kale with Balsamic-Caramelized Onions
Baked Spaghetti Squash Casserole
Hummus
Basic Lacto-Fermented Vegetables
Keto Herbed Focaccia Bread
Greek Cucumber and Feta Salad
Basic Quinoa
Hot and Sour Soup
Pork-Free
Desserts
Recipes
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Fried Sweet Plantains
(Maduros)
Coconut-Cinnamon Roasted Sweet Potatoes
Peanut Butter Banana Chocolate Chip Bars
Vanilla Coconut Snowballs
Healthy Fruit Gel
Raw Energy Balls
Coconut Almond "Sugar" Cookies
Banana Coconut Cookies
Peachy Coconut Creamsicles
Pork-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Blueberry Brazil Nut Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Ginger Berry Smoothie
Creamy Green Smoothie
Mango Lassi Smoothie
Winter Green Smoothie
Gut-Healing Green Smoothie
Pork-Free
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Sunbutter Chia Pudding
Vanilla Chia Pudding
Citrus Ginger Smoothie
Pumpkin Seed Butter Energy Bars
Sunbutter and Celery Snacks
No-Cook Chocolate Custard
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Gingerbread Teff Muffins
Pork-Free
Condiments
Recipes
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Pepper-Mint Dressing and Marinade
Creamy Miso Ginger Dressing
Garlic-Ginger Kudzu Sauce
Mustard Green-Lime Pesto
Creamy Orange Ginger Dressing
Homemade Sriracha Sauce
Rainbow Kraut
Vegan Lemon Basil Pesto
Low-FODMAP Chimichurri Sauce
Pork-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
