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Elimination Diet Phase 3
Recipes
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Low-Histamine Apple Crisp
Sheet Pan Mediterranean Chicken and Vegetables
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
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Pork-Free
Main Dishes
Recipes
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Mushroom-Lentil Bolognese Sauce
Sheet Pan Lamb & Leek Meatballs
Red Lentil and Potato Dal
Steak Fajitas
Beef, Zucchini, and Kale Fried Rice
Plantain and Chicken Sausage Hash
Turkey and Wild Rice Soup
Ginger Coconut Turkey Soup
Mediterranean Cucumber, Chickpea, and Feta Salad
Pork-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Smoked Salmon Frittata
Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Homestyle Potatoes
Pork-Free
Lunch
Recipes
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Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Waldorf Chicken Salad
Mung Bean Dal
Southwestern Black Bean and Rice Salad
Creamy Garlic Chicken Pasta
Egg Salad
Butternut Squash, Kale, and White Bean Soup
Pesto Pasta
Pork-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Nightshade-Free Cucumber-Radish Salsa
Pan Roasted Garlic Carrots
Lemon-Curry Roasted Cauliflower
Simple Guacamole
Parmesan Roasted Artichoke Hearts
Pork-Free
Side Dishes
Recipes
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Roasted Golden Beets
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Thai Cucumber Salad
Kale with Caramelized Onions
Tuscan Kale and Shaved Fennel Salad
Roasted Brussels Sprouts with Shallots and Mustard Seeds
Baked Spaghetti Squash Casserole
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Roasted Carrots and Fennel
Pork-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Maple Caramel Corn
Grain-Free Carob-Banana Bars
Peachy Coconut Creamsicles
Avocado Fudgesicles
Pork-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Orange Super Detox Juice
Blueberry-Cucumber Smoothie
Beet Fennel Juice
Pork-Free
Snacks
Recipes
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Grain-Free Chocolate Zucchini Muffins
Super Antioxidant Smoothie
Cookie Dough Energy Balls
Roasted Red Pepper Chickpea Dip
Banana Coconut Cookies
Pumpkin Seed Butter Energy Bars
Gluten-Free Sunflower Seed Butter Cookies
Gingerbread Teff Muffins
Lemon-Blueberry Chia Pudding
Pork-Free
Condiments
Recipes
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Spicy Avocado Sauce
Rainbow Kraut
Creamy Lemon Vinaigrette
Spicy Cilantro Chutney
Honey-Sweetened Jam
Lacto-Fermented Hot Sauce
Vegan Lemon Basil Pesto
Avocado Mayonnaise
Creamy Coconut Ranch Dressing
Pork-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Apple-Plum Sauce
