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Mediterranean Diet
Recipes
Maple Pumpkin Cheesecake with Gingerbread Crust
Wild Rice and Mushroom Pilaf
Savory Beef and Shiitake Stew
(gluten-free)
Low-Oxalate Banana-Flax Muffins
Elk and Root Vegetable Hash
Anti-Inflammatory Turkey Meatballs
Chicken, Mushroom, and Wild Rice Soup
Fall Harvest Salad with Roasted Squash and Pomegranate
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Citrus-Free
Main Dishes
Recipes
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Savory Beef and Shiitake Stew
(gluten-free)
Elk and Root Vegetable Hash
Anti-Inflammatory Turkey Meatballs
Chicken, Mushroom, and Wild Rice Soup
Smoky Beef, Poblano, and Black Bean Chili
Moroccan Fall Vegetable Stew
Elk Potato Breakfast Hash
Ethiopian Red Lentil Stew
(Misir Wat)
Citrus-Free
Side Dishes
Recipes
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Wild Rice and Mushroom Pilaf
Fall Harvest Salad with Roasted Squash and Pomegranate
Roasted Autumn Vegetables with Rosemary
Curried Pumpkin Soup
Fermented Teff Flatbread
(Injera)
Simple Steamed Zucchini
Simple Steamed Broccoli
Tuscan Garden Pasta Salad
Citrus-Free
Breakfast
Recipes
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Low-Oxalate Banana-Flax Muffins
Elk and Root Vegetable Hash
Matcha Chia Pudding
Breakfast Greens and Eggs
Cottage Cheese Superfood Bowls
Elk Potato Breakfast Hash
Buckwheat Cottage Cheese Blender Pancakes
Broccoli and Basil Egg Bites
Citrus-Free
Lunch
Recipes
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Summer Vegetable and Salmon Soup
Summer Vegetable, Chicken, and Navy Bean Soup
Split Mung Bean Dal
(Moong Dal)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Red Lentil Tomato Dal
Fried Harissa Chickpeas and Eggs
Pumpkin Red Lentil Soup
Creamy White Bean and Kale Soup
Citrus-Free
Snacks
Recipes
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Low-Oxalate Banana-Flax Muffins
Apple Cinnamon Oat Muffins
(gluten-free + dairy-free)
Matcha Chia Pudding
Ginger-Matcha Truffles
Banana-Flax Bread
(gluten-free + dairy-free)
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Citrus-Free
Desserts
Recipes
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Maple Pumpkin Cheesecake with Gingerbread Crust
Matcha Chia Pudding
Chocolate Avocado Brownies
(gluten-free + dairy-free)
Ginger-Matcha Truffles
Low-Sugar Berry Crumble
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Citrus-Free
Appetizers
Recipes
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Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Deviled Eggs
Whole Food Queso
Moroccan Ground Beef Kebobs
Bacon-Wrapped Chicken Meatballs
Keto Herbed Focaccia Bread
Baked Garlic-Ginger Chicken Wings
Citrus-Free
Beverages
Recipes
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Ginger-Kale Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Acaí Berry Antioxidant Smoothie
Cranberry Ginger Mocktail
Honeydew-Cucumber Slushies
Iced Turmeric-Almond Milk Lattes
Pineapple-Cucumber-Mint Smoothie
Citrus-Free
Condiments
Recipes
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Lacto-Fermented Watermelon Radishes
Vanilla Plum Butter
Pickled Basil Beets
Yogurt Green Goddess Dip and Dressing
Whole Food Queso
Cherry Balsamic Vinaigrette
Homemade Pumpkin Seed Butter
Apple-Cardamom Cranberry Sauce
Citrus-Free
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust