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Clean Eating
Recipes
High-Protein Jalapeño-Cheddar Waffles
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Gingerbread Pumpkin Tart
(gluten-free + nut-free)
Low-Oxalate Gingerbread Tart or Pie Crust
(gluten-free + egg-free)
Simple Roasted Delicata Squash
Root Vegetable Pancakes
(gluten-free + dairy-free)
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Citrus-Free
Main Dishes
Recipes
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Beet-Rosemary Shredded Beef
Stovetop Chicken, Rice, and Broccoli Casserole
Cottage Pie
Butternut Squash and Pinto Bean Enchiladas
Broccoli-Mushroom Oven Omelette
Bone Broth Vegetable Soup
Wild Rice Stuffed Squash
Sheet Pan Lamb & Leek Meatballs
Keto Flatbread Pizza
Citrus-Free
Lunch
Recipes
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Chicken Salad Lettuce Wraps
Egg Salad
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Rosemary Salmon Burgers
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Sautéed Tofu and Spinach
Chicken and Bean Quesadilla
Citrus-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Teff Porridge
Citrus-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Roasted Cauliflower
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Parmesan Roasted Artichoke Hearts
Millet Cakes
Roasted Cherry Tomatoes
Citrus-Free
Side Dishes
Recipes
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Chickpea Dinner Rolls
(yeast-free + grain-free)
Sautéed Green Beans with Garlic and Almonds
Basic Black Rice
Creamy Broccoli Soup
Maple Roasted Yams with Pecans and Dried Cranberries
Blanched Collard Green Wraps
Baked Sweet Potato Fries
Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta
Red Quinoa Masala
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Maple Caramel Corn
Grain-Free Carob-Banana Bars
Chocolate-Macadamia Nut Clusters
Banana Coconut Cookies
Citrus-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Avocado Banana Green Smoothie
Strawberry Banana Goji Milkshake
Blueberry-Cucumber Smoothie
Strawberry-Banana Almond Milkshake
Citrus-Free
Snacks
Recipes
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Apricot Almond Snack Cake
Layered Blueberry Cashew Pudding Treats
Grain-Free Pumpkin Chocolate Chip Bread
Icy Matcha-Banana Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Curry Roasted Cashews
Vegan Oatmeal Raisin Cookies
Date Sweetened Vegan Ginger Cookies
Oatmeal Heart Cut-Out Cookies
Citrus-Free
Condiments
Recipes
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Creamy Garlic Hempseed Dressing
Cilantro Vinaigrette
Greek Vinaigrette
Lacto-Fermented Hot Sauce
Fig-Balsamic Vinaigrette
Low-FODMAP Chimichurri Sauce
Cherry Balsamic Vinaigrette
Soured Coconut Cream
Blueberry Juice Dressing
Citrus-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust
