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Latest DASH Diet Recipes

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Herbal Vinaigrette

Herbal Vinaigrette

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Dutch Baby Pancake

Dutch Baby Pancake

BANANA COCONUT CREAM PIE VEGAN GRAIN-FREE-11

Frozen Banana Coconut Cream Pie

STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir Fry

CHEESY CAULIFLOWER GRITS KETO-1

Cheesy Cauliflower Grits

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Nightshade-Free Main Dishes Recipes

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Gluten-Free Vegan Teff Pizza Crust

Teff Pizza Crust

ROSEMARY STEAK AND ZUCCHINI KEBABS-1

Rosemary Steak and Zucchini Kebobs

Quinoa-Salmon Burgers

BAHARAT CHICKEN AND RICE-1

Baharat Chicken and Rice

Bok Choy, Black Rice, and Ginger Stir Fry-2

Bok Choy, Black Rice, and Ginger Stir Fry

BALSAMIC GRILLED CHICKEN-2

Balsamic Grilled Chicken

NIGHTSHADE-FREE BEEF STEW-1

Nightshade-Free Beef Stew

Herb Roasted Salmon

HERBED BEEF QUINOA MEATBALLS LOW-FODMAP-1

Herbed Beef and Quinoa Meatballs

Nightshade-Free Breakfast Recipes

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Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey Sweet Potato Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Winter Vegetable Hash

Winter Vegetable Hash

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Breakfast Greens

Breakfast Greens

Nightshade-Free Appetizers Recipes

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Salmon Cakes

Salmon Cakes

Parmesan Roasted Artichoke Hearts

Parmesan Roasted Artichoke Hearts

Nightshade-Free Simple Guacamole

Simple Guacamole

Masala Roasted Cauliflower

Masala Roasted Cauliflower

Roasted Carrots with Carrot Top Pesto

Roasted Carrots with Carrot Top Pesto

Roasted Cauliflower

Roasted Cauliflower

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Nightshade-Free Lunch Recipes

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Sweet Potato Falafels

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Pesto Pasta

Pesto Pasta

Rosemary Salmon Burgers

Nightshade-Free Side Dishes Recipes

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WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

Roasted Delicata Squash with Coconut Sugar

Roasted Bok Choy

Roasted Bok Choy

Mediterranean Grilled Zucchini with Cumin Spiced Yogurt

Mediterranean Grilled Zucchini

Paleo Dairy-Free Tzatziki Sauce

Dairy-Free Tzatziki Sauce

Braised Green Beans with Bacon and Caramelized Shallots

Braised Green Beans with Bacon and Caramelized Shallots

ELIMINATION DIET CUCUMBER MINT SALAD-11

Cucumber Mint Salad

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

Ginger Coconut Braised Kale

Ginger Coconut Braised Kale

Nightshade-Free Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Raw Energy Balls

Raw Energy Balls

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Maple-Sunbutter Candy

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Almond Butter Cookies

Almond Butter Cookies

Nightshade-Free Beverages Recipes

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Berry Antioxidant Smoothie

Berry Antioxidant Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Winter Green Smoothie

Winter Green Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Cabbage Juice Purple Vegetable Juice

Purple Vegetable Juice

Harvest Green Smoothie

Harvest Green Smoothie

Nightshade-Free Snacks Recipes

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Vanilla Chia Pudding

Vanilla Chia Pudding

HEALTHY GLUTEN-FREE APPLE PIE BARS-1

Healthy Apple Pie Bars

Apricot Almond Snack Cake

Apricot Almond Snack Cake

Gluten-Free Vegan Banana Muffins

Vegan Banana Muffins

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

chocolate almond butter bars

Chocolate Almond Butter Bars

Vegan Cinnamon-Sunflower Truffles

Cinnamon-Sunflower Truffles

sugar-free watermelon lemonade-1

Watermelon Lemonade

Raw Cashew Orange Date Balls Vegan

Cashew Orange Date Balls

Nightshade-Free Condiments Recipes

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Zucchini Dill Vinaigrette

Zucchini Dill Vinaigrette

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

Creamy Lemon-Ginger Dressing

Creamy Lemon-Ginger Dressing

egg-free cashew mayo

Egg-Free Mayonnaise

Balsamic Vinaigrette

Balsamic Vinaigrette

Avocado-Mustard Mayo

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

Pepper-Mint Dressing and Marinade

Pepper-Mint Dressing and Marinade

Nightshade-Free Kitchen Staples Recipes

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HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Apple-Plum Sauce

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nightshade-Free Safe with Modifications

Here are some recipes you can modify.
TURKEY MEATBALL AND VEGETABLE SOUP-1

Turkey Meatball & Vegetable Soup

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

INSTANT POT CURRIED LENTIL AND RICE CASSEROLE-1

Curried Lentil and Rice Stew

Millet and Kale Salad

Millet and Kale Salad

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Avocado and Yam Salad with Lime

Avocado and Sweet Potato Salad with Lime

Chicken and Broccoli Stir Fry.

Chicken and Broccoli Stir-Fry

Greek Nourish Bowl

Greek Nourish Bowl

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Roasted Root Vegetables with Fresh Herbs

Roasted Root Vegetables with Fresh Herbs

Chicken Sage Breakfast Sausages

Chicken Sage Breakfast Sausages

HOMEMADE OVEN FRIES-11

Oven Fries

orange-ginger chicken fresh rolls

Orange-Ginger Chicken Fresh Rolls

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

MEDITERRANEAN BROCCOLI-KALE FRITTATA-1

Mediterranean Broccoli-Kale Frittata

Lentil and Kale Dal Vegan

Lentil and Kale Dal

Chicken Stew-2

Homestyle Chicken Stew

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