Nourishing Meals
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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Thai Chicken and Cabbage Salad
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Low-Histamine Apple Crisp
Greek Cucumber Salad
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Tomato-Free
Main Dishes
Recipes
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Ginger Coconut Turkey Soup
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Low-Oxalate Zucchini Fritters
Instant Pot Black-Eyed Peas and Collards
Pomegranate Pulled Pork
Chicken Spinach Burgers
Creamy Potato Leek Soup
Chicken, Ginger, and Coconut Soup
Sheet Pan Salmon with Fennel and Sweet Onions
Tomato-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Roasted Squash and Corn Frittata
Miso Soup
Tomato-Free
Lunch
Recipes
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Egg Salad
Kale Salad with Parmesan and Chicken
Rosemary Salmon Burgers
Lentil Salad with Cauliflower and Olives
Sausage, Kale, and White Bean Soup
Waldorf Chicken Salad
Sautéed Tofu and Spinach
Chipotle Black Bean and Yam Stew
Chicken and Bean Quesadilla
Tomato-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Nightshade-Free Cucumber-Radish Salsa
Lemon-Curry Roasted Cauliflower
Parmesan Herb Roasted Acorn Squash
Tomato-Free
Side Dishes
Recipes
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Creamy Cauliflower Asparagus Soup
Parmesan Roasted Potatoes
Basic Zucchini Noodles
Kohlrabi Apple Slaw with Yogurt Dressing
Gluten-Free Focaccia Bread
Thai Salad Rolls
Dark Teff Sandwich Bread
Balsamic Roasted Beets
Roasted Cauliflower Hummus
Tomato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Healthy Fruit Gel
Grain-Free Carob-Banana Bars
Avocado Fudgesicles
Raw Energy Balls
Chocolate-Macadamia Nut Clusters
Vanilla Coconut Snowballs
Brown Rice Crispy Treats
Maple-Sunbutter Candy
Tomato-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Blueberry-Cucumber Smoothie
Orange Super Detox Juice
Harvest Green Smoothie
Beet Fennel Juice
Tomato-Free
Snacks
Recipes
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Avocado Fig Fudgesicles
Salt and Pepper Kale Chips
Gluten-Free Shortbread Cookies
Gluten-Free Rhubarb Muffins
Refreshing Raspberry-Ginger Smoothie
Apple-Almond Muffins
(gluten-free + egg-free)
Chocolate Chip Banana Teff Bread
Chocolate Banana Bread
Pumpkin Oatmeal Chocolate Chip Cookies
Tomato-Free
Condiments
Recipes
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Creamy Chipotle-Lime Dressing
Avocado Mayonnaise
Raspberry-Lemon Vinaigrette
Creamy Pomegranate Dressing
Low-FODMAP Chimichurri Sauce
AIP Basil Pesto
Nightshade-Free Pasta Sauce
Beet Sauerkraut
Cilantro Vinaigrette
Tomato-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
