Tomato-Free

GRAIN-FREE CARROT ZUCCHINI CAKE WITH HONEY-CREAM CHEESE FROSTING-1

Recipes
Meal Plans
Diet Info
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Latest IFM Core Food Plan Recipes

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

BABY POTATO SALAD WITH SHALLOTS AND DIJON VINAIGRETTE-1

Baby Potato Salad with Dijon Vinaigrette

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens

HONEYDEW CUCUMBER FRISEE SALAD LEMON VINAIGRETTE-2

Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

Tomato-Free Main Dishes Recipes

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

ROSEMARY-BALSAMIC LAMB CHOPS-1

Grilled Rosemary-Balsamic Lamb Chops

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

GINGERED BEEF RICE AND CUCUMBER BOWLS LOW-OXALATE-1

Gingered Beef, Rice, and Cucumber Bowls

Tomato-Free Side Dishes Recipes

BABY POTATO SALAD WITH SHALLOTS AND DIJON VINAIGRETTE-1

Baby Potato Salad with Dijon Vinaigrette

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens

HONEYDEW CUCUMBER FRISEE SALAD LEMON VINAIGRETTE-2

Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette

EASY CRUCIFEROUS DETOX SLAW-1

Cruciferous Detox Slaw

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

FERMENTED BUCKWHEAT BREAD GLUTEN-FREE VEGAN-1

Fermented Buckwheat Bread

Tomato-Free Breakfast Recipes

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

GLUTEN-FREE DAIRY-FREE DUTCH BABY PANCAKE-1

Gluten-Free Dutch Baby Pancake

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

Tomato-Free Lunch Recipes

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

Tomato-Free Snacks Recipes

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

Tomato-Free Desserts Recipes

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

GRAIN-FREE CARROT ZUCCHINI CAKE WITH HONEY-CREAM CHEESE FROSTING-1

Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

VANILLA OLIVE OIL CAKE WITH CHOCOLATE AVOCADO FROSTING-3

Vanilla Olive Oil Cake with Chocolate Avocado Frosting

LOW-HISTAMINE APPLE CRISP GLUTEN-FREE-1

Low-Histamine Apple Crisp

RAW CHOCOLATE AVOCADO PUDDING-2

Raw Chocolate Avocado Pudding

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

Tomato-Free Appetizers Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Tomato-Free Beverages Recipes

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

Tomato-Free Condiments Recipes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

PICKLED BASIL BEETS-2

Pickled Basil Beets

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

CHERRY-LIME COMPOTE SUGAR-FREE-1

Cherry-Lime Compote

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

Tomato-Free Kitchen Staples Recipes

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder