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IFM Mito Food Plan
Recipes
Fish Taco Bowls with Mango-Avocado Salsa
Low-Sugar Berry Crumble
Salt and Pepper Grilled Zucchini
Banana-Flax Bread
(gluten-free + dairy-free)
Lacto-Fermented Watermelon Radishes
Lemon-Pepper Roasted Salmon
Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette
Blue Spirulina Chia Pudding
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Tomato-Free
Main Dishes
Recipes
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Fish Taco Bowls with Mango-Avocado Salsa
Lemon-Pepper Roasted Salmon
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Thai Tofu & Vegetable Red Curry
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Turmeric Beef & Cauliflower Rice
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Tomato-Free
Side Dishes
Recipes
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Salt and Pepper Grilled Zucchini
Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette
Baby Potato Salad with Dijon Vinaigrette
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Garlic Sautéed Greens
Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette
Cruciferous Detox Slaw
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Tomato-Free
Breakfast
Recipes
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High-Protein Lemon-Blueberry Overnight Oats
Gluten-Free Dutch Baby Pancake
Bison Breakfast Sausages
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Tomato-Free
Lunch
Recipes
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Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Spring Quinoa Power Bowls
Tomato-Free
Snacks
Recipes
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Banana-Flax Bread
(gluten-free + dairy-free)
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
High-Protein Lemon-Blueberry Overnight Oats
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Tomato-Free
Desserts
Recipes
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Low-Sugar Berry Crumble
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Low-Histamine Apple Crisp
Tomato-Free
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Tomato-Free
Beverages
Recipes
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Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Tomato-Free
Condiments
Recipes
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Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Apple-Walnut Charoset
Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Pickled Basil Beets
Spicy Cilantro Chutney
Cherry-Lime Compote
Tomato-Free
Kitchen Staples
Recipes
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Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder