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IFM Core Food Plan
Recipes
Thai Tofu & Vegetable Red Curry
Summer Vegetable, Chicken, and Navy Bean Soup
Baby Potato Salad with Dijon Vinaigrette
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Turmeric Beef & Cauliflower Rice
Garlic Sautéed Greens
Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
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Seed-Free
Main Dishes
Recipes
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Thai Tofu & Vegetable Red Curry
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Turmeric Beef & Cauliflower Rice
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Roasted Cherry Tomato Feta Pasta
Mexican Black Bean, Beef, and Rice Casserole
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Seed-Free
Side Dishes
Recipes
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Baby Potato Salad with Dijon Vinaigrette
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Garlic Sautéed Greens
Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette
Roasted Cherry Tomato Feta Pasta
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Apple-Walnut Charoset
Fermented Buckwheat Bread
Seed-Free
Breakfast
Recipes
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Gluten-Free Dutch Baby Pancake
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Red Antioxidant Smoothie
Pear Cardamom Muffins
(grain-free + nut-free)
Root Vegetable Pancakes
(gluten-free + dairy-free)
Seed-Free
Lunch
Recipes
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Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Red Lentil Tomato Dal
Herbed Yogurt Chickpea Dip
Seed-Free
Snacks
Recipes
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Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Red Antioxidant Smoothie
Herbed Yogurt Chickpea Dip
Apple-Almond Muffins
(gluten-free + egg-free)
Pear Cardamom Muffins
(grain-free + nut-free)
Purple Vegetable Juice
Peanut Butter Oat Truffles
Seed-Free
Desserts
Recipes
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Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Low-Histamine Apple Crisp
Raw Chocolate Avocado Pudding
Chocolate Pistachio Cups
Cranberry-Ricotta Cake
(gluten-free)
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
Winter Fruit Salad
Seed-Free
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Seed-Free
Beverages
Recipes
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Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Purple Vegetable Juice
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Seed-Free
Condiments
Recipes
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Apple-Walnut Charoset
Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Cherry-Lime Compote
Herbed Goat Cheese Dip
Seed-Free
Kitchen Staples
Recipes
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Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth