IFM Core Food Plan

Recipes
Meal Plans
Diet Info
Articles

Latest Pescatarian Recipes

Watermelon Salad with Cucumber, Feta, and Mint

Herbal Vinaigrette

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

Warming Three Grain Morning Cereal

Mediterranean Vegetable Stew

Mediterranean Black Cod

Masala Chicken Kebobs

Sesame-Ginger Noodles

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

Pepper-Chive Chicken Breakfast Sausages

View All

IFM Core Food Plan Main Dishes Recipes

View All

Bacon-Wrapped Chicken Meatballs

Coconut Curry Chickpea and Vegetable Soup

Carrot Bolognese

Creamy Broccoli, Cauliflower, & Cheddar Soup

Pecan Crusted Chicken and Apple Salad

Chicken Fried Cauliflower “Rice”

Spiced Citrus Salmon

Balsamic-Glazed Chicken with Figs and Sweet Onions

Smoked Salmon and Yam Salad with Creamy Chipotle-Lime Dressing

IFM Core Food Plan Lunch Recipes

View All

Black Bean, Yam, and Avocado Tacos

Sausage, Kale, and White Bean Soup

Chipotle Turkey and Avocado Salad

Chicken and Bean Quesadilla

Lentil Salad with Cauliflower and Olives

Pesto Pasta

Lentil and Rice Salad with Lemon and Olives

Sweet Potato Falafels

Waldorf Chicken Salad

IFM Core Food Plan Breakfast Recipes

View All

Lamb Breakfast Sausage Tacos

Smoked Salmon Frittata

Spanish Tortilla

Mediterranean Broccoli-Kale Frittata

Turkey Sweet Potato Hash

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Roasted Squash and Corn Frittata

Lamb-Quinoa Breakfast Hash

IFM Core Food Plan Appetizers Recipes

View All

Mediterranean Chicken Kabobs

Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Salmon Cakes

Roasted Cherry Tomatoes

Guacamole

Thai Salad Rolls

Roasted Cauliflower

IFM Core Food Plan Side Dishes Recipes

View All

Butternut Squash and Sage Stuffing

Orange-Roasted Brussels Sprouts and Carrots

Potato and Kale Coconut Curry

Instant Pot Sugar Pie Pumpkin

Grapefruit, Radish, and Cabbage Salad

Sautéed Asparagus with Garlic and Lemon

Quinoa Flour Tortillas

Sesame-Ginger Noodles

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

IFM Core Food Plan Desserts Recipes

View All

Coconut-Cinnamon Roasted Sweet Potatoes

Avocado Fudgesicles

Brown Rice Crispy Treats

Peachy Coconut Creamsicles

Vanilla Coconut Snowballs

Maple-Sunbutter Candy

Date Sweetened Vegan Ginger Cookies

Healthy Fruit Gel

Blueberry Orange Coconut Swirl Popsicles

IFM Core Food Plan Beverages Recipes

View All

Winter Green Smoothie

Strawberry-Banana Almond Milkshake

Mango Lassi Smoothie

Creamy Almond-Kale Smoothie

Creamy Green Smoothie

Raw Orange Creamsicle Smoothie

Berry Antioxidant Smoothie

Purple Vegetable Juice

Hot Mulled Cider

IFM Core Food Plan Snacks Recipes

View All

Paleo Zucchini Almond Bread

Watermelon Lemonade

Homemade Nori Seaweed Snacks

Salt and Pepper Kale Chips

Savory Stovetop Popcorn

Grain-Free Ginger Molasses Cookies

Macadamia Nut Energy Bars

Apricot and Cherry Energy Bites

Pumpkin Seed Butter Energy Bars

IFM Core Food Plan Condiments Recipes

View All

Lime Vinaigrette

Quick Aioli

AIP Basil Pesto

Balsamic Vinaigrette

Lacto-Fermented Hot Sauce

Cayenne Hot Sauce

Kale Hazelnut Pesto

Cherry Balsamic Vinaigrette

Avocado-Mustard Mayo

IFM Core Food Plan Kitchen Staples Recipes

View All

Sun-Dried Tomatoes

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Apple-Plum Sauce

Plan	Length	Actions
Healthy Memorial Day Menu	1 day	Please login to view and schedule plans
Traditional Christmas Dinner	0 days	Please login to view and schedule plans
Vegetarian Christmas Dinner	0 days	Please login to view and schedule plans
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans
Paleo Christmas Dinner	0 days	Please login to view and schedule plans
Middle Eastern Christmas Dinner	0 days	Please login to view and schedule plans
Recipes for Immune Health	0 days	Please login to view and schedule plans
Gluten-Free Winter Meals	7 days	Please login to view and schedule plans
Phtyochemical-Rich Recipes	0 days	Please login to view and schedule plans
DASH Diet Holiday Recipes	0 days	Please login to view and schedule plans
Low-Histamine Thanksgiving	0 days	Please login to view and schedule plans
Paleo Thanksgiving Menu	0 days	Please login to view and schedule plans
Healthy Thanksgiving Recipes	0 days	Please login to view and schedule plans
5-Day Mediterranean Diet Meal Plan	5 days	Please login to view and schedule plans
Heart-Healthy Dinners	12 days	Please login to view and schedule plans
Low-FODMAP Fall Meals	10 days	Please login to view and schedule plans
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans
Healthy Weeknight Gluten-Free Dinners	7 days	Please login to view and schedule plans
Healthy Gluten-Free Meal Plan	7 days	Please login to view and schedule plans
Back-To-School Family Dinners	5 days	Please login to view and schedule plans
Nourishing Fall Family Meals	8 days	Please login to view and schedule plans
Back-To-School Breakfasts	5 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login