IFM Core Food Plan

Recipes
Meal Plans
Diet Info
Articles

Latest Paleo Recipes

Blueberry Sorbet

Instant Pot Cheesy Rice and Beans

Low-Oxalate Chicken Broth

LEFTOVER TURKEY AND RICE STUFFED PEPPERS-1

Turkey and Brown Rice Stuffed Bell Peppers

Burger Bowls with Thousand Island Dressing

Green Detox Smoothie

Slow Cooker Detox Soup

Simple Whole Roasted Turkey

Creamy Brussels Sprout Casserole

PERSIMMON-POMEGRANATE-ARUGULA-SALAD-CIDER-CITRUS-VINAIGRETTE-11

Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

View All

IFM Core Food Plan Main Dishes Recipes

View All

Red Lentil and Potato Dal

Grilled Paprika Chicken

Thai Steak and Vegetable Kebobs

Honey-Glazed Roasted Chicken with Squash and Apples

Italian White Bean, Tomato, and Kale Stew

Healing Garlic-Ginger Vegetable Soup

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

Healing Cabbage and Chicken Soup

INSTANT POT MOROCCAN CHICKPEA POTATO SOUP-1

Instant Pot Moroccan Chickpea Soup

IFM Core Food Plan Breakfast Recipes

View All

Lamb Breakfast Sausage Tacos

Lamb-Quinoa Breakfast Hash

Spanish Tortilla

Turkey, Kale, and Carrot Hash

Smoked Salmon Frittata

Turkey Sweet Potato Hash

Egg Roll Bowls

Roasted Squash and Corn Frittata

Sautéed Zucchini with Garlic

IFM Core Food Plan Appetizers Recipes

View All

Mediterranean Chicken Kabobs

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Mediterranean Turkey Meatballs

Salmon Cakes

Roasted Cauliflower

Parmesan Herb Roasted Acorn Squash

Lemon-Curry Roasted Cauliflower

Nightshade-Free Cucumber-Radish Salsa

IFM Core Food Plan Lunch Recipes

View All

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Waldorf Chicken Salad

Lentil Salad with Cauliflower and Olives

Chicken Salad Lettuce Wraps

Sweet Potato Falafels

Rosemary Salmon Burgers

Soothing Red Lentil Soup

Lentil and Rice Salad with Lemon and Olives

Chipotle Turkey and Avocado Salad

IFM Core Food Plan Side Dishes Recipes

View All

Lacto-Fermented Garlic Scapes

Fig, Arugula, and Goat Cheese Salad

Basic Wild Rice

Creamy Turmeric-Ginger Soup

Kohlrabi Apple Slaw with Yogurt Dressing

Red Quinoa Masala

Brown Rice and Cabbage Salad

Mediterranean Grilled Zucchini

Instant Pot Applesauce

IFM Core Food Plan Desserts Recipes

View All

Coconut-Cinnamon Roasted Sweet Potatoes

Maple Caramel Corn

Raw Caramel Dip

Date Sweetened Vegan Ginger Cookies

Chocolate Almond Apricot Bars

Brown Rice Crispy Treats

Avocado Fudgesicles

Raw Energy Balls

Vanilla Coconut Snowballs

IFM Core Food Plan Beverages Recipes

View All

Winter Green Smoothie

Creamy Almond-Kale Smoothie

Raw Orange Creamsicle Smoothie

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Baby Green Smoothie

Beet Fennel Juice

Strawberry Banana Goji Milkshake

Pineapple Mint Smoothie

IFM Core Food Plan Snacks Recipes

View All

Refreshing Raspberry-Ginger Smoothie

Chocolate-Oat Energy Balls

Curry Roasted Cashews

Salt and Pepper Kale Chips

Chocolate Banana Iced Nut Cream

Super Antioxidant Smoothie

Cantaloupe-Berry Pops

Antioxidant Trail Mix

Savory Stovetop Popcorn

IFM Core Food Plan Condiments Recipes

View All

Thai Massaman Curry Paste

Thai Peanut Dipping Sauce

Creamy Cilantro and Avocado Dressing

Blueberry Vinaigrette

Chimichurri

Mustard Green-Lime Pesto

Simple Strawberry Vinaigrette

Creamy Coconut Ranch Dressing

Quick Aioli

IFM Core Food Plan Kitchen Staples Recipes

View All

Low-FODMAP Chicken Broth

Apple-Plum Sauce

Low-Oxalate Chicken Broth

Sun-Dried Tomatoes

Nourishing Ginger Soup Stock

Garlic Infused Olive Oil

Homemade Grain-Free Baking Powder

Plan	Length	Actions
Healthy Memorial Day Menu	1 day	Please login to view and schedule plans
Traditional Christmas Dinner	0 days	Please login to view and schedule plans
Vegetarian Christmas Dinner	0 days	Please login to view and schedule plans
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans
Paleo Christmas Dinner	0 days	Please login to view and schedule plans
Middle Eastern Christmas Dinner	0 days	Please login to view and schedule plans
Recipes for Immune Health	0 days	Please login to view and schedule plans
Gluten-Free Winter Meals	7 days	Please login to view and schedule plans
Phtyochemical-Rich Recipes	0 days	Please login to view and schedule plans
DASH Diet Holiday Recipes	0 days	Please login to view and schedule plans
Low-Histamine Thanksgiving	0 days	Please login to view and schedule plans
Paleo Thanksgiving Menu	0 days	Please login to view and schedule plans
Healthy Thanksgiving Recipes	0 days	Please login to view and schedule plans
5-Day Mediterranean Diet Meal Plan	5 days	Please login to view and schedule plans
Heart-Healthy Dinners	12 days	Please login to view and schedule plans
Low-FODMAP Fall Meals	10 days	Please login to view and schedule plans
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans
Healthy Weeknight Gluten-Free Dinners	7 days	Please login to view and schedule plans
Healthy Gluten-Free Meal Plan	7 days	Please login to view and schedule plans
Back-To-School Family Dinners	5 days	Please login to view and schedule plans
Nourishing Fall Family Meals	8 days	Please login to view and schedule plans
Back-To-School Breakfasts	5 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login