Nourishing Meals
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IFM Core Food Plan
Recipes
Diet Information
Meal Plans
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Creamy Ginger Lentil Dal
Grilled Thai Red Curry Chicken Salad
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
Smoked Goat Cheese, Grapefruit, and Arugula Salad
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IFM Core Food Plan
Main Dishes
Recipes
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Creamy Pumpkin Alfredo Sauce
Sheet Pan Basil-Turkey Meatballs and Vegetables
Chipotle-Lime Roasted Chicken
Simple Whole Roasted Chicken
Pasta and Peas in a Garlic Cream Sauce
Skillet Sausage, Peppers, and Onions
Turkey Vegetable Soup
Instant Pot Beef and Black Bean Chili
Garden Vegetable and White Bean Soup
IFM Core Food Plan
Appetizers
Recipes
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Herbed Almond Pizza Crust
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Keto Flatbread Pizza
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Simple Guacamole
Parmesan Roasted Artichoke Hearts
IFM Core Food Plan
Lunch
Recipes
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Black Bean and Rice Burrito Bowls
Sweet Potato Falafels
Chicken Fajita Salad with Spicy Avocado Dressing
Pesto Pasta
Chicken Salad Lettuce Wraps
Mediterranean Millet and Chicken Salad
Lentil and Rice Salad with Lemon and Olives
Sautéed Tofu and Spinach
Instant Pot Shredded Chicken
IFM Core Food Plan
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Egg Roll Bowls
Spanish Tortilla
Roasted Squash and Corn Frittata
Asparagus, Leek, and Mushroom Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
IFM Core Food Plan
Side Dishes
Recipes
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Basil Pesto
Cabbage and Fennel Slaw with Mint and Lime
Chipotle Yam Fries
Creamy Kale & Cherry Tomato Casserole
Coconut Braised Collard Greens
Whole Roasted Cauliflower
Berry Salad with Honey-Poppyseed Vinaigrette
Cold Spaghetti Salad
Cream of Broccoli Soup
IFM Core Food Plan
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Avocado Fig Fudgesicles
Chocolate-Macadamia Nut Clusters
Brown Rice Crispy Treats
Raw Chocolate Walnut Truffles
Raw Energy Balls
Vanilla Coconut Snowballs
Date Sweetened Vegan Ginger Cookies
IFM Core Food Plan
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Mango Lassi Smoothie
Ginger Berry Smoothie
Blackberry-Kale Protein Smoothie
Creamy Green Smoothie
Gut-Healing Green Smoothie
Winter Green Smoothie
Berry Antioxidant Smoothie
Blueberry Brazil Nut Smoothie
IFM Core Food Plan
Snacks
Recipes
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Icy Matcha-Banana Smoothie
Smoked Paprika Roasted Chickpeas
Berry-Cabbage Detox Smoothie
Paleo Zucchini Almond Bread
No-Cook Chocolate Custard
Citrus Ginger Smoothie
Gluten-Free Zucchini Muffins
Savory Stovetop Popcorn
Very Berry Chia Smoothie
IFM Core Food Plan
Condiments
Recipes
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Beet Sauerkraut
Nightshade-Free Pasta Sauce
Lime Vinaigrette
Raspberry-Lemon Vinaigrette
Raw Cultured Vegetables
Citrus-Garlic Dressing
Thai Peanut Dipping Sauce
Creamy Miso Ginger Dressing
Spicy Avocado Sauce
IFM Core Food Plan
Kitchen Staples
Recipes
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Apple-Plum Sauce
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
