IFM Core Food Plan

Recipes
Meal Plans
Diet Info
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Latest Yeast-Free Diet Recipes

Cumin Roasted Carrots with Lemon Tahini Sauce

Roast Beef with Beets and Cabbage

Masala Chicken and Brown Rice

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Easy Gluten-Free Chicken Fingers

Kamut and Kale Salad with Lemon Parmesan Dressing

Ginger Coconut Turkey Soup

Butternut Barley Soup

Whole Food Queso

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IFM Core Food Plan Main Dishes Recipes

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Turkey and Yam Stuffed Poblano Peppers

Instant Pot Creamy Chicken Soup

Chipotle-Lime Roasted Chicken

Teriyaki Salmon

Kim Chi and Egg Fried Rice

Cajun Red Beans and Quinoa

Thai Coconut Fish Soup

Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions

Turmeric Ginger Chicken and Rice

IFM Core Food Plan Breakfast Recipes

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Lamb Breakfast Sausage Tacos

Turkey, Kale, and Carrot Hash

Smoked Salmon Frittata

Roasted Squash and Corn Frittata

Turkey Sweet Potato Hash

Spanish Tortilla

Asparagus, Leek, and Mushroom Frittata

Egg Roll Bowls

Mediterranean Broccoli-Kale Frittata

IFM Core Food Plan Lunch Recipes

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Smoked Salmon Nourish Bowl

Salmon Chowder

Mediterranean Millet and Chicken Salad

Red Lentil and Potato Dal

Greek Salad with Chickpeas

Instant Pot Shredded Chicken

Pesto Pasta

Blanched Kale Salad with Pomegranate and Green Apple Dressing

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

IFM Core Food Plan Appetizers Recipes

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Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Salmon Cakes

Seared Scallops with Lemongrass and Coconut

Mediterranean Chicken Kabobs

Masala Roasted Cauliflower

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

IFM Core Food Plan Side Dishes Recipes

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Instant Pot Sugar Pie Pumpkin

Autumn Harvest Salad with Balsamic Vinaigrette

Heirloom Tomato Basil Quinoa Salad

Indian Fried Rice

Raw Mediterranean Kale Salad

Sautéed Asparagus with Garlic and Lemon

Herb Whipped Sweet Potatoes

Roasted Root Vegetables

Curried Root Vegetables

IFM Core Food Plan Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Healthy Fruit Gel

Raw Caramel Dip

Brown Rice Crispy Treats

Cinnamon-Date Almond Butter Cookies

Banana Coconut Cookies

Watermelon Whole Fruit Popsicles

Raw Chocolate Walnut Truffles

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

IFM Core Food Plan Beverages Recipes

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Mango Lassi Smoothie

Berry Antioxidant Smoothie

Creamy Green Smoothie

Creamy Almond-Kale Smoothie

Strawberry-Banana Almond Milkshake

Raw Orange Creamsicle Smoothie

Ginger Berry Smoothie

Blueberry Brazil Nut Smoothie

Winter Green Smoothie

IFM Core Food Plan Snacks Recipes

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Salt and Pepper Kale Chips

Savory Stovetop Popcorn

Cantaloupe-Berry Pops

Apricot Almond Snack Cake

Mint Mojito Mousse

Layered Blueberry Cashew Pudding Treats

Cassava Flour Banana Bread

Sunflower Seed Cookies

Cinnamon-Sunflower Truffles

IFM Core Food Plan Condiments Recipes

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Lacto-Fermented Hot Sauce

Easy Homemade Pizza Sauce

Honey Mustard Dressing

Zucchini Dill Vinaigrette

Creamy Herb Sunflower Dressing

Cayenne Hot Sauce

Homemade Pumpkin Seed Butter

Spicy Avocado Sauce

Egg-Free Mayonnaise

IFM Core Food Plan Kitchen Staples Recipes

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Garlic Infused Olive Oil

Homemade Grain-Free Baking Powder

Nourishing Ginger Soup Stock

Sun-Dried Tomatoes

Low-FODMAP Chicken Broth

Apple-Plum Sauce

Plan	Length	Actions
Traditional Christmas Dinner	0 days	Please login to view and schedule plans
Vegetarian Christmas Dinner	0 days	Please login to view and schedule plans
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans
Paleo Christmas Dinner	0 days	Please login to view and schedule plans
Middle Eastern Christmas Dinner	0 days	Please login to view and schedule plans
Recipes for Immune Health	0 days	Please login to view and schedule plans
Gluten-Free Winter Meals	7 days	Please login to view and schedule plans
Phtyochemical-Rich Recipes	0 days	Please login to view and schedule plans
DASH Diet Holiday Recipes	0 days	Please login to view and schedule plans
Low-Histamine Thanksgiving	0 days	Please login to view and schedule plans
Paleo Thanksgiving Menu	0 days	Please login to view and schedule plans
Healthy Thanksgiving Recipes	0 days	Please login to view and schedule plans
5-Day Mediterranean Diet Meal Plan	5 days	Please login to view and schedule plans
Heart-Healthy Dinners	12 days	Please login to view and schedule plans
Low-FODMAP Fall Meals	10 days	Please login to view and schedule plans
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans
Healthy Weeknight Gluten-Free Dinners	7 days	Please login to view and schedule plans
Healthy Gluten-Free Meal Plan	7 days	Please login to view and schedule plans
Back-To-School Family Dinners	5 days	Please login to view and schedule plans
Nourishing Fall Family Meals	8 days	Please login to view and schedule plans
Back-To-School Breakfasts	5 days	Please login to view and schedule plans

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