IFM Core Food Plan

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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

Raspberry-Lemon Thumbprint Cookies (gluten-free)

High-Protein Jalapeño-Cheddar Waffles

Winter Fruit Salad

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

Instant Pot Wild Rice and Mushroom Pilaf

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IFM Core Food Plan Main Dishes Recipes

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Huli Huli Chicken (Hawaiian Grilled Chicken)

Keto Flatbread Pizza

Greek Salad with Chickpeas

Mustard Herb Lamb Burgers

Easy Chicken and Rice Soup

Pomegranate Pulled Pork

PAN FRIED ROCKFISH WITH LEMON AND DILL-1

Pan-Fried Rockfish with Dill and Lemon

Beet-Rosemary Shredded Beef

Slow Cooked Pumpkin-Chicken Chili

IFM Core Food Plan Breakfast Recipes

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Smoked Salmon Frittata

Lamb-Quinoa Breakfast Hash

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Roasted Squash and Corn Frittata

Spanish Tortilla

Turkey Sweet Potato Hash

Lamb Breakfast Sausage Tacos

Breakfast Greens

IFM Core Food Plan Lunch Recipes

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Chicken Salad Lettuce Wraps

Waldorf Chicken Salad

Sausage, Kale, and White Bean Soup

Pesto Pasta

Egg Salad

Chipotle Black Bean and Yam Stew

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Creamy Garlic Chicken Pasta

Adzuki Bean and Sea Vegetable Soup

IFM Core Food Plan Appetizers Recipes

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Mediterranean Turkey Meatballs

Salmon Cakes

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Mediterranean Chicken Kabobs

Nightshade-Free Cucumber-Radish Salsa

Pan Roasted Garlic Carrots

Lemon-Curry Roasted Cauliflower

Roasted Cherry Tomatoes

IFM Core Food Plan Side Dishes Recipes

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Sautéed Zucchini with Garlic

Black Rice and Arugula Salad with Lime Vinaigrette

Basic White Jasmine Rice

Raspberry-Almond Scones (grain-free + egg-free)

Zucchini Almond Bake

SMOKED GOAT CHEESE GRAPEFRUIT ARUGULA SALAD-1

Smoked Goat Cheese, Grapefruit, and Arugula Salad

Spring Slaw

Sautéed Green Beans with Garlic and Almonds

Winter Fruit Salad

IFM Core Food Plan Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Healthy Fruit Gel

Banana Coconut Cookies

Brown Rice Crispy Treats

Blueberry Orange Coconut Swirl Popsicles

Grain-Free Carob-Banana Bars

Maple Caramel Corn

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Raw Chocolate Walnut Truffles

IFM Core Food Plan Beverages Recipes

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Creamy Green Smoothie

Strawberry-Banana Almond Milkshake

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Creamy Almond-Kale Smoothie

Avocado Banana Green Smoothie

Pineapple-Ginger Green Smoothie

Orange Super Detox Juice

Beet Fennel Juice

IFM Core Food Plan Snacks Recipes

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Purple Vegetable Juice

Blackberry-Coconut Fat Bombs

Paleo Zucchini Almond Bread

Ginger Molasses Cookies (grain-free + egg-free)

Vanilla Chia Pudding

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Berry Cherry Green Smoothie

Cassava Flour Banana Bread

Homemade Nori Seaweed Snacks

IFM Core Food Plan Condiments Recipes

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Kale Hazelnut Pesto

Cayenne Hot Sauce

Honey-Sweetened Jam

Pepper-Mint Dressing and Marinade

Blueberry Chia Jam

Creamy Chipotle-Lime Dressing

Creamy Sunflower Seed Parsley Dressing

HOMEMADE SCD GAPS 24-HOUR CREME FRAICHE-1

Homemade Crème Fraîche

Mustard Green-Lime Pesto

IFM Core Food Plan Kitchen Staples Recipes

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Sun-Dried Tomatoes

Nourishing Ginger Soup Stock

Apple-Plum Sauce

Garlic Infused Olive Oil

Low-FODMAP Chicken Broth

Low-Oxalate Chicken Broth

Instant Pot Kidney Beans

Homemade Grain-Free Baking Powder

Plan	Length	Actions
Middle Eastern Christmas Dinner	0 days	Please login to view and schedule plans
Vegetarian Christmas Dinner	0 days	Please login to view and schedule plans
Traditional Christmas Dinner	0 days	Please login to view and schedule plans
Nourishing Thanksgiving Menu	1 day	Please login to view and schedule plans
Clean Eating Thanksgiving Recipes	0 days	Please login to view and schedule plans
Easy Paleo Fall Meals	6 days	Please login to view and schedule plans
Anti-Inflammatory Fall Meals	14 days	Please login to view and schedule plans
Healthy Memorial Day Menu	1 day	Please login to view and schedule plans
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans
Paleo Christmas Dinner	0 days	Please login to view and schedule plans
Recipes for Immune Health	0 days	Please login to view and schedule plans
Gluten-Free Winter Meals	7 days	Please login to view and schedule plans
Phtyochemical-Rich Recipes	0 days	Please login to view and schedule plans
DASH Diet Holiday Recipes	0 days	Please login to view and schedule plans
Low-Histamine Thanksgiving	0 days	Please login to view and schedule plans
Paleo Thanksgiving Menu	0 days	Please login to view and schedule plans
5-Day Mediterranean Diet Meal Plan	5 days	Please login to view and schedule plans
Heart-Healthy Dinners	12 days	Please login to view and schedule plans
Low-FODMAP Fall Meals	10 days	Please login to view and schedule plans
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans
Healthy Weeknight Gluten-Free Dinners	7 days	Please login to view and schedule plans
Healthy Gluten-Free Meal Plan	7 days	Please login to view and schedule plans
Back-To-School Family Dinners	5 days	Please login to view and schedule plans
Nourishing Fall Family Meals	8 days	Please login to view and schedule plans
Back-To-School Breakfasts	5 days	Please login to view and schedule plans

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