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GAPS Diet
Recipes
Diet Information
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Mediterranean Diet
Recipes
Turkey-Cauliflower Hash
Creamy Green Chili Cauliflower Soup
Ginger Turmeric Poached Halibut
Sheet Pan Lamb & Leek Meatballs
Anti-Inflammatory Fresh Juice
Traditional Borscht
Braised Green Chili Beef
Simple Dinner Salad
Thai Curried Beef Meatballs
Cabbage Noodles
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GAPS Diet
Main Dishes
Recipes
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Rosemary Roast Beef
Whole Roasted Chicken with Lemon and Herbs
Turkey Vegetable Soup
Chicken Cacciatore
Coconut Curry Braised Chicken
SCD Carrot Ginger Soup
Chipotle-Lime Roasted Chicken
Coconut Braised Chicken and Broccoli
Brined Pork Chops
GAPS Diet
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Guacamole
Roasted Cauliflower
Simple Guacamole
Pico De Gallo
Pan Roasted Garlic Carrots
GAPS Diet
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Kale Salad with Parmesan and Chicken
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Lentil Salad with Cauliflower and Olives
Creamy Zucchini, Cilantro, and Coconut Soup
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Mediterranean Broccoli-Kale Frittata
Asparagus, Leek, and Mushroom Frittata
Winter Vegetable Hash
Breakfast Greens
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Sautéed Zucchini with Garlic
GAPS Diet
Side Dishes
Recipes
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Kale and Cabbage Salad with Roasted Almonds
Basic Sautéed Kale
Basic Steamed Kale
Red Cabbage Cilantro Lime Slaw
Coconut Braised Collard Greens
Roasted Celeriac
Baked Spaghetti Squash Casserole
Butter Braised Cabbage
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
GAPS Diet
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Blueberry Brazil Nut Smoothie
Blackberry-Kale Protein Smoothie
Gut-Healing Green Smoothie
Ginger Berry Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Berry Antioxidant Smoothie
GAPS Diet
Desserts
Recipes
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Watermelon Whole Fruit Popsicles
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Honeydew-Cucumber-Mint Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Vanilla Coconut Snowballs
Persimmon Spice Ice Cream
Honeydew-Cucumber-Mint Popsicles
GAPS Diet
Snacks
Recipes
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Cashew Orange Date Balls
Mint Mojito Mousse
Macadamia Nut Energy Bars
Carrot-Cucumber-Ginger Juice
Super Antioxidant Smoothie
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Citrus Ginger Smoothie
Sunbutter and Celery Snacks
GAPS Diet
Condiments
Recipes
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Beet Sauerkraut
Chimichurri
Homemade Crème Fraîche
Green Goddess Dressing
Egg-Free Mayonnaise
Creamy Herb Sunflower Dressing
Spicy Avocado Sauce
Zucchini Dill Vinaigrette
Nightshade-Free Pasta Sauce
GAPS Diet
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Apple-Plum Sauce
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
