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Mediterranean Diet
Recipes
Cumin Roasted Carrots with Lemon Tahini Sauce
Roast Beef with Beets and Cabbage
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
Ginger Coconut Turkey Soup
Beet and Radicchio Salad with Grapefruit Dressing
Citrus-Ginger Immunity Shots
Cranberry Ginger Mocktail
Herb Roasted Whole Turkey in Parchment
Dilled Cabbage and Kale Slaw
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GAPS Diet
Main Dishes
Recipes
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Braised Chicken with Tomatoes, Fennel, and White Wine
Rosemary-Orange Slow Roasted Whole Turkey
Rosemary Roast Beef
Coconut Shrimp
Herb Roasted Salmon
Poached Chicken Breasts
Grilled Thai Chicken Salad
Roasted Beef Tenderloin
Chicken Vegetable Soup
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Mediterranean Broccoli-Kale Frittata
Asparagus, Leek, and Mushroom Frittata
Breakfast Greens
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Celeriac-Rutabaga Hashbrowns
Winter Vegetable Hash
GAPS Diet
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Simple Seared Chicken
Lentil Salad with Cauliflower and Olives
Creamy Zucchini, Cilantro, and Coconut Soup
Soothing Red Lentil Soup
Rosemary Salmon Burgers
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Roasted Cauliflower
Parmesan Herb Roasted Acorn Squash
Guacamole
Sautéed Green Beans with Lemon
Masala Roasted Cauliflower
GAPS Diet
Side Dishes
Recipes
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Indian Spiced Dark Leafy Greens
(sarson ka saag)
Basic Steamed Collard Greens
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Roasted Honeynut Squash
Roasted Red Pepper Soup
Romanesco Tabouli
Spring Detox Salad
Blackberry-Honeydew Melon Salad
Pear Pomegranate Salad with Orange Vinaigrette
GAPS Diet
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Berry Antioxidant Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Blueberry Brazil Nut Smoothie
Ginger Berry Smoothie
Raw Orange Creamsicle Smoothie
Blueberry Brazil Nut Smoothie
GAPS Diet
Desserts
Recipes
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Vanilla Coconut Snowballs
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Strawberry Coconut Ice Cream
Peachy Coconut Creamsicles
Watermelon Whole Fruit Popsicles
GAPS Diet
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Blackberry-Coconut Fat Bombs
Pumpkin Seed Butter Energy Bars
Passion Fruit Coconut Smoothie
Mint Mojito Mousse
Sunbutter and Celery Snacks
Super Antioxidant Smoothie
Carrot-Cucumber-Ginger Juice
Toasted Sunflower Seeds with Coconut Aminos
GAPS Diet
Condiments
Recipes
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Lemon-Garlic Dressing
AIP Basil Pesto
Honey–Poppy Seed Vinaigrette
Pomegranate Dressing
Egg-Free Mayonnaise
Creamy Sunflower Seed Parsley Dressing
Homemade Pumpkin Seed Butter
Low-FODMAP Chimichurri Sauce
Thai Peanut Dipping Sauce
GAPS Diet
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Apple-Plum Sauce
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
