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GAPS Diet
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Pork-Free
Recipes
Low-Oxalate Chicken Broth
Burger Bowls with Thousand Island Dressing
Green Detox Smoothie
Slow Cooker Detox Soup
Simple Whole Roasted Turkey
Mediterranean Lemon-Garlic Roasted Chicken
Filet Mignon
Cabbage and Fennel Slaw
Slow Roasted Lamb Shawarma
Pomegranate Poached Pears
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GAPS Diet
Main Dishes
Recipes
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Baked Halibut and Asparagus in Parchment
Kale and Salmon Salad with Blueberry Dressing
Ground Chicken and Vegetable Soup
Green Chili Shredded Chicken Tacos
Zucchini-Dill Frittata
Red Lentil Dal
Winter Vegetable Lentil Soup
Zucchini Lasagna with Pine Nut Ricotta
Steak Taco Lettuce Wraps
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Simple Guacamole
Parmesan Herb Roasted Acorn Squash
Pico De Gallo
Guacamole
Roasted Cauliflower
GAPS Diet
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Lentil Salad with Cauliflower and Olives
Kale Salad with Parmesan and Chicken
Soothing Red Lentil Soup
Chipotle Turkey and Avocado Salad
Egg Salad
Chicken Salad Lettuce Wraps
Waldorf Chicken Salad
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Sautéed Zucchini with Garlic
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Winter Vegetable Hash
Low-FODMAP Egg Salad
Basic Fried Egg
GAPS Diet
Side Dishes
Recipes
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Basic Black Lentils
Dilly Carrots and Green Beans
Garlic Braised Collard Greens
Raw Cauliflower Tabouli
Roasted Honeynut Squash
Rutabaga Turnip Mash
Butternut Squash and Sage Stuffing
Frisée and Radish Salad with Lemon and Olive Oil
Creamy Brussels Sprout Slaw
GAPS Diet
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Refreshing Green Smoothie
Pineapple-Ginger Green Smoothie
Avocado Banana Green Smoothie
Harvest Green Smoothie
GAPS Diet
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Acaí Berry Antioxidant Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Curry Roasted Cashews
Honeydew-Cucumber-Mint Popsicles
Very Berry Chia Smoothie
Citrus Ginger Smoothie
Macadamia Nut Energy Bars
Pineapple-Cucumber-Mint Smoothie
GAPS Diet
Desserts
Recipes
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Raw Energy Balls
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Vanilla Coconut Snowballs
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Cashew-Honey Icing
Vanilla-Honey Poached Blackberries
Healthy Fruit Gel
GAPS Diet
Condiments
Recipes
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Blueberry Juice Dressing
Avocado Mayonnaise
Creamy Lemon-Ginger Dressing
Lacto-Fermented Hot Sauce
Black Currant Vinegar
AIP Basil Pesto
Live Hot Pepper Relish
Spicy Avocado Sauce
Quick Aioli
GAPS Diet
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
