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GAPS Diet
Recipes
Diet Information
Meal Plans
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Clean Eating
Recipes
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Blueberry-Almond Cake
Honeydew-Cucumber Slushies
Cantaloupe-Berry Pops
Thai Steak and Vegetable Kebobs
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GAPS Diet
Main Dishes
Recipes
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Green Chili Shredded Chicken Tacos
Pomegranate and Rosemary Braised Lamb Shanks
Sausage Stuffed Delicata
Spiced Citrus Salmon
Roasted Swordfish with Cauliflower and Olives
Simple Seared Salmon
Apple Cider and Herb Brined Turkey
Vegan Lentil Chili
Thai Curried Beef Meatballs
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Asparagus, Leek, and Mushroom Frittata
Mediterranean Broccoli-Kale Frittata
Winter Vegetable Hash
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
GAPS Diet
Lunch
Recipes
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Waldorf Chicken Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Egg Salad
Chipotle Turkey and Avocado Salad
Instant Pot Shredded Chicken
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Soothing Red Lentil Soup
Lentil Salad with Cauliflower and Olives
GAPS Diet
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Roasted Carrots and Fennel
Guacamole
Pickled Cauliflower, Carrots, and Green Beans
Pan Roasted Garlic Carrots
Simple Guacamole
GAPS Diet
Side Dishes
Recipes
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Sautéed Chard
Kale and Radicchio Slaw
Rutabaga Turnip Mash
Dilly Carrots and Green Beans
Berry Salad with Honey-Poppyseed Vinaigrette
Kale & Cabbage Salad with a Dragon Fruit Dressing
Roasted Golden Beets
Arugula Salad with White Nectarine Vinaigrette
Frisée and Radish Salad with Lemon and Olive Oil
GAPS Diet
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Blueberry Brazil Nut Smoothie
Raw Orange Creamsicle Smoothie
Ginger Berry Smoothie
Strawberry-Banana Almond Milkshake
Gut-Healing Green Smoothie
Winter Green Smoothie
Berry Antioxidant Smoothie
GAPS Diet
Snacks
Recipes
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Honeydew-Cucumber-Mint Popsicles
Mint Mojito Mousse
Cashew Orange Date Balls
Cantaloupe-Berry Pops
Pumpkin Seed Butter Energy Bars
Curry Roasted Cashews
Icy Matcha-Banana Smoothie
Pineapple-Cucumber-Mint Smoothie
Macadamia Nut Energy Bars
GAPS Diet
Desserts
Recipes
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Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Raw Energy Balls
Peachy Coconut Creamsicles
Healthy Fruit Gel
Watermelon Whole Fruit Popsicles
Blueberry-Almond Cake
Vanilla Coconut Snowballs
Raw Energy Balls
GAPS Diet
Condiments
Recipes
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Raspberry-Lemon Vinaigrette
Quick Aioli
Zucchini Dill Vinaigrette
Low-FODMAP Chimichurri Sauce
Nightshade-Free Pasta Sauce
Avocado Mayonnaise
AIP Basil Pesto
Creamy Sunflower Seed Parsley Dressing
Beet Sauerkraut
GAPS Diet
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Apple-Plum Sauce
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
