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IFM Detox Food Plan
Recipes
Red Lentil Tomato Dal
Greek Cucumber Salad
Paprika-Lime Roasted Chicken Drumsticks
Red Antioxidant Smoothie
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Middle Eastern Braised Lentils and Carrots
Black Lentil, Kale, and Ginger Soup
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Winter Fruit Salad
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GAPS Diet
Main Dishes
Recipes
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Chicken and Vegetable Stir-Fry
Simple Seared Salmon
Savory Beet, Beef, and Cabbage Stew
Cast Iron Roasted Salmon
Moroccan Sheet Pan Chicken
Ginger, Chicken, and Cabbage Soup
Halibut and Fennel Chowder
(dairy-free)
Kale and Salmon Salad with Blueberry Dressing
Rosemary-Balsamic Marinated Steaks
GAPS Diet
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Kale Salad with Parmesan and Chicken
Waldorf Chicken Salad
Egg Salad
Lentil Salad with Cauliflower and Olives
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Simple Guacamole
Roasted Carrots with Carrot Top Pesto
Pico De Gallo
Parmesan Roasted Artichoke Hearts
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Winter Vegetable Hash
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Citrus Green Smoothie
Green Detox Smoothie
Blueberry-Cabbage Detox Smoothie
Instant Pot Hard Boiled Eggs
GAPS Diet
Side Dishes
Recipes
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Cabbage Noodles
Kohlrabi Apple Slaw with Yogurt Dressing
Persian Cucumber Tomato Salad
Basic Zucchini Noodles
Tuscan Kale and Shaved Fennel Salad
Beet Rosemary Detox Soup
Cucumber Mint Salad
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
GAPS Diet
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Refreshing Green Smoothie
Baby Green Smoothie
Beet Fennel Juice
Cucumber Kale Cleanser
GAPS Diet
Desserts
Recipes
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Raw Energy Balls
Healthy Fruit Gel
Peachy Coconut Creamsicles
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Blueberry-Almond Cake
Cashew-Honey Icing
Pumpkin Custard
Strawberry Coconut Ice Cream
GAPS Diet
Snacks
Recipes
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Berry Cherry Green Smoothie
Sunbutter and Celery Snacks
Low-FODMAP Ranch Dip
Carrot-Cucumber-Ginger Juice
Celery-Ginger Juice
Icy Matcha-Banana Smoothie
Refreshing Raspberry-Ginger Smoothie
Very Berry Chia Smoothie
Cashew Orange Date Balls
GAPS Diet
Condiments
Recipes
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Hollandaise Sauce
Avocado Mayonnaise
Creamy Lemon Vinaigrette
Honey Mustard Dressing
Blueberry Vinaigrette
Lacto-Fermented Hot Sauce
Creamy Chipotle-Lime Dressing
Creamy Sunflower Seed Parsley Dressing
Spicy Avocado Sauce
GAPS Diet
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Apple-Plum Sauce
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
