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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Thai Chicken and Cabbage Salad
Beet, Radicchio, and Fennel Slaw
Red Lentil Tomato Dal
Greek Cucumber Salad
Paprika-Lime Roasted Chicken Drumsticks
Red Antioxidant Smoothie
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Middle Eastern Braised Lentils and Carrots
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GAPS Diet
Main Dishes
Recipes
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Healing Cabbage and Chicken Soup
Curried Butternut Squash and Red Lentil Soup
Cider Vinegar and Herb Grilled Chicken Thighs
Halibut and Fennel Chowder
(dairy-free)
Whole Roasted Organic Chicken
Red Lentil Dal
Creamy Broccoli Ginger Soup
Basic Grilled Chicken
Tuscan Chicken
GAPS Diet
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Salad Lettuce Wraps
Waldorf Chicken Salad
Kale Salad with Parmesan and Chicken
Lentil Salad with Cauliflower and Olives
Chipotle Turkey and Avocado Salad
Egg Salad
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Breakfast Greens
Winter Vegetable Hash
Celeriac-Rutabaga Hashbrowns
SCD Banana Walnut Muffins
Coconut Banana Breakfast Cake
Scrambled Eggs with Kale
Blueberry-Cabbage Detox Smoothie
GAPS Diet
Appetizers
Recipes
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Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Roasted Carrots with Carrot Top Pesto
Simple Guacamole
Parmesan Roasted Artichoke Hearts
GAPS Diet
Side Dishes
Recipes
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Sautéed Zucchini with Garlic
Sautéed Asparagus with Garlic and Lemon
Blanched Collard Green Wraps
Basic Steamed Collard Greens
Sautéed Green Beans with Lemon
Christmas Kale Salad
Cucumber Dill Salad
Instant Pot Brussels Sprouts
Fennel Coleslaw
GAPS Diet
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Tropical Green Smoothie
Beet Fennel Juice
Refreshing Green Smoothie
GAPS Diet
Snacks
Recipes
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Salt and Pepper Kale Chips
Celery-Ginger Juice
Citrus Ginger Smoothie
Honeydew-Cucumber-Mint Popsicles
Watermelon Lemonade
Hot Mulled Cider
Cashew Orange Date Balls
Low-FODMAP Ranch Dip
Very Berry Chia Smoothie
GAPS Diet
Desserts
Recipes
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Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Healthy Fruit Gel
Pomegranate Poached Pears
Vanilla Coconut Snowballs
Blueberry-Almond Cake
Strawberry Coconut Ice Cream
GAPS Diet
Condiments
Recipes
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Creamy Pomegranate Dressing
Mustard Green-Lime Pesto
Spicy Avocado Sauce
Homemade Sriracha Sauce
Chimichurri
Blueberry Vinaigrette
Creamy Lemon Vinaigrette
Homemade Pumpkin Seed Butter
Honey–Poppy Seed Vinaigrette
GAPS Diet
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
Your Gut on Gluten: Why Removing It Might Change Everything
