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Fructan-Free
Recipes
Pumpkin Custard
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Slow Cooked Lentil and Beef Soup
Low-Histamine Green Goddess Sauce
Pumpkin Red Lentil Soup
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Lemon-Garlic Shrimp Kebobs
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GAPS Diet
Main Dishes
Recipes
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Foil-Packet Grilled Salmon
Thai Coconut Vegetable Soup
Gingered Yellow Split Pea Dal
Moroccan Lentil and Cabbage Soup
Chicken Spinach Burgers
Thai Coconut Fish Soup
Tuscan Lentil and Kale Soup
Whole Roasted Chicken with Lemon and Herbs
Pan-Fried Rockfish with Dill and Lemon
GAPS Diet
Lunch
Recipes
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Lentil Salad with Cauliflower and Olives
Chicken Salad Lettuce Wraps
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chipotle Turkey and Avocado Salad
Kale Salad with Parmesan and Chicken
Egg Salad
Waldorf Chicken Salad
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
GAPS Diet
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Lemon-Curry Roasted Cauliflower
Roasted Carrots with Carrot Top Pesto
Roasted Cauliflower
Guacamole
Pan Roasted Garlic Carrots
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Winter Vegetable Hash
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Berry Vanilla Milkshake
Zucchini Almond Butter Muffins
GAPS Diet
Side Dishes
Recipes
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Roasted Delicata Squash with Browned Butter and Sage
Basic Steamed Collard Greens
Roasted Cauliflower Hummus
Garlic Braised Collard Greens
Basic Spaghetti Squash
Raw Cilantro Lime Chutney
Mashed Cauliflower with Chives
Chipotle Roasted Summer Squash
Zucchini Almond Bake
GAPS Diet
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Purple Vegetable Juice
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Harvest Green Smoothie
GAPS Diet
Snacks
Recipes
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Very Berry Chia Smoothie
Parsley-Cabbage Detox Smoothie
Cherry-Banana Ice Cream
Passion Fruit Coconut Smoothie
Sunbutter and Celery Snacks
Apricot Almond Snack Cake
Sunshine Green Smoothie
Cantaloupe-Berry Pops
Macadamia Nut Energy Bars
GAPS Diet
Desserts
Recipes
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Blueberry Orange Coconut Swirl Popsicles
Raw Energy Balls
Healthy Fruit Gel
Peachy Coconut Creamsicles
Vanilla Coconut Snowballs
Pumpkin Custard
Cashew-Honey Icing
Avocado-Mint Mini-Tarts
Peachy Coconut Creamsicles
GAPS Diet
Condiments
Recipes
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Creamy Lemon-Ginger Dressing
Fire-Roasted Tomato Salsa
Lemon-Garlic Dressing
Cayenne Hot Sauce
Soured Coconut Cream
Simple Strawberry Vinaigrette
Homemade Crème Fraîche
Strawberry Salsa
Nettle-Parsley Pesto
GAPS Diet
Kitchen Staples
Recipes
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Apple-Plum Sauce
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip