Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
GAPS Diet
Recipes
Meal Plans
Diet Info
Articles
Latest
Six Food Elimination Diet
Recipes
Winter Fruit Salad
Simple Roasted Delicata Squash
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Purple Vegetable Juice
Simple Detox Salad
Pumpkin Custard
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Slow Cooked Lentil and Beef Soup
Low-Histamine Green Goddess Sauce
Pumpkin Red Lentil Soup
View All
GAPS Diet
Main Dishes
Recipes
View All
Lemon-Paprika Sheet Pan Chicken and Vegetables
Pan-Fried Rockfish with Dill and Lemon
Thai Steak and Vegetable Kebobs
Turkey-Zucchini Hash
Lentil and Kale Dal
Beet-Rosemary Shredded Beef
Seared Steak with Butter, Herbs and Garlic
Poached Salmon with Summer Vegetables
Honey-Glazed Roasted Chicken with Squash and Apples
GAPS Diet
Lunch
Recipes
View All
Rosemary Salmon Burgers
Lentil Salad with Cauliflower and Olives
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Egg Salad
Chicken Salad Lettuce Wraps
Chipotle Turkey and Avocado Salad
Waldorf Chicken Salad
Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
GAPS Diet
Breakfast
Recipes
View All
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Winter Vegetable Hash
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Chive Omelet
Egg Roll Bowls
Winter Vegetable Hash
Instant Pot Hard Boiled Eggs
GAPS Diet
Appetizers
Recipes
View All
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Pico De Gallo
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Pan Roasted Garlic Carrots
Roasted Carrots with Carrot Top Pesto
GAPS Diet
Side Dishes
Recipes
View All
Instant Pot Sugar Pie Pumpkin
Beet and Fennel Salad with Orange Vinaigrette
Creamy Ranch Dressing
Simple Dinner Salad
Roasted Bok Choy
Kohlrabi Coleslaw
Purple Daikon Radish Salad
Curried Butternut Squash Soup
Easy Roasted Delicata Squash
GAPS Diet
Beverages
Recipes
View All
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Baby Green Smoothie
Cucumber-Ginger-Cilantro Juice
Raw Orange Creamsicle Smoothie
Blueberry-Cucumber Smoothie
GAPS Diet
Snacks
Recipes
View All
Cantaloupe-Berry Pops
Cashew Orange Date Balls
Super Antioxidant Smoothie
Purple Vegetable Juice
Passion Fruit Coconut Smoothie
Honeydew-Cucumber Slushies
Pumpkin Seed Butter Energy Bars
Acaí Berry Antioxidant Smoothie
Citrus Ginger Smoothie
GAPS Diet
Desserts
Recipes
View All
Raw Energy Balls
Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Healthy Fruit Gel
Watermelon Sorbet
Persimmon Spice Ice Cream
Blueberry-Almond Cake
Whipped Coconut Cream
GAPS Diet
Condiments
Recipes
View All
Creamy Lemon-Ginger Dressing
Strawberry Salsa
Spicy Cilantro Chutney
Honey Mustard Dressing
Egg-Free Mayonnaise
Green Goddess Dressing
Avocado Mayonnaise
Quick Aioli
Mustard Green-Lime Pesto
GAPS Diet
Kitchen Staples
Recipes
View All
Garlic Infused Olive Oil
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
