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Latest Mediterranean Diet Recipes

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

Cranberry Ginger Mocktail

Cranberry Ginger Mocktail

HERB ROASTED WHOLE TURKEY IN PARCHMENT PAPER-1

Herb Roasted Whole Turkey in Parchment

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

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GAPS Diet Main Dishes Recipes

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BRAISED CHICKEN WITH TOMATOES FENNEL AND WHITE WINE-1

Braised Chicken with Tomatoes, Fennel, and White Wine

ROSEMARY-ORANGE SLOW ROASTED WHOLE TURKEY-4

Rosemary-Orange Slow Roasted Whole Turkey

ROSEMARY ROAST BEEF SIRLOIN TIP-4

Rosemary Roast Beef

Coconut Shrimp

Coconut Shrimp

Herb Roasted Salmon

BASIC POACHED CHICKEN BREASTS-2

Poached Chicken Breasts

GRILLED THAI CHICKEN SALAD-2

Grilled Thai Chicken Salad

Roasted Beef Tenderloin

Elimination Diet Chicken Vegetable Soup

Chicken Vegetable Soup

GAPS Diet Breakfast Recipes

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EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

MEDITERRANEAN BROCCOLI-KALE FRITTATA-1

Mediterranean Broccoli-Kale Frittata

Asparagus, Leek, and Mushroom Frittata

Breakfast Greens

Breakfast Greens

Kale with Caramelized Onions

Sautéed Zucchini with Garlic

Sautéed Zucchini with Garlic

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Winter Vegetable Hash

Winter Vegetable Hash

GAPS Diet Lunch Recipes

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Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Simple Seared Chicken

Simple Seared Chicken

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

CREAMY ZUCCHINI-CILANTRO-COCONUT SOUP-1

Creamy Zucchini, Cilantro, and Coconut Soup

Soothing Red Lentil Soup-3

Soothing Red Lentil Soup

Rosemary Salmon Burgers

Egg Salad

Egg Salad

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

GAPS Diet Appetizers Recipes

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Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Salmon Cakes

Salmon Cakes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Roasted Cauliflower

Roasted Cauliflower

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

TRADITIONAL Guacamole

Guacamole

Sautéed Green Beans with Lemon

Masala Roasted Cauliflower

Masala Roasted Cauliflower

GAPS Diet Side Dishes Recipes

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INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

Basic Steamed Collard Greens

Basic Steamed Collard Greens

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

Roasted Honeynut Squash

Roasted Honeynut Squash

Vegan Roasted Red Pepper Soup

Roasted Red Pepper Soup

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

SPRING DETOX SALAD-1

Spring Detox Salad

HONEYDEW-BLACKBERRY SALAD-1

Blackberry-Honeydew Melon Salad

Pear Pomegranate Salad with Orange Vinaigrette

GAPS Diet Beverages Recipes

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Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Berry Antioxidant Smoothie

Berry Antioxidant Smoothie

Winter Green Smoothie

Winter Green Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Blueberry Brazil Nut Smoothie

Blueberry Brazil Nut Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Blueberry Brazil Nut Smoothie

Blueberry Brazil Nut Smoothie

GAPS Diet Desserts Recipes

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Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Raw Energy Balls

Raw Energy Balls

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Healthy Fruit Gel

Strawberry Coconut Ice Cream

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

GAPS Diet Snacks Recipes

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RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Super Antioxidant Smoothie

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

GAPS Diet Condiments Recipes

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Lemon-Garlic Dressing

Lemon-Garlic Dressing

AIP Basil Pesto

AIP Basil Pesto

HONEY-POPPYSEED VINAIGRETTE

Honey–Poppy Seed Vinaigrette

Low-Histamine Pomegranate Dressing

Pomegranate Dressing

egg-free cashew mayo

Egg-Free Mayonnaise

Creamy Sunflower Seed Parsley Dressing

Creamy Sunflower Seed Parsley Dressing

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

Thai Peanut Dipping Sauce

Thai Peanut Dipping Sauce

GAPS Diet Kitchen Staples Recipes

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Garlic Infused Olive Oil

Garlic Infused Olive Oil

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Dehydrated Tomatoes

Sun-Dried Tomatoes

Apple-Plum Sauce

GAPS Diet Safe with Modifications

Here are some recipes you can modify.
MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

ORANGE-ALMOND TEA CAKE-3

Orange-Almond Tea Cake

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

COCONUT GINGER POACHED SALMON-1

Ginger Coconut Poached Salmon

NIGHTSHADE-FREE BEEF STEW-1

Nightshade-Free Beef Stew

White Bean Hummus

White Bean Hummus

Pork Chops with Herb Butter

Pork Chops with Herb Butter

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Garlic Rosemary White Bean Dip

Garlic Rosemary White Bean Dip

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