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Peanut-Free
Recipes
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Raw Cilantro-Lime Broccoli Salad
Black Lentil Dal
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
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GAPS Diet
Main Dishes
Recipes
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Thai Coconut Curry Poached Halibut and Greens
North Indian Chicken Curry
(Murgh Kari)
Thai Fish Curry with Garden Veggies
Orange Pepper Salmon
Spiced Lamb Meatballs
Creamy Zucchini, Cilantro, and Coconut Soup
Poached Salmon with Spring Onions and White Wine
Celeriac, Carrot, and Chicken Soup
Spicy Cajun Pan-Fried Shrimp
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Roasted Cherry Tomatoes
Simple Guacamole
Roasted Carrots with Carrot Top Pesto
Guacamole
GAPS Diet
Lunch
Recipes
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Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Lentil Salad with Cauliflower and Olives
Waldorf Chicken Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Soothing Red Lentil Soup
Kale Salad with Parmesan and Chicken
Egg Salad
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Breakfast Greens
Winter Vegetable Hash
Celeriac-Rutabaga Hashbrowns
Strawberry-Almond Smoothie
Egg Roll Bowls
GAPS Diet
Side Dishes
Recipes
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Kohlrabi Apple Slaw with Yogurt Dressing
Creamy Asparagus Soup with Cashew Dill Cream
Fennel and Pomegranate Salad with Toasted Cumin Seeds
Raw Kale Salad with Lemon Tahini Dressing
Italian Kale and Radicchio Salad
Lacto-Fermented Peppered Carrots
Chipotle Roasted Summer Squash
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Beet and Radicchio Salad with Grapefruit Dressing
GAPS Diet
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Harvest Green Smoothie
Pineapple Mint Smoothie
Blueberry-Cucumber Smoothie
Baby Green Smoothie
GAPS Diet
Snacks
Recipes
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Cantaloupe-Berry Pops
Toasted Sunflower Seeds with Coconut Aminos
Refreshing Raspberry-Ginger Smoothie
Super Antioxidant Smoothie
Honeydew-Cucumber Slushies
Curry Roasted Cashews
Celery-Ginger Juice
Salt and Pepper Kale Chips
Watermelon Lemonade
GAPS Diet
Desserts
Recipes
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Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Watermelon Whole Fruit Popsicles
Watermelon Sorbet
Lime Avocado Tart
GAPS Diet
Condiments
Recipes
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Thai Peanut Dipping Sauce
AIP Basil Pesto
Raspberry-Lemon Vinaigrette
Soured Coconut Cream
Pepper-Mint Dressing and Marinade
Beet Sauerkraut
Kale Hazelnut Pesto
Avocado-Mustard Mayo
Salsa Fresca
GAPS Diet
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip