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Six Food Elimination Diet
Recipes
Simple Roasted Delicata Squash
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Purple Vegetable Juice
Simple Detox Salad
Pumpkin Custard
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Slow Cooked Lentil and Beef Soup
Low-Histamine Green Goddess Sauce
Pumpkin Red Lentil Soup
Thai Roasted Tomato Basil Soup
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GAPS Diet
Main Dishes
Recipes
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Balsamic-Glazed Chicken with Figs and Sweet Onions
Steak Fajitas
Foil-Packet Grilled Salmon
Slow-Roasted Whole Turkey
Filet Mignon
Tuscan Lentil and Kale Soup
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Lemon and Lentil Soup
Thai Curried Beef Meatballs
GAPS Diet
Lunch
Recipes
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Egg Salad
Chipotle Turkey and Avocado Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Chicken Salad Lettuce Wraps
Lentil Salad with Cauliflower and Olives
Chicken Fajita Salad with Spicy Avocado Dressing
Kale Salad with Parmesan and Chicken
Waldorf Chicken Salad
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Sautéed Zucchini with Garlic
Winter Vegetable Hash
Kale with Caramelized Onions
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Blackberry-Kale Protein Smoothie
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Roasted Cauliflower
Pico De Gallo
Parmesan Herb Roasted Acorn Squash
Guacamole
Lemon-Curry Roasted Cauliflower
GAPS Diet
Side Dishes
Recipes
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Instant Pot Steamed Beets
Kale & Cabbage Salad with a Dragon Fruit Dressing
Grain-Free Burger Buns
Baked Spaghetti Squash Casserole
Kohlrabi Detox Salad
Butter Beans and Ham
Basic Sautéed Kale
Dilly Carrots and Green Beans
Instant Pot Brussels Sprouts
GAPS Diet
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Pineapple Mint Smoothie
Tropical Green Smoothie
Avocado Banana Green Smoothie
Creamy Almond-Kale Smoothie
GAPS Diet
Desserts
Recipes
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Peachy Coconut Creamsicles
Healthy Fruit Gel
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Strawberry Coconut Ice Cream
Blueberry Orange Coconut Swirl Popsicles
Vanilla-Honey Poached Blackberries
Pomegranate Poached Pears
GAPS Diet
Snacks
Recipes
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Watermelon Whole Fruit Popsicles
Hot Mulled Cider
Blackberry-Coconut Fat Bombs
Refreshing Raspberry-Ginger Smoothie
Purple Vegetable Juice
Passion Fruit Coconut Smoothie
Macadamia Nut Energy Bars
Apricot Almond Snack Cake
Romesco Dip
GAPS Diet
Condiments
Recipes
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Creamy Coconut Ranch Dressing
Black Currant Vinegar
Spicy Avocado Sauce
Beet Sauerkraut
Cayenne Hot Sauce
Fire-Roasted Tomato Salsa
Vegan Lemon Basil Pesto
Lacto-Fermented Hot Sauce
Kale Hazelnut Pesto
GAPS Diet
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
