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GAPS Diet
Recipes
Diet Information
Meal Plans
Latest
Grain-Free
Recipes
Ginger, Chicken, and Cabbage Soup
Everyday Cabbage Slaw
Celery-Ginger Juice
Creamy Broccoli Ginger Soup
Simple Stir-Fried Veggies
Creamy Brussels Sprout Slaw
Rosemary Roast Beef
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Fennel and Pomegranate Salad with Toasted Cumin Seeds
Italian Turkey Meatballs
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GAPS Diet
Main Dishes
Recipes
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Slow-Cooked Chicken Curry
Garlic Chili Burgers
Kale and Salmon Salad with Blueberry Dressing
Vegetable Chicken Bake
Red Lentil Dal
Lemon-Paprika Sheet Pan Chicken and Vegetables
Chicken, Ginger, and Coconut Soup
Cumin Spiced Lentils
Brined Turkey Breast
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Skillet Sausage, Peppers, and Onions
Turkey, Kale, and Carrot Hash
Cabbage Carrot and Beef Hash
Mediterranean Broccoli-Kale Frittata
Asparagus, Leek, and Mushroom Frittata
Sautéed Zucchini with Garlic
Winter Vegetable Hash
Breakfast Greens
GAPS Diet
Lunch
Recipes
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Soothing Red Lentil Soup
Simple Seared Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Kale Salad with Parmesan and Chicken
Egg Salad
Instant Pot Shredded Chicken
Pomegranate Chicken Tacos
Gingered Yellow Split Pea Dal
GAPS Diet
Appetizers
Recipes
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Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Coconut Shrimp
Pulled Pork Lettuce Tacos
Pico De Gallo
Parmesan Herb Roasted Acorn Squash
Roasted Carrots with Carrot Top Pesto
Pan Roasted Garlic Carrots
GAPS Diet
Side Dishes
Recipes
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Kohlrabi Apple Slaw with Yogurt Dressing
Cabbage and Fennel Slaw with Mint and Lime
Raita
Cucumber Mint Salad
Raw Cauliflower, Lemon, and Leek Salad
Butter Braised Cabbage
Broccoli Sprouts
Spicy Kohlrabi-Lime Slaw
Grapefruit, Radish, and Cabbage Salad
GAPS Diet
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Gut-Healing Green Smoothie
Creamy Green Smoothie
Berry Antioxidant Smoothie
Spring Green Smoothie
Raw Orange Creamsicle Smoothie
Ginger Berry Smoothie
Blueberry Brazil Nut Smoothie
GAPS Diet
Snacks
Recipes
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Citrus Ginger Smoothie
Blackberry-Coconut Fat Bombs
Sunbutter and Celery Snacks
Carrot-Cucumber-Ginger Juice
Macadamia Nut Energy Bars
Toasted Sunflower Seeds with Coconut Aminos
Apricot Almond Snack Cake
Pumpkin Seed Butter Energy Bars
Celery-Ginger Juice
GAPS Diet
Desserts
Recipes
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Blueberry Orange Coconut Swirl Popsicles
Watermelon Whole Fruit Popsicles
Mint Mojito Mousse
Honeydew-Cucumber-Mint Popsicles
Healthy Fruit Gel
Peachy Coconut Creamsicles
Raw Energy Balls
Vanilla Coconut Snowballs
Avocado-Mint Mini-Tarts
GAPS Diet
Condiments
Recipes
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Honey Mustard Dressing
Avocado-Mustard Mayo
Homemade Crème Fraîche
Creamy Lemon Vinaigrette
Avocado Mayonnaise
Raw Cultured Vegetables
Simple Strawberry Vinaigrette
Pepper-Mint Dressing and Marinade
Live Hot Pepper Relish
GAPS Diet
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
