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Seed-Free
Recipes
Mediterranean Vegetable Stew
Mediterranean Black Cod
Masala Chicken Kebobs
Pepper-Chive Chicken Breakfast Sausages
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Spring Green Detox Soup
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GAPS Diet
Main Dishes
Recipes
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Creamy Fennel, Zucchini, and Chicken Soup
Simple Whole Roasted Chicken
Yogurt Marinated Chicken
Orange Pepper Salmon
Healing Beef, Carrot, and Summer Squash Soup
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
Sheet Pan Lamb & Leek Meatballs
Seared Steak with Butter, Herbs and Garlic
Thai Steak and Vegetable Kebobs
GAPS Diet
Appetizers
Recipes
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Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Roasted Carrots with Carrot Top Pesto
Pan Roasted Garlic Carrots
Parmesan Roasted Artichoke Hearts
Masala Roasted Cauliflower
Roasted Cherry Tomatoes
GAPS Diet
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Waldorf Chicken Salad
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Simple Seared Chicken
Egg Salad
GAPS Diet
Breakfast
Recipes
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Mediterranean Broccoli-Kale Frittata
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Kale with Caramelized Onions
Celeriac-Rutabaga Hashbrowns
Winter Vegetable Hash
Sautéed Zucchini with Garlic
Breakfast Greens
Peach Ginger Mint Green Smoothie
GAPS Diet
Side Dishes
Recipes
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Rutabaga Fries
Sautéed Chard
Roasted Celeriac
Beet and Radicchio Salad with Grapefruit Dressing
Purple Daikon Radish Salad
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Cumin Roasted Carrots with Lemon Tahini Sauce
Creamy Cauliflower Asparagus Soup
Zucchini-Basil Soup
GAPS Diet
Beverages
Recipes
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Berry Antioxidant Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Avocado Banana Green Smoothie
Berry Cherry Green Smoothie
Pineapple-Ginger Green Smoothie
GAPS Diet
Snacks
Recipes
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Macadamia Nut Energy Bars
Very Berry Chia Smoothie
Curry Roasted Cashews
Toasted Sunflower Seeds with Coconut Aminos
Blackberry-Coconut Fat Bombs
Honeydew-Cucumber Slushies
Sunbutter and Celery Snacks
Salt and Pepper Kale Chips
Celery-Ginger Juice
GAPS Diet
Desserts
Recipes
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Watermelon Whole Fruit Popsicles
Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Raw Energy Balls
Peachy Coconut Creamsicles
Healthy Fruit Gel
Strawberry Coconut Ice Cream
Peachy Coconut Creamsicles
Persimmon Spice Ice Cream
GAPS Diet
Condiments
Recipes
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Mustard Green-Lime Pesto
Black Currant Vinegar
Creamy Cilantro and Avocado Dressing
Soured Coconut Cream
Beet Sauerkraut
Creamy Lemon-Ginger Dressing
Lemon-Garlic Dressing
Blueberry Juice Dressing
Strawberry Salsa
GAPS Diet
Kitchen Staples
Recipes
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Apple-Plum Sauce
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
