GAPS Diet

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Latest Clean Eating Recipes

ANTI-INFLAMMATORY BLACK LENTIL KALE GINGER SOUP-1

Black Lentil, Kale, and Ginger Soup

SHAVED BRUSSELS SPROUTS POMEGRANATE SALAD WALNUT HARISSA DRESSING DAIRY-FREE-1

Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

SIMPLE DETOX SALAD-1

Simple Detox Salad

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

SLOW COOKER LENTIL AND BEEF SOUP-1

Slow Cooked Lentil and Beef Soup

GAPS Diet Main Dishes Recipes

Herb Roasted Halibut

BEET-ROSEMARY SHREDDED BEEF-1

Beet-Rosemary Shredded Beef

HERB ROASTED WHOLE TURKEY IN PARCHMENT PAPER-1

Herb Roasted Whole Turkey in Parchment

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

Chicken, Fennel, and Kale Soup Low-FODMAP

Chicken, Fennel, and Kale Soup

ROSEMARY STEAK AND ZUCCHINI KEBABS-1

Rosemary Steak and Zucchini Kebobs

CREAMY ZUCCHINI-CILANTRO-COCONUT SOUP-1

Creamy Zucchini, Cilantro, and Coconut Soup

GAPS Diet Appetizers Recipes

Salmon Cakes

Salmon Cakes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Parmesan Roasted Artichoke Hearts

Parmesan Roasted Artichoke Hearts

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

TRADITIONAL Guacamole

Guacamole

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

GAPS Diet Breakfast Recipes

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Winter Vegetable Hash

Winter Vegetable Hash

Breakfast Greens

Breakfast Greens

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

Coconut Banana Breakfast Cake

Coconut Banana Breakfast Cake

Butternut Squash and Sage Hash

Butternut Squash and Sage Hash

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

GAPS Diet Lunch Recipes

Rosemary Salmon Burgers

Waldorf Chicken Salad Lettuce Wraps Paleo

Waldorf Chicken Salad

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Egg Salad

Egg Salad

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

GAPS Diet Side Dishes Recipes

Instant Pot Mashed Cauliflower

Instant Pot Mashed Cauliflower

THAI NAPA CABBAGE CUCUMBER SALAD WITH LIME DRESSING-2

Thai Napa Cabbage and Cucumber Salad

Baked Spaghetti Squash

Baked Spaghetti Squash Casserole

Instant Pot Applesauce

Instant Pot Applesauce

Instant Pot Steamed Beets

Basic Navy Beans

Basic Navy Beans

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

Roasted Carrots and Fennel

Roasted Carrots and Fennel

Sautéed Romano Beans with Toasted Hazelnuts

Sautéed Romano Beans with Toasted Hazelnuts

GAPS Diet Beverages Recipes

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Blueberry-Cucumber Smoothie

Tropical Green Smoothie

Harvest Green Smoothie

Harvest Green Smoothie

GAPS Diet Snacks Recipes

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

Low-FODMAP Ranch Dip

Low-FODMAP Ranch Dip

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Super Antioxidant Smoothie

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

GAPS Diet Desserts Recipes

Healthy Fruit Gel

Raw Energy Balls

Raw Energy Balls

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

SCD BLUEBERRY-ALMOND CAKE-1

Blueberry-Almond Cake

Sugar-Free Watermelon Sorbet

Watermelon Sorbet

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

MINI BANANA ALMOND CAKES-1

Mini Banana-Almond Cakes

GAPS Diet Condiments Recipes

Soured Coconut Cream

Black Currant Vinegar

Black Currant Vinegar

AIP Basil Pesto

AIP Basil Pesto

Simple Strawberry Vinaigrette

Low-Histamine Pomegranate Dressing

Pomegranate Dressing

Hollandaise Sauce

Hollandaise Sauce

Low-Histamine Creamy Pomegranate Dressing

Creamy Pomegranate Dressing

Raw Cultured Vegetables

Raw Cultured Vegetables

CREAMY CASHEW BUTTER DRESSING

Creamy Cashew Butter Dressing

GAPS Diet Kitchen Staples Recipes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

Apple-Plum Sauce

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

GAPS Diet Safe with Modifications

Here are some recipes you can modify.

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

ORANGE-ALMOND TEA CAKE-3

Orange-Almond Tea Cake

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

COCONUT GINGER POACHED SALMON-1

Ginger Coconut Poached Salmon

NIGHTSHADE-FREE BEEF STEW-1

Nightshade-Free Beef Stew

White Bean Hummus

White Bean Hummus

Pork Chops with Herb Butter

Pork Chops with Herb Butter

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Garlic Rosemary White Bean Dip

Garlic Rosemary White Bean Dip