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GAPS Diet
Recipes
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Chicken and Kale Hash
Raw Mango-Orange Cheesecake
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Cherry-Banana Ice Cream
Rosemary-Lemon Chicken Kebobs
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GAPS Diet
Main Dishes
Recipes
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Steak Fajitas
Ginger Coconut Turkey Soup
Herb Roasted Leg of Lamb
Cabbage Carrot and Beef Hash
Chicken and Kale Hash
Vegan Lentil Chili
Spicy Cajun Pan-Fried Shrimp
Cider Vinegar and Sage Roasted Chicken and Squash
Smokey Poached Halibut with Leeks and Kale
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Parmesan Roasted Artichoke Hearts
Roasted Carrots with Carrot Top Pesto
Pico De Gallo
Parmesan Herb Roasted Acorn Squash
Pan Roasted Garlic Carrots
GAPS Diet
Lunch
Recipes
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Egg Salad
Chicken Salad Lettuce Wraps
Soothing Red Lentil Soup
Rosemary Salmon Burgers
Kale Salad with Parmesan and Chicken
Lentil Salad with Cauliflower and Olives
Waldorf Chicken Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Celeriac-Rutabaga Hashbrowns
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Winter Vegetable Hash
Breakfast Greens
Grain-Free Butternut Squash Muffins
Low-FODMAP Egg Salad
GAPS Diet
Side Dishes
Recipes
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Butter-Cinnamon Roasted Kabocha Squash
Lemony Fennel and Onion Slaw
Creamy Cauliflower Soup
Shaved Fennel and Arugula Salad
Roasted Cauliflower Hummus
Basic Lima Beans
Steamed Brussels Sprouts
Kohlrabi Coleslaw
Cabbage & Apple Slaw with Mustard and Cider Vinegar
GAPS Diet
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Tropical Green Smoothie
Hot Mulled Cider
Avocado Banana Green Smoothie
Pineapple Mint Smoothie
GAPS Diet
Snacks
Recipes
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Refreshing Raspberry-Ginger Smoothie
Sunbutter and Celery Snacks
Berry-Cabbage Detox Smoothie
Pineapple-Cucumber-Mint Smoothie
Blackberry-Coconut Fat Bombs
Honeydew-Cucumber-Mint Popsicles
Cantaloupe-Berry Pops
Apricot Almond Snack Cake
Watermelon Whole Fruit Popsicles
GAPS Diet
Desserts
Recipes
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Peachy Coconut Creamsicles
Raw Energy Balls
Vanilla Coconut Snowballs
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Whipped Coconut Cream
Raw Mango-Orange Cheesecake
Blueberry-Almond Cake
Watermelon Sorbet
GAPS Diet
Condiments
Recipes
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Simple Strawberry Vinaigrette
Nightshade-Free Pasta Sauce
Pepper-Mint Dressing and Marinade
Black Currant Vinegar
Cayenne Hot Sauce
Creamy Cilantro and Avocado Dressing
Easy Homemade Pizza Sauce
Strawberry Salsa
Salsa Fresca
GAPS Diet
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Apple-Plum Sauce
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip