Autoimmune Protocol (AIP)

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Latest Six Food Elimination Diet Recipes

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

PICKLED BASIL BEETS-2

Pickled Basil Beets

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

Autoimmune Protocol (AIP) Main Dishes Recipes

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

Chicken, Fennel, and Kale Soup Low-FODMAP

Chicken, Fennel, and Kale Soup

SHEET PAN TURKEY-BASIL MEATBALLS AND VEGETABLES-1

Sheet Pan Basil-Turkey Meatballs and Vegetables

Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

CITRUS-ROSEMARY ROASTED CHICKEN-1

Citrus-Garlic Roasted Chicken

TURMERIC-LEMON GRILLED CHICKEN CARROTS-4

Turmeric-Lemon Grilled Chicken and Carrots

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

Chicken, Ginger, and Coconut Soup

Chicken, Ginger, and Coconut Soup

Autoimmune Protocol (AIP) Breakfast Recipes

Turkey Sweet Potato Hash

Breakfast Greens

Breakfast Greens

Turkey Sweet Potato Hash

Chicken Zucchini Breakfast Burrito

Chicken Zucchini Breakfast Burrito

Berry Coconut Smoothie

Berry Coconut Smoothie

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

Spring Green Smoothie

Autoimmune Protocol (AIP) Side Dishes Recipes

Sugar-Free Cranberry Sauce

Cranberry-Orange Sauce

Instant Pot Sugar Pie Pumpkin

Instant Pot Sugar Pie Pumpkin

Creamy Carrot Fennel Soup-1

Creamy Carrot Fennel Soup

Skillet Brussels Sprouts with Bacon and Onions

Skillet Brussels Sprouts with Bacon and Onions

Mashed Parsnips and Cauliflower

Mashed Parsnips and Cauliflower

BALSAMIC ROASTED BEETS-2

Balsamic Roasted Beets

Coconut Braised Collard Greens

Coconut Braised Collard Greens

Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts

Basic Steamed Kale Instant Pot

Basic Steamed Kale

Autoimmune Protocol (AIP) Lunch Recipes

Basic Roasted Beets

Basic Riced Cauliflower

Basic Riced Cauliflower

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

Green Kale Detox Soup

Green Kale Detox Soup

Turkey Wraps with Avocado and Apple

Turkey Wraps with Avocado and Apple

Orange-Wasabi Cabbage Salad

Orange-Wasabi Cabbage Salad

Carrot Ginger Shiitake Soup

Carrot Ginger Shiitake Soup

Salmon Salad with Avocado

Salmon Salad with Avocado

Autoimmune Protocol (AIP) Appetizers Recipes

Nightshade-Free Simple Guacamole

Simple Guacamole

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Orange Honey Fig Jam

Orange-Honey Fig Jam

Leftover Salmon Salad

Nightshade-Free Simple Guacamole

Simple Guacamole

Orange Honey Fig Jam

Orange-Honey Fig Jam

Gingered Daikon and Carrot Sticks

Gingered Daikon and Carrot Sticks

Dilly Coconut Sour Cream

Leftover Salmon Salad

Autoimmune Protocol (AIP) Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Healthy Fruit Gel

Paleo Dairy-Free No-Cook Lemon Custard

No-Cook Lemon Custard

Vegan Paleo Butternut Squash Pudding

Butternut Squash Pudding

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

AIP NO-COOK PUMPKIN CUSTARD-1

No-Cook Pumpkin Custard

Autoimmune Protocol (AIP) Beverages Recipes

Winter Green Smoothie

Winter Green Smoothie

Tropical Green Smoothie

Avocado Banana Green Smoothie

Avocado Banana Green Smoothie

Beet Fennel Juice

Blueberry-Cucumber Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Cucumber Kale Cleanser

Cucumber-Ginger-Cilantro Juice

Cucumber-Ginger-Cilantro Juice

Orange Super Detox Juice

Orange Super Detox Juice

Autoimmune Protocol (AIP) Snacks Recipes

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

Autoimmune Protocol (AIP) Condiments Recipes

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

Raw Cultured Vegetables

Raw Cultured Vegetables

Orange Vinaigrette

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Creamy Lemon-Ginger Dressing

Creamy Lemon-Ginger Dressing

Citrus-Garlic Dressing

Citrus-Garlic Dressing

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

Green Goddess Dressing

Autoimmune Protocol (AIP) Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Apple-Plum Sauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Autoimmune Protocol (AIP) Safe with Modifications

Here are some recipes you can modify.

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

BAKED ACORN SQUASH WITH APPLES AND CINNAMON-1

Baked Acorn Squash with Apples and Cinnamon

AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

TURKEY MEATBALL AND VEGETABLE SOUP-1

Turkey Meatball & Vegetable Soup

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

BALSAMIC ROASTED VEGETABLES-1

Balsamic Roasted Vegetables

NOURISHING BEEF BONE BROTH-2

Nourishing Beef Bone Broth

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

CHICKEN VEGETABLE KEBABS-1

Grilled Chicken & Vegetable Kebobs

PASTA WITH AVOCADO BASIL PESTO-1

Pasta with Avocado-Basil Pesto

BALSAMIC GRILLED CHICKEN-2

Balsamic Grilled Chicken

CARNE ASADA TACOS-4

Carne Asada Tacos

COCONUT GINGER POACHED SALMON-1

Ginger Coconut Poached Salmon

INSTANT POT SHREDDED BEEF-3

Instant Pot Shredded Beef

SIMPLE WHOLE ROASTED CHICKEN-3

Simple Whole Roasted Chicken

Rosemary Lemon Roasted Salmon-2

Rosemary Lemon Roasted Salmon

Elimination Diet Chicken Vegetable Soup

Chicken Vegetable Soup

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Basic Poached Chicken

Lemon-Thyme Poached Chicken Breasts

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MINESTRONE SOUP-1

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YELLOW FLOWERS

How to change your diet to create lasting change (video)

GINGER COCONUT TURKEY SOUP-2

Anti-Inflammatory Ginger Coconut Turkey Soup

Spiced Plantain Cookies (vegan, grain-free, nut-free, autoimmune)

Tigernut Flour Apple Crisp (grain-free, nut-free, paleo, vegan)