IFM Detox Food Plan

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Latest Mannitol-Free Recipes

Avocado-Dill Deviled Eggs

Grilled Rosemary-Balsamic Lamb Chops

Mediterranean Lentil Salad with Parsley-Mint Pesto

Apple-Walnut Charoset

Fermented Buckwheat Bread

Spring Quinoa Power Bowls

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

Beet, Radicchio, and Fennel Slaw

Gingered Beef, Rice, and Cucumber Bowls

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IFM Detox Food Plan Main Dishes Recipes

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Summer Vegetable Spaghetti

Apple Cider and Herb Brined Turkey

Burger Bowls with Thousand Island Dressing

Cottage Pie

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

German Beef and Potato Stew

Baked Halibut with Hot and Sour Rhubarb Compote

Savory Beet, Beef, and Cabbage Stew

Italian Turkey-Lentil Vegetable Soup

IFM Detox Food Plan Lunch Recipes

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SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Waldorf Chicken Salad

Rosemary Salmon Burgers

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Black Bean, Yam, and Avocado Tacos

Chipotle Black Bean and Yam Stew

Egg Salad

Smoked Salmon Nourish Bowl

Chicken Salad Lettuce Wraps

IFM Detox Food Plan Appetizers Recipes

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Seared Scallops with Lemongrass and Coconut

Mediterranean Chicken Kabobs

Salmon Cakes

Nightshade-Free Cucumber-Radish Salsa

Pan Roasted Garlic Carrots

Millet Cakes

Pico De Gallo

Simple Guacamole

Guacamole

IFM Detox Food Plan Breakfast Recipes

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Turkey Sweet Potato Hash

Lamb Breakfast Sausage Tacos

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Smoked Salmon Frittata

Lamb-Quinoa Breakfast Hash

Egg Roll Bowls

Winter Vegetable Hash

Celeriac-Rutabaga Hashbrowns

IFM Detox Food Plan Side Dishes Recipes

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Beet, Kale, and Walnut Salad

Balsamic Apple and Kale Slaw

Creamy Butternut Squash Soup

Lettuce and Cabbage Salad with Creamy Ginger Dressing

Christmas Kale Salad

Quinoa Tabouli

Masala Roasted Cauliflower

Mango Macadamia Nut Salad

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

IFM Detox Food Plan Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Peachy Coconut Creamsicles

Cinnamon-Date Almond Butter Cookies

Maple-Sunbutter Candy

Avocado Fudgesicles

Raw Energy Balls

Chocolate-Macadamia Nut Clusters

Raw Chocolate Walnut Truffles

Blueberry Orange Coconut Swirl Popsicles

IFM Detox Food Plan Beverages Recipes

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Raw Orange Creamsicle Smoothie

Creamy Green Smoothie

Strawberry-Banana Almond Milkshake

Creamy Almond-Kale Smoothie

Winter Green Smoothie

Orange Super Detox Juice

Pineapple Mint Smoothie

Strawberry Banana Goji Milkshake

Creamy Almond-Kale Smoothie

IFM Detox Food Plan Snacks Recipes

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Cherry-Banana Ice Cream

Chocolate-Oat Energy Balls

Low-Oxalate Blueberry Pumpkin Seed Cookies

Sunflower Seed Cookies

Apricot Almond Snack Cake

Toasted Sunflower Seeds with Coconut Aminos

Berry-Cabbage Detox Smoothie

Purple Vegetable Juice

Healthy Chocolate Chip Cookies

IFM Detox Food Plan Condiments Recipes

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Green Goddess Dressing

Nightshade-Free Pasta Sauce

Honey Mustard Dressing

Low-Histamine Green Goddess Sauce

Soured Coconut Cream

Spicy Avocado Sauce

Kale Hazelnut Pesto

Creamy Garlic Hempseed Dressing

Creamy Pomegranate Dressing

IFM Detox Food Plan Kitchen Staples Recipes

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Nourishing Ginger Soup Stock

Homemade Grain-Free Baking Powder

Instant Pot Kidney Beans

Apple-Plum Sauce

Sun-Dried Tomatoes

Low-FODMAP Chicken Broth

Low-Oxalate Chicken Broth

Garlic Infused Olive Oil

IFM Detox Food Plan Safe with Modifications

Here are some recipes you can modify.

Thai Cabbage and Peanut Slaw

Steamed Cauliflower And Broccoli with Butter

Tuscan Kale and Shaved Fennel Salad

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Black Rice Salad with Tomatoes and Basil

Amaranth Porridge

Buckwheat Salad with Arugula and Pomegranate

Garlic Butter Sautéed Kale

Raita

Roasted Squash and Corn Frittata

Kohlrabi Apple Slaw with Yogurt Dressing

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

Turkey Sweet Potato Hash

Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté

Plan	Length	Actions
Meal Prep Detox Recipes	1 day	Please login to view and schedule plans
Spring Cleanse	15 days	Please login to view and schedule plans
Vegetarian Spring Detox	3 days	Please login to view and schedule plans
3-Day Vegan Detox Diet	3 days	Please login to view and schedule plans
Detox Recipes with Cruciferous Veggies	0 days	Please login to view and schedule plans

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