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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Low-Histamine Apple Crisp
Sheet Pan Mediterranean Chicken and Vegetables
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Coconut-Free
Main Dishes
Recipes
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Chicken Fried Cauliflower “Rice”
Cottage Pie
Moroccan Chicken Tacos
Moroccan Sheet Pan Chicken
Grilled Cumin-Lime Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Skillet Black Beans with Tomatoes and Cheese
Spicy Cajun Pan-Fried Shrimp
Sunny Sunflower Seed Burgers
Turkey Cabbage Detox Soup
Coconut-Free
Lunch
Recipes
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Lentil Salad with Cauliflower and Olives
Mung Bean Dal
Chicken Salad Lettuce Wraps
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Creamy Garlic Chicken Pasta
Black Bean, Yam, and Avocado Tacos
Kale Salad with Parmesan and Chicken
Chipotle Turkey and Avocado Salad
Coconut-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Roasted Cherry Tomatoes
Parmesan Roasted Artichoke Hearts
Parmesan Herb Roasted Acorn Squash
Guacamole
Millet Cakes
Coconut-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Spanish Tortilla
Egg Roll Bowls
Miso Soup
Celeriac-Rutabaga Hashbrowns
Coconut-Free
Side Dishes
Recipes
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Gluten-Free Hamburger Buns
Cranberry-Orange Sauce
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Butter Braised Cabbage
Mediterranean Vegetable Stew
Smashed Potatoes
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Lacto-Fermented Peppered Carrots
Gluten-Free Macaroni and Cheese
Coconut-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Pineapple-Ginger Green Smoothie
Harvest Green Smoothie
Raw Orange Creamsicle Smoothie
Blueberry-Cucumber Smoothie
Beet Fennel Juice
Coconut-Free
Snacks
Recipes
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Ginger Molasses Cookies
(grain-free + egg-free)
Antioxidant Trail Mix
Acaí Berry Antioxidant Smoothie
Low-FODMAP Ranch Dip
Paleo Chocolate Banana Muffins
Apricot and Cherry Energy Bites
Berry Cherry Green Smoothie
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Cashew Roasted Red Pepper Dip
Coconut-Free
Desserts
Recipes
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Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Maple-Sunbutter Candy
Low-Oxalate Gingerbread Tart or Pie Crust
(gluten-free + egg-free)
Gluten-Free Deep Dish Apple Pie
Holiday Pumpkin Pie
Blackberry-Buckwheat Olive Oil Cake
Cherry Apple Pudding with Almond Cream
Orange-Almond Date Cake
Coconut-Free
Condiments
Recipes
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Homemade Sriracha Sauce
Fig-Balsamic Vinaigrette
Honey-Sweetened Jam
Raw Cultured Vegetables
Homemade Crème Fraîche
Avocado Mayonnaise
Basil-Avocado Sauce
Zucchini Dill Vinaigrette
Greek Vinaigrette
Coconut-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Garlic Infused Olive Oil
