Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Low-Histamine Apple Crisp
Sheet Pan Mediterranean Chicken and Vegetables
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
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Coconut-Free
Main Dishes
Recipes
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Grain-Free Turkey and Sweet Potato Pot Pie
Massaged Kale Salad with Sweet Potatoes and Smoked Salmon
Whole Roasted Chicken with Lemon and Herbs
Moroccan Fall Vegetable Stew
Steak Taco Lettuce Wraps
Creamy Potato & Smoked Salmon Chowder
Slow Cooked Beef Stew
Steak Fajitas
Healthy Hamburger Helper
Coconut-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Guacamole
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Parmesan Roasted Artichoke Hearts
Coconut-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Summer Fruit Bowls
Teff Porridge
Coconut-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Pesto Pasta
Smoked Salmon Nourish Bowl
Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken and Bean Quesadilla
Peanut Chicken Nourish Bowl
Chicken Salad Lettuce Wraps
Coconut-Free
Side Dishes
Recipes
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Almond-Flax Olive Oil Bread
Cabbage and Fennel Slaw with Mint and Lime
Masala Roasted Cauliflower
Harvest Quinoa Salad
Whole Grain Gluten-Free Bread
Quinoa Tabouli
Steamed Cauliflower with Lemon-Turmeric Dressing
Sautéed Cabbage with Cumin Seeds
Picnic Pasta Salad
Coconut-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Tropical Green Smoothie
Pineapple-Ginger Green Smoothie
Harvest Green Smoothie
Baby Green Smoothie
Raw Orange Creamsicle Smoothie
Coconut-Free
Desserts
Recipes
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Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Maple-Sunbutter Candy
Cherry-Lime Compote
Strawberry Rhubarb Crisp
(gluten-free)
Holiday Pumpkin Pie
Apple-Cinnamon-Orange Compote
Vanilla-Honey Poached Blackberries
Gluten-Free Raspberry Cupcakes
Coconut-Free
Snacks
Recipes
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Berry Cherry Green Smoothie
Paleo Chocolate Banana Muffins
Raw Caramel Dip
Sunbutter Chia Pudding
Mango Cottage Cheese Ice Cream
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Curry Roasted Cashews
Avocado Fig Fudgesicles
Grain-Free Pumpkin Chocolate Chip Bread
Coconut-Free
Condiments
Recipes
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Zucchini Dill Vinaigrette
Creamy Herb Sunflower Dressing
Homemade Crème Fraîche
Orange Vinaigrette
Creamy Lemon-Ginger Dressing
Rainbow Kraut
Vanilla Plum Butter
Quick Aioli
Honey-Sweetened Jam
Coconut-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
