Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Coconut-Free
Recipes
Diet Information
Meal Plans
Food Group
Coconut
Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
View All
Coconut-Free
Main Dishes
Recipes
View All
Bacon-Wrapped Chicken Meatballs
Herb Roasted Halibut
Instant Pot Three Bean Chili
Turkey Tetrazzini
Chickpea Fajitas
Tofu-Vegetable Fried Rice
Poached Chicken Breasts
African Peanut and Lentil Stew
Cabbage Carrot and Beef Hash
Coconut-Free
Lunch
Recipes
View All
Mediterranean Millet and Chicken Salad
Chicken and Bean Quesadilla
Butternut Squash, Kale, and White Bean Soup
Hot and Sour Mung Bean Soup
Greek Salad with Chickpeas
Waldorf Chicken Salad
Lentil Salad with Cauliflower and Olives
Sausage, Kale, and White Bean Soup
Creamy Garlic Chicken Pasta
Coconut-Free
Breakfast
Recipes
View All
Egg Roll Bowls
Mediterranean Broccoli-Kale Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Turkey Sweet Potato Hash
Asparagus, Leek, and Mushroom Frittata
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Smoked Salmon Frittata
Coconut-Free
Appetizers
Recipes
View All
Herbed Almond Pizza Crust
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Pickled Turnips
Simple Guacamole
Coconut-Free
Side Dishes
Recipes
View All
Gluten-Free Teff Dinner Rolls
Grapefruit, Radish, and Cabbage Salad
Raw Kale Salad with Lemon Tahini Dressing
Instant Pot Sugar Pie Pumpkin
Crispy Roasted Brussels Sprouts
Basic Sautéed Kale
Steamed Cauliflower with Lemon-Turmeric Dressing
Basic Black Rice
High-Fiber Keto Bread
Coconut-Free
Desserts
Recipes
View All
Fried Sweet Plantains
(Maduros)
Peanut Butter Banana Chocolate Chip Bars
Maple-Sunbutter Candy
Watermelon Whole Fruit Popsicles
Raw Caramel Dip
Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Chocolate-Zucchini Cake
Deep Dish Apple Pie with a Gluten-Free Oil Crust
Coconut-Free
Beverages
Recipes
View All
Mango Lassi Smoothie
Gut-Healing Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Ginger Berry Smoothie
Blueberry Brazil Nut Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Berry Antioxidant Smoothie
Coconut-Free
Snacks
Recipes
View All
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Super Antioxidant Smoothie
Honeydew-Cucumber-Mint Popsicles
Celery-Ginger Juice
Cantaloupe-Berry Pops
Carrot-Cucumber-Ginger Juice
Cassava Flour Banana Bread
Sunbutter Chia Pudding
Sunbutter and Celery Snacks
Coconut-Free
Condiments
Recipes
View All
Mustard Green-Lime Pesto
Low-FODMAP Chimichurri Sauce
Honey Mustard Dressing
AIP Basil Pesto
Thai Peanut Dipping Sauce
Black Currant Vinegar
Pepper-Mint Dressing and Marinade
Homemade Herbed Sea Salt
Avocado Mayonnaise
Coconut-Free
Kitchen Staples
Recipes
View All
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Apple-Plum Sauce
