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Mediterranean Diet
Recipes
Everyday Grilled Chicken Salad
Soothing Ginger-Lime Green Juice
Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Ethiopian Red Lentil Stew
(Misir Wat)
Fermented Teff Flatbread
(Injera)
Ethiopian Collard Greens
(Gomen)
Thai Chicken Lettuce Wraps
(Larb Gai)
Slow Roasted Lemon Caper Salmon
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Coconut-Free
Main Dishes
Recipes
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Everyday Grilled Chicken Salad
Ethiopian Red Lentil Stew
(Misir Wat)
Thai Chicken Lettuce Wraps
(Larb Gai)
Slow Roasted Lemon Caper Salmon
Moroccan Lamb and Greens with Lemon-Tahini Drizzle
Italian Stuffed Zucchini Boats
Herbed Turkey Patties with Rice and Zucchini
Baked Wild Salmon with Sweet Potatoes and Broccoli
Coconut-Free
Side Dishes
Recipes
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Fermented Teff Flatbread
(Injera)
Ethiopian Collard Greens
(Gomen)
Simple Arugula and Lemon Salad
Chickpea, Cucumber, and Tomato Basil Salad
Kale and Cabbage Salad with Chili-Lime Peanut Dressing
Simple Steamed Zucchini
Rainbow Black Rice Salad with Lime Vinaigrette
Simple Steamed Broccoli
Coconut-Free
Breakfast
Recipes
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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Buckwheat Cottage Cheese Blender Pancakes
Broccoli and Basil Egg Bites
Tropical Mango-Lime Protein Smoothie
High-Protein Lemon-Blueberry Overnight Oats
Gluten-Free Dutch Baby Pancake
Bison Breakfast Sausages
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Coconut-Free
Lunch
Recipes
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Everyday Grilled Chicken Salad
Chickpea, Cucumber, and Tomato Basil Salad
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Split Mung Bean Dal
(Moong Dal)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Coconut-Free
Snacks
Recipes
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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Tropical Mango-Lime Protein Smoothie
Banana-Flax Bread
(gluten-free + dairy-free)
High-Protein Lemon-Blueberry Overnight Oats
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Red Antioxidant Smoothie
Coconut-Free
Desserts
Recipes
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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Low-Sugar Berry Crumble
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Low-Histamine Apple Crisp
Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Chocolate Pistachio Cups
Coconut-Free
Appetizers
Recipes
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Thai Chicken Lettuce Wraps
(Larb Gai)
Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Coconut-Free
Beverages
Recipes
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Soothing Ginger-Lime Green Juice
Tropical Mango-Lime Protein Smoothie
Red Antioxidant Smoothie
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Coconut-Free
Condiments
Recipes
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Spicy Blue Basil Raw Chutney
Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Apple-Walnut Charoset
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Coconut-Free
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk