Coconut-Free

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Latest Clean Eating Recipes

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

EASY TURKEY FRIED RICE-1

Easy Turkey Fried Rice

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

THAI QUINOA AND TOFU SALAD WITH CREAMY PEANUT-GINGER DRESSING-1

Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing

ANTI-INFLAMMATORY BLACK LENTIL KALE GINGER SOUP-1

Black Lentil, Kale, and Ginger Soup

LOW-HISTAMINE CRANBERRY RICOTTA CAKE GLUTEN-FREE-1

Cranberry-Ricotta Cake (gluten-free)

SHAVED BRUSSELS SPROUTS POMEGRANATE SALAD WALNUT HARISSA DRESSING DAIRY-FREE-1

Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

Coconut-Free Main Dishes Recipes

EASY CHICKEN AND RICE SOUP INSTANT POT-1

Easy Chicken and Rice Soup

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

GREEN CHILI BRAISED BEEF-1

Braised Green Chili Beef

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

CREAMY BOWTIE PASTA WITH MUSHROOMS AND SPINACH-1

Creamy Bowtie Pasta with Mushrooms and Spinach

KETO BURGER BOWLS WITH THOUSAND ISLAND DRESSING-1

Burger Bowls with Thousand Island Dressing

GLUTEN-FREE LOW-FODMAP CHICKEN PICCATA-1

Gluten-Free Chicken Piccata

Dijon Herb Roasted Salmon

Dijon Herb Roasted Salmon

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

Coconut-Free Appetizers Recipes

Salmon Cakes

Salmon Cakes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

TRADITIONAL Guacamole

Guacamole

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Coconut-Free Lunch Recipes

Mung Bean Dal

Mung Bean Dal

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Rosemary Salmon Burgers

Pesto Pasta

Pesto Pasta

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Coconut-Free Breakfast Recipes

Spanish Tortilla

Spanish Tortilla

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Turkey Sweet Potato Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

Breakfast Greens

Breakfast Greens

Summer Fruit Bowls

Summer Fruit Bowls

Coconut-Free Side Dishes Recipes

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Basic Spaghetti Squash

Basic Spaghetti Squash

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

STEAMED CAULIFLOWER WITH LEMON-TURMERIC DRESSING-1

Steamed Cauliflower with Lemon-Turmeric Dressing

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

Gluten-Free Bagels

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce

Coconut-Free Beverages Recipes

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Winter Green Smoothie

Winter Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Orange Super Detox Juice

Orange Super Detox Juice

Beet Fennel Juice

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Pineapple-Ginger Green Smoothie

Pineapple-Ginger Green Smoothie

Harvest Green Smoothie

Harvest Green Smoothie

Coconut-Free Snacks Recipes

CASSAVA FLOUR BANANA BREAD-1

Cassava Flour Banana Bread

Homemade Nori Seaweed Snacks

GLUTEN-FREE BLACKBERRY-OAT MUFFINS-1

Blackberry-Oat Muffins (gluten-free + dairy-free)

Berry Cherry Green Smoothie

Berry Cherry Green Smoothie

Super Antioxidant Smoothie

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

PEANUT BUTTER BANANA CHOCOLATE CHIP BARS-2

Peanut Butter Banana Chocolate Chip Bars

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

Coconut-Free Desserts Recipes

Healthy Fruit Gel

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Maple-Sunbutter Candy

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

GLUTEN-FREE STRAWBERRY SHORTCAKES-EGG-FREE-LOW-FODMAP-1

Gluten-Free Strawberry Shortcakes

GRAIN-FREE DAIRY-FREE APPLE-WALNUT CAKE-1

Apple Walnut Cake (grain-free + dairy-free)

PEAR FRANGIPANE TART GRAIN-FREE GLUTEN-FREE-1

Pear-Cardamom Frangipane Tart (grain-free)

GLUTEN-FREE VEGAN DEEP DISH APPLE PIE-42

Gluten-Free Deep Dish Apple Pie

GLUTEN-FREE CHOCOLATE ZUCCHINI CUPCAKES-1

Gluten-Free Chocolate Zucchini Cupcakes

Coconut-Free Condiments Recipes

Zucchini Dill Vinaigrette

Zucchini Dill Vinaigrette

HONEY-POPPYSEED VINAIGRETTE

Honey–Poppy Seed Vinaigrette

Black Currant Vinegar

Black Currant Vinegar

Hollandaise Sauce

Hollandaise Sauce

Low-Histamine Creamy Pomegranate Dressing

Creamy Pomegranate Dressing

Easy Homemade Pizza Sauce Recipe

Easy Homemade Pizza Sauce

Fig-Balsamic Vinaigrette

Fig-Balsamic Vinaigrette

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

Coconut-Free Kitchen Staples Recipes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Dehydrated Tomatoes

Sun-Dried Tomatoes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Apple-Plum Sauce

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth