Coconut-Free

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Recipes
Meal Plans
Diet Info
Articles

Latest IFM Mito Food Plan Recipes

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

CHEESY POTATO SOUP-22

Cheesy Potato Soup

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

SLOW COOKED YELLOW SPLIT PEA SOUP-1

Slow Cooked Yellow Split Pea Soup

Coconut-Free Main Dishes Recipes

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

SLOW COOKED YELLOW SPLIT PEA SOUP-1

Slow Cooked Yellow Split Pea Soup

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

CITRUS ROASTED SALMON WITH POMEGRANATE PISTACHIO GREMOLATA-1

Citrus-Roasted Wild Salmon with Pomegranate Gremolata

CREAMY CHICKEN BROWN RICE VEGETABLE CASSEROLE-2

Creamy Chicken and Brown Rice Casserole

Coconut-Free Side Dishes Recipes

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

CHEESY POTATO SOUP-22

Cheesy Potato Soup

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

WILD RICE KALE CRANBERRY SALAD VEGAN-2

Wild Rice, Kale, and Cranberry Salad

ROASTED PURPLE SWEET POTATOES-2

Roasted Purple Sweet Potatoes

BUTTERLEAF LETTUCE POMEGRANATE HONEYCRISP APPLE PARMESAN SALAD HONEY-MUSTARD VINAIGRETTE-2

Butter Lettuce Salad with Pomegranate and a Honey-Mustard Vinaigrette

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

CURRY ROASTED CAULIFLOWER WITH ALMOND-DATE CHUTNEY CRUMBLE VEGAN-1

Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble

Coconut-Free Breakfast Recipes

HIGH-PROTEIN SAUSAGE EGG-BITES-1

High-Protein Sausage Egg Bites

LOW-OXALATE GLUTEN-FREE BANANA FLAX MUFFINS-1

Low-Oxalate Banana-Flax Muffins

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

BLUEBERRY PROTEIN SMOOTHIE RECIPE-11

Blueberry Protein Smoothie

MATCHA CHIA PUDDING-1

Matcha Chia Pudding

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

ELK POTATO BREAKFAST HASH-2

Elk Potato Breakfast Hash

Coconut-Free Lunch Recipes

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

FRAGRANT LENTIL SOUP VEGAN GLUTEN-FREE-1

Fragrant Lentil Soup

HARVEST PASTA SALAD WITH WALNUT-SAGE PESTO DAIRY-FREE VEGAN GLUTEN-FREE-1

Harvest Pasta Salad with Sage-Walnut Pesto

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

Coconut-Free Snacks Recipes

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

LOW-OXALATE GLUTEN-FREE BANANA FLAX MUFFINS-1

Low-Oxalate Banana-Flax Muffins

BLUEBERRY PROTEIN SMOOTHIE RECIPE-11

Blueberry Protein Smoothie

APPLE CINNAMON OAT MUFFINS-1

Apple Cinnamon Oat Muffins (gluten-free + dairy-free)

MATCHA CHIA PUDDING-1

Matcha Chia Pudding

BLUEBERRY ZUCCHINI COFFEE CAKE GLUTEN-FREE-1

Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

Coconut-Free Desserts Recipes

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

HIGH-PROTEIN MAPLE PUMPKIN CHEESECAKE-1

Maple Pumpkin Cheesecake with Gingerbread Crust

MATCHA CHIA PUDDING-1

Matcha Chia Pudding

BLUEBERRY ZUCCHINI COFFEE CAKE GLUTEN-FREE-1

Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

LOW-SUGAR BERRY CRUMBLE GRAIN-FREE PALEO-1

Low-Sugar Berry Crumble

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Coconut-Free Appetizers Recipes

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Coconut-Free Beverages Recipes

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

Coconut-Free Condiments Recipes

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

PICKLED BASIL BEETS-2

Pickled Basil Beets

Coconut-Free Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk