Beef-Free

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

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Latest IFM Mito Food Plan Recipes

Fish Taco Bowls with Mango-Avocado Salsa

Low-Sugar Berry Crumble

KETO CHIPOTLE-LIME GRILLED CHICKEN BOWLS WITH AVOCADO CREMA-1

Grilled Chipotle-Lime Chicken Bowls with Avocado Crema

Salt and Pepper Grilled Zucchini

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

Lacto-Fermented Watermelon Radishes

Lemon-Pepper Roasted Salmon

STONE FRUIT SALAD DIJON PECANS BALSAMIC VINAIGRETTE-1

Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette

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Beef-Free Main Dishes Recipes

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Fish Taco Bowls with Mango-Avocado Salsa

Grilled Chipotle-Lime Chicken Bowls with Avocado Crema

Lemon-Pepper Roasted Salmon

Shrimp & Summer Vegetable Primavera

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

VEGAN THAI TOFU RED CURRY WITH VEGETABLES-1

Thai Tofu & Vegetable Red Curry

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

Beef-Free Side Dishes Recipes

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Salt and Pepper Grilled Zucchini

Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette

BABY POTATO SALAD WITH SHALLOTS AND DIJON VINAIGRETTE-1

Baby Potato Salad with Dijon Vinaigrette

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens

HONEYDEW CUCUMBER FRISEE SALAD LEMON VINAIGRETTE-2

Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette

Cruciferous Detox Slaw

Roasted Cherry Tomato Feta Pasta

Beef-Free Breakfast Recipes

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High-Protein Lemon-Blueberry Overnight Oats

GLUTEN-FREE DAIRY-FREE DUTCH BABY PANCAKE-1

Gluten-Free Dutch Baby Pancake

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

Red Antioxidant Smoothie

Beef-Free Lunch Recipes

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Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

Split Mung Bean Dal (Moong Dal)

Ground Turkey, Brown Rice, and Veggie Stir-Fry

Salmon, Cucumber, and Radish Salad

Avocado-Dill Deviled Eggs

Beef-Free Snacks Recipes

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Banana-Flax Bread (gluten-free + dairy-free)

Blue Spirulina Chia Pudding

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Lemon Poppy Seed Muffins

Avocado-Dill Deviled Eggs

Banana Buckwheat Spice Bread (egg-free + gluten-free)

Beef-Free Desserts Recipes

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Low-Sugar Berry Crumble

Blue Spirulina Chia Pudding

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

Vanilla Olive Oil Cake with Chocolate Avocado Frosting

Low-Histamine Apple Crisp

Beef-Free Appetizers Recipes

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Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Herbed Goat Cheese Dip

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Roasted Red Pepper Hummus

Spicy Cajun Pan-Fried Shrimp

Beef-Free Beverages Recipes

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Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Ginger-Kale Detox Smoothie

Sunshine Green Smoothie

Detox Tea

Parsley-Cabbage Detox Smoothie

Berry Cottage Cheese Smoothie

Beef-Free Condiments Recipes

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Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Apple-Walnut Charoset

Low-Histamine Green Goddess Sauce

Vanilla Plum Butter

Fresh Corn and Black Bean Salsa

Pickled Basil Beets

Spicy Cilantro Chutney

Beef-Free Kitchen Staples Recipes

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Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Easy Unsweetened Almond Milk

Homemade Grain-Free Baking Powder

Beef-Free Safe with Modifications

Here are some recipes you can modify.

Gingered Beef & Beet Meatballs

Savory Beet, Beef, and Cabbage Stew

Italian Pasta and Vegetable Salad

Plan	Length	Actions
Fall Detox Diet Dinners-1	7 days	Please login to view and schedule plans
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans

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Beef-Free

Latest IFM Mito Food Plan Recipes

Beef-Free Safe with Modifications

Fall Detox Diet Dinners-1

Pescatarian Christmas Dinner