Nourishing Meals
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Beef-Free
Recipes
Diet Information
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Food Group
Beef
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Beet-Quinoa Burgers
Chicken Tacos with Jalapeño-Cabbage Slaw
Gluten-Free Chocolate Chip Oatmeal Cookies
Creamy Ginger Lentil Dal
Grilled Thai Red Curry Chicken Salad
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
Smoked Goat Cheese, Grapefruit, and Arugula Salad
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Beef-Free
Main Dishes
Recipes
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Skillet Chicken Fettuccine with Feta and Olives
Moroccan Sheet Pan Chicken
Balsamic Tofu Stir-Fry
Nightshade-Free Chicken Fajitas
Gluten-Free Chicken Noodle Soup
Broccoli-Mushroom Oven Omelette
Composed Salad of Quinoa, Tomatoes, and Olives
Curried Lentil and Sweet Potato Soup
Moroccan Chickpea and Potato Soup
Beef-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Herbed Almond Pizza Crust
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Keto Flatbread Pizza
Roasted Cauliflower
Indian Tempura Vegetables
Beef-Free
Lunch
Recipes
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Salmon Chowder
Creamy Garlic Chicken Pasta
Mediterranean Millet and Chicken Salad
Chipotle Black Bean and Yam Stew
Butternut Squash, Kale, and White Bean Soup
Spicy Korean Noodles
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Crispy Tofu and Kale Salad
Smoked Salmon Nourish Bowl
Beef-Free
Breakfast
Recipes
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Egg Roll Bowls
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Mediterranean Broccoli-Kale Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Asparagus, Leek, and Mushroom Frittata
Beef-Free
Side Dishes
Recipes
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Grain-Free Burger Buns
Maple Roasted Yams with Pecans and Dried Cranberries
Spicy Peach Chutney
Roasted Root Vegetables with Fresh Herbs
Roasted Celeriac
Roasted Brussels Sprouts
Pumpkin Quinoa Cornbread
Steamed Brussels Sprouts
Plantain Tortillas
Beef-Free
Desserts
Recipes
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Fried Sweet Plantains
(Maduros)
Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Peanut Butter Banana Chocolate Chip Bars
Almond Butter Cookies
Maple-Sunbutter Candy
Maple Caramel Corn
Vanilla Coconut Snowballs
Raw Chocolate Walnut Truffles
Beef-Free
Beverages
Recipes
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Mango Lassi Smoothie
Ginger Berry Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Blueberry Brazil Nut Smoothie
Beef-Free
Snacks
Recipes
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Chocolate Chip Banana Teff Bread
Gluten-Free Rhubarb Muffins
Apricot Almond Snack Cake
Curry Roasted Cashews
Chocolate Banana Iced Nut Cream
Macadamia Nut Energy Bars
Smoked Paprika Roasted Chickpeas
Gluten-Free Sunflower Seed Butter Cookies
Cashew Orange Date Balls
Beef-Free
Condiments
Recipes
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Pepper-Mint Dressing and Marinade
Egg-Free Mayonnaise
Low-FODMAP Chimichurri Sauce
Spicy Avocado Sauce
Chipotle Barbecue Sauce
Easy Homemade Pizza Sauce
Pomegranate Dressing
Creamy Lemon Vinaigrette
Honey Mustard Dressing
Beef-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Beef-Free Safe with Modifications
Here are some recipes you can modify.
Gingered Beef & Beet Meatballs
Savory Beet, Beef, and Cabbage Stew
Italian Pasta and Vegetable Salad
