Nourishing Meals
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Beef-Free
Recipes
Diet Information
Meal Plans
Food Group
Beef
Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
Lemon-Curry Grilled Chicken Thighs
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Beef-Free
Main Dishes
Recipes
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Basil-Balsamic Salmon
Rosemary-Orange Slow Roasted Whole Turkey
Lemon Herb Roasted Salmon
Roasted Whole Chicken with Root Vegetables
15-Minute Poached Salmon
Slow-Cooked Chicken Curry
Mediterranean Chicken Wrap
Cider Vinegar and Herb Grilled Chicken Thighs
Thai Coconut Chicken Soup
(Tom Kha Gai)
Beef-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Mediterranean Broccoli-Kale Frittata
Smoked Salmon Frittata
Asparagus, Leek, and Mushroom Frittata
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Egg Roll Bowls
Beef-Free
Lunch
Recipes
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Adzuki Bean and Sea Vegetable Soup
Peanut Chicken Nourish Bowl
Sautéed Tofu and Spinach
Smoked Salmon Nourish Bowl
Chipotle Black Bean and Yam Stew
Red Lentil and Potato Dal
Creamy Garlic Chicken Pasta
Simple Seared Chicken
Lentil and Rice Salad with Lemon and Olives
Beef-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Herbed Almond Pizza Crust
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Roasted Carrots with Carrot Top Pesto
Guacamole
Millet Cakes
Beef-Free
Side Dishes
Recipes
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Sautéed Balsamic Brussels Sprouts
Fall Salad with Pomegranates, Walnuts, and Feta
Millet and Kale Salad
Basic Sautéed Kale
Cucumber and Radish Salad
Basil Pesto
Wild Rice, Kale, and Apple Salad
Autumn Harvest Salad with Balsamic Vinaigrette
Fresh Peach Salsa
Beef-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Oatmeal Heart Cut-Out Cookies
Watermelon Whole Fruit Popsicles
Chocolate Almond Apricot Bars
Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Brown Rice Crispy Treats
Beef-Free
Beverages
Recipes
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Winter Green Smoothie
Ginger Berry Smoothie
Mango Lassi Smoothie
Creamy Green Smoothie
Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Blueberry Brazil Nut Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Beef-Free
Snacks
Recipes
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Grain-Free Pumpkin Chocolate Chip Bread
Savory Stovetop Popcorn
Chocolate Almond Butter Bars
Apricot and Cherry Energy Bites
Vegan Banana Muffins
Curry Roasted Cashews
Carrot-Cucumber-Ginger Juice
Blueberry Banana Chia Muffins
Homemade Nori Seaweed Snacks
Beef-Free
Condiments
Recipes
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Honey–Poppy Seed Vinaigrette
Pomegranate Dressing
Rainbow Kraut
Avocado Mayonnaise
Vegan Lemon Basil Pesto
Lime Vinaigrette
Homemade Enchilada Sauce
Blueberry Vinaigrette
Red Wine Vinaigrette
Beef-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Beef-Free Safe with Modifications
Here are some recipes you can modify.
Gingered Beef & Beet Meatballs
Savory Beet, Beef, and Cabbage Stew
Italian Pasta and Vegetable Salad
