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Latest DASH Diet Recipes

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Herbal Vinaigrette

Herbal Vinaigrette

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Beef-Free Lunch Recipes

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Chicken and Bean Quesadilla

Chicken and Bean Quesadilla

Smoked Salmon Nourish Bowl

Smoked Salmon Nourish Bowl

Rosemary Salmon Burgers

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Lentil and Rice Salad with Lemon and Olives

Lentil and Rice Salad with Lemon and Olives

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Beef-Free Main Dishes Recipes

Pecan Crusted Chicken and Apple Salad

Pecan Crusted Chicken and Apple Salad

Simple Rice and Veggie Stir Fry

Simple Rice and Veggie Stir-Fry

PALEO TURKEY SWEET POTATO POT PIE-1

Grain-Free Turkey and Sweet Potato Pot Pie

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

Pomegranate Pulled Pork.

Pomegranate Pulled Pork

RED LENTIL DAL-1

Red Lentil Dal

Apricot Glazed Chicken

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

Gluten-Free Egg-Free Turkey Quinoa Meatballs

Turkey Quinoa Meatballs

Beef-Free Appetizers Recipes

Salmon Cakes

Salmon Cakes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

Masala Roasted Cauliflower

Masala Roasted Cauliflower

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Millet Cakes

Millet Cakes

Beef-Free Breakfast Recipes

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Smoked Salmon Frittata

Smoked Salmon Frittata

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Spanish Tortilla

MEDITERRANEAN BROCCOLI-KALE FRITTATA-1

Mediterranean Broccoli-Kale Frittata

Turkey Sweet Potato Hash

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Beef-Free Side Dishes Recipes

Greek Lemon Potatoes

Greek Lemon Potatoes

Whole Spice Sautéed Kale

Whole Spice Sautéed Kale

Lemon-Walnut Green Bean Salad Vegan

Lemon-Walnut Green Bean Salad

Steamed Vegetables with Lemon Garlic Dressing

Steamed Vegetables with Lemon Garlic Dressing

Gluten-Free Bagels

Zucchini-Almond Bread (gluten-free + dairy-free)

Zucchini-Almond Bread

Basic Navy Beans

Basic Navy Beans

Lacto-Fermented Garlic Scapes

Lacto-Fermented Garlic Scapes

Basil Pesto

Basil Pesto

Beef-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Date Sweetened Vegan Ginger Cookies

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Healthy Fruit Gel

Vegan Gluten-Free Oatmeal Heart Cut-Out Cookies

Oatmeal Heart Cut-Out Cookies

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Beef-Free Beverages Recipes

Mango Lassi Smoothie

Mango Lassi Smoothie

Winter Green Smoothie

Winter Green Smoothie

Berry Antioxidant Smoothie

Berry Antioxidant Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Creamy Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Berry Cherry Green Smoothie

Berry Cherry Green Smoothie

Harvest Green Smoothie

Harvest Green Smoothie

Beef-Free Snacks Recipes

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

Vanilla Chia Pudding

Vanilla Chia Pudding

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

HEALTHY GLUTEN-FREE APPLE PIE BARS-1

Healthy Apple Pie Bars

No-Cook Chocolate Custard

Vegan Cinnamon-Sunflower Truffles

Cinnamon-Sunflower Truffles

Healthy Chocolate Chip Cookies Gluten-Free Vegan

Healthy Chocolate Chip Cookies

Beef-Free Condiments Recipes

Basic Vinaigrette

Basic Vinaigrette

Quick Aioli

Quick Aioli

Creamy Miso Ginger Dressing-2

Creamy Miso Ginger Dressing

Black Currant Vinegar

Black Currant Vinegar

HOMEMADE SCD GAPS 24-HOUR CREME FRAICHE-1

Homemade Crème Fraîche

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Creamy Sunflower Seed Parsley Dressing

Creamy Sunflower Seed Parsley Dressing

Kale Hazelnut Pesto

Kale Hazelnut Pesto

Honey Mustard Dressing

Honey Mustard Dressing

Beef-Free Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Apple-Plum Sauce

Dehydrated Tomatoes

Sun-Dried Tomatoes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Beef-Free Safe with Modifications

Here are some recipes you can modify.

GINGERED BEET AND FEEF MEATBALLS-1

Gingered Beef & Beet Meatballs

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

ITALIAN PASTA AND VEGETABLE SALAD-1

Italian Pasta and Vegetable Salad

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Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans

MINESTRONE SOUP-1

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