Nourishing Meals
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Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
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Shellfish-Free
Main Dishes
Recipes
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Pecan Crusted Chicken and Apple Salad
Brown Rice, Tofu, and Veggie Bowls
Instant Pot Salsa Chicken
Gluten-Free Chicken Piccata
Sheet Pan Salmon with Garden Vegetables
Carrot Bolognese
Basic Baked Chicken Breast
Yogurt Marinated Chicken
Orange Miso Glazed Cod
Shellfish-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Teff Porridge
Shellfish-Free
Lunch
Recipes
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Mung Bean Dal
Lentil Salad with Cauliflower and Olives
Sautéed Tofu and Spinach
Peanut Chicken Nourish Bowl
Southwestern Black Bean and Rice Salad
Chipotle Turkey and Avocado Salad
Creamy Garlic Chicken Pasta
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chipotle Black Bean and Yam Stew
Shellfish-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Parmesan Roasted Artichoke Hearts
Pan Roasted Garlic Carrots
Roasted Carrots with Carrot Top Pesto
Parmesan Herb Roasted Acorn Squash
Pico De Gallo
Shellfish-Free
Side Dishes
Recipes
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Instant Pot Wild Rice and Mushroom Pilaf
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Cucumber Dill Salad
Thai Cucumber Salad
Dark Teff Sandwich Bread
Instant Pot Turmeric Rice
Simple Roasted Delicata Squash
High-Fiber Keto Bread
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Vanilla Coconut Snowballs
Maple-Sunbutter Candy
Maple Caramel Corn
Raw Energy Balls
Banana Coconut Cookies
Blueberry Orange Coconut Swirl Popsicles
Brown Rice Crispy Treats
Shellfish-Free
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Tropical Green Smoothie
Cucumber-Ginger-Cilantro Juice
Creamy Almond-Kale Smoothie
Harvest Green Smoothie
Shellfish-Free
Snacks
Recipes
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Low-FODMAP Ranch Dip
Vegan Oatmeal Raisin Cookies
Grain-Free Peanut Butter Cookies
Cranberry-Oat Bars
Mint Mojito Mousse
Savory Stovetop Popcorn
Hot Mulled Cider
Cantaloupe-Berry Pops
Super Antioxidant Smoothie
Shellfish-Free
Condiments
Recipes
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Raw Cultured Vegetables
Raspberry-Lemon Vinaigrette
Creamy Chipotle-Lime Dressing
Cherry Balsamic Vinaigrette
Spicy Pepper Coconut Cream
Spicy Avocado Sauce
Creamy Herb Sunflower Dressing
Zucchini Dill Vinaigrette
Lemon-Garlic Dressing
Shellfish-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp
