Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Shellfish-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
Fructose-Free
Recipes
Instant Pot Cheesy Rice and Beans
Low-Oxalate Chicken Broth
Turkey and Brown Rice Stuffed Bell Peppers
Burger Bowls with Thousand Island Dressing
Green Detox Smoothie
Slow Cooker Detox Soup
Simple Whole Roasted Turkey
Creamy Brussels Sprout Casserole
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce
View All
Shellfish-Free
Main Dishes
Recipes
View All
Spicy Chipotle Noodles with Roasted Vegetables
Simple Rice and Veggie Stir-Fry
Hawaiian Fish Tacos
Cast Iron Roasted Chicken and Potatoes
Refried Beans
Sweet Potato and Kale Frittata
Tuscan Chicken
Caribbean Red Bean and Sweet Potato Stew
Tuscan Lentil and Kale Soup
Shellfish-Free
Breakfast
Recipes
View All
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Spanish Tortilla
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Homestyle Potatoes
Shellfish-Free
Lunch
Recipes
View All
Simple Seared Chicken
Sautéed Tofu and Spinach
Smoked Salmon Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Lentil and Rice Salad with Lemon and Olives
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Soothing Red Lentil Soup
Shellfish-Free
Appetizers
Recipes
View All
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Guacamole
Thai Salad Rolls
Roasted Cauliflower
Roasted Cherry Tomatoes
Parmesan Roasted Artichoke Hearts
Shellfish-Free
Side Dishes
Recipes
View All
Basic Amaranth
Low-Oxalate Apple-Flax Muffins
Picnic Pasta Salad
Raw Kale Salad with Lemon Tahini Dressing
Cucumber and Radish Salad
Everyday Fall Salad
Simple Dinner Salad
Zucchini Almond Bake
Bacon Braised Collard Greens
Shellfish-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Brown Rice Crispy Treats
Peachy Coconut Creamsicles
Chocolate Almond Apricot Bars
Vanilla Coconut Snowballs
Watermelon Whole Fruit Popsicles
Maple Caramel Corn
Raw Chocolate Walnut Truffles
Shellfish-Free
Beverages
Recipes
View All
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Beet Fennel Juice
Raw Orange Creamsicle Smoothie
Tropical Green Smoothie
Strawberry Banana Goji Milkshake
Shellfish-Free
Snacks
Recipes
View All
Honeydew-Cucumber-Mint Popsicles
Passion Fruit Coconut Smoothie
Healthy Apple Pie Bars
Gluten-Free Zucchini Muffins
Paleo Chocolate Banana Muffins
Pumpkin Seed Butter Energy Bars
Chocolate Banana Iced Nut Cream
Pumpkin Spice Bars
(grain-free)
Mango Cottage Cheese Ice Cream
Shellfish-Free
Condiments
Recipes
View All
Creamy Cilantro and Avocado Dressing
Homemade Pumpkin Seed Butter
Quick Aioli
Honey–Poppy Seed Vinaigrette
Raw Cultured Vegetables
Fresh Thai Green Curry Sauce
Egg-Free Mayonnaise
Creamy Lemon Vinaigrette
Homemade Sriracha Sauce
Shellfish-Free
Kitchen Staples
Recipes
View All
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp
