Nourishing Meals
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Vegan
Recipes
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Honey-Lemon Cheesecake
(grain-free + sugar-free)
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Shellfish-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Salmon Cakes
Pulled Pork Lettuce Tacos
Roasted Carrots with Carrot Top Pesto
Pico De Gallo
Roasted Cauliflower
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Shellfish-Free
Main Dishes
Recipes
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Nightshade-Free Beef Stew
Asian Ground Turkey and Rice Bowls
Easy Chicken and Rice Soup
Grain-Free Chicken Pot Pie
15-Minute Poached Salmon
Bacon-Wrapped Chicken Meatballs
Beef Ragù
Pasta with Avocado-Basil Pesto
Italian Stuffed Peppers
Shellfish-Free
Lunch
Recipes
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Egg Salad
Sausage, Kale, and White Bean Soup
Chipotle Turkey and Avocado Salad
Chicken and Bean Quesadilla
Creamy Garlic Chicken Pasta
Waldorf Chicken Salad
Soothing Red Lentil Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Shellfish-Free
Breakfast
Recipes
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Spanish Tortilla
Roasted Squash and Corn Frittata
Egg Roll Bowls
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Sautéed Zucchini with Garlic
Shellfish-Free
Side Dishes
Recipes
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Creamy Carrot Fennel Soup
Brown Rice and Cabbage Salad
Sautéed Cabbage with Cumin Seeds
Classic Tomato-Basil Soup
Cold Spaghetti Salad
Gluten-Free Teff Dinner Rolls
Fall Salad with Pomegranates, Walnuts, and Feta
Orange-Roasted Brussels Sprouts and Carrots
Gluten-Free Pita Bread
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Maple Caramel Corn
Raw Chocolate Walnut Truffles
Banana Coconut Cookies
Brown Rice Crispy Treats
Cinnamon-Date Almond Butter Cookies
Chocolate-Macadamia Nut Clusters
Avocado Fudgesicles
Shellfish-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Baby Green Smoothie
Chocolate Banana Avocado Milkshake
Berry Cherry Green Smoothie
Shellfish-Free
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Raspberry Cream Cheese Fat Bombs
Peanut Butter Banana Oatmeal Cookies
Honeydew-Cucumber Slushies
Acaí Berry Antioxidant Smoothie
Blackberry-Coconut Fat Bombs
Antioxidant Trail Mix
Cantaloupe-Berry Pops
Roasted Red Pepper Chickpea Dip
Shellfish-Free
Condiments
Recipes
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Creamy Orange Ginger Dressing
Homemade Sriracha Sauce
Thai Peanut Dipping Sauce
Pomegranate Dressing
Creamy Garlic Hempseed Dressing
Cherry Balsamic Vinaigrette
Homemade Enchilada Sauce
Blueberry Juice Dressing
Simple Strawberry Vinaigrette
Shellfish-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp