Nourishing Meals
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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
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Shellfish-Free
Main Dishes
Recipes
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Rosemary-Orange Slow Roasted Whole Turkey
Summer Vegetable Spaghetti
Pecan Crusted Chicken and Apple Salad
Healing Quinoa Cabbage Soup
Tart Cherry Pulled Chicken
Chicken Fried Cauliflower “Rice”
Foil-Packet Grilled Salmon
Corn Chowder
Slow Roasted Lamb Shawarma
Shellfish-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sausage, Kale, and White Bean Soup
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Lentil Salad with Cauliflower and Olives
Waldorf Chicken Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Egg Salad
Shellfish-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Sweet Potato-Kale Hash
Shellfish-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Roasted Cherry Tomatoes
Pan Roasted Garlic Carrots
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Shellfish-Free
Side Dishes
Recipes
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Potato and Kale Coconut Curry
Honey Braised Carrots
Quinoa Flour Tortillas
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Steamed Potatoes with Butter and Herbs
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Basic Adzuki Beans
Dill Pickles
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Healthy Fruit Gel
Grain-Free Carob-Banana Bars
Coconut Almond "Sugar" Cookies
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Avocado Fudgesicles
Shellfish-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Chocolate Banana Avocado Milkshake
Dairy-Free Hot Cocoa
Pineapple Mint Smoothie
Strawberry-Banana Almond Milkshake
Shellfish-Free
Snacks
Recipes
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Sunbutter and Celery Snacks
Vegan Banana Muffins
Cranberry-Oat Bars
Apple-Almond Muffins
(gluten-free + egg-free)
Pumpkin Seed Butter Energy Bars
Honeydew-Cucumber-Mint Popsicles
Layered Blueberry Cashew Pudding Treats
Peanut Butter Banana Oatmeal Cookies
Celery-Ginger Juice
Shellfish-Free
Condiments
Recipes
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Pomegranate Dressing
Egg-Free Mayonnaise
Fresh Thai Green Curry Sauce
Green Goddess Dressing
Ghee
Cayenne Hot Sauce
Herbal Vinaigrette
Blueberry Vinaigrette
Basil-Avocado Sauce
Shellfish-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp
