Nourishing Meals
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IFM Elimination Diet
Recipes
Chicken, Rice, and Broccoli Casserole
(gluten-free + dairy-free)
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Roasted Chickpea, Kale, and Avocado Salad
Apple-Pear Crisp with a Walnut-Oat Topping
(gluten-free)
Grain-Free Chocolate Zucchini Muffins
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Mexican Black Beans
Chicken and Brown Rice Salad
Peach Galette
(grain-free)
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Shellfish-Free
Main Dishes
Recipes
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Grilled Cumin-Lime Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Spicy Thai Mung Bean Burgers
Creamy Green Chili Cauliflower Soup
Roasted Swordfish with Cauliflower and Olives
Chicken Fried Cauliflower “Rice”
Thai Coconut Vegetable Soup
Salmon Puttanesca
Warm Quinoa, Kale, and Chicken Salad
Honey-Mustard Turkey Meatloaf
Shellfish-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Celeriac-Rutabaga Hashbrowns
Shellfish-Free
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Lentil Salad with Cauliflower and Olives
Sautéed Tofu and Spinach
Black Bean, Yam, and Avocado Tacos
Egg Salad
Chicken and Bean Quesadilla
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Shellfish-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
Parmesan Herb Roasted Acorn Squash
Parmesan Roasted Artichoke Hearts
Thai Salad Rolls
Shellfish-Free
Side Dishes
Recipes
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Gluten-Free Hamburger Buns
Millet and Kale Salad
Cranberry Sauce with Orange and Ginger
Almond Flour Tortillas
Mediterranean Vegetable Stew
Easy Polenta
Wild Rice, Kale, and Apple Salad
Vegan Corn Muffins
Instant Pot Mashed Potatoes
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Raw Chocolate Walnut Truffles
Peachy Coconut Creamsicles
Brown Rice Crispy Treats
Raw Energy Balls
Date Sweetened Vegan Ginger Cookies
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Shellfish-Free
Beverages
Recipes
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Creamy Green Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Baby Green Smoothie
Harvest Green Smoothie
Cucumber-Ginger-Cilantro Juice
Shellfish-Free
Snacks
Recipes
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Chocolate Chip Banana Teff Bread
Savory Stovetop Popcorn
Chocolate Chip Muffins
(gluten-free + dairy-free)
Watermelon Lemonade
Healthy Chocolate Chip Cookies
Lemon Blueberry Pudding
Pumpkin Seed Butter Energy Bars
Zucchini-Almond-Chocolate Chip Bars
(vegan + gluten-free)
Raspberry Cream Cheese Fat Bombs
Shellfish-Free
Condiments
Recipes
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Cherry Balsamic Vinaigrette
Herbal Vinaigrette
Spicy Cilantro Chutney
Black Currant Vinegar
AIP Basil Pesto
Egg-Free Mayonnaise
Creamy Chipotle-Lime Dressing
Simple Strawberry Vinaigrette
Red Wine Vinaigrette
Shellfish-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp
