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Six Food Elimination Diet
Recipes
Cinnamon Oatmeal Raisin Bread
(gluten-free + vegan)
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Chicken and Kale Hash
Raw Mango-Orange Cheesecake
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Cherry-Lime Compote
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
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Shellfish-Free
Main Dishes
Recipes
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Baked Garlic-Ginger Chicken Wings
Instant Pot Black-Eyed Peas and Collards
Mediterranean Chickpea, Egg, and Vegetable Salad
Cajun Red Beans and Quinoa
Italian Turkey Meatballs
Moroccan Lentil and Cabbage Soup
Kale Caesar Salad with Cannellini Beans and Parmesan Crisps
Rosemary-Lemon Chicken Kebobs
Spiced Chicken and Rice Stew
Shellfish-Free
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Pesto Pasta
Butternut Squash, Kale, and White Bean Soup
Kale Salad with Parmesan and Chicken
Sausage, Kale, and White Bean Soup
Chipotle Black Bean and Yam Stew
Chicken Salad Lettuce Wraps
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Mung Bean Dal
Shellfish-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Nightshade-Free Cucumber-Radish Salsa
Pan Roasted Garlic Carrots
Parmesan Roasted Artichoke Hearts
Simple Guacamole
Guacamole
Shellfish-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Summer Fruit Bowls
Shellfish-Free
Side Dishes
Recipes
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Post-Holiday Detox Salad
Creamy Brussels Sprout Slaw
Balsamic Roasted Vegetables
Dill Pickles
Raw Thai Kale Slaw
Italian Red Cabbage Salad
Beet and Radicchio Salad with Grapefruit Dressing
Roasted Delicata Squash with Coconut Sugar
Ginger-Lime Beet and Quinoa Salad
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Healthy Fruit Gel
Vanilla Coconut Snowballs
Cinnamon-Date Almond Butter Cookies
Maple-Sunbutter Candy
Raw Chocolate Walnut Truffles
Brown Rice Crispy Treats
Shellfish-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Orange Super Detox Juice
Purple Vegetable Juice
Refreshing Green Smoothie
Shellfish-Free
Snacks
Recipes
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Healthy Apple Pie Bars
Citrus Ginger Smoothie
Cookie Dough Energy Balls
Grain-Free Peanut Butter Cookies
Paleo Chocolate Banana Muffins
No-Cook Chocolate Custard
Mint Mojito Mousse
Carrot-Cucumber-Ginger Juice
Gingerbread Teff Muffins
Shellfish-Free
Condiments
Recipes
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Lemon-Garlic Dressing
Herbal Vinaigrette
Red Wine Vinaigrette
Creamy Lemon-Ginger Dressing
Nightshade-Free Pasta Sauce
Garlic-Ginger Kudzu Sauce
Lime Vinaigrette
Mustard Green-Lime Pesto
Cayenne Hot Sauce
Shellfish-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp