Recipe Inspiration Recipe Inspiration Main Dishes Garlic-Butter Salmon en Papillote Turmeric-Ginger Chicken and Rice Soup Sheet Pan Chicken and Potatoes Mung Bean Dal Instant Pot Beef and Black Bean Chili Stuffed Acorn Squash with Chicken and Kale Seared Scallops and Butter Pan Sauce Pagination Previous page ‹‹ Page 19 Next page Side Dishes Almond Flour Tortillas Baby Potato Salad with Dijon Vinaigrette Garlic Kale Kraut Kale Pesto Pasta with Roasted Carrots and Chickpeas (dairy-free) Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble Sautéed Kale and Summer Squash Dilled Quinoa with Peas and Parsley Pagination Previous page ‹‹ Page 19 Next page Appetizers Pagination Previous page ‹‹ Page 18 Before Dinner Breakfast Buckwheat Cinnamon Raisin Bread Overnight Oatmeal Muffins Overnight Chia-Oat Pudding Gluten-Free Blackberry Muffins Banana-Flax Cereal Strawberry-Chia Fruit Salad Cottage Cheese with Pears and Almonds Pagination Previous page ‹‹ Page 19 Next page Lunch Everyday Rice Salad Rosemary Salmon Burgers Mediterranean Quinoa and Chickpea Salad White Bean Hummus Raw Kale Avocado Salad Roasted Vegetable Bisque Cottage Cheese Oat Flatbread (gluten-free) Pagination Previous page ‹‹ Page 19 Next page Snacks Vanilla Chia Pudding Apricot and Cherry Energy Bites Tropical Mango-Lime Protein Smoothie Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free) Blackberry-Oat Muffins (gluten-free + dairy-free) Baby Green Smoothie Healthy Chocolate Chip Cookies Pagination Previous page ‹‹ Page 19 Next page Extras Desserts Powdered Coconut Sugar Blueberry-Basil Tart with a Hazelnut-Oat Crust (gluten-free + vegan) Ginger Molasses Cookies (grain-free + egg-free) Vanilla-Honey Poached Blackberries Peanut Butter Date Fudge Raw Chocolate Hazelnut Brownies Zucchini-Almond-Chocolate Chip Bars (vegan + gluten-free) Pagination Previous page ‹‹ Page 19 Next page Beverages Pagination Previous page ‹‹ Page 18
