This bright, creamy dressing is vinegar-free, citrus-free, and perfect for sensitive diets, including the Elimination Diet. Add leftover cooked salmon or chicken for a balanced, nutrient-dense lunch. This recipe uses Adzuki Bean Miso, which is both soy-free and gluten-free. If unavailable, choose another miso labeled gluten-free and soy-free—just avoid varieties with “barley koji,” as they contain gluten.
Ingredients
Salad
1 heads
red leaf lettuce
rinsed and torn into pieces
1 large
beets
grated
3 large
carrots
grated
1 cups
chopped
cilantro
Dressing
5 small
radishes
¼ cups
extra virgin olive oil
¼ cups
adzuki bean miso
¼ cups
water
1 cloves
garlic
½ inches
piece
fresh ginger
peeled
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 25%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 179kcal
- Protein
- 3.6g
- Total Carbohydrates
- 12.2g
- Dietary Fiber
- 0.97g
- Net Carbs
- 11.3g
- Total Sugars
- 7.9g
- Sucrose
- 0.19g
- Glucose
- 0.07g
- Fructose
- 0.06g
- Total Fat
- 13.6g
- Saturated Fat
- 1.9g
- Monounsaturated Fat
- 9.9g
- Polyunsaturated Fat
- 1.5g
- Sodium
- 686mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3.1mg
- Thiamin (B1)
- 0.02mg
- Riboflavin (B2)
- 0.02mg
- Niacin (B3)
- 0.19mg
- Pantothenic Acid (B5)
- 0.08mg
- Vitamin B6
- 0.04mg
- Folate (B9)
- 29.9µg
- Choline
- 3.2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.1mg
- Vitamin K1 (Phylloquinone)
- 25.4µg
Minerals
Minerals
- Calcium
- 12.1mg
- Iron
- 0.4mg
- Magnesium
- 8mg
- Phosphorus
- 15.4mg
- Potassium
- 125mg
- Zinc
- 0.13mg
- Copper
- 0.03mg
- Manganese
- 0.12mg
- Selenium
- 0.38µg
- Fluoride
- 0.32µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.02g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.02g
- Aspartic Acid
- 0.05g
- Cystine
- 0.01g
- Glutamic Acid
- 0.13g
- Glycine
- 0.01g
- Proline
- 0.02g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.11g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Alpha-Carotene
- 184µg
- Beta-Carotene
- 764µg
- Beta-Cryptoxanthin
- 6.9µg
- Lutein + Zeaxanthin
- 116µg
- Lycopene
- 0.05µg
Plant Sterols (Phytosterols)
- Phytosterols
- 35.8mg
- Beta-Sitosterol
- 0.1mg
Other Compounds
- Betaine
- 29.1mg