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Grated Beet and Carrot Salad with Radish-Miso Dressing

Ali Segersten (author)

This bright, creamy dressing is vinegar-free, citrus-free, and perfect for sensitive diets, including the Elimination Diet. Add leftover cooked salmon or chicken for a balanced, nutrient-dense lunch. This recipe uses Adzuki Bean Miso, which is both soy-free and gluten-free. If unavailable, choose another miso labeled gluten-free and soy-free—just avoid varieties with “barley koji,” as they contain gluten.

Read more about this recipe on the blog.

Grated Beet & Carrot Salad with Radish-Miso Dressing

Ingredients

Salad

1 heads red leaf lettuce rinsed and torn into pieces
1 large beets grated
3 large carrots grated
1 cups chopped cilantro

Dressing

5 small radishes
¼ cups extra virgin olive oil
¼ cups adzuki bean miso
¼ cups water
1 cloves garlic
½ inches piece fresh ginger peeled

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 8%
  • Net carbs 25%
  • Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
179kcal
Protein
3.6g
Total Carbohydrates
12.2g
Dietary Fiber
0.97g
Net Carbs
11.3g
Total Sugars
7.9g
Sucrose
0.19g
Glucose
0.07g
Fructose
0.06g
Total Fat
13.6g
Saturated Fat
1.9g
Monounsaturated Fat
9.9g
Polyunsaturated Fat
1.5g
Sodium
686mg
Vitamins
Water-Soluble Vitamins
Vitamin C
3.1mg
Thiamin (B1)
0.02mg
Riboflavin (B2)
0.02mg
Niacin (B3)
0.19mg
Pantothenic Acid (B5)
0.08mg
Vitamin B6
0.04mg
Folate (B9)
29.9µg
Choline
3.2mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
2.1mg
Vitamin K1 (Phylloquinone)
25.4µg
Minerals
Minerals
Calcium
12.1mg
Iron
0.4mg
Magnesium
8mg
Phosphorus
15.4mg
Potassium
125mg
Zinc
0.13mg
Copper
0.03mg
Manganese
0.12mg
Selenium
0.38µg
Fluoride
0.32µg
Amino Acids
Essential Amino Acids
Histidine
0.01g
Isoleucine
0.02g
Leucine
0.03g
Lysine
0.02g
Methionine
0.01g
Phenylalanine
0.02g
Threonine
0.02g
Tryptophan
0.01g
Valine
0.02g
Non-Essential Amino Acids
Alanine
0.02g
Arginine
0.02g
Aspartic Acid
0.05g
Cystine
0.01g
Glutamic Acid
0.13g
Glycine
0.01g
Proline
0.02g
Serine
0.02g
Tyrosine
0.01g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
9.6g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.11g
Omega-6 Fatty Acids
Linoleic Acid (LA)
1.3g
Other
Carotenoids
Alpha-Carotene
184µg
Beta-Carotene
764µg
Beta-Cryptoxanthin
6.9µg
Lutein + Zeaxanthin
116µg
Lycopene
0.05µg
Plant Sterols (Phytosterols)
Phytosterols
35.8mg
Beta-Sitosterol
0.1mg
Other Compounds
Betaine
29.1mg