Nourishing AIP Dinners

Recipes
Plan
Ingredients

This meal plan contains two weeks worth of meals for the Autoimmune Protocol! Copy this plan and save it to your user profile, then schedule it to your calendar.

Ingredient	Qty
cooked wild salmon	0.5 pounds
boneless chicken breasts	2.25 pounds
bone-in chicken breasts	4 pounds
bone-in chicken thighs	4.5 pounds
ground turkey	2 pounds
ground beef	2 pounds
ground lamb	1 pounds
beef chuck roast	4 pounds
bone-in chicken legs	4 pounds
boneless chicken thighs	1.5 pounds
boneless pork shoulder	2.5 pounds

Ingredient	Qty
blueberries	1 pints
blueberries	4 cups
raspberries	1 pints
strawberries	1 pints
apples (medium)	4
sweet potatoes (medium)	8
sweet potatoes	3.5 pounds
cilantro	2 tablespoons
cilantro	2.25 cups
kale (large)	1 bunches
kale	2 bunches
lemon juice	13 tablespoons
garlic	39 cloves
lemons	0.5
lemons (large)	2
onions (small)	2
onions (medium)	3
carrots (large)	6
carrots	1 pounds
carrots	9
celery stalks	10
parsley	4.25 cups
parsley	6 tablespoons
parsley (small)	1 handfuls
butternut squash (small)	1
red onions (small)	2.5
orange zest	1 teaspoons
fresh ginger	1 inches
fresh ginger	3 teaspoons
cauliflower (large)	1 heads
limes (large)	1
limes	2
green onions	8
red cabbage (medium)	1
red cabbage	4 cups
red cabbage (small)	0.5 heads
avocados (small)	3
English cucumbers (medium)	1
English cucumbers (large)	1
fresh basil	5 cups
cremini mushrooms	1 cups
cremini mushrooms	8 ounces
fresh thyme	2 teaspoons
fresh rosemary	1 teaspoons
fresh rosemary	5 sprigs
fresh rosemary	2 tablespoons
lime zest	2 teaspoons
fresh dill	0.25 cups
fresh oregano	3 tablespoons
green cabbage (small)	0.5 heads
fresh chives	0.75 cups
fresh chives	1 tablespoons
sweet onion (medium)	1
zucchini	8 cups
zucchini (medium)	2
lemon zest	0.5 teaspoons
pomegranates (large)	1
lime juice	0.25 cups
lime juice	1 tablespoons
radishes	2 bunches
collard greens	2 bunches
white sweet potatoes (small)	1
mango	4 cups
mango	1
leeks	2
cucumbers (medium)	1
green beans	1.5 pounds
pink grapefruit (medium)	1
fennel bulbs	2
fennel bulbs (large)	1
oranges (large)	3
beets (medium)	1
beets	0.25 cups
sunflower sprouts	1 handfuls
romaine lettuce	1 heads
purple daikon radishes (medium)	2
romanesco (small)	1 heads
delicata squash (large)	2
curly kale	2 bunches
curly kale	4 cups
green leaf lettuce	1 heads
summer squash (medium)	1
kohlrabi (medium)	9
satsuma mandarins	2
horseradish root	1 tablespoons
radicchio (small)	1 heads

Ingredient	Qty
Herbamare	2 pinches
Herbamare	8 teaspoons
sea salt (small)	1 pinches
sea salt	12 teaspoons
cinnamon	6 teaspoons
ground ginger	0.5 teaspoons
Italian seasoning	1 tablespoons
dried oregano	1 teaspoons
dried thyme	7.5 teaspoons
garlic powder	0.25 teaspoons
turmeric powder	1.5 teaspoons
dried rosemary	2 teaspoons
dried marjoram	5.5 teaspoons
bay leaves	2
kosher salt	5 teaspoons
dried parsley	1 teaspoons

Ingredient	Qty
coconut flour	2 tablespoons
maple syrup	10 tablespoons
arrowroot powder	2 teaspoons
arrowroot powder	1 cups
arrowroot powder	7 tablespoons
non-alcoholic vanilla	2 teaspoons
coconut nectar	2 tablespoons
raw vanilla powder	1 teaspoons
unsweetened shredded coconut	0.75 cups
tigernut flour	1.5 cups

Ingredient	Qty
raw honey	0.25 cups
raw honey	3 tablespoons
chicken stock	6 cups
kudzu	6 tablespoons
chicken bone broth	17 cups

Ingredient	Qty
orange juice	2 tablespoons
organic bacon	8 ounces
mayonnaise	6 tablespoons
castelvetrano olives	0.5 cups
plain coconut yogurt	0.5 cups

Ingredient	Qty
coconut butter	1.5 cups
coconut oil	8 tablespoons
extra virgin olive oil	0.25 cups
extra virgin olive oil	53 tablespoons
extra virgin olive oil	1 teaspoons
raw apple cider vinegar	17 tablespoons
avocado oil	1 tablespoons
white wine vinegar	2 tablespoons