Recipe Inspiration Main Dishes Instant Pot Vegetable Beef Soup Sheet Pan Roasted Chicken and Winter Squash Heirloom Tomato Ricotta Tart Nourishing Meatloaf Spiced Chicken and Rice Stew Nightshade-Free Chicken Fajitas Apricot Glazed Chicken Pagination Previous page ‹‹ Page 15 Next page Side Dishes Steamed Vegetables with Lemon Garlic Dressing Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing Butternut-Ricotta Casserole Buckwheat Olive Bread Italian Kale and Radicchio Salad Rutabaga Fries Basic White Jasmine Rice Pagination Previous page ‹‹ Page 15 Next page Appetizers Pagination Previous page ‹‹ Page 14 Before Dinner Breakfast Baby Banana Pancakes Cabbage Carrot and Beef Hash Poached Egg Spring Green Smoothie Low-FODMAP Egg Salad Sourdough Buckwheat Crepes Cherry Almond Muffins (gluten-free + dairy-free) Pagination Previous page ‹‹ Page 15 Next page Lunch Composed Salad of Quinoa, Tomatoes, and Olives Creamy Broccoli Ginger Soup Turkey Cabbage Detox Soup Salmon Cakes Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing Shredded Vegetable Detox Salad Creamy Green Chili Cauliflower Soup Pagination Previous page ‹‹ Page 15 Next page Snacks Raw Orange Creamsicle Smoothie Cinnamon Oatmeal Raisin Bread (gluten-free + vegan) Cucumber-Ginger-Cilantro Juice Grain-Free Lemon-Blueberry Muffins Buckwheat Waffles (gluten-free + egg-free) Rice Cake with Cucumber and Hummus Ginger-Kale Detox Smoothie Pagination Previous page ‹‹ Page 15 Next page Extras Desserts Raw Vanilla White Chocolates Cantaloupe-Berry Pops Gluten-Free Chocolate Zucchini Cupcakes Apple-Pear Crisp with a Walnut-Oat Topping (gluten-free) Carrot Cake Muffins with Honey Cream Cheese Frosting Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free) Pumpkin Custard Pagination Previous page ‹‹ Page 15 Next page Beverages Pagination Previous page ‹‹ Page 14