Average Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

These muffins have the perfect touch of sweetness with big chunks of luscious red cherries. The allspice lends a subtle sweet, spicy flavor that melds nicely with the cherries. Pumpkin seed flour is also called pumpkin seed protein powder and is made from very finely ground raw pumpkin seeds. Store muffins in a tightly sealed container for up to 3 days (if they last that long) or freeze for longer storage!

Read more about this recipe on the blog.

Cherry Pumpkin Seed Flour Muffins (sugar-free, grain-free)


Dry Ingredients

3 cups pumpkin seed flour
½ cups arrowroot powder
1½ teaspoons baking soda
½ teaspoons sea salt
1 teaspoons ground allspice

Wet Ingredients

1 cups light coconut milk (carton or canned)
½ cups melted coconut oil (or avocado oil)
cups raw honey
3 large eggs
1 tablespoons vanilla extract

Other Ingredients

2 cups pitted cherries