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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

RASPBERRY-LEMON THUMBPRINT COOKIES GLUTEN-FREE-1

Raspberry-Lemon Thumbprint Cookies (gluten-free)

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

BUTTERNUT SQUASH AND PINTO BEAN ENCHILADAS-1

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

Chicken-Free Main Dishes Recipes

Pork Chops with Herb Butter

Pork Chops with Herb Butter

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

KETO BAKED COD IN A DILL CREAM SAUCE-2

Baked Cod in a Dill Cream Sauce

INSTANT POT TURKEY CHILI-1

Instant Pot Turkey-Sweet Potato Chili

Skillet Sausage, Peppers, and Onions

Skillet Sausage, Peppers, and Onions

KOREAN SPICY NOODLES-1

Spicy Korean Noodles

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

EASY BEEF KALE AND RICE SOUP-1

Easy Beef, Rice, and Kale Soup

Tandoori Salmon

Tandoori Salmon

Chicken-Free Lunch Recipes

Smoked Salmon Nourish Bowl

Smoked Salmon Nourish Bowl

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Egg Salad

Egg Salad

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Rosemary Salmon Burgers

Sauteed Tofu and Spinach

Sautéed Tofu and Spinach

Pesto Pasta

Pesto Pasta

Mung Bean Dal

Mung Bean Dal

Chicken-Free Breakfast Recipes

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Spanish Tortilla

Spanish Tortilla

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

Turkey Sweet Potato Hash

Breakfast Potatoes

Breakfast Potatoes

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Chicken-Free Appetizers Recipes

Salmon Cakes

Salmon Cakes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Pico De Gallo

Pico De Gallo

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Roasted Carrots with Carrot Top Pesto

Roasted Carrots with Carrot Top Pesto

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

TRADITIONAL Guacamole

Guacamole

Chicken-Free Side Dishes Recipes

LACTO-FERMENTED VEGGIES-1

Basic Lacto-Fermented Vegetables

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

Greek Garden Salad

Greek Garden Salad

Fennel Coleslaw-1

Fennel Coleslaw

EASY INSTANT POT MASHED POTATOES-22

Instant Pot Mashed Potatoes

CURRIED CARROT CAULIFLOWER SOUP-1

Curried Carrot Cauliflower Soup

Arugula Salad with Pear and Fennel

Arugula Salad with Pear and Fennel

Baked Sweet potato

Baked Sweet Potatoes

ROASTED GREEN BEANS AND WALNUTS WITH FETA-1

Roasted Green Beans and Walnuts with Feta

Chicken-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Avocado Fudgesicles

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Maple-Sunbutter Candy

Healthy Fruit Gel

Chicken-Free Beverages Recipes

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Winter Green Smoothie

Winter Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Creamy Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Orange Super Detox Juice

Orange Super Detox Juice

CHOCOLATE BANANA AVOCADO MILKSHAKE-1

Chocolate Banana Avocado Milkshake

Refreshing Green Smoothie

Refreshing Green Smoothie

Chicken-Free Snacks Recipes

Berry Cherry Green Smoothie

Berry Cherry Green Smoothie

GLUTEN-FREE PUMPKIN OATMEAL DROP COOKIES-2

Pumpkin Oatmeal Chocolate Chip Cookies

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

Apricot and Cherry Energy Bites

Apricot and Cherry Energy Bites

CHOCOLATE BANANA ICED NUT CREAM-1

Chocolate Banana Iced Nut Cream

Gluten-Free vegan Carrot Cake Muffins with Honey Cream Cheese Frosting

Carrot Cake Muffins with Honey Cream Cheese Frosting

Chicken-Free Condiments Recipes

HOMEMADE SCD GAPS 24-HOUR CREME FRAICHE-1

Homemade Crème Fraîche

FIRE-ROASTED TOMATO SALSA-1

Fire-Roasted Tomato Salsa

Fig-Balsamic Vinaigrette

Fig-Balsamic Vinaigrette

Low-Histamine Creamy Pomegranate Dressing

Creamy Pomegranate Dressing

egg-free cashew mayo

Egg-Free Mayonnaise

Soured Coconut Cream

Zucchini Dill Vinaigrette

Zucchini Dill Vinaigrette

Cayenne Hot Sauce

Cayenne Hot Sauce

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

Chicken-Free Kitchen Staples Recipes

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Apple-Plum Sauce

Dehydrated Tomatoes

Sun-Dried Tomatoes

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Chicken-Free Safe with Modifications

Here are some recipes you can modify.

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup

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Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans

MINESTRONE SOUP-1

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