Chicken-Free

CHOCOLATE ZUCCHINI TEFF BREAD-GLUTEN-FREE DAIRY-FREE-1

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Latest IFM Core Food Plan Recipes

GARDEN TOMATO YELLOW ZUCCHINI RICOTTA BASIL PASTA-12

Summer Tomato, Zucchini, and Ricotta Pasta

BAKED PEACH OATMEAL DAIRY-FREE OPTION-1

Baked Peach Oatmeal

GLUTEN-FREE VEGAN ROSEMARY BUCKWHEAT FOCACCIA BREAD-2

Rosemary Buckwheat Focaccia Bread (gluten-free + egg-free)

POACHED ROCKFISH WITH SUMMER SQUASH AND TOMATOES-1

Poached Rockfish with Tomatoes and Summer Squash

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

WILD SALMON TACO SALAD WITH CREAMY CILANTRO-LIME DRESSING-11

Wild Salmon Taco Salad with Creamy Cilantro-Lime Dressing

GARDEN CUCUMBER PARSLEY SALAD-11

Cucumber-Parsley Salad

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

High-Protein Chocolate-Chia Overnight Oats

Chicken-Free Main Dishes Recipes

GARDEN TOMATO YELLOW ZUCCHINI RICOTTA BASIL PASTA-12

Summer Tomato, Zucchini, and Ricotta Pasta

POACHED ROCKFISH WITH SUMMER SQUASH AND TOMATOES-1

Poached Rockfish with Tomatoes and Summer Squash

WILD SALMON TACO SALAD WITH CREAMY CILANTRO-LIME DRESSING-11

Wild Salmon Taco Salad with Creamy Cilantro-Lime Dressing

MIDDLE EASTERN ROASTED VEGETABLE CHICKPEA AND QUINOA BOWLS WITH CREAMY LEMON-TAHINI SAUCE-11

Middle Eastern Roasted Vegetable and Chickpea Bowls with Lemon-Tahini Sauce

STEAK FAJITA AND SWEET POTATO BOWLS-GRAIN-FREE-1

Steak Fajita and Roasted Sweet Potato Bowls

ROASTED WILD SALMON PURPLE POTATOES ARUGULA PESTO DAIRY-FREE-1

Roasted Wild Salmon and Vegetables with Arugula Pesto

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

LOW-CARB KETO STEAK LETTUCE WRAPS WITH DIJON MUSTARD SAUCE-2

Steak and Onion Lettuce Wraps with Dijon Mustard Sauce

Chicken-Free Side Dishes Recipes

GLUTEN-FREE VEGAN ROSEMARY BUCKWHEAT FOCACCIA BREAD-2

Rosemary Buckwheat Focaccia Bread (gluten-free + egg-free)

GARDEN CUCUMBER PARSLEY SALAD-11

Cucumber-Parsley Salad

QUINOA-CORN-KALE-SALAD-LIME-VINAIGRETTE-1

Quinoa, Corn, and Kale Salad with Lime Vinaigrette

SIMPLE ROASTED ZUCCHINI-1

Simple Roasted Zucchini

MEDITERRANEAN BROWN RICE SALAD LEMON-PARMESAN DRESSING-1

Mediterranean Brown Rice Salad with Lemon-Parmesan Dressing

LEMONY GREEN BEAN, PASTA, WALNUT SALAD-GLUTEN-FREE-DAIRY-FREE-VEGAN-1

Lemony Green Bean Pasta Salad

BROWN RICE CHICKPEA KALE SALAD WITH LEMON-OLIVE OIL DRESSING-2

Brown Rice, Chickpea, and Kale Salad

ROSEMARY ROASTED YUKON GOLD POTATOES-1

Rosemary Roasted Potatoes

Chicken-Free Breakfast Recipes

BAKED PEACH OATMEAL DAIRY-FREE OPTION-1

Baked Peach Oatmeal

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

High-Protein Chocolate-Chia Overnight Oats

KABOCHA SQUASH FRIED EGG AND AVOCADO BREAKFAST DETOX DIET-1

Kabocha Squash with Fried Eggs and Avocado

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

PEACHES AND CREAM QUINOA PORRIDGE DAIRY-FREE-1

Peaches and Cream Quinoa Porridge

HIGH-FIBER WILD RICE MUSHROOM AND CHEDDAR EGG SCRAMBLE-2

Wild Rice, Egg, and Cheddar Scramble

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Banana Carrot Spice Muffins (grain-free + dairy-free)

Chicken-Free Lunch Recipes

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

MIDDLE EASTERN ROASTED VEGETABLE CHICKPEA AND QUINOA BOWLS WITH CREAMY LEMON-TAHINI SAUCE-11

Middle Eastern Roasted Vegetable and Chickpea Bowls with Lemon-Tahini Sauce

QUINOA-CORN-KALE-SALAD-LIME-VINAIGRETTE-1

Quinoa, Corn, and Kale Salad with Lime Vinaigrette

BROWN RICE CHICKPEA KALE SALAD WITH LEMON-OLIVE OIL DRESSING-2

Brown Rice, Chickpea, and Kale Salad

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

LOW-CARB KETO STEAK LETTUCE WRAPS WITH DIJON MUSTARD SAUCE-2

Steak and Onion Lettuce Wraps with Dijon Mustard Sauce

CRISPY TOFU, BROWN RICE, AND CABBAGE BOWLS WITH A PEANUT-CHILI-LIME SAUCE- VEGAN

Crispy Tofu, Brown Rice, and Cabbage Bowls with Peanut-Chili-Lime Dressing

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

Chicken-Free Snacks Recipes

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

High-Protein Chocolate-Chia Overnight Oats

CHOCOLATE ZUCCHINI TEFF BREAD-GLUTEN-FREE DAIRY-FREE-1

Chocolate-Zucchini Bread (gluten-free + dairy-free)

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

GLUTEN-FREE EGG-FREE NUT-FREE CHOCOLATE CHIP ZUCCHINI OATMEAL BARS BREAD-2

Oatmeal Chocolate Chip Zucchini Bars (gluten-free + vegan)

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

Chicken-Free Desserts Recipes

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

GRAIN-FREE PEACH ALMOND CRISP-2

Peach-Almond Crisp (grain-free)

GRAIN-FREE TAHINI BROWNIES CANE SUGAR-FREE FLOUR-FREE-2

Tahini Brownies (grain-free + dairy-free)

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

LIME CURD TART SUGAR-FREE SCD GAPS DIET-1

Lime Curd Tart (dairy-free + grain-free)

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

Chicken-Free Appetizers Recipes

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

Chicken-Free Beverages Recipes

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Chicken-Free Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Chicken-Free Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Chicken-Free Safe with Modifications

Here are some recipes you can modify.

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup

Plan	Length	Actions
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans

MINESTRONE SOUP-1

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Pescatarian Christmas Dinner

Pescatarian Beef-Free Chicken-Free Gluten-Free Diet IFM Core Food Plan

Use this meat-free menu to plan your Christmas Day or Christmas eve dinner!