Creamy, earthy, and stunningly pink, this roasted beet hummus brings a nourishing twist to a classic dip. Cooked beets support healthy blood flow and cardiovascular function, while chickpeas offer plant-based protein, resistant starch, and steady, grounded energy. Tahini and extra-virgin olive oil add rich, satisfying fats that create a beautifully smooth texture. This is one of my favorite dishes for holiday gatherings—its jewel-like color instantly brightens a table filled with seasonal foods. Serve it with crisp vegetables, gluten-free crackers, roasted sweet potato wedges, or spread it over warm homemade gluten-free flatbread. For a festive touch, spoon it onto a platter and finish with a drizzle of olive oil, chopped herbs, toasted seeds, or a sprinkle of flaked salt. It keeps wonderfully for several days, and the flavors deepen as it rests, making it an effortless make-ahead dish for cozy weeknights or celebratory meals alike.
Nutrition Facts
Per serving Recipe serves 6
- Protein 11%
- Net carbs 23%
- Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 426kcal
- Protein
- 11.5g
- Total Carbohydrates
- 32g
- Dietary Fiber
- 8.9g
- Net Carbs
- 23.1g
- Total Sugars
- 6g
- Sucrose
- 0.06g
- Glucose
- 0.13g
- Fructose
- 0.15g
- Total Fat
- 29.9g
- Saturated Fat
- 4.1g
- Monounsaturated Fat
- 17.3g
- Polyunsaturated Fat
- 7.1g
- Sodium
- 571mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 8.3mg
- Thiamin (B1)
- 0.37mg
- Riboflavin (B2)
- 0.17mg
- Niacin (B3)
- 1.7mg
- Pantothenic Acid (B5)
- 0.44mg
- Vitamin B6
- 0.2mg
- Folate (B9)
- 190µg
- Choline
- 38mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.9mg
- Vitamin K1 (Phylloquinone)
- 14.2µg
Minerals
Minerals
- Calcium
- 137mg
- Iron
- 3.5mg
- Magnesium
- 66.9mg
- Phosphorus
- 305mg
- Potassium
- 432mg
- Zinc
- 2.3mg
- Copper
- 0.64mg
- Manganese
- 1.3mg
- Selenium
- 3.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.31g
- Isoleucine
- 0.48g
- Leucine
- 0.81g
- Lysine
- 0.62g
- Methionine
- 0.22g
- Phenylalanine
- 0.59g
- Threonine
- 0.43g
- Tryptophan
- 0.15g
- Valine
- 0.53g
Non-Essential Amino Acids
- Alanine
- 0.52g
- Arginine
- 1.2g
- Aspartic Acid
- 1.2g
- Cystine
- 0.18g
- Glutamic Acid
- 2.2g
- Glycine
- 0.56g
- Proline
- 0.48g
- Serine
- 0.58g
- Tyrosine
- 0.34g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 16.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.25g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 6.8g
Other
Carotenoids
- Beta-Carotene
- 21µg
- Beta-Cryptoxanthin
- 0.54µg
- Lutein + Zeaxanthin
- 4µg
Plant Sterols (Phytosterols)
- Phytosterols
- 46.2mg
Other Compounds
- Betaine
- 31.8mg