Nourishing Meals
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IFM Elimination Diet
Recipes
Chicken, Rice, and Broccoli Casserole
(gluten-free + dairy-free)
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Roasted Chickpea, Kale, and Avocado Salad
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Mexican Black Beans
Chicken and Brown Rice Salad
North Indian Beef and Potato Curry
(Aloo Keema)
Lemon-Garlic Shrimp Kebobs
Pickled Basil Beets
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Flour-Free
Main Dishes
Recipes
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Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Yogurt Marinated Chicken
Bacon-Wrapped Chicken Meatballs
Savory Beet, Beef, and Cabbage Stew
Chicken Thighs with Garlic Herb Cream Sauce
Chicken and Vegetable Stir-Fry
Dairy-Free "Butter" Chicken
Ground Beef Taco Salad
Turmeric-Ginger Chicken and Rice Soup
Flour-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Peanut Chicken Nourish Bowl
Soothing Red Lentil Soup
Lentil Salad with Cauliflower and Olives
Adzuki Bean and Sea Vegetable Soup
Black Bean, Yam, and Avocado Tacos
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Smoked Salmon Nourish Bowl
Flour-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Roasted Cauliflower
Parmesan Roasted Artichoke Hearts
Thai Salad Rolls
Roasted Carrots with Carrot Top Pesto
Flour-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Egg Roll Bowls
Smoked Salmon Frittata
Spanish Tortilla
Breakfast Greens
Flour-Free
Side Dishes
Recipes
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Creamed Kale
Curried Butternut Squash Soup
Strawberry-Chia Fruit Salad
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Creamy Cauliflower Soup
Mediterranean Grilled Zucchini
Shaved Black Radish & Carrot Salad
Sesame-Ginger Cabbage Slaw
Steamed Potatoes with Butter and Herbs
Flour-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Maple Caramel Corn
Maple-Sunbutter Candy
Flour-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Cucumber-Ginger-Cilantro Juice
Creamy Almond-Kale Smoothie
Harvest Green Smoothie
Pineapple Mint Smoothie
Flour-Free
Snacks
Recipes
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Savory Stovetop Popcorn
Cherry-Banana Ice Cream
Refreshing Raspberry-Ginger Smoothie
No-Cook Chocolate Custard
Super Antioxidant Smoothie
Mango Cottage Cheese Ice Cream
Vanilla Chia Pudding
Lemon Blueberry Pudding
Peanut Butter Banana Chocolate Chip Bars
Flour-Free
Condiments
Recipes
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Spicy Pepper Coconut Cream
Garlic-Ginger Kudzu Sauce
Cilantro Vinaigrette
Basic Vinaigrette
Quick Aioli
Raspberry-Lemon Vinaigrette
Zucchini Dill Vinaigrette
Rainbow Kraut
Nettle-Parsley Pesto
Flour-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Apple-Plum Sauce
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
