Flour-Free

GRAIN-FREE PALEO BANANA ALMOND BUTTER BREAD-1

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Latest IFM Mito Food Plan Recipes

MEDITERRANEAN POACHED SEA BASS AND GREENS-11

Mediterranean Poached Sea Bass and Greens

EASY ROASTED BABY BROCCOLI-3

Roasted Baby Broccoli

BANANA OAT PEANUT BUTTER ENERGY BARS-1

Peanut Butter Banana Oat Energy Bars

MADRAS TOFU AND POTATO CURRY-11

Madras Tofu and Potato Curry

EASY GROUND TACO BEEF-11

Easy Beef Taco Meat

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

SALT AND PEPPER ROASTED WILD SALMON-1

Salt and Pepper Roasted Wild Salmon

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

Flour-Free Main Dishes Recipes

MEDITERRANEAN POACHED SEA BASS AND GREENS-11

Mediterranean Poached Sea Bass and Greens

MADRAS TOFU AND POTATO CURRY-11

Madras Tofu and Potato Curry

EASY GROUND TACO BEEF-11

Easy Beef Taco Meat

SALT AND PEPPER ROASTED WILD SALMON-1

Salt and Pepper Roasted Wild Salmon

GARLIC-PEPPER STEAK KEBOBS-SOY-FREE-1

Garlic-Pepper Steak Kebobs

MADRAS CHICKEN CURRY-SOUTH INDIAN CHICKEN CURRY-12

Madras Chicken Curry

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

STOVETOP BLACK BEAN AND BEEF ENCHILADA CASSEROLE GLUTEN-FREE-4

Stovetop Black Bean and Beef Enchilada Casserole

Flour-Free Side Dishes Recipes

EASY ROASTED BABY BROCCOLI-3

Roasted Baby Broccoli

GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

GLUTEN-FREE SMOKED SALMON PEA ASPARAGUS PASTA SALAD WITH HERBED YOGURT DRESSING-2

Smoked Salmon, Pea, and Pasta Salad

SHREDDED BALSAMIC BRUSSELS SPROUTS AND FETA SALAD-1

Shredded Balsamic Brussels Sprouts and Feta Salad

HERB ROASTED WHITE SWEET POTATOES-1

Herb Roasted White Sweet Potatoes

SPRING DETOX SLAW RAW-1

Spring Detox Slaw

EASY ROASTED CABBAGE AND PEPPERS SIDE DISH-1

Roasted Cabbage, Peppers, and Onions

Flour-Free Breakfast Recipes

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

GRAIN-FREE PALEO BANANA ALMOND BUTTER BREAD-1

Banana Almond Butter Bread (gluten-free + dairy-free)

CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

GARLIC-LIME GROUND BEEF AND KALE SKILLET AIP MEAL-1

Garlic-Lime Ground Beef and Kale Skillet

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

Flour-Free Lunch Recipes

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

SPRING HERB CHICKPEA AND POTATO SOUP VEGAN-DAIRY-FREE-2

Spring Herb Chickpea and Potato Soup

WILD RICE CHICKEN APPLE KALE SALAD-1

Wild Rice, Chicken, and Kale Salad

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

MEDITERRANEAN EGG KALE SALAD JARS LEMON HERB DRESSING HIGH-PROTEIN-2

Mediterranean Chickpea and Egg Salad Jars with Green Herb Dressing

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Flour-Free Snacks Recipes

BANANA OAT PEANUT BUTTER ENERGY BARS-1

Peanut Butter Banana Oat Energy Bars

GRAIN-FREE PALEO BANANA ALMOND BUTTER BREAD-1

Banana Almond Butter Bread (gluten-free + dairy-free)

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

MATCHA AVOCADO ICE CREAM DAIRY-FREE VEGAN-1

Matcha Avocado Ice Cream

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

GRAIN-FREE FLOUR-FREE PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS DAIRY-FREE-1

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

Flour-Free Desserts Recipes

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

RAW VEGAN LEMON BARS GLUTEN-FREE-111

Raw Lemon Bars (vegan + gluten-free)

MATCHA AVOCADO ICE CREAM DAIRY-FREE VEGAN-1

Matcha Avocado Ice Cream

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

GRAIN-FREE FLOUR-FREE PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS DAIRY-FREE-1

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

Flour-Free Appetizers Recipes

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Flour-Free Beverages Recipes

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Flour-Free Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Flour-Free Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder