Nourishing Meals
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Elimination Diet Phase 3
Recipes
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Low-Histamine Apple Crisp
Sheet Pan Mediterranean Chicken and Vegetables
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
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Lamb-Free
Main Dishes
Recipes
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Baked Garlic-Ginger Chicken Wings
Chipotle Ground Beef and Rice Bowls
Turmeric-Ginger Braised Chicken and Parsnips
Mexican Black Beans
Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce
Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Beet and Chickpea Salad with Creamy Dill Dressing
Tofu-Vegetable Fried Rice
Kale and Chicken Noodle Casserole
Lamb-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Chipotle Turkey and Avocado Salad
Lentil Salad with Cauliflower and Olives
Egg Salad
Creamy Garlic Chicken Pasta
Pesto Pasta
Adzuki Bean and Sea Vegetable Soup
Sautéed Tofu and Spinach
Chicken and Bean Quesadilla
Lamb-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Egg Roll Bowls
Spanish Tortilla
Home-Fried Potatoes with Bacon and Shallots
Homestyle Potatoes
Teff Porridge
Lamb-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Parmesan Herb Roasted Acorn Squash
Roasted Cherry Tomatoes
Pan Roasted Garlic Carrots
Lemon-Curry Roasted Cauliflower
Lamb-Free
Side Dishes
Recipes
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Cilantro-Lime Rice
Instant Pot Mashed Potatoes
Napa Cabbage and Cucumber Salad
Dilled Potato and Egg Salad
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Grapefruit, Radish, and Cabbage Salad
Cucumber Dill Quinoa Salad
Simple Sesame-Savoy Slaw
Persian Cucumber Tomato Salad
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Vanilla Coconut Snowballs
Maple-Sunbutter Candy
Maple Caramel Corn
Healthy Fruit Gel
Raw Chocolate Walnut Truffles
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Lamb-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Beet Fennel Juice
Blueberry-Cucumber Smoothie
Dairy-Free Hot Cocoa
Harvest Green Smoothie
Lamb-Free
Snacks
Recipes
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Antioxidant Trail Mix
Low-FODMAP Ranch Dip
Honeydew-Cucumber Slushies
Cinnamon-Sunflower Truffles
Banana Coconut Cookies
Savory Stovetop Popcorn
Mint Mojito Mousse
Grain-Free Peanut Butter Cookies
Oatmeal Heart Cut-Out Cookies
Lamb-Free
Condiments
Recipes
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Raspberry-Lemon Vinaigrette
Lacto-Fermented Hot Sauce
Nettle-Parsley Pesto
Honey-Sweetened Jam
Chimichurri
Soured Coconut Cream
Creamy Garlic Hempseed Dressing
Easy Homemade Pizza Sauce
Low-FODMAP Chimichurri Sauce
Lamb-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
