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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
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Lamb-Free
Main Dishes
Recipes
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Herbed Beef and Butternut Squash Stew
Roasted Whole Chicken with Root Vegetables
Steak Fajitas
Chicken Tacos with Jalapeño-Cabbage Slaw
Quick Curried Chickpeas and Potatoes
Turmeric-Ginger Chicken and Rice Soup
Savory Beet, Beef, and Cabbage Stew
Moroccan Roasted Chicken
Grilled Chicken & Vegetable Kebobs
Lamb-Free
Lunch
Recipes
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Pesto Pasta
Kale Salad with Parmesan and Chicken
Southwestern Black Bean and Rice Salad
Sausage, Kale, and White Bean Soup
Chipotle Turkey and Avocado Salad
Creamy Garlic Chicken Pasta
Egg Salad
Rosemary Salmon Burgers
Mung Bean Dal
Lamb-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Smoked Salmon Frittata
Spanish Tortilla
Roasted Squash and Corn Frittata
Homestyle Potatoes
Winter Vegetable Hash
Teff Porridge
Lamb-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Millet Cakes
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Lemon-Curry Roasted Cauliflower
Lamb-Free
Side Dishes
Recipes
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Quinoa Flour Tortillas
Spring Green Detox Soup
Thai Napa Cabbage and Cucumber Salad
Baked Sweet Potatoes
Cinnamon-Orange Roasted Fall Vegetables
Indian Fried Rice
Cinnamon Spice Bread
(gluten-free + egg-free)
Mediterranean Brown Rice Salad
Basic White Jasmine Rice
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Peachy Coconut Creamsicles
Blueberry Orange Coconut Swirl Popsicles
Chocolate-Macadamia Nut Clusters
Avocado Fudgesicles
Grain-Free Carob-Banana Bars
Coconut Almond "Sugar" Cookies
Maple Caramel Corn
Lamb-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Blueberry-Cucumber Smoothie
Avocado Banana Green Smoothie
Dairy-Free Hot Cocoa
Creamy Almond-Kale Smoothie
Lamb-Free
Snacks
Recipes
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Passion Fruit Coconut Smoothie
Chocolate Chia Pudding
Healthy Chocolate Chip Cookies
Homemade Nori Seaweed Snacks
No-Bake Cookie Bars
(nut-free + dairy-free)
Raw Caramel Dip
Smoked Paprika Roasted Chickpeas
Icy Matcha-Banana Smoothie
Raspberry Cream Cheese Fat Bombs
Lamb-Free
Condiments
Recipes
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Nightshade-Free Pasta Sauce
Red Wine Vinaigrette
Thai Peanut Dipping Sauce
Vegan Lemon Basil Pesto
Honey-Sweetened Jam
Quick Aioli
Fresh Tomato Basil Marinara Sauce
Zucchini Dill Vinaigrette
Beet Sauerkraut
Lamb-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
