Nourishing Meals
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Lamb-Free
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Shellfish-Free
Recipes
Low-Oxalate Apple-Flax Muffins
Italian Turkey-Lentil Vegetable Soup
Cheesy Italian Roasted Potatoes
Beet Green Egg Bake
Chickpea Dinner Rolls
(yeast-free + grain-free)
Peach Coconut Panna Cotta
(dairy-free)
Turmeric-Ginger Chicken and Rice Soup
Corn Chowder
Yogurt Green Goddess Dip and Dressing
Ground Chicken and Vegetable Soup
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Lamb-Free
Main Dishes
Recipes
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Pasta with Avocado-Basil Pesto
Foil-Packet Grilled Salmon
Whole Meal Salad with Lemon-Tahini Dressing
Pomegranate Chicken Tacos
Dairy-Free Beef Stroganoff
Instant Pot Salsa Chicken
Bok Choy, Black Rice, and Ginger Stir Fry
Chicken, Fennel, and Kale Soup
Thai Veggie-Noodle Stir-Fry
Lamb-Free
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Lentil Salad with Cauliflower and Olives
Mung Bean Dal
Sweet Potato Falafels
Southwestern Black Bean and Rice Salad
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Soothing Red Lentil Soup
Waldorf Chicken Salad
Lamb-Free
Breakfast
Recipes
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Spanish Tortilla
Egg Roll Bowls
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Celeriac-Rutabaga Hashbrowns
Sweet Potato-Kale Hash
Homestyle Potatoes
Lamb-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Roasted Cauliflower
Thai Salad Rolls
Pan Roasted Garlic Carrots
Parmesan Herb Roasted Acorn Squash
Lamb-Free
Side Dishes
Recipes
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Zucchini-Basil Soup
Creamy Ginger Dressing
Basic Black Beans
Mediterranean Grilled Zucchini
Thin and Crispy Roasted Potatoes
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Low-Oxalate Gluten-Free Bread
Creamy Pomegranate Dressing
Spicy Cream of Zucchini Soup
(low-carb)
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Caramel Dip
Date Sweetened Vegan Ginger Cookies
Grain-Free Carob-Banana Bars
Coconut Almond "Sugar" Cookies
Banana Coconut Cookies
Healthy Fruit Gel
Maple Caramel Corn
Cinnamon-Date Almond Butter Cookies
Lamb-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Refreshing Green Smoothie
Cucumber Kale Cleanser
Baby Green Smoothie
Lamb-Free
Snacks
Recipes
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Cinnamon-Sunflower Truffles
Cantaloupe-Berry Pops
Super Antioxidant Smoothie
Vegan Banana Muffins
Celery-Ginger Juice
Pumpkin Seed Butter Energy Bars
Curry Roasted Cashews
Peanut Butter Banana Chocolate Chip Bars
Blackberry-Coconut Fat Bombs
Lamb-Free
Condiments
Recipes
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Creamy Cilantro and Avocado Dressing
Thai Massaman Curry Paste
Herbal Vinaigrette
Black Currant Vinegar
Nightshade-Free Pasta Sauce
Rainbow Kraut
Garlic-Ginger Kudzu Sauce
Pepper-Mint Dressing and Marinade
Red Wine Vinaigrette
Lamb-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
