Nourishing Meals
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Lamb-Free
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Latest
Corn-Free
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
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Lamb-Free
Main Dishes
Recipes
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French Lentil Soup
Burger Bowls with Thousand Island Dressing
Thai Steak and Vegetable Kebobs
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Oat Groat Salad with Chicken and Roasted Carrots
Herbed Chicken & Vegetable Soup
Curried Chickpea and Cabbage Stir-Fry
Healing Beef, Carrot, and Summer Squash Soup
Marinated Sheet Pan Chicken with Potatoes and Green Beans
Lamb-Free
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Peanut Chicken Nourish Bowl
Adzuki Bean and Sea Vegetable Soup
Sautéed Tofu and Spinach
Chipotle Black Bean and Yam Stew
Creamy Garlic Chicken Pasta
Lamb-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Roasted Carrots with Carrot Top Pesto
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Millet Cakes
Lamb-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Spanish Tortilla
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Egg Roll Bowls
Summer Fruit Bowls
Breakfast Greens
Homestyle Potatoes
Lamb-Free
Side Dishes
Recipes
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Purple Potato Salad with Lemon-Rosemary Dressing
Sautéed Kale and Summer Squash
Basic Black Lentils
Baharat Chickpea and Pomegranate Salad
Creamy Cauliflower Asparagus Soup
Roasted Delicata Squash with Browned Butter and Sage
Instant Pot Steamed Beets
Fall Salad with Pomegranates, Walnuts, and Feta
Basic Amaranth
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Raw Energy Balls
Coconut Almond "Sugar" Cookies
Peachy Coconut Creamsicles
Lamb-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Strawberry Banana Goji Milkshake
Baby Green Smoothie
Strawberry-Banana Almond Milkshake
Lamb-Free
Snacks
Recipes
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Peanut Butter Date Fudge
No-Bake Cookie Bars
(nut-free + dairy-free)
Honeydew-Cucumber Slushies
Gluten-Free Shortbread Cookies
Whole Food Queso
Smoked Paprika Roasted Chickpeas
Apricot Almond Snack Cake
Raw Caramel Dip
Avocado Fig Fudgesicles
Lamb-Free
Condiments
Recipes
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Nettle-Parsley Pesto
AIP Basil Pesto
Egg-Free Mayonnaise
Fig-Balsamic Vinaigrette
Blueberry Chia Jam
Basil-Avocado Sauce
Cilantro Vinaigrette
Spicy Pepper Coconut Cream
Homemade Pumpkin Seed Butter
Lamb-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Apple-Plum Sauce
