Nourishing Meals
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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
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Lamb-Free
Main Dishes
Recipes
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Honey-Mustard Turkey Meatloaf
Smoked Salmon and Yam Salad with Creamy Chipotle-Lime Dressing
Thai Cucumber and Shrimp Salad
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
Lemon and Lentil Soup
Middle Eastern Braised Lentils and Carrots
Slow Cooker Detox Soup
Cottage Cheese and Dill Chicken Salad
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Lamb-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Egg Roll Bowls
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Smoked Salmon Frittata
Homestyle Potatoes
Summer Fruit Bowls
Breakfast Potatoes
Lamb-Free
Lunch
Recipes
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Black Bean, Yam, and Avocado Tacos
Chipotle Black Bean and Yam Stew
Creamy Garlic Chicken Pasta
Smoked Salmon Nourish Bowl
Waldorf Chicken Salad
Lentil Salad with Cauliflower and Olives
Butternut Squash, Kale, and White Bean Soup
Egg Salad
Mung Bean Dal
Lamb-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Millet Cakes
Roasted Cherry Tomatoes
Guacamole
Lamb-Free
Side Dishes
Recipes
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Whole Grain Gluten-Free Bread
Whole Spice Sautéed Kale
Roasted Honeynut Squash
Cabbage and Fennel Slaw
Creamy Carrot Fennel Soup
Winter Vegetable Gratin
Roasted Delicata Squash with Browned Butter and Sage
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Instant Pot Mashed Potatoes
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
Coconut Almond "Sugar" Cookies
Blueberry Orange Coconut Swirl Popsicles
Brown Rice Crispy Treats
Peachy Coconut Creamsicles
Maple-Sunbutter Candy
Maple Caramel Corn
Lamb-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Chocolate Banana Avocado Milkshake
Baby Green Smoothie
Refreshing Green Smoothie
Blueberry-Cucumber Smoothie
Lamb-Free
Snacks
Recipes
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Spicy Dairy-Free Tahini Dip
Peanut Butter Date Fudge
Pumpkin Oatmeal Chocolate Chip Cookies
Lemon-Blueberry Chia Pudding
Raspberry Cream Cheese Fat Bombs
Grain-Free Peanut Butter Cookies
Very Berry Chia Smoothie
Cinnamon-Mango Cottage Cheese Bowls
Paleo Zucchini Almond Bread
Lamb-Free
Condiments
Recipes
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Thai Peanut Dipping Sauce
Homemade Herbed Sea Salt
Orange Vinaigrette
Fresh Tomato Basil Marinara Sauce
Green Goddess Dressing
Raw Cultured Vegetables
Ginger Plum Sauce
Chimichurri
Quick Pickled Red Onions
Lamb-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
