Nourishing Meals
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Clean Eating
Recipes
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Apple-Cinnamon Millet Porridge
Buckwheat Pumpkin Muffins
(gluten-free + vegan)
Pumpkin Red Lentil Soup
Gluten-Free Apple-Cinnamon Rolls
(nut-free + egg-free)
German Beef and Potato Stew
Creamy White Bean and Kale Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
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Lamb-Free
Main Dishes
Recipes
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Quick Curried Beef and Rice
Slow-Cooked Chicken Curry
Halibut and Fennel Chowder
(dairy-free)
Mediterranean Cucumber, Chickpea, and Feta Salad
Italian Turkey Meatballs
Ginger-Chicken Congee
Ginger-Maple Roasted Chicken Thighs
Cast Iron Roasted Salmon
Savory Beet, Beef, and Cabbage Stew
Lamb-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Thai Salad Rolls
Millet Cakes
Roasted Carrots with Carrot Top Pesto
Roasted Cherry Tomatoes
Lamb-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Sweet Potato Falafels
Chicken and Bean Quesadilla
Smoked Salmon Nourish Bowl
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Waldorf Chicken Salad
Soothing Red Lentil Soup
Chipotle Black Bean and Yam Stew
Lamb-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Spanish Tortilla
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Home-Fried Potatoes with Bacon and Shallots
Breakfast Greens
Homestyle Potatoes
Lamb-Free
Side Dishes
Recipes
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Persian Cucumber Tomato Salad
Melon-Blueberry Salad with Mint and Lime
Balsamic Apple and Kale Slaw
Strawberry-Chia Fruit Salad
Roasted Green Beans and Walnuts with Feta
Roasted Sweet Potato Rounds
Braised Green Beans with Bacon and Caramelized Shallots
Chipotle Yam Fries
Purple Potato Salad with Radishes and Chives
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Caramel Dip
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Brown Rice Crispy Treats
Maple Caramel Corn
Raw Energy Balls
Banana Coconut Cookies
Blueberry Orange Coconut Swirl Popsicles
Lamb-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Avocado Banana Green Smoothie
Purple Vegetable Juice
Strawberry Banana Goji Milkshake
Pineapple Mint Smoothie
Lamb-Free
Snacks
Recipes
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Layered Blueberry Cashew Pudding Treats
Pumpkin Oatmeal Chocolate Chip Cookies
Healthy Chocolate Chip Cookies
Hot Mulled Cider
Honeydew-Cucumber-Mint Popsicles
Apricot Almond Snack Cake
Romesco Dip
Macadamia Nut Energy Bars
Apricot and Cherry Energy Bites
Lamb-Free
Condiments
Recipes
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Red Wine Vinaigrette
Easy Homemade Pizza Sauce
Ginger Plum Sauce
Kale Hazelnut Pesto
Spicy Avocado Sauce
Creamy Lemon-Ginger Dressing
Basil-Avocado Sauce
Homemade Crème Fraîche
Creamy Cashew Butter Dressing
Lamb-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Garlic Infused Olive Oil