Nourishing Meals
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Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
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Lamb-Free
Main Dishes
Recipes
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Mustard Green, Chicken, and Ginger Fried Rice
Low-FODMAP Beef Chili
Kale Caesar Salad with Cannellini Beans and Parmesan Crisps
Shredded Barbecued Beef
Red Lentil Dal
Chicken Tacos with Jalapeño-Cabbage Slaw
Herb Roasted Halibut
Spicy Chipotle Noodles with Roasted Vegetables
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Lamb-Free
Lunch
Recipes
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Egg Salad
Rosemary Salmon Burgers
Kale Salad with Parmesan and Chicken
Mung Bean Dal
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Pesto Pasta
Chicken and Bean Quesadilla
Butternut Squash, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Lamb-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Parmesan Herb Roasted Acorn Squash
Roasted Cauliflower
Parmesan Roasted Artichoke Hearts
Simple Guacamole
Lamb-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Spanish Tortilla
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Celeriac-Rutabaga Hashbrowns
Homestyle Potatoes
Miso Soup
Lamb-Free
Side Dishes
Recipes
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Creamy Ranch Dressing
Gluten-Free Focaccia Bread
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Buckwheat Olive Bread
Napa Cabbage and Cucumber Salad
Pumpkin Quinoa Cornbread
Raita
Basic Navy Beans
Quick Cruciferous Stir-fry
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Raw Energy Balls
Cinnamon-Date Almond Butter Cookies
Grain-Free Carob-Banana Bars
Peachy Coconut Creamsicles
Brown Rice Crispy Treats
Lamb-Free
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Strawberry Banana Goji Milkshake
Baby Green Smoothie
Refreshing Green Smoothie
Lamb-Free
Snacks
Recipes
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Very Berry Chia Smoothie
Watermelon Whole Fruit Popsicles
Sunshine Green Smoothie
Low-FODMAP Ranch Dip
Apricot Almond Snack Cake
Chocolate Almond Apricot Bars
Peanut Butter Oat Truffles
Cranberry-Oat Bars
Mint Mojito Mousse
Lamb-Free
Condiments
Recipes
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Orange Vinaigrette
Blueberry Vinaigrette
Creamy Cilantro and Avocado Dressing
Nightshade-Free Pasta Sauce
Creamy Coconut Ranch Dressing
Homemade Crème Fraîche
Black Currant Vinegar
Thai Massaman Curry Paste
Blueberry Chia Jam
Lamb-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
