Nourishing Meals
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Lamb-Free
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Diet Information
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Lamb
Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
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Lamb-Free
Main Dishes
Recipes
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Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Mustard Baked Chicken
Low-FODMAP Chicken and Kale Enchiladas
Slow Cooked Chicken Taco Filling
Sheet Pan Basil-Turkey Meatballs and Vegetables
Mediterranean Chicken Wrap
Yogurt Marinated Chicken
Massaged Kale Salad with Sweet Potatoes and Smoked Salmon
Lamb-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Asparagus, Leek, and Mushroom Frittata
Spanish Tortilla
Egg Roll Bowls
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Mediterranean Broccoli-Kale Frittata
Homestyle Potatoes
Lamb-Free
Lunch
Recipes
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Salmon Chowder
Creamy Garlic Chicken Pasta
Butternut Squash, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Waldorf Chicken Salad
Greek Salad with Chickpeas
Lentil Salad with Cauliflower and Olives
Rosemary Salmon Burgers
Chicken Tikka Masala
Lamb-Free
Appetizers
Recipes
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Herbed Almond Pizza Crust
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Sautéed Green Beans with Lemon
Thai Salad Rolls
Indian Tempura Vegetables
Lamb-Free
Side Dishes
Recipes
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Rutabaga Fries
Chipotle Yam Fries
Kale and Cabbage Salad with Roasted Almonds
Roasted Golden Beets
Beet Rosemary Detox Soup
Curried Root Vegetables
Gluten-Free Hamburger Buns
Christmas Kale Salad
Spaghetti Squash with Caramelized Onions and Bacon
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Vegan Oatmeal Raisin Cookies
Cinnamon-Date Almond Butter Cookies
Raw Energy Balls
Healthy Fruit Gel
Chocolate Almond Apricot Bars
Raw Caramel Dip
Almond Butter Cookies
Lamb-Free
Beverages
Recipes
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Gut-Healing Green Smoothie
Mango Lassi Smoothie
Winter Green Smoothie
Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Ginger Berry Smoothie
Lamb-Free
Snacks
Recipes
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Blueberry Banana Chia Muffins
Gingerbread Teff Muffins
Apricot and Cherry Energy Bites
Chocolate Almond Butter Bars
Citrus Ginger Smoothie
Pumpkin Seed Butter Energy Bars
Gluten-Free Zucchini Muffins
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Lamb-Free
Condiments
Recipes
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Spicy Avocado Sauce
Strawberry Salsa
Fire-Roasted Tomato Salsa
Garlic-Ginger Kudzu Sauce
Fig-Balsamic Vinaigrette
Creamy Herb Sunflower Dressing
Beet Sauerkraut
Creamy Miso Ginger Dressing
Nightshade-Free Pasta Sauce
Lamb-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
