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Anti-Inflammatory Diet
Recipes
Turkey, White Bean, and Vegetable Stew
Fragrant Lentil Soup
Sheet Pan Roasted Sausages, Sweet Potatoes, and Brussels Sprouts
Butter Lettuce Salad with Pomegranate and a Honey-Mustard Vinaigrette
Beef, Potato, and Pinto Bean Chili
Butter-Dill Baked Black Cod
Roasted Beet Hummus
Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble
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Mushroom-Free
Main Dishes
Recipes
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Turkey, White Bean, and Vegetable Stew
Fragrant Lentil Soup
Sheet Pan Roasted Sausages, Sweet Potatoes, and Brussels Sprouts
Beef, Potato, and Pinto Bean Chili
Butter-Dill Baked Black Cod
Harvest Pasta Salad with Sage-Walnut Pesto
Green Chickpea Thai Curry
Elk and Root Vegetable Hash
Mushroom-Free
Side Dishes
Recipes
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Butter Lettuce Salad with Pomegranate and a Honey-Mustard Vinaigrette
Roasted Beet Hummus
Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble
Harvest Pasta Salad with Sage-Walnut Pesto
Ginger-Lime Green Glow Sauce
Carrot Cabbage Detox Slaw
Fall Harvest Salad with Roasted Squash and Pomegranate
Roasted Autumn Vegetables with Rosemary
Mushroom-Free
Breakfast
Recipes
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Low-Oxalate Banana-Flax Muffins
Elk and Root Vegetable Hash
Blueberry Protein Smoothie
Matcha Chia Pudding
Breakfast Greens and Eggs
Cottage Cheese Superfood Bowls
Elk Potato Breakfast Hash
Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Mushroom-Free
Lunch
Recipes
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Turkey, White Bean, and Vegetable Stew
Fragrant Lentil Soup
Harvest Pasta Salad with Sage-Walnut Pesto
Creamy Thai Broccoli-Cauliflower Soup
Avocado Chicken Salad Lettuce Wraps
Everyday Grilled Chicken Salad
Chickpea, Cucumber, and Tomato Basil Salad
Summer Vegetable and Salmon Soup
Mushroom-Free
Snacks
Recipes
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Roasted Beet Hummus
Low-Oxalate Banana-Flax Muffins
Blueberry Protein Smoothie
Apple Cinnamon Oat Muffins
(gluten-free + dairy-free)
Matcha Chia Pudding
Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Tropical Mango-Lime Protein Smoothie
Ginger-Matcha Truffles
Mushroom-Free
Desserts
Recipes
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Maple Pumpkin Cheesecake with Gingerbread Crust
Matcha Chia Pudding
Chocolate Avocado Brownies
(gluten-free + dairy-free)
Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Ginger-Matcha Truffles
Low-Sugar Berry Crumble
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Mushroom-Free
Appetizers
Recipes
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Roasted Beet Hummus
Thai Chicken Lettuce Wraps
(Larb Gai)
Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Mushroom-Free
Beverages
Recipes
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Soothing Ginger-Lime Green Juice
Tropical Mango-Lime Protein Smoothie
Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Mushroom-Free
Condiments
Recipes
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Ginger-Lime Green Glow Sauce
Spicy Blue Basil Raw Chutney
Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Apple-Walnut Charoset
Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Mushroom-Free
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk