Mushroom-Free

HARISSA ROASTED VEGETABLES-12

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Meal Plans
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Latest IFM Phytonutrient Food Plan Recipes

ROASTED HONEY-MUSTARD CHICKEN - DELICATA SQUASH - MASSAGED KALE BOWLS-12

Honey-Mustard Chicken, Squash, and Kale Bowls

GRAIN-FREE SCD PECAN SPICE COOKIES-11

Pecan-Spice Cookies (grain-free + refined sugar-free)

YELLOW SPLIT PEA DAL-1

Yellow Split Pea Dal

CUCUMBER-TOMATO-LIME QUINOA SALAD-VEGAN-11

Herbed Quinoa, Cucumber, and Tomato Salad

ORANGE-GINGER SHREDDED BEEF AND RICE BOWLS-LOW-FODMAP-1

Shredded Orange-Ginger Beef and Rice Bowls

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

QUICK EASY BEEF CABBAGE SKILLET RECIPE LOW-CARB-1

Ground Beef and Cabbage Skillet

BUTTER LETTUCE RADISH SALAD CREAMY GREEK YOGURT LEMON DRESSING-1

Butter Lettuce and Radish Salad with Creamy Lemon-Herb Dressing

Mushroom-Free Main Dishes Recipes

ROASTED HONEY-MUSTARD CHICKEN - DELICATA SQUASH - MASSAGED KALE BOWLS-12

Honey-Mustard Chicken, Squash, and Kale Bowls

YELLOW SPLIT PEA DAL-1

Yellow Split Pea Dal

ORANGE-GINGER SHREDDED BEEF AND RICE BOWLS-LOW-FODMAP-1

Shredded Orange-Ginger Beef and Rice Bowls

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

QUICK EASY BEEF CABBAGE SKILLET RECIPE LOW-CARB-1

Ground Beef and Cabbage Skillet

SPICED-CITRUS ROASTED CHICKEN THIGHS-14

Citrus-Spiced Roasted Chicken Thighs

ROSEMARY ROASTED SPATCHCOCKED CHICKEN AND POTATOES-1

Rosemary Roasted Spatchcock Chicken and Potatoes

SPICED BLACK LENTIL AND RICE BOWLS LEMONY CRUCIFEROUS SLAW VEGAN-12

Spiced Black Lentil and Rice Bowls

Mushroom-Free Side Dishes Recipes

CUCUMBER-TOMATO-LIME QUINOA SALAD-VEGAN-11

Herbed Quinoa, Cucumber, and Tomato Salad

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

BUTTER LETTUCE RADISH SALAD CREAMY GREEK YOGURT LEMON DRESSING-1

Butter Lettuce and Radish Salad with Creamy Lemon-Herb Dressing

HARISSA ROASTED VEGETABLES-12

Harissa Roasted Vegetables

SUMMER DETOX SALAD-3

Summer Detox Salad

GLUTEN-FREE VEGAN ROSEMARY BUCKWHEAT FOCACCIA BREAD-2

Rosemary Buckwheat Focaccia Bread (gluten-free + egg-free)

GARDEN CUCUMBER PARSLEY SALAD-11

Cucumber-Parsley Salad

QUINOA-CORN-KALE-SALAD-LIME-VINAIGRETTE-1

Quinoa, Corn, and Kale Salad with Lime Vinaigrette

Mushroom-Free Breakfast Recipes

BAKED PEACH OATMEAL DAIRY-FREE OPTION-1

Baked Peach Oatmeal

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

High-Protein Chocolate-Chia Overnight Oats

OVERNIGHT PEACH-COCONUT CHIA OATMEAL-1

Peach-Coconut Overnight Oats

KABOCHA SQUASH FRIED EGG AND AVOCADO BREAKFAST DETOX DIET-1

Kabocha Squash with Fried Eggs and Avocado

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

PEACHES AND CREAM QUINOA PORRIDGE DAIRY-FREE-1

Peaches and Cream Quinoa Porridge

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Banana Carrot Spice Muffins (grain-free + dairy-free)

Mushroom-Free Lunch Recipes

ROASTED HONEY-MUSTARD CHICKEN - DELICATA SQUASH - MASSAGED KALE BOWLS-12

Honey-Mustard Chicken, Squash, and Kale Bowls

YELLOW SPLIT PEA DAL-1

Yellow Split Pea Dal

CUCUMBER-TOMATO-LIME QUINOA SALAD-VEGAN-11

Herbed Quinoa, Cucumber, and Tomato Salad

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

SMOKEY CHICKEN PEPPER SKILLET LOW-CARB-11

Smoky Chicken, Pepper, and Onion Skillet

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

MIDDLE EASTERN ROASTED VEGETABLE CHICKPEA AND QUINOA BOWLS WITH CREAMY LEMON-TAHINI SAUCE-11

Middle Eastern Roasted Vegetable and Chickpea Bowls with Lemon-Tahini Sauce

QUINOA-CORN-KALE-SALAD-LIME-VINAIGRETTE-1

Quinoa, Corn, and Kale Salad with Lime Vinaigrette

Mushroom-Free Snacks Recipes

GRAIN-FREE SCD PECAN SPICE COOKIES-11

Pecan-Spice Cookies (grain-free + refined sugar-free)

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

High-Protein Chocolate-Chia Overnight Oats

CHOCOLATE ZUCCHINI TEFF BREAD-GLUTEN-FREE DAIRY-FREE-1

Chocolate-Zucchini Bread (gluten-free + dairy-free)

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

OVERNIGHT PEACH-COCONUT CHIA OATMEAL-1

Peach-Coconut Overnight Oats

GLUTEN-FREE EGG-FREE NUT-FREE CHOCOLATE CHIP ZUCCHINI OATMEAL BARS BREAD-2

Oatmeal Chocolate Chip Zucchini Bars (gluten-free + vegan)

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

Mushroom-Free Desserts Recipes

GRAIN-FREE SCD PECAN SPICE COOKIES-11

Pecan-Spice Cookies (grain-free + refined sugar-free)

BLACKBERRY-FIG OAT CRISP GLUTEN-FREE REFINED SUGAR-FREE-11

Blackberry-Fig Crisp (gluten-free + nut-free)

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

GRAIN-FREE PEACH ALMOND CRISP-2

Peach-Almond Crisp (grain-free)

GRAIN-FREE TAHINI BROWNIES CANE SUGAR-FREE FLOUR-FREE-2

Tahini Brownies (grain-free + dairy-free)

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

Mushroom-Free Appetizers Recipes

ROASTED BALSAMIC FIG AND GOAT CHEESE DIP-1

Balsamic-Roasted Figs with Whipped Goat Cheese

SOY-GINGER-LIME-ROASTED-CHICKEN-DRUMSTICKS-1

Soy Ginger Lime Roasted Chicken Drumsticks

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

Mushroom-Free Beverages Recipes

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Mushroom-Free Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Mushroom-Free Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk