Vinegar-Free

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Recipes
Meal Plans
Diet Info
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Latest IFM Mito Food Plan Recipes

PEACHES AND CREAM QUINOA PORRIDGE DAIRY-FREE-1

Peaches and Cream Quinoa Porridge

LEMONY WILD RICE KALE SALAD CHICKEN BOWLS LOW-FODMAP DETOX DIET-1

Lemony Wild Rice, Kale, and Chicken Salad Bowls

SIMPLE STEAMED SUGAR SNAP PEAS WITH GREMOLATA

Simple Steamed Snap Peas with Gremolata

Lemon-Herb Chicken and Quinoa Bowls with Snap Peas-2

Lemon-Herb Chicken and Quinoa Bowls

CUMIN SEED ROASTED CARROTS

Cumin Seed Roasted Carrots

HIGH-FIBER WILD RICE MUSHROOM AND CHEDDAR EGG SCRAMBLE-2

Wild Rice, Egg, and Cheddar Scramble

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

SKILLET QUINOA AND SPRING VEGETABLE PILAF-ELIMINATION-DIET-2

Skillet Quinoa and Spring Vegetable Pilaf

Vinegar-Free Main Dishes Recipes

LEMONY WILD RICE KALE SALAD CHICKEN BOWLS LOW-FODMAP DETOX DIET-1

Lemony Wild Rice, Kale, and Chicken Salad Bowls

Lemon-Herb Chicken and Quinoa Bowls with Snap Peas-2

Lemon-Herb Chicken and Quinoa Bowls

HIGH-FIBER WILD RICE MUSHROOM AND CHEDDAR EGG SCRAMBLE-2

Wild Rice, Egg, and Cheddar Scramble

Sesame Ginger Salmon Bowls with Black Rice and Sugar Snap Peas-1

Sesame Ginger Salmon Bowls with Black Rice and Sugar Snap Peas

MEDITERRANEAN POACHED SEA BASS AND GREENS-11

Mediterranean Poached Sea Bass and Greens

MADRAS TOFU AND POTATO CURRY-11

Madras Tofu and Potato Curry

EASY GROUND TACO BEEF-11

Easy Beef Taco Meat

SALT AND PEPPER ROASTED WILD SALMON-1

Salt and Pepper Roasted Wild Salmon

Vinegar-Free Side Dishes Recipes

SIMPLE STEAMED SUGAR SNAP PEAS WITH GREMOLATA

Simple Steamed Snap Peas with Gremolata

CUMIN SEED ROASTED CARROTS

Cumin Seed Roasted Carrots

SKILLET QUINOA AND SPRING VEGETABLE PILAF-ELIMINATION-DIET-2

Skillet Quinoa and Spring Vegetable Pilaf

EASY ROASTED BABY BROCCOLI-3

Roasted Baby Broccoli

GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

GLUTEN-FREE SMOKED SALMON PEA ASPARAGUS PASTA SALAD WITH HERBED YOGURT DRESSING-2

Smoked Salmon, Pea, and Pasta Salad

HERB ROASTED WHITE SWEET POTATOES-1

Herb Roasted White Sweet Potatoes

Vinegar-Free Breakfast Recipes

PEACHES AND CREAM QUINOA PORRIDGE DAIRY-FREE-1

Peaches and Cream Quinoa Porridge

HIGH-FIBER WILD RICE MUSHROOM AND CHEDDAR EGG SCRAMBLE-2

Wild Rice, Egg, and Cheddar Scramble

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Banana Carrot Spice Muffins (grain-free + dairy-free)

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

GRAIN-FREE PALEO BANANA ALMOND BUTTER BREAD-1

Banana Almond Butter Bread (gluten-free + dairy-free)

CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

Vinegar-Free Lunch Recipes

LEMONY WILD RICE KALE SALAD CHICKEN BOWLS LOW-FODMAP DETOX DIET-1

Lemony Wild Rice, Kale, and Chicken Salad Bowls

Lemon-Herb Chicken and Quinoa Bowls with Snap Peas-2

Lemon-Herb Chicken and Quinoa Bowls

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

SPRING HERB CHICKPEA AND POTATO SOUP VEGAN-DAIRY-FREE-2

Spring Herb Chickpea and Potato Soup

MEDITERRANEAN EGG KALE SALAD JARS LEMON HERB DRESSING HIGH-PROTEIN-2

Mediterranean Chickpea and Egg Salad Jars with Green Herb Dressing

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Vinegar-Free Snacks Recipes

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Banana Carrot Spice Muffins (grain-free + dairy-free)

BANANA OAT PEANUT BUTTER ENERGY BARS-1

Peanut Butter Banana Oat Energy Bars

GRAIN-FREE PALEO BANANA ALMOND BUTTER BREAD-1

Banana Almond Butter Bread (gluten-free + dairy-free)

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

MATCHA AVOCADO ICE CREAM DAIRY-FREE VEGAN-1

Matcha Avocado Ice Cream

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

GRAIN-FREE FLOUR-FREE PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS DAIRY-FREE-1

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

Vinegar-Free Desserts Recipes

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

LIME CURD TART SUGAR-FREE SCD GAPS DIET-1

Lime Curd Tart (dairy-free + grain-free)

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

RAW VEGAN LEMON BARS GLUTEN-FREE-111

Raw Lemon Bars (vegan + gluten-free)

MATCHA AVOCADO ICE CREAM DAIRY-FREE VEGAN-1

Matcha Avocado Ice Cream

Pear and Cinnamon Tea Cake Grain-Free Dairy-Free-14

Pear and Cinnamon Tea Cake (grain-free + dairy-free)

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

GRAIN-FREE FLOUR-FREE PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS DAIRY-FREE-1

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

Vinegar-Free Appetizers Recipes

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

Vinegar-Free Beverages Recipes

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Vinegar-Free Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

Vinegar-Free Kitchen Staples Recipes

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth