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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Beet, Radicchio, and Fennel Slaw
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Low-Histamine Apple Crisp
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Vinegar-Free
Main Dishes
Recipes
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Creamy Mediterranean Cauliflower & Chicken Casserole
Grilled Chicken, Arugula, and Tomato Salad
Lemon-Paprika Baked Cod
Turmeric-Ginger Chicken and Rice Soup
Middle Eastern Braised Lentils and Carrots
Chicken Thighs with Garlic Herb Cream Sauce
Broccoli-Mushroom Oven Omelette
Massaged Kale Salad with Sweet Potatoes and Smoked Salmon
Curried Lima Bean Soup
Vinegar-Free
Lunch
Recipes
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Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Pesto Pasta
Egg Salad
Butternut Squash, Kale, and White Bean Soup
Sautéed Tofu and Spinach
Southwestern Black Bean and Rice Salad
Creamy Garlic Chicken Pasta
Mung Bean Dal
Vinegar-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Simple Guacamole
Guacamole
Roasted Carrots with Carrot Top Pesto
Lemon-Curry Roasted Cauliflower
Vinegar-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Sweet Potato-Kale Hash
Vinegar-Free
Side Dishes
Recipes
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Raw Mediterranean Kale Salad
Instant Pot Mashed Cauliflower
Raw Kale Salad with Lemon Tahini Dressing
Cassava Tortillas
Basic Spaghetti Squash
Ginger Coconut Braised Kale
Mashed Parsnips and Cauliflower
Thai Salad Rolls
Lacto-Fermented Garlic Scapes
Vinegar-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Coconut Almond "Sugar" Cookies
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Raw Chocolate Walnut Truffles
Blueberry Orange Coconut Swirl Popsicles
Raw Energy Balls
Avocado Fudgesicles
Maple Caramel Corn
Vinegar-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Orange Super Detox Juice
Strawberry-Banana Almond Milkshake
Pineapple-Ginger Green Smoothie
Tropical Green Smoothie
Vinegar-Free
Snacks
Recipes
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Pumpkin Oatmeal Chocolate Chip Cookies
Macadamia Nut Energy Bars
Grain-Free Chocolate Zucchini Muffins
Celery-Ginger Juice
Chocolate Almond Apricot Bars
Sunflower Seed Cookies
Peanut Butter Banana Chocolate Chip Bars
Cinnamon-Sunflower Truffles
Cantaloupe-Berry Pops
Vinegar-Free
Condiments
Recipes
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Homemade Herbed Sea Salt
Live Hot Pepper Relish
Ghee
Soured Coconut Cream
Creamy Cilantro and Avocado Dressing
Homemade Enchilada Sauce
Blueberry Chia Jam
Nettle-Parsley Pesto
Beet Sauerkraut
Vinegar-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
