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IFM Elimination Diet
Recipes
Chicken, Rice, and Broccoli Casserole
(gluten-free + dairy-free)
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Roasted Chickpea, Kale, and Avocado Salad
Apple-Pear Crisp with a Walnut-Oat Topping
(gluten-free)
Grain-Free Chocolate Zucchini Muffins
Mexican Black Beans
Chicken and Brown Rice Salad
Peach Galette
(grain-free)
North Indian Beef and Potato Curry
(Aloo Keema)
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Vinegar-Free
Main Dishes
Recipes
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Skillet Black Beans with Tomatoes and Cheese
Moroccan Lamb and Lentil Stew
Simple Whole Roasted Chicken
Turkey Tetrazzini
Spiced Citrus Salmon
Tuscan Chicken
Low-FODMAP Chicken and Kale Enchiladas
Potato Crust Quiche
Halibut Tacos
Vinegar-Free
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Chipotle Black Bean and Yam Stew
Sautéed Tofu and Spinach
Peanut Chicken Nourish Bowl
Mung Bean Dal
Southwestern Black Bean and Rice Salad
Chipotle Turkey and Avocado Salad
Vinegar-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Homestyle Potatoes
Vinegar-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pan Roasted Garlic Carrots
Simple Guacamole
Roasted Carrots with Carrot Top Pesto
Roasted Cauliflower
Vinegar-Free
Side Dishes
Recipes
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Creamy Kale & Cherry Tomato Casserole
Cinnamon Spice Bread
(gluten-free + egg-free)
Steamed Sesame Broccoli
Red Quinoa Masala
Herbed Focaccia Bread
Gluten-Free Buckwheat Baguettes
Raw Mediterranean Kale Salad
Thai Fried Brown Rice
Blueberry Sour Cream Bread
(gluten-free + nut-free)
Vinegar-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Maple Caramel Corn
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Brown Rice Crispy Treats
Raw Caramel Dip
Raw Energy Balls
Vinegar-Free
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Orange Super Detox Juice
Strawberry-Banana Almond Milkshake
Avocado Banana Green Smoothie
Beet Fennel Juice
Vinegar-Free
Snacks
Recipes
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Low-Oxalate Blueberry Pumpkin Seed Cookies
Healthy Apple Pie Bars
Blackberry-Coconut Fat Bombs
Cassava Flour Banana Bread
Cookie Dough Energy Balls
Watermelon Lemonade
Chocolate-Oat Energy Balls
Peanut Butter Banana Chocolate Chip Bars
Layered Blueberry Cashew Pudding Treats
Vinegar-Free
Condiments
Recipes
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Kale Hazelnut Pesto
Creamy Coconut Ranch Dressing
Homemade Crème Fraîche
Basil-Avocado Sauce
Homemade Enchilada Sauce
Nettle-Parsley Pesto
Ghee
AIP Basil Pesto
Lacto-Fermented Hot Sauce
Vinegar-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
