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Fructan-Free
Recipes
Grain-Free Lemon Poppy Seed Muffins
Salmon, Cucumber, and Radish Salad
Pumpkin Seed Pesto
(nut-free + dairy-free)
Avocado-Dill Deviled Eggs
Grilled Rosemary-Balsamic Lamb Chops
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Mediterranean Lentil Salad with Parsley-Mint Pesto
Fermented Buckwheat Bread
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Sorbitol-Free
Main Dishes
Recipes
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Salmon, Cucumber, and Radish Salad
Grilled Rosemary-Balsamic Lamb Chops
Mediterranean Lentil Salad with Parsley-Mint Pesto
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Gingered Beef, Rice, and Cucumber Bowls
Red Lentil Tomato Dal
Sheet Pan Mediterranean Chicken and Vegetables
Sorbitol-Free
Side Dishes
Recipes
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Mediterranean Lentil Salad with Parsley-Mint Pesto
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Greek Cucumber Salad
Simple Sesame-Savoy Slaw
Armenian Cucumber-Tomato Salad
Sorbitol-Free
Breakfast
Recipes
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Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Red Antioxidant Smoothie
Fried Harissa Chickpeas and Eggs
High-Protein Jalapeño-Cheddar Waffles
Root Vegetable Pancakes
(gluten-free + dairy-free)
Chipotle Burger and Roasted Sweet Potato Bowls
Sorbitol-Free
Lunch
Recipes
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Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Mediterranean Lentil Salad with Parsley-Mint Pesto
Spring Quinoa Power Bowls
Red Lentil Tomato Dal
Herbed Yogurt Chickpea Dip
Curried Chickpea and Cabbage Stir-Fry
Fried Harissa Chickpeas and Eggs
Sorbitol-Free
Snacks
Recipes
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Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Red Antioxidant Smoothie
Herbed Yogurt Chickpea Dip
Lemon-Blueberry Chia Pudding
Peanut Butter Oat Truffles
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Sorbitol-Free
Desserts
Recipes
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Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Chocolate Pistachio Cups
Cranberry-Ricotta Cake
(gluten-free)
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
Gingerbread Pumpkin Tart
(gluten-free + nut-free)
Sorbitol-Free
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Sorbitol-Free
Beverages
Recipes
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Red Antioxidant Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Sorbitol-Free
Condiments
Recipes
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Pumpkin Seed Pesto
(nut-free + dairy-free)
Low-Histamine Green Goddess Sauce
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Herbed Goat Cheese Dip
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Sorbitol-Free
Kitchen Staples
Recipes
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Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Sorbitol-Free Safe with Modifications
Here are some recipes you can modify.
Cherry Pumpkin Seed Flour Muffins