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Anti-Inflammatory Diet
Recipes
Mediterranean Poached Sea Bass and Greens
Roasted Baby Broccoli
Madras Tofu and Potato Curry
Easy Beef Taco Meat
Salmon, Arugula, and Egg Scramble
Salt and Pepper Roasted Wild Salmon
Orange Creamsicle Green Smoothie
Garlic-Pepper Steak Kebobs
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Sorbitol-Free
Main Dishes
Recipes
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Mediterranean Poached Sea Bass and Greens
Madras Tofu and Potato Curry
Easy Beef Taco Meat
Salt and Pepper Roasted Wild Salmon
Garlic-Pepper Steak Kebobs
Madras Chicken Curry
Thai Shrimp Arugula and Avocado Detox Salad
Stovetop Black Bean and Beef Enchilada Casserole
Sorbitol-Free
Side Dishes
Recipes
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Roasted Baby Broccoli
Millet Tabouli
Thai Shrimp Arugula and Avocado Detox Salad
Smoked Salmon, Pea, and Pasta Salad
Shredded Balsamic Brussels Sprouts and Feta Salad
Herb Roasted White Sweet Potatoes
Spring Detox Slaw
Roasted Cabbage, Peppers, and Onions
Sorbitol-Free
Breakfast
Recipes
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Salmon, Arugula, and Egg Scramble
Orange Creamsicle Green Smoothie
Banana Almond Butter Bread
(gluten-free + dairy-free)
Chicken-Turmeric Breakfast Hash
Dragon Fruit Chia Pudding
Savory Turkey and Collard Green Skillet
Goat Cheese Crepes
(gluten-free)
Garlic-Lime Ground Beef and Kale Skillet
Sorbitol-Free
Lunch
Recipes
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Salmon, Arugula, and Egg Scramble
Millet Tabouli
Thai Shrimp Arugula and Avocado Detox Salad
Spring Herb Chickpea and Potato Soup
Savory Turkey and Collard Green Skillet
Mediterranean Chickpea and Egg Salad Jars with Green Herb Dressing
Roasted Cabbage and Tofu Salad with Miso-Maple Dressing
Creamy Zucchini and Fennel Soup
Sorbitol-Free
Snacks
Recipes
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Banana Almond Butter Bread
(gluten-free + dairy-free)
Dragon Fruit Chia Pudding
Matcha Avocado Ice Cream
Peanut Butter Chocolate Chip Cookie Bars
(grain-free + dairy-free)
Chocolate Chip Banana Flax Bread
(gluten-free + egg-free)
Anti-Inflammatory Cucumber-Citrus Smoothie
Chocolate-Dipped Almond Joy Cookies
(egg-free + grain-free)
Eggnog Chia Pudding
(dairy-free + egg-free)
Sorbitol-Free
Desserts
Recipes
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Lime Curd Tart
(dairy-free + grain-free)
Dragon Fruit Chia Pudding
Matcha Avocado Ice Cream
Peanut Butter Chocolate Chip Cookie Bars
(grain-free + dairy-free)
Almond Flour Sugar Cookies
(grain-free)
No-Bake Dark Chocolate Tart
(grain-free + dairy-free)
Sweet Potato Pecan Upside Down Cake
(gluten-free + egg-free + dairy-free)
Chocolate-Dipped Almond Joy Cookies
(egg-free + grain-free)
Sorbitol-Free
Appetizers
Recipes
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Tofu and Sticky Brown Rice Nori Rolls
Roasted Beet Hummus
Thai Chicken Lettuce Wraps
(Larb Gai)
Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Sorbitol-Free
Beverages
Recipes
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Orange Creamsicle Green Smoothie
Turmeric-Spice Lattes
Anti-Inflammatory Cucumber-Citrus Smoothie
Soothing Ginger-Lime Green Juice
Red Antioxidant Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Sorbitol-Free
Condiments
Recipes
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Cilantro Pesto
(dairy-free + nut-free)
Citrus-Cider Vinaigrette
Ginger-Lime Green Glow Sauce
Spicy Blue Basil Raw Chutney
Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Low-Histamine Green Goddess Sauce
Fresh Corn and Black Bean Salsa
Sorbitol-Free
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Sorbitol-Free Safe with Modifications
Here are some recipes you can modify.
Cherry Pumpkin Seed Flour Muffins