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Mediterranean Diet
Recipes
Banana-Flax Bread
(gluten-free + dairy-free)
Lacto-Fermented Watermelon Radishes
Lemon-Pepper Roasted Salmon
Shrimp & Summer Vegetable Primavera
Blue Spirulina Chia Pudding
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Thai Tofu & Vegetable Red Curry
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
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Sorbitol-Free
Main Dishes
Recipes
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Lemon-Pepper Roasted Salmon
Shrimp & Summer Vegetable Primavera
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Thai Tofu & Vegetable Red Curry
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Turmeric Beef & Cauliflower Rice
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Sorbitol-Free
Side Dishes
Recipes
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Baby Potato Salad with Dijon Vinaigrette
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Garlic Sautéed Greens
Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette
Cruciferous Detox Slaw
Roasted Cherry Tomato Feta Pasta
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Mediterranean Lentil Salad with Parsley-Mint Pesto
Sorbitol-Free
Breakfast
Recipes
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High-Protein Lemon-Blueberry Overnight Oats
Gluten-Free Dutch Baby Pancake
Bison Breakfast Sausages
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Sorbitol-Free
Lunch
Recipes
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Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Split Mung Bean Dal
(Moong Dal)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Sorbitol-Free
Snacks
Recipes
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Banana-Flax Bread
(gluten-free + dairy-free)
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
High-Protein Lemon-Blueberry Overnight Oats
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Sorbitol-Free
Desserts
Recipes
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Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Sorbitol-Free
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Sorbitol-Free
Beverages
Recipes
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Red Antioxidant Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Sorbitol-Free
Condiments
Recipes
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Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Low-Histamine Green Goddess Sauce
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Herbed Goat Cheese Dip
Creamy Cashew Butter Dressing
Sorbitol-Free
Kitchen Staples
Recipes
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Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Sorbitol-Free Safe with Modifications
Here are some recipes you can modify.
Cherry Pumpkin Seed Flour Muffins