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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
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Potato-Free
Main Dishes
Recipes
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Spiced Citrus Salmon
Post-Holiday Detox Soup
Roasted Beef Tenderloin
Pecan Crusted Chicken and Apple Salad
Italian Orzo and Beef Stew
Curried Butternut Squash and Red Lentil Soup
Ginger Coconut Poached Salmon
Turkey and Yam Stuffed Poblano Peppers
Moroccan Sheet Pan Chicken
Potato-Free
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Chipotle Black Bean and Yam Stew
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Lentil Salad with Cauliflower and Olives
Pesto Pasta
Waldorf Chicken Salad
Chicken Salad Lettuce Wraps
Potato-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Miso Soup
Sweet Potato-Kale Hash
Potato-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Thai Salad Rolls
Pan Roasted Garlic Carrots
Guacamole
Roasted Carrots with Carrot Top Pesto
Potato-Free
Side Dishes
Recipes
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Basic Adzuki Beans
Quinoa and Adzuki Bean Dosas
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Basic Buckwheat
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Pear, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Rosemary Sea Salt Breadsticks
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Basic Short Grain Brown Rice
Potato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Healthy Fruit Gel
Raw Energy Balls
Coconut Almond "Sugar" Cookies
Banana Coconut Cookies
Maple-Sunbutter Candy
Potato-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Blueberry-Cucumber Smoothie
Avocado Banana Green Smoothie
Cucumber Kale Cleanser
Creamy Almond-Kale Smoothie
Potato-Free
Snacks
Recipes
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Celery-Ginger Juice
Cashew Orange Date Balls
Vegan Banana Muffins
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Healthy Apple Pie Bars
Cinnamon-Mango Cottage Cheese Bowls
Passion Fruit Coconut Smoothie
Watermelon Whole Fruit Popsicles
Cherry-Banana Ice Cream
Potato-Free
Condiments
Recipes
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Easy Homemade Pizza Sauce
Spicy Cilantro Chutney
Homemade Sriracha Sauce
Quick Aioli
Garlic-Ginger Kudzu Sauce
Raspberry-Lemon Vinaigrette
Red Wine Vinaigrette
Rainbow Kraut
Fig-Balsamic Vinaigrette
Potato-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
