Nourishing Meals
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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
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Potato-Free
Main Dishes
Recipes
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Stuffed Acorn Squash with Chicken and Kale
Instant Pot Beef and Black Bean Chili
Orange Pepper Salmon
Pomegranate Chicken Tacos
Meatballs in Dijon Cream Sauce
Roasted Chicken Thighs with Herbed Butter
Veggie and Sausage Fried Rice
Crispy Chicken Fingers
Blueberry Chicken Antioxidant Salad
Potato-Free
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Chicken and Bean Quesadilla
Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Chicken Salad Lettuce Wraps
Black Bean, Yam, and Avocado Tacos
Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Mung Bean Dal
Potato-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Parmesan Herb Roasted Acorn Squash
Lemon-Curry Roasted Cauliflower
Guacamole
Pan Roasted Garlic Carrots
Potato-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Sweet Potato-Kale Hash
Teff Porridge
Potato-Free
Side Dishes
Recipes
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Creamy Ginger Dressing
Homemade Corn Tortillas
Honey Braised Carrots
Pasta with Avocado-Basil Pesto
Instant Pot Turmeric Rice
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Gluten-Free Cinnamon Swirl Bread
Thai Salad Rolls
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Potato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Maple Caramel Corn
Coconut Almond "Sugar" Cookies
Peachy Coconut Creamsicles
Maple-Sunbutter Candy
Raw Energy Balls
Potato-Free
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Blueberry-Cucumber Smoothie
Harvest Green Smoothie
Refreshing Green Smoothie
Cucumber-Ginger-Cilantro Juice
Potato-Free
Snacks
Recipes
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Raspberry Cream Cheese Fat Bombs
Salt and Pepper Kale Chips
Herbed Cottage Cheese Dip
Peanut Butter Banana Chocolate Chip Bars
Banana Bread Cookies
(gluten-free + vegan)
Vegan Oatmeal Raisin Cookies
Mint Mojito Mousse
Gluten-Free Zucchini Muffins
Apricot Almond Snack Cake
Potato-Free
Condiments
Recipes
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Greek Vinaigrette
Homemade Herbed Sea Salt
Honey–Poppy Seed Vinaigrette
Creamy Lemon-Ginger Dressing
Vanilla Plum Butter
Homemade Sriracha Sauce
Blueberry Chia Jam
Zucchini Dill Vinaigrette
Beet Sauerkraut
Potato-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Sun-Dried Tomatoes
