Elimination Diet Phase 3

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Meal Plans
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Latest Clean Eating Recipes

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

EASY TURKEY FRIED RICE-1

Easy Turkey Fried Rice

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

SHAVED BRUSSELS SPROUTS POMEGRANATE SALAD WALNUT HARISSA DRESSING DAIRY-FREE-1

Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

Elimination Diet Phase 3 Main Dishes Recipes

INSTANT POT CHICKEN GINGER AND CABBAGE SOUP-1

Ginger, Chicken, and Cabbage Soup

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

Orange Miso Glazed Cod

Orange Miso Glazed Cod

TURKEY CABBAGE DETOX SOUP-1

Turkey Cabbage Detox Soup

Apricot Glazed Chicken

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

Elimination Diet Phase 3 Lunch Recipes

Rosemary Salmon Burgers

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Elimination Diet Phase 3 Appetizers Recipes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pico De Gallo

Pico De Gallo

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

TRADITIONAL Guacamole

Guacamole

Nightshade-Free Simple Guacamole

Simple Guacamole

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Roasted Cauliflower

Roasted Cauliflower

Elimination Diet Phase 3 Breakfast Recipes

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Turkey Sweet Potato Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Spanish Tortilla

Spanish Tortilla

Smoked Salmon Frittata

Smoked Salmon Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Miso Soup

Miso Soup

Home-Style Potatoes

Homestyle Potatoes

Elimination Diet Phase 3 Side Dishes Recipes

CREAMY DAIRY-FREE BRUSSELS SPROUTS SLAW-1

Creamy Brussels Sprout Slaw

Pickled Turnips

Pickled Turnips

Basic Cannellini Beans Instant Pot

Basic Cannellini Beans

Basic Baked Potato

Basic Baked Potato

RED QUINOA MASALA-1

Red Quinoa Masala

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

Vegan Herb Whipped Sweet Potatoes

Herb Whipped Sweet Potatoes

STEAMED CAULIFLOWER WITH LEMON-TURMERIC DRESSING-1

Steamed Cauliflower with Lemon-Turmeric Dressing

Roasted Carrots and Fennel

Roasted Carrots and Fennel

Elimination Diet Phase 3 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Avocado Fudgesicles

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Healthy Fruit Gel

Elimination Diet Phase 3 Beverages Recipes

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Winter Green Smoothie

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Beet Fennel Juice

Pineapple-Ginger Green Smoothie

Pineapple-Ginger Green Smoothie

Orange Super Detox Juice

Orange Super Detox Juice

Elimination Diet Phase 3 Snacks Recipes

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

HOT MULLED CIDER-2

Hot Mulled Cider

Macadamia Nut Energy Bars

Macadamia Nut Energy Bars

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

Apricot and Cherry Energy Bites

Apricot and Cherry Energy Bites

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

LOW-OXALATE BLUEBERRY PUMPKIN SEED COOKIES-1

Low-Oxalate Blueberry Pumpkin Seed Cookies

Elimination Diet Phase 3 Condiments Recipes

Honey Mustard Dressing

Honey Mustard Dressing

Green Goddess Dressing

Mustard Green-Lime Pesto

Low-Histamine Pomegranate Dressing

Pomegranate Dressing

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Lemon-Garlic Dressing

Lemon-Garlic Dressing

STRAWBERRY SALSA-1

Strawberry Salsa

Low-Histamine Creamy Pomegranate Dressing

Creamy Pomegranate Dressing

Elimination Diet Phase 3 Kitchen Staples Recipes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Apple-Plum Sauce

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs