Elimination Diet Phase 3

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Latest Clean Eating Recipes

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

EASY TURKEY FRIED RICE-1

Easy Turkey Fried Rice

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

SHAVED BRUSSELS SPROUTS POMEGRANATE SALAD WALNUT HARISSA DRESSING DAIRY-FREE-1

Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

Elimination Diet Phase 3 Main Dishes Recipes

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

Harvest Squash Soup

Harvest Squash Soup

Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli

Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli

Dairy-Free Quinoa Corn Chowder

Quinoa Corn Chowder

Roasted Beef Tenderloin

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

GREEN CHILI SHREDDED CHICKEN TACOS-1

Green Chili Shredded Chicken Tacos

Elimination Diet Phase 3 Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Pico De Gallo

Pico De Gallo

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Roasted Cauliflower

Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Nightshade-Free Simple Guacamole

Simple Guacamole

TRADITIONAL Guacamole

Guacamole

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Elimination Diet Phase 3 Lunch Recipes

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Rosemary Salmon Burgers

Elimination Diet Phase 3 Breakfast Recipes

Spanish Tortilla

Spanish Tortilla

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Turkey Sweet Potato Hash

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Smoked Salmon Frittata

Smoked Salmon Frittata

Home-Style Potatoes

Homestyle Potatoes

Breakfast Potatoes

Breakfast Potatoes

Elimination Diet Phase 3 Side Dishes Recipes

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

Lacto-Fermented Garlic Scapes

Lacto-Fermented Garlic Scapes

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

Quick Cruciferous Stir-fry

Quick Cruciferous Stir-fry

Elimination Diet Phase 3 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Healthy Fruit Gel

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Maple-Sunbutter Candy

Avocado Fudgesicles

Elimination Diet Phase 3 Beverages Recipes

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Cucumber Kale Cleanser

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Refreshing Green Smoothie

Refreshing Green Smoothie

Elimination Diet Phase 3 Snacks Recipes

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

CHOCOLATE-OAT ENERGY BALLS-1

Chocolate-Oat Energy Balls

chocolate almond butter bars

Chocolate Almond Butter Bars

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

CHOCOLATE BANANA ICED NUT CREAM-1

Chocolate Banana Iced Nut Cream

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

Elimination Diet Phase 3 Condiments Recipes

Fresh Tomato Basil Marinara Sauce

Fresh Tomato Basil Marinara Sauce

Green Goddess Dressing

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Lemon-Garlic Dressing

Lemon-Garlic Dressing

Pepper-Mint Dressing and Marinade

Pepper-Mint Dressing and Marinade

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

Orange Vinaigrette

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

egg-free cashew mayo

Egg-Free Mayonnaise

Elimination Diet Phase 3 Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Apple-Plum Sauce

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Dehydrated Tomatoes

Sun-Dried Tomatoes

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs