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Elimination Diet Phase 3
Recipes
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Yeast-Free Diet
Recipes
Pumpkin Custard
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Gluten-Free Chicken and Dumplings
Ginger-Kale Detox Smoothie
Sheet Pan Roasted Vegetables
Low-Histamine Green Goddess Sauce
German Beef and Potato Stew
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
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Elimination Diet Phase 3
Main Dishes
Recipes
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Turkey-Cauliflower Hash
Foil-Packet Grilled Salmon
Herbed Almond Pizza Crust
Beef, Zucchini, and Kale Fried Rice
Chipotle-Lime Tempeh Tacos
Spicy Thai Basil Chicken
(Pad Krapow Gai)
Turkey-Basil Burgers
Plantain and Chicken Sausage Hash
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Elimination Diet Phase 3
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Sautéed Zucchini with Garlic
Miso Soup
Elimination Diet Phase 3
Lunch
Recipes
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Adzuki Bean and Sea Vegetable Soup
Chicken Salad Lettuce Wraps
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Southwestern Black Bean and Rice Salad
Creamy Garlic Chicken Pasta
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Lemon-Curry Roasted Cauliflower
Pico De Gallo
Roasted Cauliflower
Roasted Cherry Tomatoes
Thai Salad Rolls
Simple Guacamole
Pan Roasted Garlic Carrots
Elimination Diet Phase 3
Side Dishes
Recipes
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Basic Navy Beans
Basic Gluten-Free Sandwich Bread
Lemony Fennel and Onion Slaw
Broccoli Sprouts
Instant Pot Applesauce
Basic Cannellini Beans
Black Rice Salad with Pomegranate and Watercress
Basic Black Rice
Thai Fried Brown Rice
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Avocado Fudgesicles
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Peachy Coconut Creamsicles
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Elimination Diet Phase 3
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Baby Green Smoothie
Creamy Almond-Kale Smoothie
Harvest Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Passion Fruit Coconut Smoothie
Watermelon Lemonade
Chocolate Banana Iced Nut Cream
Antioxidant Trail Mix
Chocolate Chia Pudding
Romesco Dip
Chocolate-Oat Energy Balls
Super Antioxidant Smoothie
Refreshing Raspberry-Ginger Smoothie
Elimination Diet Phase 3
Condiments
Recipes
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Lacto-Fermented Hot Sauce
Egg-Free Mayonnaise
Nettle-Parsley Pesto
Blueberry Vinaigrette
Spicy Avocado Sauce
Creamy Tahini-Dill Dressing
Cayenne Hot Sauce
Vegan Lemon Basil Pesto
Creamy Cilantro and Avocado Dressing
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs