Elimination Diet Phase 3

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

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Latest IFM Mito Food Plan Recipes

FISH TACO BOWLS WITH MANGO-AVOCADO SALSA-BLACK RICE-1

Fish Taco Bowls with Mango-Avocado Salsa

SALT AND PEPPER GRILLED ZUCCHINI-1

Salt and Pepper Grilled Zucchini

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

LEMON-PEPPER ROASTED SALMON-1

Lemon-Pepper Roasted Salmon

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

Elimination Diet Phase 3 Main Dishes Recipes

FISH TACO BOWLS WITH MANGO-AVOCADO SALSA-BLACK RICE-1

Fish Taco Bowls with Mango-Avocado Salsa

LEMON-PEPPER ROASTED SALMON-1

Lemon-Pepper Roasted Salmon

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

Elimination Diet Phase 3 Side Dishes Recipes

SALT AND PEPPER GRILLED ZUCCHINI-1

Salt and Pepper Grilled Zucchini

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens

HONEYDEW CUCUMBER FRISEE SALAD LEMON VINAIGRETTE-2

Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette

EASY CRUCIFEROUS DETOX SLAW-1

Cruciferous Detox Slaw

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

Elimination Diet Phase 3 Breakfast Recipes

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

Elimination Diet Phase 3 Lunch Recipes

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Elimination Diet Phase 3 Snacks Recipes

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Elimination Diet Phase 3 Desserts Recipes

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

RAW CHOCOLATE AVOCADO PUDDING-2

Raw Chocolate Avocado Pudding

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

Elimination Diet Phase 3 Appetizers Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

Elimination Diet Phase 3 Beverages Recipes

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

Elimination Diet Phase 3 Condiments Recipes

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

PICKLED BASIL BEETS-2

Pickled Basil Beets

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

Elimination Diet Phase 3 Kitchen Staples Recipes

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs