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Elimination Diet Phase 3
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The 8-Day Cleanse
Recipes
Everyday Grilled Chicken Salad
Soothing Ginger-Lime Green Juice
Thai Chicken Lettuce Wraps
(Larb Gai)
Simple Arugula and Lemon Salad
Broccoli and Basil Egg Bites
Chickpea, Cucumber, and Tomato Basil Salad
Summer Vegetable and Salmon Soup
Tropical Mango-Lime Protein Smoothie
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Elimination Diet Phase 3
Main Dishes
Recipes
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Everyday Grilled Chicken Salad
Thai Chicken Lettuce Wraps
(Larb Gai)
Summer Vegetable and Salmon Soup
Moroccan Lamb and Greens with Lemon-Tahini Drizzle
Herbed Turkey Patties with Rice and Zucchini
Brazilian Fish Stew
(Moqueca)
Baked Wild Salmon with Sweet Potatoes and Broccoli
Brazilian Black Bean Stew
(Feijoada)
Elimination Diet Phase 3
Side Dishes
Recipes
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Simple Arugula and Lemon Salad
Chickpea, Cucumber, and Tomato Basil Salad
Kale and Cabbage Salad with Chili-Lime Peanut Dressing
Simple Steamed Zucchini
Rainbow Black Rice Salad with Lime Vinaigrette
Simple Steamed Broccoli
Tuscan Garden Pasta Salad
Salt and Pepper Grilled Zucchini
Elimination Diet Phase 3
Breakfast
Recipes
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Broccoli and Basil Egg Bites
Tropical Mango-Lime Protein Smoothie
Bison Breakfast Sausages
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Avocado-Dill Deviled Eggs
Red Antioxidant Smoothie
Fried Harissa Chickpeas and Eggs
Elimination Diet Phase 3
Lunch
Recipes
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Everyday Grilled Chicken Salad
Chickpea, Cucumber, and Tomato Basil Salad
Summer Vegetable and Salmon Soup
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Split Mung Bean Dal
(Moong Dal)
Elimination Diet Phase 3
Snacks
Recipes
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Tropical Mango-Lime Protein Smoothie
Blue Spirulina Chia Pudding
Avocado-Dill Deviled Eggs
Red Antioxidant Smoothie
Lemon-Blueberry Chia Pudding
Apple-Almond Muffins
(gluten-free + egg-free)
Purple Vegetable Juice
Peanut Butter Oat Truffles
Elimination Diet Phase 3
Desserts
Recipes
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Blue Spirulina Chia Pudding
Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Chocolate Pistachio Cups
Winter Fruit Salad
Maple Pecan Pie
(gluten-free + egg-free)
Peanut Butter Oat Truffles
Pumpkin Custard
Elimination Diet Phase 3
Appetizers
Recipes
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Thai Chicken Lettuce Wraps
(Larb Gai)
Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Baked Butter Beans with Basil and Garlic
Roasted Red Pepper Hummus
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Roasted Cauliflower Hummus
Elimination Diet Phase 3
Beverages
Recipes
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Soothing Ginger-Lime Green Juice
Tropical Mango-Lime Protein Smoothie
Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Elimination Diet Phase 3
Condiments
Recipes
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Spicy Blue Basil Raw Chutney
Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Apple-Walnut Charoset
Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs