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Elimination Diet Phase 3
Recipes
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Latest
Fructan-Free
Recipes
Salmon, Cucumber, and Radish Salad
Pumpkin Seed Pesto
(nut-free + dairy-free)
Avocado-Dill Deviled Eggs
Apple-Walnut Charoset
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Gingered Beef, Rice, and Cucumber Bowls
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Elimination Diet Phase 3
Main Dishes
Recipes
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Salmon, Cucumber, and Radish Salad
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Gingered Beef, Rice, and Cucumber Bowls
Paprika-Lime Roasted Chicken Drumsticks
Miso-Ginger Shredded Beef
Cumin Roasted Chicken Legs and Carrots
Curried Chickpea and Cabbage Stir-Fry
Elimination Diet Phase 3
Side Dishes
Recipes
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Apple-Walnut Charoset
Spring Quinoa Power Bowls
Gluten-Free Indian Flatbreads
Greek Cucumber Salad
Simple Sesame-Savoy Slaw
Armenian Cucumber-Tomato Salad
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Winter Fruit Salad
Elimination Diet Phase 3
Breakfast
Recipes
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Avocado-Dill Deviled Eggs
Red Antioxidant Smoothie
Fried Harissa Chickpeas and Eggs
Root Vegetable Pancakes
(gluten-free + dairy-free)
Chipotle Burger and Roasted Sweet Potato Bowls
Ginger-Kale Detox Smoothie
Overnight Raspberry-Almond Oatmeal
Chicken and Kale Hash
Elimination Diet Phase 3
Lunch
Recipes
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Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Spring Quinoa Power Bowls
Curried Chickpea and Cabbage Stir-Fry
Fried Harissa Chickpeas and Eggs
Chipotle Burger and Roasted Sweet Potato Bowls
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Elimination Diet Phase 3
Snacks
Recipes
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Avocado-Dill Deviled Eggs
Red Antioxidant Smoothie
Lemon-Blueberry Chia Pudding
Apple-Almond Muffins
(gluten-free + egg-free)
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Elimination Diet Phase 3
Desserts
Recipes
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Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Chocolate Pistachio Cups
Winter Fruit Salad
Maple Pecan Pie
(gluten-free + egg-free)
Pumpkin Custard
Low-Oxalate Blueberry Pumpkin Seed Cookies
Blueberry-Basil Tart with a Hazelnut-Oat Crust
(gluten-free + vegan)
Elimination Diet Phase 3
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Baked Butter Beans with Basil and Garlic
Roasted Red Pepper Hummus
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Roasted Cauliflower Hummus
Baked Garlic-Ginger Chicken Wings
Elimination Diet Phase 3
Beverages
Recipes
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Red Antioxidant Smoothie
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Elimination Diet Phase 3
Condiments
Recipes
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Pumpkin Seed Pesto
(nut-free + dairy-free)
Apple-Walnut Charoset
Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Cherry-Lime Compote
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs