Elimination Diet Phase 3

Recipes
Meal Plans
Diet Info
Articles

Latest Fructose-Free Recipes

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

KALE PESTO PASTA ROASTED CHICKPEAS CARROTS VEGAN DAIRY-FREE GLUTEN-FREE-1

Kale Pesto Pasta with Roasted Carrots and Chickpeas

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

SIMPLE DETOX SALAD-1

Simple Detox Salad

MEXICAN PINTO BEANS GLUTEN-FREE VEGAN-1

Mexican Pinto Beans

Elimination Diet Phase 3 Main Dishes Recipes

Simple Seared Chicken

Simple Seared Chicken

Vegan Burrito Bowl Black Bean and Rice

Black Bean and Rice Burrito Bowls

TRADITIONAL BEEF BEET BORSCHT-1

Traditional Borscht

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

ITALIAN WHITE BEAN, TOMATO, AND KALE STEW-1

Italian White Bean, Tomato, and Kale Stew

LEMON-CURRY GRILLED CHICKEN THIGHS-1

Lemon-Curry Grilled Chicken Thighs

BEET-ROSEMARY SHREDDED BEEF-1

Beet-Rosemary Shredded Beef

CELERIAC-CARROT-CHICKEN SOUP-1

Celeriac, Carrot, and Chicken Soup

CREAMY FENNEL, ZUCCHINI, AND CHICKEN SOUP-1

Creamy Fennel, Zucchini, and Chicken Soup

Elimination Diet Phase 3 Lunch Recipes

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Rosemary Salmon Burgers

Mung Bean Dal

Mung Bean Dal

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Elimination Diet Phase 3 Breakfast Recipes

Turkey Sweet Potato Hash

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Spanish Tortilla

Spanish Tortilla

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Home-Style Potatoes

Homestyle Potatoes

Breakfast Greens

Breakfast Greens

Elimination Diet Phase 3 Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Roasted Cauliflower

Roasted Cauliflower

TRADITIONAL Guacamole

Guacamole

Pico De Gallo

Pico De Gallo

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Nightshade-Free Simple Guacamole

Simple Guacamole

Elimination Diet Phase 3 Side Dishes Recipes

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

RAINBOW QUINOA SALAD-1

Rainbow Quinoa Salad

Cucumber Arame Salad

Cucumber Arame Salad

Creamy Ranch Dressing

Creamy Ranch Dressing

BASIC ZUCCHINI NOODLES-2

Basic Zucchini Noodles

Fennel Coleslaw-1

Fennel Coleslaw

Pine Nut Studded Rice

Pine Nut Studded Rice

Gluten-Free Gravy

Beet, Kale, and Walnut Salad

Beet, Kale, and Walnut Salad

Elimination Diet Phase 3 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Maple-Sunbutter Candy

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Raw Energy Balls

Raw Energy Balls

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Avocado Fudgesicles

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Elimination Diet Phase 3 Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

CHOCOLATE BANANA AVOCADO MILKSHAKE-1

Chocolate Banana Avocado Milkshake

Orange Super Detox Juice

Orange Super Detox Juice

Beet Fennel Juice

Elimination Diet Phase 3 Snacks Recipes

sugar-free watermelon lemonade-1

Watermelon Lemonade

Berry Cherry Green Smoothie

Berry Cherry Green Smoothie

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

Dairy-Free Cashew Roasted Red Pepper Dip

Cashew Roasted Red Pepper Dip

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

Zucchini Almond Bread

Paleo Zucchini Almond Bread

CHOCOLATE BANANA ICED NUT CREAM-1

Chocolate Banana Iced Nut Cream

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Elimination Diet Phase 3 Condiments Recipes

BLUEBERRY JUICE DRESSING

Blueberry Juice Dressing

Vegan Creamy Herb Sunflower Dressing

Creamy Herb Sunflower Dressing

Homemade Chipotle Barbecue Sauce

Chipotle Barbecue Sauce

Beet Sauerkraut

Beet Sauerkraut

Citrus-Garlic Dressing

Citrus-Garlic Dressing

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

Creamy Orange Ginger Dressing

Creamy Orange Ginger Dressing

Live Hot Pepper Relish

Live Hot Pepper Relish

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Elimination Diet Phase 3 Kitchen Staples Recipes

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Apple-Plum Sauce

Dehydrated Tomatoes

Sun-Dried Tomatoes

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Gluten-Free Turkey Tetrazzini-4

Turkey Tetrazzini

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs