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Elimination Diet Phase 3
Recipes
Diet Information
Meal Plans
Latest
Legume-Free
Recipes
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Chicken Tacos with Jalapeño-Cabbage Slaw
Kim Chi and Egg Fried Rice
Easy Chicken and Rice Soup
Creamy Green Chili Cauliflower Soup
Napa Cabbage and Cucumber Salad
Ginger Turmeric Poached Halibut
Instant Pot Beef and Black Bean Chili
Ginger-Maple Roasted Chicken Thighs
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Elimination Diet Phase 3
Main Dishes
Recipes
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Instant Pot White Bean and Potato Soup
Chickpea Fajitas
Wild Rice Stuffed Squash
Simple Chicken and Carrot Soup
Nightshade-Free Chicken Fajitas
Rosemary Lemon Roasted Salmon
Curried Red Rice and Broccoli Stir-Fry
Creamy Broccoli Ginger Soup
Garden Vegetable and White Bean Soup
Elimination Diet Phase 3
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Southwestern Black Bean and Rice Salad
Spicy Korean Noodles
Hot and Sour Mung Bean Soup
Rosemary Salmon Burgers
Mung Bean Dal
Butternut Squash, Kale, and White Bean Soup
Black Bean and Rice Burrito Bowls
Sweet Potato Falafels
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Herbed Almond Pizza Crust
Roasted Cherry Tomatoes
Roasted Cauliflower
Pickled Turnips
Pickled Cauliflower, Carrots, and Green Beans
Pan Roasted Garlic Carrots
Lacto-Fermented Peppered Carrots
Elimination Diet Phase 3
Breakfast
Recipes
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Egg Roll Bowls
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Summer Fruit Bowls
Breakfast Potatoes
Elimination Diet Phase 3
Side Dishes
Recipes
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Grain-Free Dinner Rolls
Basic White Basmati Rice
Steamed Sesame Broccoli
Arugula Salad with White Nectarine Vinaigrette
Mango Macadamia Nut Salad
Black Rice Salad with Pomegranate and Watercress
Cassava Tortillas
Napa Cabbage and Cucumber Salad
Cream of Broccoli Soup
Elimination Diet Phase 3
Desserts
Recipes
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Fried Sweet Plantains
(Maduros)
Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Maple-Sunbutter Candy
Healthy Fruit Gel
Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Healthy Apple Pie Bars
Chocolate Almond Apricot Bars
Elimination Diet Phase 3
Beverages
Recipes
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Gut-Healing Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Berry Antioxidant Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Blackberry-Kale Protein Smoothie
Blueberry Brazil Nut Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Vanilla Chia Pudding
Celery-Ginger Juice
Chocolate Banana Iced Nut Cream
Very Berry Chia Smoothie
Apricot and Cherry Energy Bites
Cashew Orange Date Balls
Layered Blueberry Cashew Pudding Treats
Gluten-Free Zucchini Muffins
Macadamia Nut Energy Bars
Elimination Diet Phase 3
Condiments
Recipes
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Ginger Plum Sauce
Zucchini Dill Vinaigrette
Cayenne Hot Sauce
Salsa Fresca
Honey–Poppy Seed Vinaigrette
Fig-Balsamic Vinaigrette
Lemon-Garlic Dressing
Homemade Herbed Sea Salt
Creamy Lemon-Ginger Dressing
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
