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Elimination Diet Phase 3
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Anti-Inflammatory
Recipes
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
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Elimination Diet Phase 3
Main Dishes
Recipes
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Grass-Fed Beef Chili
Italian Orzo and Beef Stew
Crispy Chicken Fingers
Instant Pot Beef Stew
Ground Chicken and Vegetable Soup
Easy Chicken and Rice Soup
Grilled Wasabi-Ginger Chicken Rice Bowls
Steamed Vegetable and Chicken Salad
Savory Beet, Beef, and Cabbage Stew
Elimination Diet Phase 3
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sweet Potato Falafels
Butternut Squash, Kale, and White Bean Soup
Chicken Salad Lettuce Wraps
Smoked Salmon Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Thai Salad Rolls
Pico De Gallo
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Guacamole
Roasted Cauliflower
Elimination Diet Phase 3
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Sweet Potato-Kale Hash
Summer Fruit Bowls
Elimination Diet Phase 3
Side Dishes
Recipes
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Cilantro-Lime Rice
Basic White Basmati Rice
Dill Pickles
Curried Carrot Cauliflower Soup
Dairy-Free Creamed Kale
Cinnamon Spice Bread
(gluten-free + egg-free)
Simple Stir-Fried Veggies
Thai Fried Brown Rice
Grapefruit, Radish, and Cabbage Salad
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Avocado Fudgesicles
Vanilla Coconut Snowballs
Raw Energy Balls
Cinnamon-Date Almond Butter Cookies
Peachy Coconut Creamsicles
Watermelon Whole Fruit Popsicles
Raw Chocolate Walnut Truffles
Elimination Diet Phase 3
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Baby Green Smoothie
Harvest Green Smoothie
Refreshing Green Smoothie
Cucumber-Ginger-Cilantro Juice
Elimination Diet Phase 3
Snacks
Recipes
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Chocolate-Oat Energy Balls
Watermelon Lemonade
Passion Fruit Coconut Smoothie
Cantaloupe-Berry Pops
Sunbutter and Celery Snacks
Pineapple-Cucumber-Mint Smoothie
Cashew Orange Date Balls
Salt and Pepper Kale Chips
Chocolate Almond Apricot Bars
Elimination Diet Phase 3
Condiments
Recipes
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Avocado Mayonnaise
Creamy Tahini-Dill Dressing
Spicy Pepper Coconut Cream
Creamy Miso Ginger Dressing
Nightshade-Free Pasta Sauce
Green Goddess Dressing
Live Hot Pepper Relish
Vegan Lemon Basil Pesto
Quick Pickled Red Onions
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs