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Elimination Diet Phase 3
Recipes
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Diet Info
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Latest
Shellfish-Free
Recipes
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Turmeric-Ginger Chicken Vegetable Soup
Chocolate Chia Pudding
Fish and Fennel Stew
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Elimination Diet Phase 3
Main Dishes
Recipes
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Chipotle-Lime Tempeh Tacos
Moroccan Roasted Chicken and Fall Vegetables
Simple Whole Roasted Chicken
Minty Chicken-Zucchini Kebobs
Creamy Potato Leek Soup
Thai Veggie-Noodle Stir-Fry
Lemon-Thyme Poached Chicken Breasts
Creamy Beef Noodle Skillet
Elk, Potato, and Cabbage Stew
Elimination Diet Phase 3
Lunch
Recipes
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Rosemary Salmon Burgers
Sweet Potato Falafels
Creamy Garlic Chicken Pasta
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Black Bean and Yam Stew
Chicken Salad Lettuce Wraps
Elimination Diet Phase 3
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Egg Roll Bowls
Spanish Tortilla
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Homestyle Potatoes
Summer Fruit Bowls
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Pico De Gallo
Roasted Cherry Tomatoes
Thai Salad Rolls
Nightshade-Free Cucumber-Radish Salsa
Lemon-Curry Roasted Cauliflower
Simple Guacamole
Roasted Cauliflower
Elimination Diet Phase 3
Side Dishes
Recipes
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Cumin Roasted Carrots with Lemon Tahini Sauce
Spanish Rice
Low-Oxalate Apple-Flax Muffins
Simple Stir-Fried Veggies
Orange-Roasted Brussels Sprouts and Carrots
Whipped Sweet Potatoes with Cardamom
Plantain Tortillas
Herbed Focaccia Bread
Spicy Kohlrabi-Lime Slaw
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Watermelon Whole Fruit Popsicles
Blueberry Orange Coconut Swirl Popsicles
Raw Energy Balls
Peachy Coconut Creamsicles
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Elimination Diet Phase 3
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Refreshing Green Smoothie
Baby Green Smoothie
Cucumber-Ginger-Cilantro Juice
Avocado Banana Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Roasted Red Pepper Chickpea Dip
Salt and Pepper Kale Chips
Chocolate-Oat Energy Balls
Berry-Cabbage Detox Smoothie
Antioxidant Trail Mix
Blackberry-Coconut Fat Bombs
Avocado Fig Fudgesicles
Homemade Nori Seaweed Snacks
Super Antioxidant Smoothie
Elimination Diet Phase 3
Condiments
Recipes
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Creamy Coconut Ranch Dressing
AIP Basil Pesto
Lacto-Fermented Hot Sauce
Green Goddess Dressing
Strawberry Salsa
Fig-Balsamic Vinaigrette
Basil-Avocado Sauce
Homemade Sriracha Sauce
Citrus-Garlic Dressing
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs