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Elimination Diet Phase 3
Recipes
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Gluten-Free Diet
Recipes
Red Antioxidant Smoothie
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Lemon-Blueberry Chia Pudding
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
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Elimination Diet Phase 3
Main Dishes
Recipes
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Sloppy Joes
Chipotle-Lime Tempeh Tacos
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Moroccan Chickpea and Potato Soup
Herb Roasted Whole Turkey in Parchment
Super Immune-Boosting Chicken Soup
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Spicy Thai Mung Bean Burgers
Grilled Thai Chicken Salad
Elimination Diet Phase 3
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Adzuki Bean and Sea Vegetable Soup
Smoked Salmon Nourish Bowl
Elimination Diet Phase 3
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Pan Roasted Garlic Carrots
Simple Guacamole
Elimination Diet Phase 3
Side Dishes
Recipes
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Masala Roasted Cauliflower
Steamed Vegetables with Lemon Garlic Dressing
Cranberry Sauce with Orange and Ginger
Raw Cauliflower, Lemon, and Leek Salad
Cabbage Noodles
Italian Red Cabbage Salad
Cumin Roasted Carrots with Lemon Tahini Sauce
Creamy Cauliflower Soup
Herbed Focaccia Bread
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Avocado Fudgesicles
Healthy Fruit Gel
Raw Chocolate Walnut Truffles
Blueberry Orange Coconut Swirl Popsicles
Cinnamon-Date Almond Butter Cookies
Chocolate-Macadamia Nut Clusters
Maple-Sunbutter Candy
Elimination Diet Phase 3
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Refreshing Green Smoothie
Baby Green Smoothie
Blueberry-Cucumber Smoothie
Tropical Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Vegan Banana Muffins
Chocolate Almond Apricot Bars
Sunbutter and Celery Snacks
Homemade Nori Seaweed Snacks
Watermelon Whole Fruit Popsicles
Watermelon Lemonade
Avocado Fig Fudgesicles
Purple Vegetable Juice
Very Berry Chia Smoothie
Elimination Diet Phase 3
Condiments
Recipes
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Blueberry Vinaigrette
Fire-Roasted Tomato Salsa
Nettle-Parsley Pesto
Spicy Cilantro Chutney
Homemade Herbed Sea Salt
Citrus-Garlic Dressing
Pepper-Mint Dressing and Marinade
Blueberry Juice Dressing
Lime Vinaigrette
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs
