Elimination Diet Phase 3

SLOW COOKED YELLOW SPLIT PEA SOUP-1

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Latest Yeast-Free Diet Recipes

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

Elimination Diet Phase 3 Main Dishes Recipes

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

RED CURRY ROASTED SPATCHCOCK CHICKEN-1

Red Curry Roasted Spatchcock Chicken

SLOW COOKED YELLOW SPLIT PEA SOUP-1

Slow Cooked Yellow Split Pea Soup

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

CITRUS ROASTED SALMON WITH POMEGRANATE PISTACHIO GREMOLATA-1

Citrus-Roasted Wild Salmon with Pomegranate Gremolata

TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

Turkey, White Bean, and Vegetable Stew

Elimination Diet Phase 3 Side Dishes Recipes

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

WILD RICE KALE CRANBERRY SALAD VEGAN-2

Wild Rice, Kale, and Cranberry Salad

ROASTED PURPLE SWEET POTATOES-2

Roasted Purple Sweet Potatoes

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

CURRY ROASTED CAULIFLOWER WITH ALMOND-DATE CHUTNEY CRUMBLE VEGAN-1

Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble

WILD RICE MUSHROOM PILAF VEGAN-1

Wild Rice and Mushroom Pilaf

Elimination Diet Phase 3 Breakfast Recipes

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

ELK POTATO BREAKFAST HASH-2

Elk Potato Breakfast Hash

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

Elimination Diet Phase 3 Lunch Recipes

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

Turkey, White Bean, and Vegetable Stew

HARVEST PASTA SALAD WITH WALNUT-SAGE PESTO DAIRY-FREE VEGAN GLUTEN-FREE-1

Harvest Pasta Salad with Sage-Walnut Pesto

CREAMY THAI BROCCOLI-CAULIFLOWER SOUP-1

Creamy Thai Broccoli-Cauliflower Soup

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

SUMMER CUCUMBER-TOMATO-CHICKPEA-SALAD-1

Chickpea, Cucumber, and Tomato Basil Salad

Elimination Diet Phase 3 Snacks Recipes

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

Elimination Diet Phase 3 Desserts Recipes

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

NO-BAKE CHOCOLATE TART DAIRY-FREE VEGAN GRAIN-FREE-1

No-Bake Dark Chocolate Tart (grain-free + dairy-free)

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

RAW CHOCOLATE AVOCADO PUDDING-2

Raw Chocolate Avocado Pudding

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

Elimination Diet Phase 3 Appetizers Recipes

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

Elimination Diet Phase 3 Beverages Recipes

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

Elimination Diet Phase 3 Condiments Recipes

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

Elimination Diet Phase 3 Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs