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Elimination Diet Phase 3
Recipes
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Low-FODMAP
Recipes
Chickpea Dinner Rolls
(yeast-free + grain-free)
Peach Coconut Panna Cotta
(dairy-free)
Turmeric-Ginger Chicken and Rice Soup
Ground Chicken and Vegetable Soup
Roasted Red Pepper Hummus
Shredded Vegetable Detox Salad
Grilled Paprika Chicken
Foil-Packet Grilled Salmon
Japanese Cucumber Salad
Chocolate-Oat Energy Balls
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Elimination Diet Phase 3
Main Dishes
Recipes
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Rosemary-Fennel Crusted Lamb Chops
Spicy Slow Cooked Beef Stuffed Sweet Potatoes with Avocado-Cilantro Cream
Teriyaki Salmon
Grilled Chipotle-Lime Salmon
Instant Pot Turkey-Sweet Potato Chili
Chicken and Vegetable Stir-Fry
Garlic Ginger Salmon
Grilled Chicken & Vegetable Kebobs
Steak Taco Lettuce Wraps
Elimination Diet Phase 3
Lunch
Recipes
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Mung Bean Dal
Southwestern Black Bean and Rice Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Black Bean, Yam, and Avocado Tacos
Chicken Fajita Salad with Spicy Avocado Dressing
Smoked Salmon Nourish Bowl
Chipotle Black Bean and Yam Stew
Creamy Garlic Chicken Pasta
Chicken Salad Lettuce Wraps
Elimination Diet Phase 3
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Smoked Salmon Frittata
Spanish Tortilla
Egg Roll Bowls
Miso Soup
Sweet Potato-Kale Hash
Elimination Diet Phase 3
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Thai Salad Rolls
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Pico De Gallo
Masala Roasted Cauliflower
Pan Roasted Garlic Carrots
Elimination Diet Phase 3
Side Dishes
Recipes
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Zucchini Almond Bake
Smashed Potatoes
Blackberry-Honeydew Melon Salad
Garlic Kale Kraut
Steamed Sesame Broccoli
Roasted Celeriac
Roasted Tomato Fennel Soup
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Butternut Squash and Sage Stuffing
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Almond Butter Cookies
Cinnamon-Date Almond Butter Cookies
Raw Chocolate Walnut Truffles
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Peachy Coconut Creamsicles
Raw Energy Balls
Elimination Diet Phase 3
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Berry Antioxidant Smoothie
Creamy Green Smoothie
Chocolate Banana Avocado Milkshake
Pineapple Mint Smoothie
Cucumber-Ginger-Cilantro Juice
Elimination Diet Phase 3
Snacks
Recipes
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Watermelon Lemonade
Very Berry Chia Smoothie
Gluten-Free Zucchini Muffins
Cookie Dough Energy Balls
Homemade Nori Seaweed Snacks
Honeydew-Cucumber Slushies
Berry-Cabbage Detox Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Layered Blueberry Cashew Pudding Treats
Elimination Diet Phase 3
Condiments
Recipes
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Easy Homemade Pizza Sauce
Creamy Herb Sunflower Dressing
Strawberry Salsa
AIP Basil Pesto
Citrus-Garlic Dressing
Creamy Sunflower Seed Parsley Dressing
Zucchini Dill Vinaigrette
Vegan Lemon Basil Pesto
Homemade Herbed Sea Salt
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs
