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Elimination Diet Phase 3
Recipes
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Yeast-Free Diet
Recipes
Spaghetti Sauce with Carrots and Kale
Cumin Roasted Carrots with Lemon Tahini Sauce
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
Easy Gluten-Free Chicken Fingers
Ginger Coconut Turkey Soup
Beet and Radicchio Salad with Grapefruit Dressing
Thai Coconut Black Bean & Vegetable Soup
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Elimination Diet Phase 3
Main Dishes
Recipes
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Roast Beef with Beets and Cabbage
Creamy Fennel, Zucchini, and Chicken Soup
Coconut Curry Chickpea and Vegetable Soup
Low-Histamine Beef Tacos
Pomegranate and Rosemary Braised Lamb Shanks
Dutch Oven Roasted Turmeric Chicken
Turmeric-Lemon Grilled Chicken and Carrots
Garden Vegetable and White Bean Soup
Minestrone Soup
Elimination Diet Phase 3
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Chipotle Black Bean and Yam Stew
Chicken Salad Lettuce Wraps
Sweet Potato Falafels
Sausage, Kale, and White Bean Soup
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Smoked Salmon Nourish Bowl
Mung Bean Dal
Elimination Diet Phase 3
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Sweet Potato-Kale Hash
Winter Vegetable Hash
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Lacto-Fermented Peppered Carrots
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Roasted Cauliflower
Thai Salad Rolls
Pico De Gallo
Pan Roasted Garlic Carrots
Elimination Diet Phase 3
Side Dishes
Recipes
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Dilled Quinoa with Peas and Parsley
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Everyday Cabbage Slaw
Whipped Sweet Potatoes with Cardamom
Fennel and Pomegranate Salad with Toasted Cumin Seeds
Curried Carrot Cauliflower Soup
Cabbage Noodles
Winter Quinoa Salad
Roasted Carrots and Fennel
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Maple-Sunbutter Candy
Watermelon Whole Fruit Popsicles
Avocado Fudgesicles
Chocolate-Macadamia Nut Clusters
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Elimination Diet Phase 3
Beverages
Recipes
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Berry Antioxidant Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Blueberry Brazil Nut Smoothie
Creamy Green Smoothie
Ginger Berry Smoothie
Beet Fennel Juice
Elimination Diet Phase 3
Snacks
Recipes
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Honeydew-Cucumber Slushies
Sunbutter and Celery Snacks
Apricot and Cherry Energy Bites
Paleo Zucchini Almond Bread
Smoked Paprika Roasted Chickpeas
Berry-Cabbage Detox Smoothie
Cashew Orange Date Balls
Salt and Pepper Kale Chips
Chocolate Almond Butter Bars
Elimination Diet Phase 3
Condiments
Recipes
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Quick Pickled Red Onions
Fig-Balsamic Vinaigrette
Raspberry-Lemon Vinaigrette
Salsa Fresca
Raw Cultured Vegetables
Lemon-Garlic Dressing
Cayenne Hot Sauce
Pomegranate Dressing
Chimichurri
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Minty Chicken-Zucchini Kebobs