Elimination Diet Phase 3

SMOKEY CHICKEN PEPPER SKILLET LOW-CARB-11

Recipes
Meal Plans
Diet Info
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Latest IFM Core Food Plan Recipes

ORANGE-GINGER SHREDDED BEEF AND RICE BOWLS-LOW-FODMAP-1

Shredded Orange-Ginger Beef and Rice Bowls

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

QUICK EASY BEEF CABBAGE SKILLET RECIPE LOW-CARB-1

Ground Beef and Cabbage Skillet

BUTTER LETTUCE RADISH SALAD CREAMY GREEK YOGURT LEMON DRESSING-1

Butter Lettuce and Radish Salad with Creamy Lemon-Herb Dressing

SPICED-CITRUS ROASTED CHICKEN THIGHS-14

Citrus-Spiced Roasted Chicken Thighs

HARISSA ROASTED VEGETABLES-12

Harissa Roasted Vegetables

ROSEMARY ROASTED SPATCHCOCKED CHICKEN AND POTATOES-1

Rosemary Roasted Spatchcock Chicken and Potatoes

THAI BASIL TURKEY SWEET POTATO HIGH-PROTEIN SKILLET-1

Thai Basil Turkey and Sweet Potato Skillet

Elimination Diet Phase 3 Main Dishes Recipes

ORANGE-GINGER SHREDDED BEEF AND RICE BOWLS-LOW-FODMAP-1

Shredded Orange-Ginger Beef and Rice Bowls

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

QUICK EASY BEEF CABBAGE SKILLET RECIPE LOW-CARB-1

Ground Beef and Cabbage Skillet

SPICED-CITRUS ROASTED CHICKEN THIGHS-14

Citrus-Spiced Roasted Chicken Thighs

ROSEMARY ROASTED SPATCHCOCKED CHICKEN AND POTATOES-1

Rosemary Roasted Spatchcock Chicken and Potatoes

THAI BASIL TURKEY SWEET POTATO HIGH-PROTEIN SKILLET-1

Thai Basil Turkey and Sweet Potato Skillet

SMOKEY CHICKEN PEPPER SKILLET LOW-CARB-11

Smoky Chicken, Pepper, and Onion Skillet

POACHED ROCKFISH WITH SUMMER SQUASH AND TOMATOES-1

Poached Rockfish with Tomatoes and Summer Squash

Elimination Diet Phase 3 Side Dishes Recipes

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

BUTTER LETTUCE RADISH SALAD CREAMY GREEK YOGURT LEMON DRESSING-1

Butter Lettuce and Radish Salad with Creamy Lemon-Herb Dressing

HARISSA ROASTED VEGETABLES-12

Harissa Roasted Vegetables

SUMMER DETOX SALAD-3

Summer Detox Salad

GARDEN CUCUMBER PARSLEY SALAD-11

Cucumber-Parsley Salad

SIMPLE ROASTED ZUCCHINI-1

Simple Roasted Zucchini

LEMONY GREEN BEAN, PASTA, WALNUT SALAD-GLUTEN-FREE-DAIRY-FREE-VEGAN-1

Lemony Green Bean Pasta Salad

BROWN RICE CHICKPEA KALE SALAD WITH LEMON-OLIVE OIL DRESSING-2

Brown Rice, Chickpea, and Kale Salad

Elimination Diet Phase 3 Breakfast Recipes

KABOCHA SQUASH FRIED EGG AND AVOCADO BREAKFAST DETOX DIET-1

Kabocha Squash with Fried Eggs and Avocado

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

PEACHES AND CREAM QUINOA PORRIDGE DAIRY-FREE-1

Peaches and Cream Quinoa Porridge

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

GARLIC-LIME GROUND BEEF AND KALE SKILLET AIP MEAL-1

Garlic-Lime Ground Beef and Kale Skillet

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

Elimination Diet Phase 3 Lunch Recipes

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

SMOKEY CHICKEN PEPPER SKILLET LOW-CARB-11

Smoky Chicken, Pepper, and Onion Skillet

MIDDLE EASTERN ROASTED VEGETABLE CHICKPEA AND QUINOA BOWLS WITH CREAMY LEMON-TAHINI SAUCE-11

Middle Eastern Roasted Vegetable and Chickpea Bowls with Lemon-Tahini Sauce

MELON CHICKEN BASIL ARUGULA SALAD LIME VINAIGRETTE-1

Chicken, Melon, and Arugula Salad

BROWN RICE CHICKPEA KALE SALAD WITH LEMON-OLIVE OIL DRESSING-2

Brown Rice, Chickpea, and Kale Salad

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

LEMONY WILD RICE KALE SALAD CHICKEN BOWLS LOW-FODMAP DETOX DIET-1

Lemony Wild Rice, Kale, and Chicken Salad Bowls

LEMON-HERB-CHICKEN-QUINOA-SNAP-PEA-BOWLS-11

Lemon-Herb Chicken and Quinoa Bowls

Elimination Diet Phase 3 Snacks Recipes

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

Elimination Diet Phase 3 Desserts Recipes

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

LIME CURD TART SUGAR-FREE SCD GAPS DIET-1

Lime Curd Tart (dairy-free + grain-free)

RAW VEGAN LEMON BARS GLUTEN-FREE-111

Raw Lemon Bars (vegan + gluten-free)

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

Elimination Diet Phase 3 Appetizers Recipes

SOY-GINGER-LIME-ROASTED-CHICKEN-DRUMSTICKS-1

Soy Ginger Lime Roasted Chicken Drumsticks

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

Elimination Diet Phase 3 Beverages Recipes

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Elimination Diet Phase 3 Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Elimination Diet Phase 3 Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-1

High-Protein Chocolate-Chia Overnight Oats

These creamy chocolate overnight oats are perfect for busy school mornings when you need a nouris