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Elimination Diet Phase 3
Recipes
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Latest
Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Winter Fruit Salad
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
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Elimination Diet Phase 3
Main Dishes
Recipes
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Instant Pot Beef Stew
Simple Whole Roasted Turkey
Harvest Squash Soup
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Quinoa Corn Chowder
Roasted Beef Tenderloin
Stuffed Acorn Squash with Chicken and Kale
Rosemary-Balsamic Marinated Steaks
Green Chili Shredded Chicken Tacos
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Simple Guacamole
Guacamole
Pan Roasted Garlic Carrots
Elimination Diet Phase 3
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Creamy Garlic Chicken Pasta
Black Bean, Yam, and Avocado Tacos
Chicken Salad Lettuce Wraps
Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Elimination Diet Phase 3
Breakfast
Recipes
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Spanish Tortilla
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Smoked Salmon Frittata
Homestyle Potatoes
Breakfast Potatoes
Elimination Diet Phase 3
Side Dishes
Recipes
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Pickled Cauliflower, Carrots, and Green Beans
Sesame-Ginger Cabbage Slaw
Gluten-Free Rosemary Flatbreads
Lacto-Fermented Garlic Scapes
Thai Cabbage and Peanut Slaw
Black Rice and Arugula Salad with Lime Vinaigrette
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Overnight Oat and Seed Bread
Quick Cruciferous Stir-fry
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Vanilla Coconut Snowballs
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Blueberry Orange Coconut Swirl Popsicles
Cinnamon-Date Almond Butter Cookies
Peachy Coconut Creamsicles
Maple-Sunbutter Candy
Avocado Fudgesicles
Elimination Diet Phase 3
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Pineapple Mint Smoothie
Cucumber Kale Cleanser
Strawberry-Banana Almond Milkshake
Refreshing Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Mint Mojito Mousse
Chocolate-Oat Energy Balls
Chocolate Almond Butter Bars
Antioxidant Trail Mix
Chocolate Banana Iced Nut Cream
Roasted Red Pepper Chickpea Dip
Cookie Dough Energy Balls
Purple Vegetable Juice
Salt and Pepper Kale Chips
Elimination Diet Phase 3
Condiments
Recipes
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Fresh Tomato Basil Marinara Sauce
Green Goddess Dressing
Creamy Coconut Ranch Dressing
Lemon-Garlic Dressing
Pepper-Mint Dressing and Marinade
Basil-Avocado Sauce
Orange Vinaigrette
Thai Massaman Curry Paste
Egg-Free Mayonnaise
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs