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Elimination Diet Phase 3
Recipes
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Six Food Elimination Diet
Recipes
Winter Fruit Salad
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
Simple Roasted Delicata Squash
Root Vegetable Pancakes
(gluten-free + dairy-free)
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Maple Pecan Pie
(gluten-free + egg-free)
Chipotle Burger and Roasted Sweet Potato Bowls
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
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Elimination Diet Phase 3
Main Dishes
Recipes
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Savory Beet, Beef, and Cabbage Stew
Garbanzo Bean Burgers
Hearty Split Pea Soup with Vegetables
Coconut Cashew Curry
Turkey & Roasted Sweet Potato Tacos
Caribbean Red Bean and Sweet Potato Stew
Gluten-Free Chicken Noodle Soup
Huli Huli Chicken
(Hawaiian Grilled Chicken)
Blueberry Chicken Antioxidant Salad
Elimination Diet Phase 3
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Creamy Garlic Chicken Pasta
Southwestern Black Bean and Rice Salad
Chicken Salad Lettuce Wraps
Smoked Salmon Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Elimination Diet Phase 3
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Sweet Potato-Kale Hash
Miso Soup
Elimination Diet Phase 3
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Nightshade-Free Cucumber-Radish Salsa
Thai Salad Rolls
Pan Roasted Garlic Carrots
Simple Guacamole
Roasted Cauliflower
Roasted Cherry Tomatoes
Guacamole
Elimination Diet Phase 3
Side Dishes
Recipes
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Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Arugula Salad with White Nectarine Vinaigrette
Garlic Kale Kraut
Indian Spiced Rice Pilaf
(Pualo)
Curried Butternut Squash Soup
Baked Sweet Potatoes
Roasted Root Vegetables
Brown Rice and Mushroom Pilaf
Roasted Sweet Potato Rounds
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Healthy Fruit Gel
Avocado Fudgesicles
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Maple-Sunbutter Candy
Peachy Coconut Creamsicles
Elimination Diet Phase 3
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Refreshing Green Smoothie
Strawberry Banana Goji Milkshake
Strawberry-Banana Almond Milkshake
Pineapple-Ginger Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Healthy Apple Pie Bars
Sunbutter Chia Pudding
Chocolate Banana Iced Nut Cream
Watermelon Lemonade
Toasted Sunflower Seeds with Coconut Aminos
Acaí Berry Antioxidant Smoothie
Antioxidant Trail Mix
Chocolate Almond Apricot Bars
Avocado Fig Fudgesicles
Elimination Diet Phase 3
Condiments
Recipes
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Easy Homemade Pizza Sauce
Creamy Chipotle-Lime Dressing
Raw Cultured Vegetables
Citrus-Garlic Dressing
Creamy Lemon-Ginger Dressing
Black Currant Vinegar
Fresh Tomato Basil Marinara Sauce
Mustard Green-Lime Pesto
Fire-Roasted Tomato Salsa
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs