Elimination Diet Phase 3

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Latest IFM Elimination Diet Recipes

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

EASY ROCKFISH TACOS WITH SPICY AVOCADO-CILANTRO SAUCE-1

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

GINGERED BEEF RICE AND CUCUMBER BOWLS LOW-OXALATE-1

Gingered Beef, Rice, and Cucumber Bowls

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

SIMPLE GREEK CUCUMBER HERB SALAD-1

Greek Cucumber Salad

RAW CHOCOLATE AVOCADO PUDDING-2

Raw Chocolate Avocado Pudding

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

SESAME SAVOY SLAW-1

Simple Sesame-Savoy Slaw

Elimination Diet Phase 3 Main Dishes Recipes

Vegan Gluten-Free Sunny Sunflower Seed Burgers

Sunny Sunflower Seed Burgers

Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

ITALIAN ORZO AND BEEF STEW GLUTEN-FREE-1

Italian Orzo and Beef Stew

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

LEMON-PAPRIKA SHEET PAN CHICKEN-3

Lemon-Paprika Sheet Pan Chicken and Vegetables

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

MEXICAN BLACK BEANS-1

Mexican Black Beans

super immune-boosting chicken soup-1

Super Immune-Boosting Chicken Soup

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

Elimination Diet Phase 3 Breakfast Recipes

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey Sweet Potato Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Spanish Tortilla

Spanish Tortilla

Winter Vegetable Hash

Winter Vegetable Hash

Breakfast Greens

Breakfast Greens

Elimination Diet Phase 3 Lunch Recipes

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Rosemary Salmon Burgers

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Elimination Diet Phase 3 Appetizers Recipes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

TRADITIONAL Guacamole

Guacamole

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Pico De Gallo

Pico De Gallo

Nightshade-Free Simple Guacamole

Simple Guacamole

Elimination Diet Phase 3 Side Dishes Recipes

Kale Cabbage Crunch Salad Raw Vegan

Kale and Cabbage Salad with Roasted Almonds

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Instant Pot Basic Chickpeas

Basic Chickpeas

BALSAMIC ROASTED BEETS-2

Balsamic Roasted Beets

PURPLE POTATO SALAD WITH LEMON ROSEMARY DRESSING-1

Purple Potato Salad with Lemon-Rosemary Dressing

Whipped Sweet Potatoes with Cardamom

Whipped Sweet Potatoes with Cardamom

Basic Navy Beans

Basic Navy Beans

Maple Roasted Yams with Pecans and Dried Cranberries

Instant Pot Applesauce

Instant Pot Applesauce

Elimination Diet Phase 3 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Healthy Fruit Gel

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Maple-Sunbutter Candy

Raw Energy Balls

Raw Energy Balls

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Elimination Diet Phase 3 Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Winter Green Smoothie

Winter Green Smoothie

Beet Fennel Juice

Blueberry-Cucumber Smoothie

Cucumber Kale Cleanser

Refreshing Green Smoothie

Refreshing Green Smoothie

Elimination Diet Phase 3 Snacks Recipes

Gluten-Free Vegan Blueberry Banana Chia Muffins

Blueberry Banana Chia Muffins

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Citrus Ginger Smoothie

Citrus Ginger Smoothie

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

Zucchini Almond Bread

Paleo Zucchini Almond Bread

Very Berry Chia Smoothie

Elimination Diet Phase 3 Condiments Recipes

Fig-Balsamic Vinaigrette

Fig-Balsamic Vinaigrette

Zucchini Dill Vinaigrette

Zucchini Dill Vinaigrette

Lime Vinaigrette

Lime Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

egg-free cashew mayo

Egg-Free Mayonnaise

RAINBOW KRAUT-1

Rainbow Kraut

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Homemade Chipotle Barbecue Sauce

Chipotle Barbecue Sauce

Elimination Diet Phase 3 Kitchen Staples Recipes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Apple-Plum Sauce

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Dehydrated Tomatoes

Sun-Dried Tomatoes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs