Red Meat-Free

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Recipes
Meal Plans
Diet Info
Articles

Latest Pork-Free Recipes

Thai Chicken Lettuce Wraps (Larb Gai)

SLOW ROASTED WILD SALMON CAPERS LEMON BUTTER-2

Slow Roasted Lemon Caper Salmon

Simple Arugula and Lemon Salad

Buckwheat Cottage Cheese Blender Pancakes

Broccoli and Basil Egg Bites

Chickpea, Cucumber, and Tomato Basil Salad

Summer Vegetable and Salmon Soup

Tropical Mango-Lime Protein Smoothie

View All

Red Meat-Free Main Dishes Recipes

View All

Thai Chicken Lettuce Wraps (Larb Gai)

Slow Roasted Lemon Caper Salmon

Summer Vegetable and Salmon Soup

Herbed Turkey Patties with Rice and Zucchini

Brazilian Fish Stew (Moqueca)

WILD SALMON SWEET POTATO BROCCOLI BOWLS-1

Baked Wild Salmon with Sweet Potatoes and Broccoli

Fish Taco Bowls with Mango-Avocado Salsa

KETO CHIPOTLE-LIME GRILLED CHICKEN BOWLS WITH AVOCADO CREMA-1

Grilled Chipotle-Lime Chicken Bowls with Avocado Crema

Red Meat-Free Side Dishes Recipes

View All

Simple Arugula and Lemon Salad

Chickpea, Cucumber, and Tomato Basil Salad

KALE SALAD WITH SPICY PEANUT-THAI DRESSING-2

Kale and Cabbage Salad with Chili-Lime Peanut Dressing

Simple Steamed Zucchini

BLACK RICE RAINBOW SALAD ANTI-INFLAMMATORY-1

Rainbow Black Rice Salad with Lime Vinaigrette

Simple Steamed Broccoli

Tuscan Garden Pasta Salad

Salt and Pepper Grilled Zucchini

Red Meat-Free Breakfast Recipes

View All

Buckwheat Cottage Cheese Blender Pancakes

Broccoli and Basil Egg Bites

Tropical Mango-Lime Protein Smoothie

High-Protein Lemon-Blueberry Overnight Oats

GLUTEN-FREE DAIRY-FREE DUTCH BABY PANCAKE-1

Gluten-Free Dutch Baby Pancake

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

Red Meat-Free Lunch Recipes

View All

Chickpea, Cucumber, and Tomato Basil Salad

Summer Vegetable and Salmon Soup

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

Split Mung Bean Dal (Moong Dal)

Ground Turkey, Brown Rice, and Veggie Stir-Fry

Red Meat-Free Snacks Recipes

View All

Tropical Mango-Lime Protein Smoothie

Ginger-Matcha Truffles

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

Blue Spirulina Chia Pudding

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Lemon Poppy Seed Muffins

Red Meat-Free Desserts Recipes

View All

Ginger-Matcha Truffles

Low-Sugar Berry Crumble

Blue Spirulina Chia Pudding

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

Vanilla Olive Oil Cake with Chocolate Avocado Frosting

Red Meat-Free Appetizers Recipes

View All

Thai Chicken Lettuce Wraps (Larb Gai)

Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Herbed Goat Cheese Dip

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Roasted Red Pepper Hummus

Red Meat-Free Beverages Recipes

View All

Tropical Mango-Lime Protein Smoothie

Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Ginger-Kale Detox Smoothie

Sunshine Green Smoothie

Detox Tea

Parsley-Cabbage Detox Smoothie

Red Meat-Free Condiments Recipes

View All

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Apple-Walnut Charoset

Low-Histamine Green Goddess Sauce

Vanilla Plum Butter

Fresh Corn and Black Bean Salsa

Pickled Basil Beets

Red Meat-Free Kitchen Staples Recipes

View All

Wild Salmon Fish Stock

Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Easy Unsweetened Almond Milk

Plan	Length	Actions
Healthy Low-Carb Dinners	5 days	Please login to view and schedule plans
Quick and Easy Anti-Inflammatory Dinners	7 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login

Red Meat-Free

Latest Pork-Free Recipes

Healthy Low-Carb Dinners

Quick and Easy Anti-Inflammatory Dinners