Red Meat-Free

EASY ROCKFISH TACOS WITH SPICY AVOCADO-CILANTRO SAUCE-1

Recipes
Meal Plans
Diet Info
Articles

Latest Yeast-Free Diet Recipes

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

Salmon, Cucumber, and Radish Salad

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Avocado-Dill Deviled Eggs

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

Mediterranean Lentil Salad with Parsley-Mint Pesto

Apple-Walnut Charoset

Fermented Buckwheat Bread

Spring Quinoa Power Bowls

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

View All

Red Meat-Free Main Dishes Recipes

View All

Salmon, Cucumber, and Radish Salad

Mediterranean Lentil Salad with Parsley-Mint Pesto

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

Red Lentil Tomato Dal

Sheet Pan Mediterranean Chicken and Vegetables

Paprika-Lime Roasted Chicken Drumsticks

CUMIN SPICED ROASTED CHICKEN LEGS AND CARROTS LOW-FODMAP

Cumin Roasted Chicken Legs and Carrots

Middle Eastern Braised Lentils and Carrots

Red Meat-Free Lunch Recipes

View All

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Pesto Pasta

Smoked Salmon Nourish Bowl

Peanut Chicken Nourish Bowl

Waldorf Chicken Salad

Egg Salad

Chicken and Bean Quesadilla

Creamy Garlic Chicken Pasta

Lentil Salad with Cauliflower and Olives

Red Meat-Free Appetizers Recipes

View All

Seared Scallops with Lemongrass and Coconut

Mediterranean Turkey Meatballs

Salmon Cakes

Mediterranean Chicken Kabobs

Pico De Gallo

Pan Roasted Garlic Carrots

Guacamole

Roasted Carrots with Carrot Top Pesto

Roasted Cherry Tomatoes

Red Meat-Free Breakfast Recipes

View All

Smoked Salmon Frittata

Spanish Tortilla

Egg Roll Bowls

Roasted Squash and Corn Frittata

Turkey, Kale, and Carrot Hash

Turkey Sweet Potato Hash

Miso Soup

Winter Vegetable Hash

Homestyle Potatoes

Red Meat-Free Side Dishes Recipes

View All

Apple-Walnut Charoset

Fermented Buckwheat Bread

Spring Quinoa Power Bowls

Beet, Radicchio, and Fennel Slaw

Gluten-Free Indian Flatbreads

Greek Cucumber Salad

Simple Sesame-Savoy Slaw

Armenian Cucumber-Tomato Salad

SHAVED BRUSSELS SPROUTS POMEGRANATE SALAD WALNUT HARISSA DRESSING DAIRY-FREE-1

Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing

Red Meat-Free Desserts Recipes

View All

Coconut-Cinnamon Roasted Sweet Potatoes

Brown Rice Crispy Treats

Blueberry Orange Coconut Swirl Popsicles

Peachy Coconut Creamsicles

Raw Chocolate Walnut Truffles

Vanilla Coconut Snowballs

Cinnamon-Date Almond Butter Cookies

Maple-Sunbutter Candy

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Red Meat-Free Beverages Recipes

View All

Creamy Green Smoothie

Strawberry-Banana Almond Milkshake

Creamy Almond-Kale Smoothie

Raw Orange Creamsicle Smoothie

Winter Green Smoothie

Pineapple Mint Smoothie

Chocolate Banana Avocado Milkshake

Avocado Banana Green Smoothie

Strawberry Banana Goji Milkshake

Red Meat-Free Snacks Recipes

View All

Lemon-Blueberry Chia Pudding

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

Purple Vegetable Juice

Peanut Butter Oat Truffles

GRAIN-FREE PALEO CHOCOLATE ZUCCHINI MUFFINS-2

Grain-Free Chocolate Zucchini Muffins

Sunshine Green Smoothie

Low-Oxalate Blueberry Pumpkin Seed Cookies

Cinnamon-Mango Cottage Cheese Bowls

Cherry-Banana Ice Cream

Red Meat-Free Condiments Recipes

View All

Pumpkin Seed Pesto (nut-free + dairy-free)

Low-Histamine Green Goddess Sauce

Vanilla Plum Butter

Spicy Cilantro Chutney

Creamy Cashew Butter Dressing

Nettle-Parsley Pesto

Creamy Tahini-Dill Dressing

Basil-Avocado Sauce

Herbal Vinaigrette

Red Meat-Free Kitchen Staples Recipes

View All

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Garlic Infused Olive Oil

Sun-Dried Tomatoes

Apple-Plum Sauce

Plan	Length	Actions
Healthy Low-Carb Dinners	5 days	Please login to view and schedule plans
Quick and Easy Anti-Inflammatory Dinners	7 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login

Red Meat-Free

Latest Yeast-Free Diet Recipes

Healthy Low-Carb Dinners

Quick and Easy Anti-Inflammatory Dinners