Red Meat-Free

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

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Latest DASH Diet Recipes

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

Avocado Chicken Salad Lettuce Wraps

Chocolate Avocado Brownies (gluten-free + dairy-free)

Everyday Grilled Chicken Salad

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

BLUEBERRY ZUCCHINI COFFEE CAKE GLUTEN-FREE-1

Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

ETHIOPIOAN RED LENTIL STEW - MISIR WAT-1

Ethiopian Red Lentil Stew (Misir Wat)

INJERA- FERMENTED TEFF FLOUR FLATBREAD-1

Fermented Teff Flatbread (Injera)

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Red Meat-Free Main Dishes Recipes

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Avocado Chicken Salad Lettuce Wraps

Everyday Grilled Chicken Salad

Ethiopian Red Lentil Stew (Misir Wat)

Thai Chicken Lettuce Wraps (Larb Gai)

SLOW ROASTED WILD SALMON CAPERS LEMON BUTTER-2

Slow Roasted Lemon Caper Salmon

Summer Vegetable and Salmon Soup

Herbed Turkey Patties with Rice and Zucchini

Brazilian Fish Stew (Moqueca)

Red Meat-Free Side Dishes Recipes

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Fermented Teff Flatbread (Injera)

Ethiopian Collard Greens (Gomen)

Simple Arugula and Lemon Salad

Chickpea, Cucumber, and Tomato Basil Salad

KALE SALAD WITH SPICY PEANUT-THAI DRESSING-2

Kale and Cabbage Salad with Chili-Lime Peanut Dressing

Simple Steamed Zucchini

BLACK RICE RAINBOW SALAD ANTI-INFLAMMATORY-1

Rainbow Black Rice Salad with Lime Vinaigrette

Simple Steamed Broccoli

Red Meat-Free Breakfast Recipes

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Cottage Cheese Superfood Bowls

Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

Buckwheat Cottage Cheese Blender Pancakes

Broccoli and Basil Egg Bites

Tropical Mango-Lime Protein Smoothie

High-Protein Lemon-Blueberry Overnight Oats

GLUTEN-FREE DAIRY-FREE DUTCH BABY PANCAKE-1

Gluten-Free Dutch Baby Pancake

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

Red Meat-Free Lunch Recipes

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Avocado Chicken Salad Lettuce Wraps

Everyday Grilled Chicken Salad

Chickpea, Cucumber, and Tomato Basil Salad

Summer Vegetable and Salmon Soup

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

Red Meat-Free Snacks Recipes

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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

Tropical Mango-Lime Protein Smoothie

Ginger-Matcha Truffles

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

Blue Spirulina Chia Pudding

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Red Meat-Free Desserts Recipes

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Chocolate Avocado Brownies (gluten-free + dairy-free)

Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

Ginger-Matcha Truffles

Low-Sugar Berry Crumble

Blue Spirulina Chia Pudding

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting

Red Meat-Free Appetizers Recipes

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Thai Chicken Lettuce Wraps (Larb Gai)

Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Herbed Goat Cheese Dip

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Roasted Red Pepper Hummus

Red Meat-Free Beverages Recipes

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Soothing Ginger-Lime Green Juice

Tropical Mango-Lime Protein Smoothie

Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Ginger-Kale Detox Smoothie

Sunshine Green Smoothie

Detox Tea

Red Meat-Free Condiments Recipes

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AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Apple-Walnut Charoset

Low-Histamine Green Goddess Sauce

Vanilla Plum Butter

Fresh Corn and Black Bean Salsa

Pickled Basil Beets

Red Meat-Free Kitchen Staples Recipes

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Wild Salmon Fish Stock

Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Easy Unsweetened Almond Milk

Plan	Length	Actions
Healthy Low-Carb Dinners	5 days	Please login to view and schedule plans
Quick and Easy Anti-Inflammatory Dinners	7 days	Please login to view and schedule plans

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Red Meat-Free

Latest DASH Diet Recipes

Healthy Low-Carb Dinners

Quick and Easy Anti-Inflammatory Dinners