Red Meat-Free

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Recipes
Meal Plans
Diet Info
Articles

Latest Fructose-Free Recipes

MEDITERRANEAN CHICKEN TZATZIKI BOWLS EASY HEALTHY-1

Mediterranean Chicken Tzatziki and Rice Bowls

Vegetarian Butter Chickpeas

POTATO CRUST MEDITERRANEAN HIGH-PROTEIN FRITTATA-2

Potato Crust Mediterranean Frittata

ROASTED VEGETABLE MAC AND CHEESE LACTOSE-FREE-1

Creamy Roasted Vegetable Mac and Cheese

Chocolate Chia Mousse

ROASTED HONEY-MUSTARD CHICKEN - DELICATA SQUASH - MASSAGED KALE BOWLS-12

Honey-Mustard Chicken, Squash, and Kale Bowls

Pecan-Spice Cookies (grain-free + refined sugar-free)

Yellow Split Pea Dal

View All

Red Meat-Free Main Dishes Recipes

View All

Mediterranean Chicken Tzatziki and Rice Bowls

Vegetarian Butter Chickpeas

Potato Crust Mediterranean Frittata

Creamy Roasted Vegetable Mac and Cheese

Honey-Mustard Chicken, Squash, and Kale Bowls

Yellow Split Pea Dal

Creamy Roasted Vegetable Soup

Citrus-Spiced Roasted Chicken Thighs

Red Meat-Free Side Dishes Recipes

View All

Creamy Roasted Vegetable Mac and Cheese

CUCUMBER-TOMATO-LIME QUINOA SALAD-VEGAN-11

Herbed Quinoa, Cucumber, and Tomato Salad

Creamy Roasted Vegetable Soup

BUTTER LETTUCE RADISH SALAD CREAMY GREEK YOGURT LEMON DRESSING-1

Butter Lettuce and Radish Salad with Creamy Lemon-Herb Dressing

Harissa Roasted Vegetables

Summer Detox Salad

GLUTEN-FREE VEGAN ROSEMARY BUCKWHEAT FOCACCIA BREAD-2

Rosemary Buckwheat Focaccia Bread (gluten-free + egg-free)

Cucumber-Parsley Salad

Red Meat-Free Breakfast Recipes

View All

Potato Crust Mediterranean Frittata

Baked Peach Oatmeal

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2

High-Protein Chocolate-Chia Overnight Oats

Peach-Coconut Overnight Oats

KABOCHA SQUASH FRIED EGG AND AVOCADO BREAKFAST DETOX DIET-1

Kabocha Squash with Fried Eggs and Avocado

Poached Eggs in Marinara Sauce

Peaches and Cream Quinoa Porridge

Red Meat-Free Lunch Recipes

View All

Potato Crust Mediterranean Frittata

Creamy Roasted Vegetable Mac and Cheese

Honey-Mustard Chicken, Squash, and Kale Bowls

Yellow Split Pea Dal

Herbed Quinoa, Cucumber, and Tomato Salad

Creamy Roasted Vegetable Soup

SMOKEY CHICKEN PEPPER SKILLET LOW-CARB-11

Smoky Chicken, Pepper, and Onion Skillet

Cottage Cheese Melon Cups

Red Meat-Free Snacks Recipes

View All

Chocolate Chia Mousse

Pecan-Spice Cookies (grain-free + refined sugar-free)

Cottage Cheese Melon Cups

High-Protein Chocolate-Chia Overnight Oats

CHOCOLATE ZUCCHINI TEFF BREAD-GLUTEN-FREE DAIRY-FREE-1

Chocolate-Zucchini Bread (gluten-free + dairy-free)

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

Peach-Coconut Overnight Oats

GLUTEN-FREE EGG-FREE NUT-FREE CHOCOLATE CHIP ZUCCHINI OATMEAL BARS BREAD-2

Oatmeal Chocolate Chip Zucchini Bars (gluten-free + vegan)

Red Meat-Free Desserts Recipes

View All

Chocolate Chia Mousse

Pecan-Spice Cookies (grain-free + refined sugar-free)

BLACKBERRY-FIG OAT CRISP GLUTEN-FREE REFINED SUGAR-FREE-11

Blackberry-Fig Crisp (gluten-free + nut-free)

Piña Colada Popsicles

Rainbow Fruit Popsicles

Peach-Almond Crisp (grain-free)

GRAIN-FREE TAHINI BROWNIES CANE SUGAR-FREE FLOUR-FREE-2

Tahini Brownies (grain-free + dairy-free)

Orange Creamsicle Popsicles

Red Meat-Free Appetizers Recipes

View All

ROASTED BALSAMIC FIG AND GOAT CHEESE DIP-1

Balsamic-Roasted Figs with Whipped Goat Cheese

Soy Ginger Lime Roasted Chicken Drumsticks

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

Roasted Beet Hummus

Thai Chicken Lettuce Wraps (Larb Gai)

Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Red Meat-Free Beverages Recipes

View All

Orange Creamsicle Green Smoothie

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

Tropical Mango-Lime Protein Smoothie

Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Red Meat-Free Condiments Recipes

View All

Cilantro Pesto (dairy-free + nut-free)

Citrus-Cider Vinaigrette

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Apple-Walnut Charoset

Low-Histamine Green Goddess Sauce

Red Meat-Free Kitchen Staples Recipes

View All

Wild Salmon Fish Stock

Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Easy Unsweetened Almond Milk

Plan	Length	Actions
Healthy Low-Carb Dinners	5 days	Please login to view and schedule plans
Quick and Easy Anti-Inflammatory Dinners	7 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login

Anti-Inflammatory Ginger Coconut Turkey Soup

My Healthy Low-Carb Dinners Plan

Low-Carbohydrate Diet IFM Mito Food Plan IFM Cardiometabolic Food Plan Seafood-Free Red Meat-Free

Use this simple, low-carb dinner plan to help inspire your evening meals. Utilize leftovers for lunches the next day!

Red Meat-Free

Latest Fructose-Free Recipes

Healthy Low-Carb Dinners

Quick and Easy Anti-Inflammatory Dinners