Red Meat-Free

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Recipes
Meal Plans
Diet Info
Articles

Latest Fructose-Free Recipes

Matcha Avocado Ice Cream

Pear and Cinnamon Tea Cake (grain-free + dairy-free)

Mediterranean Fish, Fennel, and White Bean Soup

Cilantro Pesto (dairy-free + nut-free)

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

Chocolate Strawberry Bliss Balls

Chickpea Fajita Bowls

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

View All

Red Meat-Free Main Dishes Recipes

View All

Mediterranean Fish, Fennel, and White Bean Soup

Chickpea Fajita Bowls

Caramelized Onion, Chard, and Goat Cheese Frittata

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

Red Meat-Free Side Dishes Recipes

View All

Sautéed Brussels Sprouts with Red Peppers and Onions

Oven Roasted Sweet Potatoes

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Mediterranean Dinner Salad

ROASTED BEET WATERCRESS BLOOD ORANGE PISTACHIO SALAD VEGAN-1

Roasted Beet, Blood Orange, and Watercress Salad

Chipotle Roasted Cauliflower

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

Red Meat-Free Breakfast Recipes

View All

Caramelized Onion, Chard, and Goat Cheese Frittata

LOW-OXALATE GLUTEN-FREE BANANA FLAX MUFFINS-1

Low-Oxalate Banana-Flax Muffins

Blueberry Protein Smoothie

Matcha Chia Pudding

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

BLUEBERRY ZUCCHINI COFFEE CAKE GLUTEN-FREE-1

Blueberry-Zucchini Coffee Cake with Almond Crumb Topping

Buckwheat Cottage Cheese Blender Pancakes

Red Meat-Free Lunch Recipes

View All

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Creamy Zucchini and Fennel Soup

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing

Quinoa Black Bean Chili

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

Veggie-Loaded Chicken Salad

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Red Meat-Free Snacks Recipes

View All

Matcha Avocado Ice Cream

Chocolate Strawberry Bliss Balls

GRAIN-FREE FLOUR-FREE PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS DAIRY-FREE-1

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

EGG-FREE GLUTEN-FREE CHOCOLATE CHIP BANANA FLAX BREAD-2

Chocolate Chip Banana Flax Bread (gluten-free + egg-free)

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

Chocolate Covered Peanut Butter Date Bites

GRAIN-FREE CHOCOLATE DIPPED ALMOND JOY COOKIES-1

Chocolate-Dipped Almond Joy Cookies (egg-free + grain-free)

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

Red Meat-Free Desserts Recipes

View All

Matcha Avocado Ice Cream

Pear and Cinnamon Tea Cake (grain-free + dairy-free)

Chocolate Strawberry Bliss Balls

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

GRAIN-FREE ALMOND FLOUR CUT-OUT SUGAR COOKIES-11

Almond Flour Sugar Cookies (grain-free)

Raw Superfood Brownies

Chocolate Covered Peanut Butter Date Bites

NO-BAKE CHOCOLATE TART DAIRY-FREE VEGAN GRAIN-FREE-1

No-Bake Dark Chocolate Tart (grain-free + dairy-free)

Red Meat-Free Appetizers Recipes

View All

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

Roasted Beet Hummus

Thai Chicken Lettuce Wraps (Larb Gai)

Avocado-Dill Deviled Eggs

Paprika-Lime Roasted Chicken Drumsticks

Herbed Yogurt Chickpea Dip

Herbed Goat Cheese Dip

Baked Butter Beans with Basil and Garlic

Red Meat-Free Beverages Recipes

View All

Turmeric-Spice Lattes

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

Tropical Mango-Lime Protein Smoothie

Blue Spirulina Electrolyte Drink

Red Antioxidant Smoothie

Purple Vegetable Juice

Ginger-Kale Detox Smoothie

Red Meat-Free Condiments Recipes

View All

Cilantro Pesto (dairy-free + nut-free)

Citrus-Cider Vinaigrette

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

Apple-Walnut Charoset

Low-Histamine Green Goddess Sauce

Red Meat-Free Kitchen Staples Recipes

View All

Wild Salmon Fish Stock

Vanilla Plum Butter

Mexican Black Beans

Instant Pot Kidney Beans

Low-Oxalate Chicken Broth

Homemade Pumpkin Seed Butter

Instant Pot Vegetable Stock

Easy Unsweetened Almond Milk

Plan	Length	Actions
Healthy Low-Carb Dinners	5 days	Please login to view and schedule plans
Quick and Easy Anti-Inflammatory Dinners	7 days	Please login to view and schedule plans

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login

Red Meat-Free

Latest Fructose-Free Recipes

Healthy Low-Carb Dinners

Quick and Easy Anti-Inflammatory Dinners