Nourishing Meals
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Red Meat-Free
Recipes
Diet Information
Meal Plans
Food Group
Red Meat
Latest
Mediterranean Diet
Recipes
Veggie and Sausage Fried Rice
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Carrot-Oat Breakfast Cookies
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Rice, Corn, and Bean Stovetop Casserole
Kohlrabi Detox Salad
Chocolate-Zucchini Cake
Lemon-Curry Grilled Chicken Thighs
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Red Meat-Free
Lunch
Recipes
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Smoked Salmon Nourish Bowl
Southwestern Black Bean and Rice Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Creamy Zucchini, Cilantro, and Coconut Soup
Black Bean, Yam, and Avocado Tacos
Sautéed Tofu and Spinach
Chicken Tikka Masala
Crispy Tofu and Kale Salad
Red Meat-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Herbed Almond Pizza Crust
Salmon Cakes
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Masala Roasted Cauliflower
Simple Guacamole
Roasted Carrots with Carrot Top Pesto
Roasted Carrots and Fennel
Red Meat-Free
Main Dishes
Recipes
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Honey-Roasted Chicken with Fennel and Herbs
French Lentil Soup
Tandoori Salmon
Quinoa-Salmon Burgers
Moroccan Lentil and Cabbage Soup
Spiced Chicken and Sweet Potatoes
Poached Chicken Breasts
Curried Lentil and Rice Stew
Instant Pot Black Bean and Vegetable Soup
Red Meat-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Spanish Tortilla
Mediterranean Broccoli-Kale Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Asparagus, Leek, and Mushroom Frittata
Smoked Salmon Frittata
Sautéed Zucchini with Garlic
Red Meat-Free
Side Dishes
Recipes
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Bacon Braised Collard Greens
Creamy Turmeric-Ginger Soup
Yam Casserole with Pecan Streusel Topping
Sautéed Kale with Shiitake Mushrooms
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Winter Quinoa Salad
Gluten-Free Flax Breakfast Muffins
Quinoa and Adzuki Bean Dosas
Berry Salad with Honey-Poppyseed Vinaigrette
Red Meat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Fried Sweet Plantains
(Maduros)
Cinnamon-Date Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Maple-Sunbutter Candy
Maple Caramel Corn
Chocolate-Macadamia Nut Clusters
Watermelon Whole Fruit Popsicles
Red Meat-Free
Beverages
Recipes
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Ginger Berry Smoothie
Strawberry-Banana Almond Milkshake
Blueberry Brazil Nut Smoothie
Gut-Healing Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Berry Antioxidant Smoothie
Red Meat-Free
Snacks
Recipes
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Sunbutter and Celery Snacks
Antioxidant Trail Mix
Gluten-Free Sunflower Seed Butter Cookies
Icy Matcha-Banana Smoothie
Smoked Paprika Roasted Chickpeas
Carrot-Cucumber-Ginger Juice
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Chocolate-Hazelnut-Goji Berry Cookies
Pineapple-Cucumber-Mint Smoothie
Red Meat-Free
Condiments
Recipes
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Raspberry-Lemon Vinaigrette
Salsa Fresca
Nightshade-Free Pasta Sauce
Creamy Sunflower Seed Parsley Dressing
Cilantro Vinaigrette
Cayenne Hot Sauce
Low-FODMAP Chimichurri Sauce
Citrus-Garlic Dressing
Rainbow Kraut
Red Meat-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
