Red Meat-Free

Recipes
Meal Plans
Diet Info
Articles

Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

RASPBERRY-LEMON THUMBPRINT COOKIES GLUTEN-FREE-1

Raspberry-Lemon Thumbprint Cookies (gluten-free)

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

BUTTERNUT SQUASH AND PINTO BEAN ENCHILADAS-1

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

Red Meat-Free Main Dishes Recipes

Roasted Whole Chicken with Root Vegetables

Roasted Whole Chicken with Root Vegetables

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

ZUCCHINI-DILL FRITTATA-1-SCD-LOW-FODMAP-1

Zucchini-Dill Frittata

BALSAMIC SHEET PAN CHICKEN AND FENNEL-4

Balsamic Sheet Pan Chicken and Fennel

HONEY-GLAZED ROASTED CHICKEN WITH SQUASH AND APPLES-3

Honey-Glazed Roasted Chicken with Squash and Apples

Pecan Crusted Chicken and Apple Salad

Pecan Crusted Chicken and Apple Salad

Moroccan Lentil and Cabbage Soup

Moroccan Lentil and Cabbage Soup

Rosemary Lemon Roasted Salmon-2

Rosemary Lemon Roasted Salmon

FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

Red Meat-Free Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Salmon Cakes

Salmon Cakes

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Nightshade-Free Simple Guacamole

Simple Guacamole

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Roasted Cauliflower

Roasted Cauliflower

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

TRADITIONAL Guacamole

Guacamole

Red Meat-Free Breakfast Recipes

Smoked Salmon Frittata

Smoked Salmon Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Spanish Tortilla

Turkey Sweet Potato Hash

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Winter Vegetable Hash

Winter Vegetable Hash

Breakfast Greens

Breakfast Greens

Red Meat-Free Lunch Recipes

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Peanut Chicken Nourish Bowl

Peanut Chicken Nourish Bowl

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Egg Salad

Egg Salad

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Pesto Pasta

Pesto Pasta

Rosemary Salmon Burgers

Red Meat-Free Side Dishes Recipes

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

Instant Pot Mashed Cauliflower

Instant Pot Mashed Cauliflower

Sautéed Fennel

Sautéed Fennel

Roasted Cauliflower and Blood Orange Salad

Roasted Cauliflower and Blood Orange Salad

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

Roasted Squash Salad with Sumac Yogurt Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

Red Meat-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Avocado Fudgesicles

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Red Meat-Free Beverages Recipes

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Tropical Green Smoothie

Strawberry Banana Goji Milkshake

Strawberry Banana Goji Milkshake

baby green smoothie-2

Baby Green Smoothie

Red Meat-Free Snacks Recipes

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

MANGO-COTTAGE CHEESE ICE CREAM-2

Mango Cottage Cheese Ice Cream

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

RASPBERRY CREAM CHEESE FAT BOMBS-1

Raspberry Cream Cheese Fat Bombs

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

Vegan Gluten-Free Oatmeal Heart Cut-Out Cookies

Oatmeal Heart Cut-Out Cookies

Raw Cashew Orange Date Balls Vegan

Cashew Orange Date Balls

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies (gluten-free + vegan)

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

Red Meat-Free Condiments Recipes

Creamy Garlic Hempseed Dressing

Creamy Garlic Hempseed Dressing

Green Goddess Dressing

Blueberry Vinaigrette

Blueberry Vinaigrette

Pepper-Mint Dressing and Marinade

Pepper-Mint Dressing and Marinade

Lemon-Garlic Dressing

Lemon-Garlic Dressing

Lime Vinaigrette

Lime Vinaigrette

Vegan Creamy Herb Sunflower Dressing

Creamy Herb Sunflower Dressing

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

Homemade Sriracha Sauce

Red Meat-Free Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Apple-Plum Sauce

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Dehydrated Tomatoes

Sun-Dried Tomatoes

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Plan	Length	Actions
Quick and Easy Anti-Inflammatory Dinners	7 days	Please login to view and schedule plans

MINESTRONE SOUP-1

You need to be a Nourishing Meals member to view this meal plan.

Get access to these Meal Plans and create your own with over 1,400 member-only recipes!

Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay track with your health goals. Generate shopping lists and more!

Start 7-Day Free Trial

Already a member? Login