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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Pear Cardamom Muffins
(grain-free + nut-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
Gingerbread Pumpkin Tart
(gluten-free + nut-free)
Low-Oxalate Gingerbread Tart or Pie Crust
(gluten-free + egg-free)
Simple Roasted Delicata Squash
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Mannitol-Free
Main Dishes
Recipes
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Thai Curry Red Lentil Soup
Herbed Beef and Quinoa Meatballs
Chicken Spinach Burgers
Harvest Vegetable Soup
Herbed Chicken & Rice Meatballs
Beef Taco Noodle Skillet
Turkey and Yam Stuffed Poblano Peppers
Traditional Borscht
Slow Cooked Pumpkin-Chicken Chili
Mannitol-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Southwestern Black Bean and Rice Salad
Kale Salad with Parmesan and Chicken
Sausage, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Pesto Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Peanut Chicken Nourish Bowl
Mannitol-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Turkey Sweet Potato Hash
Egg Roll Bowls
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Homestyle Potatoes
Teff Porridge
Mannitol-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Thai Salad Rolls
Parmesan Herb Roasted Acorn Squash
Parmesan Roasted Artichoke Hearts
Roasted Carrots with Carrot Top Pesto
Mannitol-Free
Side Dishes
Recipes
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Strawberry and Feta Salad with White Balsamic Vinaigrette
Morning Winter Fruit Bowls
Millet and Kale Salad
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Classic Tomato-Basil Soup
Gluten-Free Bagels
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Basic Adzuki Beans
Basic Cannellini Beans
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Raw Energy Balls
Avocado Fudgesicles
Blueberry Orange Coconut Swirl Popsicles
Banana Coconut Cookies
Grain-Free Carob-Banana Bars
Peachy Coconut Creamsicles
Mannitol-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Baby Green Smoothie
Pineapple Mint Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Mannitol-Free
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Chocolate Chia Pudding
Chocolate Chip Muffins
(gluten-free + dairy-free)
Healthy Apple Pie Bars
Hot Mulled Cider
Lemon Blueberry Pudding
Berry Cherry Green Smoothie
Cashew Orange Date Balls
Honeydew-Cucumber Slushies
Mannitol-Free
Condiments
Recipes
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Low-FODMAP Chimichurri Sauce
Easy Homemade Pizza Sauce
Honey–Poppy Seed Vinaigrette
Nettle-Parsley Pesto
Blueberry Chia Jam
Creamy Orange Ginger Dressing
Kale Hazelnut Pesto
Everyday Salad Dressing
Greek Vinaigrette
Mannitol-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
Instant Pot Kidney Beans
