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Detoxification Diet
Recipes
Kale Pesto Pasta with Roasted Carrots and Chickpeas
Peanut Butter Oat Truffles
Simple Detox Salad
Mexican Pinto Beans
Pumpkin Custard
Ginger-Kale Detox Smoothie
Sheet Pan Roasted Vegetables
Low-Histamine Green Goddess Sauce
Spicy Apple Cabbage Slaw
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
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Mannitol-Free
Main Dishes
Recipes
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Chipotle Roasted Chickpea, Kale, and Tomato Salad
Lemon Butter Roasted Chicken with Green Olives
Parmesan Chicken and Rice
Refried Beans
Grain-Free Chicken Pot Pie
Lemon and Lentil Soup
Skillet Chicken Fettuccine with Feta and Olives
Mediterranean Chicken Wrap
Chicken and Broccoli Stir-Fry
Mannitol-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Spanish Tortilla
Smoked Salmon Frittata
Breakfast Potatoes
Home-Fried Potatoes with Bacon and Shallots
Mannitol-Free
Lunch
Recipes
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Peanut Chicken Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Rosemary Salmon Burgers
Chicken and Bean Quesadilla
Sausage, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
Chipotle Turkey and Avocado Salad
Mannitol-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Mediterranean Turkey Meatballs
Guacamole
Millet Cakes
Parmesan Herb Roasted Acorn Squash
Roasted Cherry Tomatoes
Mannitol-Free
Side Dishes
Recipes
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Creamy Brussels Sprout Casserole
Gluten-Free Pita Bread
High-Fiber Keto Bread
Rutabaga Turnip Mash
Purple Potato Salad with Radishes and Chives
Roasted Sweet Potato Rounds
Ginger Coconut Braised Kale
Thai Fried Brown Rice
Gluten-Free Hemp Bread
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Banana Coconut Cookies
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Maple Caramel Corn
Cinnamon-Date Almond Butter Cookies
Brown Rice Crispy Treats
Avocado Fudgesicles
Vanilla Coconut Snowballs
Mannitol-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Pineapple Mint Smoothie
Refreshing Green Smoothie
Blueberry-Cucumber Smoothie
Harvest Green Smoothie
Mannitol-Free
Snacks
Recipes
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Paleo Chocolate Banana Muffins
Vegan Banana Muffins
Gingerbread Teff Muffins
Healthy Apple Pie Bars
Citrus Ginger Smoothie
Almond Butter Cookies
Hot Mulled Cider
Gluten-Free Zucchini Muffins
Whole Food Queso
Mannitol-Free
Condiments
Recipes
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Everyday Salad Dressing
Blueberry Vinaigrette
Avocado-Mustard Mayo
Creamy Miso Ginger Dressing
Beet Sauerkraut
Thai Massaman Curry Paste
Citrus-Garlic Dressing
Creamy Tahini-Dill Dressing
Homemade Enchilada Sauce
Mannitol-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Instant Pot Kidney Beans