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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Low-Histamine Apple Crisp
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Mannitol-Free
Main Dishes
Recipes
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Ground Beef Taco Salad
Mediterranean Sheet Pan Halibut and Vegetables
Cider Vinegar and Sage Roasted Chicken and Squash
Sweet Potato-Chickpea Curry
Grilled Thai Chicken Salad
Chicken, Ginger, and Coconut Soup
Grilled Thai Red Curry Chicken Salad
Italian Meatballs and Spaghetti Squash Noodles
Italian White Bean, Tomato, and Kale Stew
Mannitol-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Summer Fruit Bowls
Breakfast Greens
Mannitol-Free
Lunch
Recipes
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Pesto Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken and Bean Quesadilla
Creamy Garlic Chicken Pasta
Black Bean, Yam, and Avocado Tacos
Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Sausage, Kale, and White Bean Soup
Mannitol-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Salmon Cakes
Parmesan Herb Roasted Acorn Squash
Roasted Cherry Tomatoes
Millet Cakes
Nightshade-Free Cucumber-Radish Salsa
Mannitol-Free
Side Dishes
Recipes
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Creamy Brussels Sprout Casserole
Quinoa and Adzuki Bean Dosas
Creamy Kale & Cherry Tomato Casserole
Basic Adzuki Beans
Kamut and Kale Salad with Lemon Parmesan Dressing
Steamed Potatoes with Butter and Herbs
Crispy Roasted Brussels Sprouts
Blackberry-Honeydew Melon Salad
Pickled Basil Beets
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Vanilla Coconut Snowballs
Raw Chocolate Walnut Truffles
Brown Rice Crispy Treats
Chocolate-Macadamia Nut Clusters
Raw Energy Balls
Maple-Sunbutter Candy
Cinnamon-Date Almond Butter Cookies
Mannitol-Free
Beverages
Recipes
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Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Pineapple Mint Smoothie
Raw Orange Creamsicle Smoothie
Blueberry-Cucumber Smoothie
Chocolate Banana Avocado Milkshake
Mannitol-Free
Snacks
Recipes
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Layered Blueberry Cashew Pudding Treats
Cashew Orange Date Balls
Blueberry Banana Chia Muffins
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Pumpkin Spice Bars
(grain-free)
Honeydew-Cucumber Slushies
Lemon Blueberry Pudding
Apricot Almond Snack Cake
Pumpkin Seed Butter Energy Bars
Mannitol-Free
Condiments
Recipes
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Lime Vinaigrette
Pomegranate Dressing
Beet Sauerkraut
Vanilla Plum Butter
Fig-Balsamic Vinaigrette
Lacto-Fermented Hot Sauce
Creamy Orange Ginger Dressing
Orange Vinaigrette
Balsamic Vinaigrette
Mannitol-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Garlic Infused Olive Oil
