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Six Food Elimination Diet
Recipes
Cinnamon Oatmeal Raisin Bread
(gluten-free + vegan)
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Chicken and Kale Hash
Raw Mango-Orange Cheesecake
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Cherry-Lime Compote
Cherry-Banana Ice Cream
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Mannitol-Free
Main Dishes
Recipes
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Mediterranean Broccoli-Kale Frittata
Lemon-Thyme Poached Chicken Breasts
Brown Rice, Tofu, and Veggie Bowls
Beef, Zucchini, and Kale Fried Rice
Healing Quinoa Cabbage Soup
Spiced Chicken and Rice Stew
Low-FODMAP Chicken and Kale Enchiladas
Composed Salad of Quinoa, Tomatoes, and Olives
Curried Lentil and Rice Stew
Mannitol-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Egg Salad
Sautéed Tofu and Spinach
Chipotle Black Bean and Yam Stew
Southwestern Black Bean and Rice Salad
Mung Bean Dal
Sausage, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
Creamy Garlic Chicken Pasta
Mannitol-Free
Breakfast
Recipes
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Spanish Tortilla
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Kale with Caramelized Onions
Summer Fruit Bowls
Mannitol-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Nightshade-Free Cucumber-Radish Salsa
Parmesan Herb Roasted Acorn Squash
Parmesan Roasted Artichoke Hearts
Roasted Carrots with Carrot Top Pesto
Mannitol-Free
Side Dishes
Recipes
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Turnip and Garlic Mashed Potatoes
Kale Tabouli
Basic Sticky Brown Rice
Orange-Roasted Brussels Sprouts and Carrots
Gluten-Free Skillet Buttermilk Cornbread
Butter Curry Roasted Red Potatoes
Purple Potato Salad with Lemon-Rosemary Dressing
Basic White Jasmine Rice
Ginger-Lime Beet and Quinoa Salad
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Raw Caramel Dip
Date Sweetened Vegan Ginger Cookies
Vanilla Coconut Snowballs
Avocado Fudgesicles
Coconut Almond "Sugar" Cookies
Mannitol-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Harvest Green Smoothie
Avocado Banana Green Smoothie
Hot Mulled Cider
Orange Super Detox Juice
Mannitol-Free
Snacks
Recipes
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Salt and Pepper Kale Chips
Curry Roasted Cashews
Peanut Butter Banana Oatmeal Cookies
Cassava Flour Banana Bread
Chocolate Almond Butter Bars
Cranberry-Oat Bars
Grain-Free Peanut Butter Cookies
Low-FODMAP Ranch Dip
Paleo Zucchini Almond Bread
Mannitol-Free
Condiments
Recipes
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Avocado-Mustard Mayo
Creamy Cilantro and Avocado Dressing
Homemade Sriracha Sauce
Spicy Avocado Sauce
Egg-Free Mayonnaise
Raspberry-Lemon Vinaigrette
Black Currant Vinegar
Homemade Pumpkin Seed Butter
Mustard Green-Lime Pesto
Mannitol-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Apple-Plum Sauce