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Latest Legume-Free Recipes

Spaghetti Sauce with Carrots and Kale-1

Spaghetti Sauce with Carrots and Kale

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

EASY GLUTEN-FREE CHICKEN FINGERS-1

Easy Gluten-Free Chicken Fingers

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

VEGAN GLUTEN-FREE CHOCOLATE LAYER CAKE-11

Vegan Chocolate Layer Cake

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Mannitol-Free Main Dishes Recipes

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CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup

Simple Rice and Veggie Stir Fry

Simple Rice and Veggie Stir-Fry

Green Herb Roasted Chicken Paleo

Green Herb Roasted Chicken

HALIBUT TACOS-1-2

Halibut Tacos

MAPLE-GINGER ROASTED CHICKEN THIGHS-1

Ginger-Maple Roasted Chicken Thighs

FENNEL-ROSEMARY CRUSTED LAMB CHOPS-2

Rosemary-Fennel Crusted Lamb Chops

Minty Chicken-Zucchini Kebobs

Minty Chicken-Zucchini Kebobs

Gluten-Free Vegan Teff Pizza Crust

Teff Pizza Crust

Turkey-Herb-Quinoa Meatballs

Mannitol-Free Lunch Recipes

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Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

CREAMY ZUCCHINI-CILANTRO-COCONUT SOUP-1

Creamy Zucchini, Cilantro, and Coconut Soup

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Instant Pot Red Lentil and Potato Dal

Red Lentil and Potato Dal

Egg Salad

Egg Salad

Lentil and Rice Salad with Lemon and Olives

Lentil and Rice Salad with Lemon and Olives

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

Mannitol-Free Breakfast Recipes

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Smoked Salmon Frittata

Smoked Salmon Frittata

Spanish Tortilla

Spanish Tortilla

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

MEDITERRANEAN BROCCOLI-KALE FRITTATA-1

Mediterranean Broccoli-Kale Frittata

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Turkey Sweet Potato Hash

TEFF PORRIDGE-1

Teff Porridge

Mannitol-Free Appetizers Recipes

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Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Salmon Cakes

Salmon Cakes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

TRADITIONAL Guacamole

Guacamole

Nightshade-Free Simple Guacamole

Simple Guacamole

Pico De Gallo

Pico De Gallo

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Mannitol-Free Side Dishes Recipes

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BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad

Roasted Root Vegetables

Roasted Root Vegetables

Carrot Ginger Soup

Carrot Ginger Soup

Grain-free Herbed Focaccia Bread

Herbed Focaccia Bread

Greek Lemon Potatoes

Greek Lemon Potatoes

SPRING DETOX SALAD-1

Spring Detox Salad

THAI FRIED RICE-1

Thai Fried Brown Rice

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

Baked Sweet potato

Baked Sweet Potatoes

Mannitol-Free Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Date Sweetened Vegan Ginger Cookies

Raw Caramel Apple Dip Vegan Dairy-Free

Raw Caramel Dip

Avocado Fudgesicles

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

VEGAN OATMEAL RAISIN COOKIES-1

Vegan Oatmeal Raisin Cookies

Mannitol-Free Beverages Recipes

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Creamy Green Smoothie

Creamy Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Berry Antioxidant Smoothie

Berry Antioxidant Smoothie

Blueberry Brazil Nut Smoothie

Blueberry Brazil Nut Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

Winter Green Smoothie

Winter Green Smoothie

Mango Lassi Smoothie

Mango Lassi Smoothie

Mannitol-Free Snacks Recipes

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Real Food Queso

Whole Food Queso

Zucchini Almond Bread

Paleo Zucchini Almond Bread

Gluten-Free Vegan Gingerbread Muffins

Gingerbread Teff Muffins

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

Ginger Molasses Cookies

Grain-Free Ginger Molasses Cookies

chocolate banana teff bread-11

Chocolate Banana Bread

Gluten-Free Vegan Banana Muffins

Vegan Banana Muffins

Apricot and Cherry Energy Bites

Apricot and Cherry Energy Bites

Mannitol-Free Condiments Recipes

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GREEN CURRY SAUCE-1

Fresh Thai Green Curry Sauce

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Spicy Avocado Sauce

Spicy Avocado Sauce

Avocado Mayonnaise

Lemon-Garlic Dressing

Lemon-Garlic Dressing

Homemade Chipotle Barbecue Sauce

Chipotle Barbecue Sauce

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Beet Sauerkraut

Beet Sauerkraut

Mannitol-Free Kitchen Staples Recipes

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HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Apple-Plum Sauce

Dehydrated Tomatoes

Sun-Dried Tomatoes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

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