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Elimination Diet Phase 3
Recipes
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Low-Histamine Apple Crisp
Sheet Pan Mediterranean Chicken and Vegetables
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
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Mannitol-Free
Main Dishes
Recipes
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Turmeric-Ginger Chicken and Rice Soup
Instant Pot Pulled Chicken with Lemon and Herbs
Citrus-Garlic Roasted Chicken
Instant Pot Chicken Tortilla Soup
Parmesan Chicken and Rice
Hawaiian Fish Tacos
Foil-Packet Grilled Salmon
Skillet Chicken Fettuccine with Feta and Olives
Garbanzo Bean Burgers
Mannitol-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Homestyle Potatoes
Celeriac-Rutabaga Hashbrowns
Mannitol-Free
Lunch
Recipes
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Mung Bean Dal
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Pesto Pasta
Chicken and Bean Quesadilla
Kale Salad with Parmesan and Chicken
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Black Bean, Yam, and Avocado Tacos
Chipotle Black Bean and Yam Stew
Mannitol-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Parmesan Roasted Artichoke Hearts
Roasted Cherry Tomatoes
Millet Cakes
Parmesan Herb Roasted Acorn Squash
Mannitol-Free
Side Dishes
Recipes
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Coconut Braised Collard Greens
Simple Sesame-Savoy Slaw
Kamut and Kale Salad with Lemon Parmesan Dressing
Spaghetti Squash with Caramelized Onions and Bacon
Gluten-Free Hamburger Buns
Instant Pot Sugar Pie Pumpkin
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Blackberry-Honeydew Melon Salad
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Maple Caramel Corn
Raw Energy Balls
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
Blueberry Orange Coconut Swirl Popsicles
Coconut Almond "Sugar" Cookies
Brown Rice Crispy Treats
Mannitol-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Baby Green Smoothie
Strawberry Banana Goji Milkshake
Dairy-Free Hot Cocoa
Pineapple-Ginger Green Smoothie
Mannitol-Free
Snacks
Recipes
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Cashew Orange Date Balls
Sunshine Green Smoothie
Chocolate Chia Pudding
Carrot Cake Muffins with Honey Cream Cheese Frosting
Chocolate-Oat Energy Balls
Chocolate-Hazelnut-Goji Berry Cookies
Gluten-Free Rhubarb Muffins
Super Antioxidant Smoothie
Berry Cherry Green Smoothie
Mannitol-Free
Condiments
Recipes
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Homemade Sriracha Sauce
Creamy Tahini-Dill Dressing
Raspberry-Lemon Vinaigrette
Black Currant Vinegar
Greek Vinaigrette
Creamy Garlic Hempseed Dressing
Mustard Green-Lime Pesto
Green Goddess Dressing
Honey–Poppy Seed Vinaigrette
Mannitol-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Apple-Plum Sauce
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
