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Mediterranean Diet
Recipes
Lemon-Pepper Roasted Salmon
Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette
Blue Spirulina Chia Pudding
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Thai Tofu & Vegetable Red Curry
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
High-Protein Lemon-Blueberry Overnight Oats
Baby Potato Salad with Dijon Vinaigrette
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Mannitol-Free
Main Dishes
Recipes
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Lemon-Pepper Roasted Salmon
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Thai Tofu & Vegetable Red Curry
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Roasted Cherry Tomato Feta Pasta
Shawarma-Spiced Salmon with Cucumber-Herb Salad
Mexican Black Bean, Beef, and Rice Casserole
Mannitol-Free
Side Dishes
Recipes
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Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette
Baby Potato Salad with Dijon Vinaigrette
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Garlic Sautéed Greens
Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette
Cruciferous Detox Slaw
Roasted Cherry Tomato Feta Pasta
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Mannitol-Free
Breakfast
Recipes
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High-Protein Lemon-Blueberry Overnight Oats
Gluten-Free Dutch Baby Pancake
Bison Breakfast Sausages
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Mannitol-Free
Lunch
Recipes
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Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Split Mung Bean Dal
(Moong Dal)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Mediterranean Lentil Salad with Parsley-Mint Pesto
Mannitol-Free
Snacks
Recipes
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Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
High-Protein Lemon-Blueberry Overnight Oats
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Banana Buckwheat Spice Bread
(egg-free + gluten-free)
Red Antioxidant Smoothie
Mannitol-Free
Desserts
Recipes
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Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Low-Histamine Apple Crisp
Raw Chocolate Avocado Pudding
Mannitol-Free
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Mannitol-Free
Beverages
Recipes
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Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Mannitol-Free
Condiments
Recipes
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Pumpkin Seed Pesto
(nut-free + dairy-free)
Apple-Walnut Charoset
Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Cherry-Lime Compote
Mannitol-Free
Kitchen Staples
Recipes
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Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth