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Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
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Mannitol-Free
Main Dishes
Recipes
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Roasted Salmon with Goat Cheese and Dill
Moroccan Chickpea and Potato Soup
Instant Pot Beef Stew
Mediterranean Vegetable Spaghetti
Tempeh Vegetable Stir-Fry
Coconut Curry Braised Chicken
Beet and Chickpea Salad with Creamy Dill Dressing
Instant Pot Cheesy Rice and Beans
Coconut Shrimp
Mannitol-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Roasted Cherry Tomatoes
Pan Roasted Garlic Carrots
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Mannitol-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Chicken and Bean Quesadilla
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Sautéed Tofu and Spinach
Creamy Garlic Chicken Pasta
Sausage, Kale, and White Bean Soup
Peanut Chicken Nourish Bowl
Kale Salad with Parmesan and Chicken
Mannitol-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Egg Roll Bowls
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Home-Fried Potatoes with Bacon and Shallots
Teff Porridge
Mannitol-Free
Side Dishes
Recipes
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Gluten-Free Cinnamon Swirl Bread
Basic Baked Potato
Potato and Kale Coconut Curry
Steamed Vegetables with Lemon Garlic Dressing
Basic Steamed Carrots
Dilled Cabbage and Kale Slaw
Zucchini-Almond Bread
Skillet Brussels Sprouts with Bacon and Onions
Lacto-Fermented Peppered Carrots
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Banana Coconut Cookies
Grain-Free Carob-Banana Bars
Cinnamon-Date Almond Butter Cookies
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Raw Chocolate Walnut Truffles
Maple Caramel Corn
Coconut Almond "Sugar" Cookies
Mannitol-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Avocado Banana Green Smoothie
Refreshing Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple-Ginger Green Smoothie
Mannitol-Free
Snacks
Recipes
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Blueberry Banana Chia Muffins
Vanilla Chia Pudding
Honeydew-Cucumber Slushies
Oatmeal Heart Cut-Out Cookies
Berry Cherry Green Smoothie
Cranberry-Oat Bars
Chocolate Chia Pudding
Avocado Fig Fudgesicles
Cassava Flour Banana Bread
Mannitol-Free
Condiments
Recipes
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AIP Basil Pesto
Citrus-Garlic Dressing
Lemon-Garlic Dressing
Creamy Lemon Vinaigrette
Homemade Herbed Sea Salt
Lacto-Fermented Hot Sauce
Thai Peanut Dipping Sauce
Homemade Pumpkin Seed Butter
Cilantro Vinaigrette
Mannitol-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
